Folgen
-
In this episode, I welcome back John Gray, the renowned author of Men Are from Mars, Women Are from Venus, to dive deep into the dynamics of attraction and relationships. John shares his decades of expertise on the biological and emotional differences between men and women, focusing on the concept of sexual polarity and how it fuels long-term attraction.
We explore the importance of balancing testosterone and estrogen in maintaining intimacy, the role of enlightened sexuality, and practical ways couples can reignite their connection even after years together. Whether you're in a new relationship or have been with your partner for decades, John’s insights will give you tools to create deeper emotional bonds and lasting passion.
This episode offers invaluable advice on understanding your partner, navigating relationship challenges, and building a healthier, more fulfilling love life.
Relevant Links | Social Media:
LinkedIn | John Gray
Website | MarsVenus
Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
-
In this episode, I sit down with Sonia Baschez, a marketing expert who made the bold leap from working as a key player in a fast-growing startup to establishing her own fractional CMO business. Sonia opens up about the challenges and rewards of making the shift from a secure corporate role to becoming her own boss.
Explore the process of building a personal brand, the importance of having a clear mission, and how Sonia overcame the fear of marketing herself. Whether you're an entrepreneur looking to break through, a business owner needing to refine your marketing strategies, or someone striving to blend professional success with personal passion, this episode is packed with wisdom, real-life insights, and actionable tips.
This episode offers an inside look at what it takes to establish and grow a successful marketing business in a highly competitive industry while maintaining a healthy work-life balance.
Relevant Links | Social Media:
https://www.linkedin.com/in/soniabaschez/
https://www.bendgrowth.co/
Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com
https://luellajonk.com/
https://www.youtube.com/@luellajonk
https://www.instagram.com/luellajonk/
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
-
Fehlende Folgen?
-
In this episode, we are joined by Amber Illig, a pioneering general partner at The Council Fund, who’s reshaping the landscape of early-stage venture capital. In this episode, she shares her experiences of transitioning from mechanical engineering to venture capital, highlighting the value of cross-industry expertise.
We also get an inside look at The Council Angels, a thriving community Amber created for female leaders in tech and beyond, who are passionate about angel investing. Amber discusses the intricacies of angel investing, the types of companies she’s passionate about, and why she believes proven operators make the best founders.
If you're curious about venture capital, angel investing, or just love hearing about unconventional career paths, this episode is packed with insights. Amber’s story is a testament to the power of following your passions, even when the path isn’t clear. Tune in to learn more about how she’s breaking boundaries and setting new standards in the industry.
Relevant Links | Social Media:
https://www.linkedin.com/in/amberillig/
https://www.thecouncil.co/angels
Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
-
In this episode, I sit down with Madeline Armitage, a former fashion industry professional who transitioned from the bustling streets of New York to the realm of sustainable business practices. Madeline shares her winding journey, from managing millions in inventory for Nordstrom to pursuing an MBA focused on sustainability.
Explore Madeline’s inspiring journey, filled with lessons on resilience, reinvention, and the power of aligning one’s career with personal values. If you’re in the fashion industry, sustainability, or simply looking for inspiration to make a change in your own professional life, this episode offers valuable perspectives and practical advice.
This episode is a must-listen for anyone interested in the intersection of business, fashion, and sustainability, offering insights into how one can shift from a traditional career path to one that prioritizes long-term impact over short-term gains.
Relevant Links | Social Media:
https://www.linkedin.com/in/madelinearmitage/
Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com/execute/
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
-
In this solo episode, I explore the nuances of male emotion, drawing on my personal experiences as well as the insights I've gleaned from my professional practice. I examine the biological and cultural factors that shape the male psyche, and why respecting each individual's unique emotional needs is crucial for fostering healthy, fulfilling relationships.
As a psychotherapist who's spent over two decades working with male clients, I've witnessed firsthand the growing confusion and pressure that men face when it comes to emotional expression. In today's rapidly evolving social landscape, the expectations placed on men to be simultaneously stoic and sensitive have become increasingly complex and, at times, even contradictory.
Get ready for an unflinching look at the challenges that men navigate, from the boardroom to the home front. Through empathy and understanding, we'll work to dismantle harmful stereotypes and empower men to proudly embrace the full spectrum of their feelings. After all, true strength lies not in the suppression of emotion, but in the courage to acknowledge it.
Execute Program - Transform Potential into Action: https://mixingbusinesswithpleasure.com/execute/
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
-
I loved hearing about Rachel Tsui's decision to trade in her lab coat and flats for a smart blazer and heels, which allowed her to expose her higher self and find her passion. Rachel's evolution from biochemist to a pivotal figure in customer success and angel investing provides a rich tapestry of insights. Join us as she candidly discusses her transformative journey and the profound lessons she's gleaned along the way.
Whether you're navigating the early stages of your own venture or seeking to recalibrate your career path, Rachel’s reflections on career fulfillment, work-life harmony, and investment foresight will resonate deeply.
Tune in to explore how her unique vantage point can illuminate your entrepreneurial journey!
Relevant Links | Social Media:
https://www.linkedin.com/in/racheltsui https://x.com/rachtsui?lang=en https://www.instagram.com/rwtsui/https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
-
In this episode, I explore the world of Highly Sensitive People (HSPs) with coach Alissa Boyer. Alissa shares her personal journey, from battling chronic health issues to embracing her sensitivity as a strength. The discussion explores the challenges HSPs face in relationships and workplaces, touching on topics like people-pleasing, overthinking, and feeling misunderstood. She also offers insights into the scientific connection between HSPs and physical ailments, and how accepting one's sensitivity can lead to healing and growth. Whether you're an HSP or know someone who might be, this episode is an overview to a lens where the world often feels too loud, too fast, and too much.
Relevant Links | Social Media:
https://lifebyalissa.com/
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
-
In this episode, I share two recent guest interviews where I was featured. Daniela Wolfe from the Best D Life Podcast and John Brink from the On The Brink Show both had me on their shows.
In my discussion with John, I focused on cultivating a positive mindset, resilience, and perseverance in pursuing dreams. We also delved into men's emotional health and the importance of meaningful connections for happiness and success.
With Daniela, I explored women’s burnout and emphasized the critical role of self-care in preventing emotional and physical illness.
Enjoy the show!
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
-
In this episode I discuss how striving to maintain balance between your work and personal life at any given time is essentially impossible. Instead, you need to see these two entities as being in a constant flux, and you need to respect that our world is constantly changing.
There will be times where you are required more in one area of your life than another.
It becomes easier when you realize there is no such thing as good or bad, right or wrong. Nothing is so black and white regarding individual personalities, values, and beliefs.
What always does work, however, is when you simplify the situation using a feeling state called ‘compassion’. If you incorporate compassion into the golden rule, everyone wins in business and in life.
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
-
Not every conversation advocates for problem-solving or open displays of vulnerability. The only conversations that advocate for these behaviors are those in which change needs to happen. It is typical that in business, we have a problem-solving conversation—not one that calls for a lot of emotion or vulnerability. Why is that? Because we are focused on the end goal, we subsequently check our egos at the door into the boardroom. In business, we know we need to work as a team player or are kicked out of the tribe. A personal relationship can be vulnerable if we want to establish a deep connection. But most conversations that happen in the kitchen do not require a deep connection. You can plan those for date night. Most of the time, in our personal relationships, we just need to talk and work together to manage the mothership. We need to find the best solution for team WE, a.k.a. our family or our relationship. Unfortunately, team WE often gets kicked to the side in personal relationships and team I or ME sneaks in. What I want, what is best for ME, etc.
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
-
Abby Medcalf is a Relationship Maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)!
With her unique background in both business and counseling, she brings a fresh, effective perspective to life’s struggles using humor, research and her direct, no-nonsense style. With over 35 years of experience, Abby is a recognized authority and sought-after speaker at organizations such as Google, Apple, AT&T, Kaiser, PG&E, American Airlines and Chevron.
She’s been a featured expert on CBS and ABC news, and has been a contributor to the New York Times, Women’s Health, Psychology Today, Well+Good and Bustle. She’s the author of the #1 Amazon best-selling book, “Be Happily Married, Even if Your Partner Won’t Do a Thing,” as well as the newly released Boundaries Made Easy, and the host of the top-rated “Relationships Made Easy” Podcast now in over 170 countries.
Abby has a way of getting to the point regarding what needs to be done to truly transform your relationship and what will not. In this episode, you will hear us speak a lot about asking more questions and making fewer statements (a.k.a. Criticizing). She reminds us to get out of our heads, make it less about ourselves, and become more curious about our partners.
Connect with Abby Medcalf:
https://abbymedcalf.com/
https://www.youtube.com/user/AbbyMedcalfThriving
https://www.instagram.com/abbymedcalfthriving/
https://www.tiktok.com/@abbymedcalfphd
https://www.facebook.com/abbymedcalf
https://www.linkedin.com/in/abby-medcalf-phd-718969b8/
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
-
Alexander Harmsen is an experienced tech entrepreneur, CEO, board member, and advisor, having founded multiple successful companies and organizations. His work has seen him produce multiple AI-driven products, scale sales globally, hire world-class executives, manage hundreds of employees, raise over $30M in venture capital, and successfully navigate an M&A process. He is focused on hard problems that have a meaningful impact on the world, with 2 kids, and a wife who is equally as ambitious, running her own venture-backed pharma tech business.
As I interviewed Alex, I saw many congruencies between running a good business and running a good relationship. If one person’s energy causes a cog in the wheel to break, the whole system can shut down. If one team member is not in sync with the rest of the team, the system will not work. Sometimes, the answer is not just to solve the problem as you would a math equation; it can be much more delicate than that. Alex has the same mindset as a skilled founder as he does as a partner and a dad. This conversation advocates for the willingness to be curious and take the time to answer the questions posed to you, whether it is from a team member, your child or your spouse. These little nuisances are worth investing your time into.
Connect with Alexander Harmsen:
https://portfoliopilot.com/
https://www.linkedin.com/in/alexanderharmsen/
https://www.linkedin.com/company/globalpredictions/
https://x.com/portfoliopilot
https://x.com/alexharm
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
-
As a relationship therapist and coach, the topic of sex and the disagreements surrounding sex are not uncommonin my office. Mostly, the disagreement communicated to me is due to the lack of frequency from those who identify themselves as male in gender.
As my guest, Elizabeth McGrath, a sex and relationship therapist and sexuality educator located in the Los Angeles area, explains so eloquently, sexuality and exploring one’s preferences, level of desire, and frequency widely varies across different individuals, as well as across the lifespan of the couples’ time together.
Ms. McGrath works with individuals and couples, guiding them as they learn to value their own pleasure and overcome obstacles to satisfying sexual self-expression, resulting in exhilarating sex lives, embodied attachment and fulfilling relationships with themselves and others.
In 2011, Elizabeth graduated with a master’s in social work and became a certified yoga instructor and somatic breath worker, which added a physical and breath-focused level to her work. Trained in the Somatica Method™, she speaks both locally and internationally about sexuality, gender, sexual expression and sexual performativity.
Connect with Elizabeth McGrath here:
https://thesomaticsextherapist.com/
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
-
In this solo episode, I discuss how the most successful business owners, executives and team players listen more than they speak. These folks do not have the need to be the centre of attention. Instead, they become curious and inquisitive when speaking to their business or intimate partner. They are more interested in you than in themselves and their prerogatives.
This is, of course, true in personal relationships. John Gottman, a well-known psychologist specializing in interpersonal relationships, often examined how conflict was resolved during political discussions during times of war, hoping to help his clients work through marital relationships. Great leaders listen more than they speak to influence their speaking partner.
That’s the secret sauce.
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
-
Sandy Weiner is the Chief Love Officer at Last First Date. She's an internationally known TEDx speaker, dating and relationship coach, author, and podcast host. Her approach to coaching is holistic, encompassing a hybrid mix of life coaching, Neurolinguistic Programming, and Non-Violent Communication.
She’s the author of Becoming a Woman of Value, How to Thrive in Life and Love and Choice Points in Dating: Empowering Women to Make Healthier Decisions in Love. She’s also the host of two popular podcasts, Last First Date Radio and The Woman of Value Podcast, and she believes it's never too late to have the life and love you want!
In this episode, we focused on how to make dating more productive, efficient, and, most of all, FUN. Sandy reminds us that we always have a choice at every point of the dating process, from the location of the first meet-up to the amount of texting during the day. It is important to voice your needs at the beginning of the relationship, not midway through. We discussed trusting your gut and how this is different from your intuition.
You will also discover the method for creating a list of must-haves and deal breakers for finding your ideal partner and the best tips for anyone who wants to go on their last first date.
FREE GIFT for MBWP Listeners: Get two free chapters of Sandy's new book, Choice Points in Dating, and learn how to make healthier decisions in love.
https://lastfirstdate.com/book-bonuses-sign-up-page-2/
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
https://lastfirstdate.com/
Becoming a Woman of Value, How to Thrive in Life and Love:
https://a.co/d/e1sgsCw
Choice Points in Dating: Empowering Women to Make Healthier Decisions in Love:
https://a.co/d/4wnXgAi
This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.
-
Yes, I decide to close up this Podcast!
In this final episode, I explain why. The health and wellness space is flooded with fear-inducing health claims, often implying that you need to invest in various products to improve your well-being. It’s making us stressed and may even be causing orthorexia for some.
Very few people are telling you what you really need to hear, which is that you need to dumb down and simplify your life. This doesn’t cost you money and only requires common sense—not a biochemistry degree.
I will continue to interview expert guests, just on another show. Listen in to learn more about why I am doing this and what my intentions are for the new show, Mixing Business With Pleasure.
Vroom Vroom!! Let’s go!!
My Program for Entrepreneurs, Executives and others who are addicted to dopamine:
https://mixingbusinesswithpleasure.com
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
-
In this episode, we explored many exciting and surprising points. However, they all circled back to one crucial theme: the importance of defining your purpose.
This is the key to feeling fulfilled in your personal relationships and financial goals, and it's a journey that can inspire and motivate you.
Andrew uses science and experience to validate his teachings in a way that is impossible to argue against. If you were to track the historical data over time, it would be all there—if you care to look at it. Doing so would provide you with great insight in to why you have found yourself in the state you are in right now. However, most people would rather ignore their spending habits and, possibly, their partners by going after instant gratification.
Tune in to discover how listening, being curious, and avoiding a me-centric mindset can lead to more happiness and security in finances and personal relationships.
My Program for Entrepreneurs, Executives and others who are addicted to dopamine:
https://mixingbusinesswithpleasure.com
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
https://www.linkedin.com/in/andrew-hallam-44b81627/
-
In true ‘Luella’ style, which some might call somewhat disorganized, I did a mind dump for this episode on all the reasons why you might be feeling lost and apathetic about life.
This episode is for the person trying to find a sense of meaning and happiness in everyday life.
In this episode, I uncover:
The importance of having a sense of community while also spending more time in solitude. The need to connect with Source, albeit God or another higher power. Why is it never a means to an end but rather a journey that will feed the soul. How self-awareness is the first behavior you must strive towards in order to change. Most of humankind’s lack of focus keeps them in a scarcity loop. How abundance is already yours and how gratitude will allow you to see it.My Program for Entrepreneurs, Executives and others who are addicted to dopamine:
https://mixingbusinesswithpleasure.com
Relevant Links | Social Media:
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
-
Today, I had an enlightening conversation with Dennis Wong, a functional and integrative registered pharmacist, about the various manifestations of stress on a physiological, emotional, and mental level. We combined his expertise in pharmacy (the science) with my observations of stress in my therapy room (psychology).
In essence, stress presents itself in physical and emotional signs, and it is crucial for us to heed these signals from our bodies on a daily basis, empowering us to take control of our well-being.
Dennis is a seasoned Metabolic, Nutritional, and Functional Medicine Consultant Pharmacist committed to guiding individuals on their journey to optimal health and wellness. He leverages an in-depth understanding of the underlying causes of health issues, combining nutritional guidance and lifestyle enhancements to devise personalized solutions. In 2007, Dennis was honored with a fellowship in Anti-Aging, Nutritional & Metabolic Medicine from the American Academy of Anti-Aging Medicine (A4M). He earned the distinction of Diplomate with the American Board of Anti-Aging Health Practitioners. Further expanding his expertise, he became a Certified Clinical Nutritionist in 2008 and was recognized as an Institute for Functional Medicine Certified Practitioner in 2015. Dennis offers comprehensive strategies to empower individuals to achieve sustained health improvements through these prestigious certifications and his innovative approach.
Relevant Links | Social Media:
New 1:1 Coaching Program for Entrepreneurs and Executives:
https://mixingbusinesswithpleasure.com
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
https://www.cinden.com/
https://www.instagram.com/healyoufromwithin/
-
If you have never worked with a functional integrative dietician before to combat your ills, perhaps consider doing so. In today’s episode, Michelle and I discussed just some of the misguided information playing on various media channels, so you don’t need to continue to guess. We spoke about how stress plays a massive role in combating disease and made the argument it is not only one lifestyle factor playing a role in chronic illness; it is diet, exercise, social circles, sleep, environmental toxins, and possibly most importantly, stress.
Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 1000+ clients reverse their anxiety, heal long-standing gut and immune issues, and lovingly approach their weight. Michelle has a virtual private practice of 5 nutritionists where she and her team work one-on-one. She hosts the Quiet the Diet Podcast, where she helps her audience bridge the gap between body positivity and functional nutrition.
Relevant Links | Social Media:
New 1:1 Coaching Program for Entrepreneurs and Executives:
https://mixingbusinesswithpleasure.com
https://luellajonk.com/
https://www.instagram.com/luellajonk/
https://www.facebook.com/luellajonkemotionalhealth
https://linktr.ee/luellajonk
https://michelleshapirord.com/
- Mehr anzeigen
