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In this episode, I sit down with Verna Kakowchyk, a woman whose story of loss, transformation, and resilience inspires us to embrace life’s challenges with courage. Verna opens up about navigating grief after the loss of her husband, the power of seeking therapy, and how she rebuilt her life through community and self-care.
We explore Verna’s journey of taking charge during her husband’s illness, managing overwhelming responsibilities, and setting healthy boundaries to protect her peace. From joining social groups to finding joy in new beginnings, Verna shares how she discovered strength in vulnerability and the importance of surrounding yourself with supportive people.
This episode offers valuable lessons on handling life’s transitions, embracing change at any age, and creating a life of purpose and fulfillment. Whether you’re facing personal challenges or looking for inspiration to start anew, Verna’s story will resonate deeply.
Relevant Links: https://luellajonk.com/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this solo episode, I reflect on the pressures we face in a world of endless expectations and over-consumption. From navigating the overwhelming influence of consumerism to rediscovering joy in life’s simple moments, I share personal insights on why it’s essential to focus on what truly matters.
This episode delves into the challenges of balancing personal and professional lives, the traps of comparison, and the yearning for authentic connections in a filtered world. I also explore the emotional ups and downs that come with life’s gray seasons and how gratitude can be a powerful antidote.
If you’ve ever felt stuck in the endless chase for "more" or struggled with finding meaning in a fast-paced, hyperconnected world, this episode is for you. Join me for an honest and heartfelt discussion on simplifying life, embracing authenticity, and reconnecting with the things that truly bring happiness.
Relevant Links: https://luellajonk.com/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this episode, I’m joined by Alissa Boyer, a mentor for highly sensitive people (HSPs), to discuss the often-overlooked reality of men as HSPs and the unique challenges they face in embracing their sensitivity. And that 20% of the population—men and women alike—are highly sensitive? Yet, due to societal conditioning, men are frequently encouraged to hide their sensitivity, seeing it as a weakness rather than a strength.
Alissa and I dive into the impact of these expectations on men’s emotional expression and how vulnerability can serve as a powerful tool for connection and growth. We explore practical ways for men to nurture empathy and emotional openness and discuss why embracing sensitivity can enrich both personal and professional relationships.
This episode is a must-listen if you’re interested in understanding the role of sensitivity in men’s lives and the transformative power of emotional awareness. Tune in for a thought-provoking conversation that challenges stereotypes and celebrates the strength in vulnerability.
Relevant Links: https://luellajonk.com/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions
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In this episode, I sit down with Judith Chambers, a seasoned financial advisor with over 25 years of experience, to uncover the often-overlooked connection between financial independence and personal empowerment—especially for women. We explore Judith’s unique journey, from her early start in the workforce to balancing career, education, and family, all while pursuing a nontraditional path in wealth management.
Judith opens up about the importance of financial literacy, and I shares my belief that “all marriages end—either in divorce or death,” and the need for women to understand their finances in preparation for life’s unexpected turns. We discuss the values of resilience and routine, and Judith reflects on how her own experiences shaped her commitment to helping clients find balance in their lives.
Tune in to hear Judith’s practical advice on balancing independence with family life, her insights on personal growth through life’s challenges, and the essential role of financial preparedness. This episode is packed with wisdom on the power of self-care, setting boundaries, and finding your footing through life’s ups and downs.
Relevant Links: https://luellajonk.com/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this episode, I sit down with Stephanie Mahoney to explore the impact of vulnerability on our personal and professional lives. We dive into the challenges of building authentic connections and how fear can hold us back from being truly ourselves.
Stephanie shares her journey of embracing her emotions and the role therapy has played in helping her foster deeper relationships. We discuss the importance of being open and honest about our feelings, even when it feels uncomfortable.
This episode is packed with insights on overcoming emotional barriers, understanding the strength that comes from vulnerability, and how sharing our experiences can enrich our connections. If you’ve struggled with expressing your emotions or building trust, this conversation is for you. Tune in for an honest and empowering dialogue that encourages you to embrace your true self.
Relevant Links: https://luellajonk.com/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this episode, I share my thoughts on trust—how it affects our families and work relationships. I talk about the struggles we face when trying to build trust, especially when balancing family life and work demands.
I also discuss my journey with therapy and how it’s helped me understand the importance of being open about our feelings. Therapy isn’t just about healing; it teaches us how to connect with our emotions and be vulnerable, even when it’s hard.
This episode offers real insights on the power of emotional growth, how to handle trust issues, and why sharing our feelings can change our relationships for the better. If you’ve ever had trouble with trust or expressing your emotions, this episode is for you. It’s honest and relatable.
Relevant Link: https://luellajonk.com/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this episode, I engage in a heartfelt conversation with Quinton, delving into the intricate dynamics of family relationships and the vital role of emotional openness in fostering deeper connections. Quinton shares his journey of embracing vulnerability, highlighting how expressing emotions can transform relationships with loved ones and enhance trust in personal and professional settings.
We explore the challenges of balancing emotional depth with everyday responsibilities, discussing the significance of creating a supportive environment that encourages authenticity. Quinton reflects on the lessons he has learned, emphasizing how vulnerability can lead to stronger bonds and a more empathetic approach in family life and career paths.
This episode offers practical strategies for cultivating emotional awareness and nurturing healthy relationships while navigating the complexities of life. Whether you’re a parent or a professional, Quinton's insights provide a powerful reminder of the importance of emotional growth in building meaningful connections.
Relevant Links | Social Media:
LinkedIn | Quinton Chambers
Website | Quinton Chambers
Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com
https://luellajonk.com/ https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this episode, I dive into an enlightening conversation with David Murray, exploring the challenges of modern-day parenting and how empathy and support play pivotal roles in both family life and sustainable business growth. David reflects on his personal experiences as a parent, sharing valuable insights into the balance of nurturing children while maintaining a strong foundation in his professional life.
We discuss the importance of creating a supportive community, both in family dynamics and in business practices, and how this mindset has shaped David's approach to building sustainable business models that benefit the wider community. David also opens up about the lessons he’s learned from parenthood, and how these experiences have influenced his leadership style and personal growth.
This episode offers practical advice for those navigating the complexities of parenting while running a business, and provides a refreshing perspective on the value of empathy, balance, and long-term impact in today’s world. Whether you're a parent, an entrepreneur, or someone looking to build a life around meaningful support systems, David's journey is both insightful and deeply relatable.
Relevant Links | Social Media:
LinkedIn | David Murray
Website | David Murray
Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this episode, I discussed on how to explore the significance of self-awareness and how it plays a crucial role in personal growth and healing. I shared my profound journey into therapy, reflecting on the impact of childhood programming, the power of imagination, and the importance of challenging one's subconscious beliefs.
I delve into my experiences working with neurodivergent individuals and how embracing one's unique cognitive traits can foster self-acceptance and transformation. I also shares my thoughts on how consistent dedication to self-reflection and goal-setting can shape one's reality, whether it's in personal development or financial success.
This episode offers practical insights into cultivating self-awareness, breaking free from limiting beliefs, and using imagination as a tool for creating a fulfilling life. Whether you're on a journey of self-discovery or looking to enhance your mental well-being, this episode of wisdom is both inspiring and actionable.
Relevant Links | Social Media:
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com
https://luellajonk.com/
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this episode, I sit down with Amie, the inspiring 21-year-old founder of Allia Health, to discuss her groundbreaking approach to mental health care through precision psychiatry. Amie shares her deeply personal journey, from battling anorexia as a teenager to founding a data-driven health startup that aims to revolutionize mental health treatment.
We dive into the challenges she faced along the way, including accessing the right treatment, her experience with ADHD diagnosis, and how her recovery sparked a passion for creating a more effective mental health system. Amie also explains how Allia Health leverages data from wearable devices, brain scans, and patient records to provide personalized mental health care that improves outcomes for patients, therapists, and even pharmaceutical companies.
This episode offers invaluable insights into the future of mental health care, the importance of personalized treatment, and how data-driven approaches can transform patient outcomes.
Relevant Links | Social Media:
Amie Leighton | LinkedIn
Allia Health | Website
Execute Program - Transform Potential into Action: mixingbusinesswithpleasure.com
luellajonk.com
www.instagram.com/luellajonk/
www.facebook.com/luellajonkemotionalhealth
linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this episode, I welcome back John Gray, the renowned author of Men Are from Mars, Women Are from Venus, to dive deep into the dynamics of attraction and relationships. John shares his decades of expertise on the biological and emotional differences between men and women, focusing on the concept of sexual polarity and how it fuels long-term attraction.
We explore the importance of balancing testosterone and estrogen in maintaining intimacy, the role of enlightened sexuality, and practical ways couples can reignite their connection even after years together. Whether you're in a new relationship or have been with your partner for decades, John’s insights will give you tools to create deeper emotional bonds and lasting passion.
This episode offers invaluable advice on understanding your partner, navigating relationship challenges, and building a healthier, more fulfilling love life.
Relevant Links | Social Media:
LinkedIn | John Gray
Website | MarsVenus
Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this episode, I sit down with Sonia Baschez, a marketing expert who made the bold leap from working as a key player in a fast-growing startup to establishing her own fractional CMO business. Sonia opens up about the challenges and rewards of making the shift from a secure corporate role to becoming her own boss.
Explore the process of building a personal brand, the importance of having a clear mission, and how Sonia overcame the fear of marketing herself. Whether you're an entrepreneur looking to break through, a business owner needing to refine your marketing strategies, or someone striving to blend professional success with personal passion, this episode is packed with wisdom, real-life insights, and actionable tips.
This episode offers an inside look at what it takes to establish and grow a successful marketing business in a highly competitive industry while maintaining a healthy work-life balance.
Relevant Links | Social Media:
https://www.linkedin.com/in/soniabaschez/
https://www.bendgrowth.co/
Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com
https://luellajonk.com/
https://www.youtube.com/@luellajonk
https://www.instagram.com/luellajonk/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this episode, we are joined by Amber Illig, a pioneering general partner at The Council Fund, who’s reshaping the landscape of early-stage venture capital. In this episode, she shares her experiences of transitioning from mechanical engineering to venture capital, highlighting the value of cross-industry expertise.
We also get an inside look at The Council Angels, a thriving community Amber created for female leaders in tech and beyond, who are passionate about angel investing. Amber discusses the intricacies of angel investing, the types of companies she’s passionate about, and why she believes proven operators make the best founders.
If you're curious about venture capital, angel investing, or just love hearing about unconventional career paths, this episode is packed with insights. Amber’s story is a testament to the power of following your passions, even when the path isn’t clear. Tune in to learn more about how she’s breaking boundaries and setting new standards in the industry.
Relevant Links | Social Media:
https://www.linkedin.com/in/amberillig/
https://www.thecouncil.co/angels
Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this episode, I sit down with Madeline Armitage, a former fashion industry professional who transitioned from the bustling streets of New York to the realm of sustainable business practices. Madeline shares her winding journey, from managing millions in inventory for Nordstrom to pursuing an MBA focused on sustainability.
Explore Madeline’s inspiring journey, filled with lessons on resilience, reinvention, and the power of aligning one’s career with personal values. If you’re in the fashion industry, sustainability, or simply looking for inspiration to make a change in your own professional life, this episode offers valuable perspectives and practical advice.
This episode is a must-listen for anyone interested in the intersection of business, fashion, and sustainability, offering insights into how one can shift from a traditional career path to one that prioritizes long-term impact over short-term gains.
Relevant Links | Social Media:
https://www.linkedin.com/in/madelinearmitage/
Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com/execute/
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this solo episode, I explore the nuances of male emotion, drawing on my personal experiences as well as the insights I've gleaned from my professional practice. I examine the biological and cultural factors that shape the male psyche, and why respecting each individual's unique emotional needs is crucial for fostering healthy, fulfilling relationships.
As a psychotherapist who's spent over two decades working with male clients, I've witnessed firsthand the growing confusion and pressure that men face when it comes to emotional expression. In today's rapidly evolving social landscape, the expectations placed on men to be simultaneously stoic and sensitive have become increasingly complex and, at times, even contradictory.
Get ready for an unflinching look at the challenges that men navigate, from the boardroom to the home front. Through empathy and understanding, we'll work to dismantle harmful stereotypes and empower men to proudly embrace the full spectrum of their feelings. After all, true strength lies not in the suppression of emotion, but in the courage to acknowledge it.
Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com/execute/
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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I loved hearing about Rachel Tsui's decision to trade in her lab coat and flats for a smart blazer and heels, which allowed her to expose her higher self and find her passion. Rachel's evolution from biochemist to a pivotal figure in customer success and angel investing provides a rich tapestry of insights. Join us as she candidly discusses her transformative journey and the profound lessons she's gleaned along the way.
Whether you're navigating the early stages of your own venture or seeking to recalibrate your career path, Rachel’s reflections on career fulfillment, work-life harmony, and investment foresight will resonate deeply.
Tune in to explore how her unique vantage point can illuminate your entrepreneurial journey!
Relevant Links | Social Media:
https://www.linkedin.com/in/racheltsui https://x.com/rachtsui?lang=en https://www.instagram.com/rwtsui/https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this episode, I explore the world of Highly Sensitive People (HSPs) with coach Alissa Boyer. Alissa shares her personal journey, from battling chronic health issues to embracing her sensitivity as a strength. The discussion explores the challenges HSPs face in relationships and workplaces, touching on topics like people-pleasing, overthinking, and feeling misunderstood. She also offers insights into the scientific connection between HSPs and physical ailments, and how accepting one's sensitivity can lead to healing and growth. Whether you're an HSP or know someone who might be, this episode is an overview to a lens where the world often feels too loud, too fast, and too much.
Relevant Links | Social Media:
https://lifebyalissa.com/
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this episode, I share two recent guest interviews where I was featured. Daniela Wolfe from the Best D Life Podcast and John Brink from the On The Brink Show both had me on their shows.
In my discussion with John, I focused on cultivating a positive mindset, resilience, and perseverance in pursuing dreams. We also delved into men's emotional health and the importance of meaningful connections for happiness and success.
With Daniela, I explored women’s burnout and emphasized the critical role of self-care in preventing emotional and physical illness.
Enjoy the show!
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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In this episode I discuss how striving to maintain balance between your work and personal life at any given time is essentially impossible. Instead, you need to see these two entities as being in a constant flux, and you need to respect that our world is constantly changing.
There will be times where you are required more in one area of your life than another.
It becomes easier when you realize there is no such thing as good or bad, right or wrong. Nothing is so black and white regarding individual personalities, values, and beliefs.
What always does work, however, is when you simplify the situation using a feeling state called ‘compassion’. If you incorporate compassion into the golden rule, everyone wins in business and in life.
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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Not every conversation advocates for problem-solving or open displays of vulnerability. The only conversations that advocate for these behaviors are those in which change needs to happen. It is typical that in business, we have a problem-solving conversation—not one that calls for a lot of emotion or vulnerability. Why is that? Because we are focused on the end goal, we subsequently check our egos at the door into the boardroom. In business, we know we need to work as a team player or are kicked out of the tribe. A personal relationship can be vulnerable if we want to establish a deep connection. But most conversations that happen in the kitchen do not require a deep connection. You can plan those for date night. Most of the time, in our personal relationships, we just need to talk and work together to manage the mothership. We need to find the best solution for team WE, a.k.a. our family or our relationship. Unfortunately, team WE often gets kicked to the side in personal relationships and team I or ME sneaks in. What I want, what is best for ME, etc.
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
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