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âThe hardest thing to do is to be yourself in every moment because we all want to be so spiritually evolved and perfect.â - Alexandra Cousins
TW: If youâre living with chronic illness, some of this may feel hard to hear. We talk about how navigating chronic illness has some difficult aspects spiritually and emotionally and how that can keep people stuck.
Healing is about much more than physical health. While nourishing and regenerating physically, we must constantly reevaluate where our energy is going and what we want our lives to look like. But while having a vision is essential, we have to be careful not to hold on to it too tightly and get caught up in rigid ideas of who we need to be and what wellness looks like.
There is no perfect journey. There is no perfect herbal protocol, no perfect nutrition protocol, and no perfect way to work on our spirituality. Even the clearest vision often doesn't end up being exactly what we thought it was going to be, and thatâs perfectly normal. Instead of aiming for perfection, we can ground ourselves in the fact that navigating challenging situations is what most often leads to significant personal and spiritual growth.
Today, Iâm excited to share my conversation with Alexandra Cousins, a colleague and mentor of mine, for the last year and a half as I've navigated my long COVID healing. In this episode, Alex and I discuss her chronic illness healing journey, the intricate relationship between physical and emotional health, personal transformation through challenging experiences, the realization that true healing involves embracing authenticity, the need to listen to your body and intuition, the value of community support in the healing process, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/navigating-menopause-through-healing-as-a-personal-spiritual-experience-with-alexandra-cousins/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âYour brain has a lot to do with the way that pain is showing up in your life.â - Sally Brown
Thereâs a chronic pain epidemic among women in midlife, and it shows up in a lot of different ways, from stress to lack of sleep, and more. While there's a lot we can do to have healthier hormone levels and more stress resilience, another element that can make a big difference is creating a daily practice using simple tools to rewire the nervous system.
Having a practice that you follow regularly, especially on days youâre not in pain, is as important as the tools themselves when it comes to supporting women with chronic pain or struggling with pain in the menopause transition.
Today, Iâm excited to introduce you to Sally Brown, the co-founder of Women in Harmony. Sally and her co-founder, Charla Stilling-Hayes, are occupational therapists committed to educating and providing harmony within the transformation process of menopause that goes beyond managing symptoms.
In this conversation, Sally and I discuss how pain neuroscience education can empower women in midlife, what we need to understand about the nervous system's role in pain perception, practical tools to incorporate into daily self-care practices, fostering resilience, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/using-neuroscience-to-relieve-chronic-pain-with-occupational-therapist-sally-brown/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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Fehlende Folgen?
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âNone of us deserve to suffer needlessly.â - Dr. Mariza Snyder
The menopause transition typically begins somewhere in our late 30s to mid-40s, and most of us donât come into it with absolutely optimal health. Despite that, the reality is that only 6% of women in perimenopause are getting any kind of treatment at all, much less comprehensive, integrative treatment that takes care of all of the pre-existing challenges.
When weâre addressing perimenopause and menopause care, we have to expand beyond the typical - itâs not just a hormone conversation. Women are already dealing with migraines, injuries, and other vulnerabilities and comorbidities that can influence their symptoms and how they experience the menopause transition. As Womenâs Health Coaches, itâs up to us to understand how best to support our clients holistically.
Today, Iâm thrilled to bring you my conversation with Dr. Mariza Snyder, 8X Best-Selling Author, and Naturopathic Physician. Dr. Mariza and I have a very behind-the-scenes discussion on lesser-known symptoms of perimenopause and how we can be part of the solution to get women the menopausal care that they need.
In this episode, Dr. Mariza and I talk about the complexities of perimenopause and menopause, often-overlooked symptoms, the importance of a holistic approach, the decline in stress resilience due to hormonal changes, strategies to manage symptoms, the need for comprehensive care to address both physical and emotional well-being, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/surprising-menopause-symptoms-and-how-to-overcome-them-with-dr-mariza-snyder/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âWith health coaching, the self-revelation kicks in. It's a very magical tool.â - Silvana Yee
As clinicians, we often see patients becoming their own worst enemies. Theyâve heard our recommendations, know exactly what to do, and understand it will help them, but still, they donât follow through. Thatâs where health coaching can make a significant difference.
Health coaching is not a cookie-cutter skill. It's an art and a science, and for those of us with clinical training, it can be a fantastic complementary toolkit to expand the support we can offer clients.
Today, Iâm thrilled to introduce you to Silvana Yee, a Pelvic Physical Therapist and recent Womenâs Health Coach graduate. As a later-in-life mom, Silvana experienced the postpartum period at the same time as perimenopause and has a unique perspective from that journey. During her maternity leave, she decided to join the Womenâs Health Coach certification program, and today, sheâs sharing her insights and how itâs given her the tools to take care of herself for decades to come and transformed her approach to her career.
In this conversation, Silvana and I discuss the gaps in support for perinatal women, how the WHC certification program provided her with tools to empower her clients and improve her health, the value of integrating health coaching into your clinical practice, the importance of empathy, the transformative impact of continuous learning and community support, and more. This episode will show you the magic of how we help our clients be so empowered that they are the ones leading their healing journeys.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/how-health-coaching-can-reduce-burnout-and-improve-outcomes-with-pelvic-physical-therapist-and-womens-health-coach-graduate-silvana-yee/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âMindfulness is one of the most important life skills we can give to our teenagers.â - Dr. Elisa Song
Our kids are under stress more so now than ever before. Their easy access to smartphones and social media also means they have fewer opportunities to blow off steam with simple activities like hanging out, chatting with friends, or riding a bike to a neighborâs house.
Like anything else, kids need to learn how to make better choices, just as they have to learn to do everything else they will eventually need to do on their own. As parents, grandparents, and caregivers, the best thing we can do for them is empower them with tools and strategies they can use to increase their resilience and improve their health without feeling disconnected from their peers.
Today, Iâm thrilled to be joined by Dr. Elisa Song to talk about her book, Healthy Kids, Happy Kids. Dr. Elisa teaches a wide range of tools, from nourishment, movement, and mindfulness to nervous system regulation - strategies that benefit us and our kids. When we get better at them ourselves, we are better equipped to share a skill set for good health that will grow with our children as they do.
In this conversation, Dr. Elisa and I discuss her insights on pediatric health, the gut microbiome's role in children's well-being, the impact of diet, lifestyle, and technology on children's health, strategies for supporting kids with long COVID, the need for improved stress resilience, practical advice for fostering children's physical and emotional health, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/supporting-teen-immune-and-mental-health-with-holistic-pediatrician-dr-elisa-song/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âI wanted to do the work I was trained to do and to help treat their cancer, but also to help them live well in the long term.â - Dr. Allison Quick
Sometimes, when people consider training in health coaching skills, thereâs a lingering worry that theyâll have to completely leave the conventional system theyâre already a part of. Whether youâre a physician, nurse practitioner, physical therapist, or something else, many of our graduates have stayed within the convention systems and simply expanded into new offerings for patients and clients.
At first, this might come with growing pains for you and your organization, but ultimately, itâs so valuable to make this change from within since conventional practices are where most of the patients are. Many of these patients want and can benefit from additional support on their healing journeys, and your health coaching skills can help them navigate this.
Today, Iâm thrilled to introduce you to Dr. Alison Quick, one of our Women's Health Coach Certification Program graduates who has done just this. Dr. Allison is a radiation oncologist who works at Ohio State University in the women's health oncology specialty and uses her coaching training to improve long-term health outcomes for her patients.
In this conversation, Dr. Allison and I discuss what it looks like to integrate health coaching into oncology, Dr. Allisonâs career journey, the challenges of motivating survivors to adopt healthier lifestyles, the importance of addressing emotional and relational health, the benefits of health coaching for both patients and healthcare professionals, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/how-holistic-recovery-support-improves-cancer-care-with-womens-health-coach-graduate-dr-allison-quick/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âI feel like fitness is a gateway to health coaching.â - Mary Vidal
When we think about health and wellness, it seems like a linear processâeither youâre sick or healthy. Thatâs hardly ever the case. Each of our health journeys is dynamic and individual.
Often, when one thing gets solved, something else comes up, and thatâs one of the central reasons why having a coach with the experience and skill set to help monitor and navigate this journey makes all the difference.
Today, Iâm thrilled to introduce you to Women's Health Coach Graduate Mary Vidal. As an empty nester, Mary wanted to expand her practice to be able to help people as a health coach. After participating in multiple certification programs, Maryâs business is thriving in multiple areas, and sheâs built a career thatâs meaningful to her and aligned with her vision.
In this conversation, Mary and I discuss her journey from a corporate career to health coach specializing in women's health, the importance of creating a supportive community, why we need to celebrate small victories, using data to empower clients, the transformative power of health coaching, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/how-creating-community-can-supercharge-your-practice-meet-womens-health-coach-graduate-mary-vidal/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âItâs important to look at food first before supplementation.â - Margie Bissinger
For most people, bone health is not a topic that comes into focus until later in life or when an issue arises. Bone health is strongly linked to quality of life, so itâs never too early or too late to start supporting strong and healthy bones.
Optimizing your overall health in areas like reducing inflammation, optimizing nutrition, and incorporating resistance training will also help increase bone density and the dynamic capacity of your bones. Anything you can do to help your clients improve their bone health sets them up for improving their lives in the future. If you're a clinician working with women of any age, you have the opportunity to prevent the 25% death rate that we have from osteoporotic fracture.
Today, Iâm excited to be joined by Dr. Lisa Moore and Margie Bissinger for a fantastic roundtable conversation about bone health. They share their extensive experience and insights into bone health, osteoporosis, bone building, bone maintenance strategies, estrogen and breast cancer, and beyond. Our bones generally donât give us any symptoms until we're at a life-threatening fracture level, so itâs our responsibility to reduce the risk or optimize recovery so that we can positively impact bone health in the long term.
In todayâs episode, Dr. Lisa, Margie, and I discuss the importance of maintaining and building bone density through nutrition and exercise, strategies for those recovering from cancer, tailored exercise protocols, preventative strategies, integrating strength training and balance exercises, mindful movement to reduce the risk of fractures, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/strengthening-bones-osteoporosis-cancer-and-beyond-with-dr-lisa-moore-margie-bissinger/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âOur brain and our thoughts change our biology and chemistry in the body.â - Jane Hogan
When someone is diagnosed with an autoimmune disease or chronic pain condition, thereâs a common pathway we tend to explore. It starts with conventional medicine and medications to suppress symptoms or stabilize the immune system. Then, going deeper to address the root cause, theyâll turn to a functional medicine practitioner who will help with nutrition plans and supplementation. Even with all that, most people will hit a wall where itâs hard to sustain the changes theyâve made. Thatâs where a coaching model that supports the deeper social and emotional piece comes in.
When it comes to chronic illness, healing must involve addressing the emotions, fears, and beliefs that no longer serve us. By changing the messages in our brain, we can change our physiologic functions and our biochemistry, even at the level of our labwork, and thatâs empowering.
Itâs not about doing things perfectly and never taking a break, but instead recognizing that by incorporating nervous system regulation work and brain retraining strategies, we can accelerate the healing potential of all the tools weâre already using.
To explore this further, Iâm sharing a fascinating interview with Jane Hogan, The Wellness Engineer. After being diagnosed with severe rheumatoid arthritis in her early 50s, Jane dived deep into the world of mind-body medicine. Recognizing that if we want a different output in the body, we need to change the input, she now helps her clients release chronic pain and empower themselves on their healing journeys.
In this conversation, Jane and I discuss her journey of healing from severe rheumatoid arthritis, the limitations of conventional and functional medicine, the importance of addressing emotional and psychological factors in chronic pain management, strategies and tools to address the mind-body connection, why we need a holistic approach to healing, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/how-to-use-neuroscience-to-heal-chronic-pain-with-jane-hogan/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âChange is terrifying, especially change when itâs somewhat subversive.â - Dr. Sara Sohn DPT, WCS
Choosing to go in a different direction from what society tells you to do can be difficult. Making decisions like not overworking, not giving to the ends of your depth, and not focusing on external measures of productivity goes against what many of us have been taught, but thatâs whatâs necessary if you want to create a practice and a life that is supportive to you.
Have you ever had a moment where youâre questioning whether you have the energy, time, or mental capacity to take care of a patient? Or a client gets vulnerable and your first reaction is to minimize their issues and internally compare your pain to theirs? These are some of the first signs many of us experience on the journey to burnout.
Fortunately, thereâs a lot you can do to support yourself and come back from burnout or avoid it altogether. By figuring out your North Star, celebrating your accomplishments, and consciously making space for rest and healthy boundaries, you can establish a life that works for you instead of drains you.
Today, Iâm excited to be joined by Dr. Sara Sohn, DPT, WCS, to explore how you can build that next-level life for yourself without burnout. We discuss our experiences with burnout, what it was like for Sara to create an aligned practice, the systemic issues contributing to how common burnout has become, practical strategies for achieving work-life balance, Saraâs "BURN" framework for navigating, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/from-burnout-to-passion-in-our-work-with-physical-therapist-dr-sara-sohn/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âIf we can, at the grassroots level, start getting to the patients and the community providers and then start moving up the chain, we can do a lot of amazing work.â - Dr. Juan Michelle Martin
The pregnancy and postpartum periods are huge eye-openers for most women. Thereâs such a lack of education around pregnancy and birth that women are often not even aware of their options and the different options for support, including pelvic floor physical therapy and working with a doula or coach.
After becoming a mom, todayâs guest, Dr. Juan Michelle Martin, recognized the significant need for more transparency and guidance and decided to specialize in pelvic and womenâs health. Dr. Jâs journey is so inspiring. While working in a physical therapy practice that was hyper-focused on productivity, she decided to pivot and build her own practice where she could serve her community and have the flexibility to be present for her family in the way she wanted to be.
In this conversation, Dr. J and I discuss her journey from traditional physical therapy to establishing her private practice, why she decided to add coaching to her skillset, how it has helped her to improve the way she supports her clients, why itâs essential to address both physical and emotional aspects of health during the perinatal period, the value of coaching in providing comprehensive care, what it means to foster deeper client relationships, how practitioners can work together to improve patient outcomes, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/improving-perinatal-care-with-physical-therapy-and-health-coaching-with-whc-grad-dr-juan-michelle-martin/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âOnce I started the program and began practicing and learning, it's hard to describe the freedom and excitement that it brought.â - April Haberman
Are you wondering about the next step in your career? If you love supporting women and are passionate about womenâs health, healing, and helping women lead meaningful lives, womenâs health coaching might be for you.
Today, Iâm excited to be joined by April Haberman, a recent Womenâs Health Coach certification program graduate who has become a leader in corporate menopause care. After a long career in the non-profit and development space, April wasnât sure what she wanted to do next. She had a blank slate vision before her but wasnât sure what a midlife transition would mean for her career. By using all the resources available to her in the Integrative Womenâs Health Institute, April has made a dramatic and meaningful change, helping women navigate the kinds of changes that she navigated in the corporate world.
In this conversation, April and I discuss her decision to become a health coach, her focus on menopause, the experiences that influenced her desire to support women, how community helped her through her midlife career transition, the importance of self-care and a client-centered approach in health coaching, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/whc-graduate-april-haberman-how-to-be-a-leader-in-corporate-menopause-care/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âI'm 31 and feel better than Iâve felt since I was 14. There is hope for you to feel better.â - Camille Dollins
[TRIGGER WARNING: Suicidal ideation]
Having to carry on, believe in yourself, and find answers is extremely hard to do when you're in pain.
In todayâs episode, Iâm joined by pelvic health expert Dr. Shanti Mohling and Camille Dollins, Lead Marketing Manager here at the Integrative Women's Health Institute and a woman who has navigated her own experience of healing from endometriosis.
Camilleâs story is both inspiring and hopeful, and itâs a credit to her that she held on to the tenacity to push forward and get the care she needed in a system that gaslit her and did not respect what she was going through. Thankfully, Camille is now living very healthfully, and her journey sheds light on a lot of the challenges of navigating the healthcare system with endometriosis, specifically extrapelvic endometriosis. As Dr. Mohling shares, this is a remarkably complex condition to treat and ideally requires the collaboration of a healthcare team.
As practitioners, we can no longer treat the body and mind as distinctly separate beings. People navigating complex chronic pain need both physical symptom and emotional health experts on their teams to truly make progress on their health journeys.
In todayâs episode, Dr. Mohling, Camille, and I discuss the complexities of endometriosis, Camilleâs struggles with diagnosis and treatment, how she connected with Dr. Mohling, Dr. Mohlingâs extensive surgical experience, the challenges of diagnosing extrapelvic endometriosis, the interconnectedness of physical and emotional health, why we need holistic treatment approaches, what we can do as practitioners to offer integrative support in managing endometriosis, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/what-is-extrapelvic-endometriosis-case-study-with-camille-dollins-and-dr-shanti-mohling/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âLet's empower patients to help themselves. That's going to be the best way to affect change.â - Iris Kerin Orbuch, MD
Endometriosis is a condition with neurologic, immune-inflammatory, and autoimmune components. While surgical excision is the cornerstone of treatment and necessary for most people to recover fully, we need a multidisciplinary approach to address endo's massive impact on the body comprehensively.
As practitioners, one of the most important aspects to address is the sensation of safety in the body. To do that, we have to work both with physical tools, like optimizing nutrition, and with trauma and the mental/emotional impact of chronic illness. A part of your work is also to practice your own self-regulation so that being in your presence will help your clients regulate themselves.
Today, Iâm so excited to be joined by a dear friend of mine and one of the top endometriosis surgeons in the world, Iris Kerin Orbuch, MD. For years, Dr. Iris has been outspoken about the need for a multidisciplinary approach to treating endometriosis, and she continues to challenge her colleagues to rethink some of the earlier ways of addressing the condition. Dr. Iris uses an integrative approach to help her patients heal and get on the road to recovery.
In this conversation, Dr. Iris and I discuss the complexities of endometriosis, the need for an integrative approach to treatment, Dr. Irisâ journey with endometriosis, her advocacy for patients, the challenges of diagnosis, why we need to address the whole body, mind-body medicine, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/getting-better-outcomes-with-endometriosis-excision-surgery-with-dr-iris-orbuch/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âStrengthening your gastrointestinal system is foundational to strengthening your immune system.â - Dr. Jessica Drummond
In this post-COVID world, weâre constantly exposed to serious viruses daily. Knowing this, we must optimize our digestive, immune, and nervous systems to improve our resilience to infections, especially if we are high risk or working in a health facility or in other situations where we may be more vulnerable.
The good news is that we have more tools than ever to combat the spread and damage caused by these viruses. From masking and HEPA filtration to ventilation and nasal sprays, there are many strategies that we can use in our homes and workplaces to mitigate the risk of infection. The less exposure, the better.
Today, Iâm sharing the second part of our case study with Terry Brown, a 22-year-old physical therapy student navigating a chronic long COVID case. Terry has now been dealing with constant chronic infections for over 18 months, and in our first conversation, we discussed the IWHI seven-step system and strategies to help her start to optimize her health.
In this conversation, Terry and I discuss her progress since our last call, what itâs been like to implement new practices into her busy daily life, strategies for enhancing gut, immune, and nervous system health, the importance of sustainable lifestyle changes, the benefits of stress management practices, specific nutrients and supplements to support your physiologic systems, and more. Let's get into part two, where you'll see exactly how we implement working with clients with complex chronic illnesses.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/immunocompromise-after-covid-in-a-physical-therapy-student-live-client-case-study-part-2/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âA COVID infection often reveals deeper vulnerabilities that you didnât know were there.â - Dr. Jessica Drummond
The COVID virus can be difficult to deal with, even when youâre very healthy. So many factors can influence how your body responds, and we still have a lot left to learn. Unfortunately, that means that for those of us who are struggling with long COVID and the chronic health struggles that it brings, itâs difficult to access help.
The level of medical gaslighting is intense, and most of the medical community canât wrap their heads around the fact that COVID isnât going away or weakening in the way they expected.
Today, Iâm sharing a special case study using the IWHI seven-step system for navigating a chronic long COVID case. For this case study, Iâm talking to Terry Brown, a 22-year-old physical therapy student who got COVID during orientation week at the beginning of physical therapy school. Sheâs now been dealing with it for over 18 months and shares the ups and downs and the vulnerabilities that may have put her more at risk for long COVID.
In this conversation, Terry and I discuss her health struggles in the year and a half since her initial COVID infection, how factors like anxiety, cortisol levels, and genetic predispositions may have contributed to her condition, our systematic approach to long COVID recovery, strategies for improving immune resilience, the significance of nervous system regulation, the value of individual mitigation tools, and more. Let's dive into this story and learn more about how to take a systematic approach to addressing long COVID from the root cause.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/immunocompromise-after-covid-in-a-physical-therapy-student-live-client-case-study-part-1/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âThere are multiple - often overlooked - causes of depression.â - Dr. Achina Stein
Depression is more than just a mental health issue. Years of research show that it can be related to your nutrition, chronic infections, environmental toxins, stress, hormones, or problems with cellular metabolism.
Many of us in integrative and functional medicine have recognized this multi-factorial issue, and the Healing Depression Project has put together all the elements in a revolutionary way to help clients with treatment-resistant or chronic depression. I think their unique and highly integrative approach to depression and other brain-based mental and physical health challenges could become an ideal model for addressing many complex chronic illnesses.
Today, Iâm joined by the Healing Depression Project Founder and CEO Silvia Covelli and Clinical Director Dr.Achina Stein. While struggling with depression for over 25 years, Silvia realized that the only thing that helped was to combine several different modalities that created a whole-person approach to treating depression. The Healing Depression Project follows a retreat model where clients come to their center to complete the in-person portion of the program and then transition back into their daily lives with ongoing support for a period afterward.
In this conversation, Silvia, Dr. Stein, and I discuss the mission behind the Healing Depression Project, the importance of integrating functional medicine, metabolic psychiatry, and lifestyle changes to address the root causes of depression, Silviaâs struggle with depression, the need for comprehensive treatment, why individualized care is crucial, how the Healing Depression Project supports clients, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/healing-depression-project-with-silvia-covelli-dr-achina-stein/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âEven the smallest changes, if they are consistently applied, will result in something positive.â - Kirstin Nussgruber
Cancer isnât something that just happens out of the blue. Like every other complex chronic illness, itâs influenced by various environmental and individual factors. As practitioners, we can help our clients optimize their health by supporting them holistically with everything from metabolic health and gut health to nervous system regulation and bringing more joy into their lives.
When we can empower our clients to take a proactive role in their health and to realize that working on their health is a lifelong mission, it becomes easier for them to push through the inevitable challenges and commit to their long-term health.
Today, Iâm excited to introduce you to cancer nutrition expert, author, and speaker Kirstin Nussgruber, who has extensive experience working with women with cancer to prevent recurrence and to support them during the acute phase of cancer treatment for a more optimal outcome and to be healthier during their cancer journey.
In this conversation, Kirstin and I discuss her journey into cancer care and nutrition studies, the importance of individualized nutrition, proactive prevention, the role of lifestyle in cancer care, how practitioners can empower women dealing with cancer, practical steps to address fears, the critical role of maintaining joy and engagement in life, ongoing monitoring and proactive health management, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/delicious-nutrition-to-prevent-and-recover-from-cancer-with-nutritionist-kirstin-nussgruber/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âReproductive health is the Wild West. You cannot protocol this; you must be willing to create it.â - Dr. Yeni Abraham
Reproductive care is some of the deepest work you can do in the human experience. You canât go in without empathy, and you have to be prepared to bear witness to the highest highs and lowest lows in the lives of your patients or clients.
For black women in the US, the black maternal health crisis adds a significant layer of complexity to an already complicated experience. Systemic racism in healthcare has created an environment where black women are especially vulnerable during pregnancy and postpartum and are experiencing disastrous consequences.
As providers, we have a responsibility to develop our skills, deepen our relationships in our communities, and trust our instincts because our patients need us to be their advocates. If youâre willing to tune into what your patients need, you can make a significant impact in the fertility world.
Today, Iâm excited to be joined by my dear friend and colleague, Dr. Yeni Abraham. Dr. Yeni has one of the most innovative practices in pelvic rehab and integrative medicine in the fertility space, and she's done a fantastic job of integrating manual and visceral therapies with holistic, mindful, and listening medicine.
In this conversation, Dr. Yeni and I discuss what inspired her to do this work, what she's doing to innovate the field of fertility education, the factors contributing to the black maternal health crisis, what we can do to help mitigate this crisis as women's health and wellness professionals, her insights into creating a fertility practice in your community, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/a-holistic-approach-to-infertility-and-the-black-maternal-health-crisis-with-physical-therapist-dr-yeni-abraham/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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âAs women transition through pregnancy, postpartum, perimenopause, and menopause, the physiology is dynamic. We have to check in regularly.â - Dr. Jessica Drummond
A whole-body approach is essential when working on complex cases involving multiple conditions. As a clinician, this is why the pillars of my seven-step protocol for navigating hormonal health are foundational.
In part two of my interview with Womenâs Health Coach AurĂ©lie Maire, weâre continuing our in-depth case study on her experience with endometriosis, perimenopause, and long COVID. AurĂ©lie is a biochemist and nutrition scientist and an expert in endometriosis and using yoga to nourish the system with endometriosis.
Remember to check out our previous episode for part one of this conversation if you haven't already done so. If you or your clients are struggling with endometriosis, perimenopause, and/or long COVID, this is a really valuable and vulnerable case study for you.
In this conversation, Aurélie and I discuss the critical elements of a protocol for complex cases like hers, different modalities and practices for nervous system regulation, the importance of a balanced diet, supporting digestive, mitochondrial, and immune health, managing histamine reactions, the need for personalized recommendations for supplements and lifestyle changes, and more.
Enjoy the episode, and let's innovate and integrate together!
Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/how-to-balance-hormones-in-perimenopause-with-endometriosis-and-long-covid-live-client-case-study-part-2/.
Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).
Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).
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