Folgen
-
In this heartfelt and genuine episode of Into Your Life, we sit down with documentary photographer and storyteller John Ware for a refreshingly personal and profound conversation.
John brings not only his artistry but his grounded, soul-connected perspective to a discussion that transcends photography, touching on identity, connection, parenthood, and the pursuit of a life well-lived.
This isnât your usual tips-and-tricks episode. Instead, we embark on an exploration of what it means to notice the beauty in everyday lifeâthe âwild ordinaryââa theme that runs deeply through Johnâs work and worldview.
John shares how his family fuels everything he does, how he balances a corporate energy-sector day job with his creative pursuits, and how his presence on LinkedIn evolved from cautious observation to authentic community-building.
John also reflects on aging, fatherhood, and the evolving journey of trusting your intuition over metrics. He encourages listeners to lean into simplicity with two powerful and free practices: noticing and listening. These, he says, are the foundations of connectionâboth with others and with yourself.
Whether youâre a creative, a parent, a professional feeling a little lost, or just someone yearning for deeper connections in a fast-paced world, this episode is an invitation to slow down, tune in, and reconnectâwith presence, with purpose, and with the people around you.
âNotice more. Listen deeper. It costs nothingâand changes everything.â
John Waire
Photographer | Curator of everyday magic | Believer in the wild ordinary | Fueled by heartbeats | Encouraging others to Be Kind, Disruptive and Generous | Ready for a road trip to capture the heart of your story...
A Baltimore based documentary photographer â a family man at heart.
John strives to shine a light on the everyday moments that bind us all together.
Find out more about John online:
thewairehouse.comhttps://www.linkedin.com/in/johnwaire/ -
What if the secret to living a fuller, more energised life wasnât about doing more, but about being more you?
In this powerful episode, we explore what truly matters with core values coach Joey Chandler.
Through candid stories and hard-won wisdom, Joey unpacks how understanding and living by your core valuesâthose deep, foundational truths at the heart of who you areâcan radically shift your experience of life, love, work, and everything in between.
From navigating burnout and personal loss to building back joy and confidence, Joey shares how reconnecting with values like courage, connection, and curiosity became his roadmap out of exhaustion and into purpose.
Joey offers a simple yet transformative daily framework that helps you move from autopilot to intentional livingâstarting with one surprising first step: celebration.
Whether youâre feeling stuck, searching for more meaning, or simply craving a stronger connection to yourself, this conversation will spark new clarity and give you practical tools to bring your values to life.
Because when you live by what matters most⌠everything changes.
* * *
Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife
Watch the podcast on YouTube here: https://bit.ly/IYLPodcastYouTube
And don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: subscribepage.io/IYLPodNewsletter
* * *â â
Joey Chandler is a values-based life and business coach helping leaders harness their thoughts so they can do great things. We can turn your anger and frustration into helpful tools.
Joey founded Find Your Way Consulting, where he helps business owners use their core values to solve problems, increase their confidence, and foster innovation. He lives in Reno, Nevada, and is a father, skier, and photographer.
Find out more about Joey and connect with him online:
Website: https://www.joeychandler.net/Instagram: https://www.instagram.com/joeychandler70/LinkedIn: https://www.linkedin.com/in/joeychandler70/TikTok: https://www.tiktok.com/@joeychandler70 -
Fehlende Folgen?
-
What if slowing down isnât falling behind, but finally catching up with yourself?
In this soul-soothing episode, weâre joined by speaker and coach Chris Coladonato, who invites us to challenge one of the deepest beliefs so many of us carry: that rest equals laziness.
Together, we explore how stillness can be a powerful, practical, and even radical act in a culture that glorifies constant doing.
Chris shares her personal journey from high-achieving, always-on professional to becoming a stillness guideâhelping others reconnect with clarity, presence, and purpose through intentional rest.
From forest bathing and journaling to setting boundaries and challenging limiting beliefs, this conversation is full of wisdom, tools, and gentle truth-telling.
We talk about:
Why busyness feels safeâand what it might be hiding
How to reclaim rest without guilt
Creating space and time for stillness in everyday life
The difference between true rest and numbing out
How to challenge the inner voice that calls you lazy
Whether youâre deep in hustle mode or already feeling the pull to slow down, this episode is your reminder that you donât have to earn your restâyou simply have to allow it.
Take a breath, take a beat, and join us in reclaiming your right to just be.
Meet Chris Coladonato - speaker, coach, and founder of Connection Catalyst. For years, she wore busyness like a badge of honour, believing that doing more was the key to success.
A relentless achiever and the go-to person for everyone else, she knew how to keep moving but didnât know how to stop. It wasnât until she created intentional space to pause that she discovered the real secret: slowing down isnât a step back - it's a powerful step forward.
Now, Chris guides busy entrepreneurs and leaders to step away from the relentless hustle and reconnect with themselves.
Through coaching, retreats, and immersive experiences, she creates space for intentional pauses - where clarity emerges, creativity ignites, and deep self-connection is reclaimed.
You can find out more about Chris and her work online:
Website:https://connectioncatalyst.com/LinkedIn: https://www.linkedin.com/in/chrisacoladonato/Instagram: https://www.instagram.com/chriscolafairy/YouTube: https://www.youtube.com/@theconnectioncatalysts* * *
Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeWatch the podcast on YouTube here: https://bit.ly/IYLPodcastYouTubeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: subscribepage.io/IYLPodNewsletter* * *â â
-
In this powerful and deeply moving episode, we sit down with mental health advocate and founder of For Men to Talk, Luke Newman, to explore what it really means for men to open up and embrace their emotions.
Luke shares his personal journey through grief, anxiety, and depressionâand how those experiences inspired him to create supportive spaces where men can simply show up, be seen, and connect.
From coffee shop conversations to fishing meetups and virtual circles, For Men to Talk is redefining what emotional strength looks like.
Together, we dive into the societal pressure for men to stay silent, the impact of outdated beliefs about masculinity, and the quiet epidemic of loneliness and isolation.
Luke reminds us that talking isnât weaknessâitâs survival. And sometimes, healing starts not with answers, but with being heard.
We also explore the power of community, the importance of emotional literacy for boys, and how finding purpose through serviceâlike Lukeâs work in Kenyaâcan breathe life back into the soul.
If youâre a man, love a man, know a man, or simply want to understand how we can all support each other better, this episode is a must-listen.
Because men need to talk and be heard!
And itâs time we made space for both.
Luke Newman is the founder and director of âFor Men To Talkâ, a men's peer support company founded in December 2019. They offer physical, virtual, walking and fishing meetings.
The idea to start âFor Men To Talkâ stemmed from Luke's own experiences grappling with anxiety, depression, and grief, feelings that became all too familiar to him after he tragically lost his mother and sister to cancer.
Despite having sought out counselling and therapy to cope with his emotional struggles, he couldnât help but notice a glaring absence of support groups specifically tailored to men who needed a platform to voice their emotions and experiences.
With the hope of providing a space for men to connect and converse about their feelings, he took the initiative to create a Facebook page for âFor Men To Talkâ on Christmas Eve in 2019. Not long after, on February 13, 2020, the first group meeting convened at Jonesâ CafĂŠ in Biggleswade, with nineteen individuals in attendance.
In this welcoming and supportive environment, they discussed a wide range of topics, from casual interests like football, television, and movies to more profound conversations about our emotions and personal experiences.
If you want to know more about Luke and his work, check him out online:
Facebook: https://www.facebook.com/ForMenToTalk/
X: https://x.com/ForMenToTalk
Instagram: https://www.instagram.com/formentotalk/
LinkedIn: https://www.linkedin.com/company/formentotalk
Tik-Tok: https://www.tiktok.com/@formentotalk
Website: https://formentotalk.co.uk/
* * *
Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife
Watch the podcast on YouTube here: https://bit.ly/IYLPodcastYouTube
And don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: subscribepage.io/IYLPodNewsletter
* * *â â -
Toxins are hiding in plain sightâunder your sink, in your laundry basket, on your skin, and even in your food.
In this episode, weâre joined by healthy home advocate and educator Therese âTeeâ Forton-Barnes to explore the everyday products and habits that may be quietly affecting your well-being.
From cleaning supplies and personal care items to food storage and fragrance, Therese breaks down what to look out for, how to read labels more critically, and where to begin when making the shift to a less toxic lifestyle.
We discuss practical, accessible steps you can take to reduce chemical exposure in your homeâstarting with what you clean with, wear, and eat.
Whether youâre new to green living or looking to take your detox journey to the next level, this episode offers clear, actionable guidance without the overwhelm.
Tune in and take the first step towards creating a healthier home, body, and life.
Therese Forton-Barnes is a Healthy Home Advocate; owner of The Green Living Gurus, LLC and Teeâs Organics. Podcast Host of Green Living with Tee.
Therese "Tee" owns The Green Living Gurus, where she is a Healthy Home advocate with Cancer Prevention in Mind Health Coach. She was very fortunate as she grew up in a very healthy home, eating mostly only organic food during the 60âs and 70âs when fast food and junk food were on the rise. She went to Ithaca College to open a health food store and has been helping people for over 40 years keep toxins out of their homes.
Tee is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause cancer and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes.
She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and âTeeâs Organicsâ, a line of household products that are healthy for you and your home.
Find out more about Tee and her incredible work here:
Free Facebook Group Healthy Living and Toxic Free: https://www.facebook.com/groups/833051790530511/about/The Green Living Gurus Facebook Page: https://www.facebook.com/GreenLivingGurusTeeâs Organics: https://www.facebook.com/Tees-Organics-104471715225842Instagram: https://www.instagram.com/greenlivinggurus/YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw* * *
Check out our Patreon for exclusive bonus content and gold nuggets from this episode: â www.patreon.com/c/IntoYourLifeâ Watch the podcast on YouTube here: â https://bit.ly/IYLPodcastYouTubeâ And don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: â https://intoyourlifepodcast.com/newsletter -
In this very special episode, Lenka travels to the hills of southern Spain to sit down with Neil Hill, founder of Rewilding Bushcraft, for a deeply moving conversation recorded right on his land.
Surrounded by wild nature, horses, and the sound of spring, in this episode, we explore what it truly means to rewildânot just our surroundings, but our inner lives.
Neil shares his journey from wildlife biologist to wilderness guide, blending his scientific background with ancient, embodied wisdom.
Together, we dive into the importance of rites of passageâthose often-forgotten moments of transformation that help us let go, grow up, and come into fuller versions of ourselves.
Expect rich conversation around symbolic death and rebirth, emotional healing (yes, crying is welcome here), and the magic of reconnecting with the natural world.
Neil also speaks to the power of community, ceremony, and how even those living in cities can begin the journey back to a more grounded, soul-aligned way of life.
𪾠In this episode, we explore:
Why rites of passage are still essential in modern life
Rewilding as a path to reconnection and resilience
The role of grief, emotion, and symbolic death in personal growth
How to begin your own journeyâwherever you live
Neil Hill founded Rewilding Bushcraft to share his passion of the natural world with people. He believes that our modern disconnection from nature is leading directly to many of our personal, physical and social problems.
âBy training, a wildlife biologist and wilderness instructor, Neil has led expeditions into some of the worldâs most beautiful, remote and wild environments.
As well as these more adventurous undertakings, Neil specialises in working with children, family groups and schools. It is so important to bring children out into natur,e away from screens and the indoors.
âOn his courses, he will lead you into the wild places to engage with; fire lighting, shelter building, swimming in mountain lakes, climbing waterfalls and simply sitting and reconnecting with nature. Adventures are guaranteed and they are designed to suit all abilities and ages.
âYou will learn to read the landscape like a book and to understand the language of the birds and the stories that animals leave on the ground through their tracks and sign.
To discover what is safe to eat and what can heal you. You will be taken safely on this journey by Neil, who is one of Europeâs leading nature and wilderness experts.
âHis patient and motivational approach has helped many people rediscover their birthright, bringing the joy of nature and the spirit of adventure back into their lives.
Find out more about Neil and connect with him online:
Website: https://www.rewildingbushcraft.com/ and https://fincadelajara.com/
Facebook: https://www.facebook.com/jara.bushcraft
YouTube: https://www.youtube.com/@rewildingbushcraft9406
Links mentioned in the episode:
https://www.soulquest.nl/
https://www.ritesofpassagecouncil.org/
* * *
Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeWatch the podcast on YouTube here: https://bit.ly/IYLPodcastYouTubeAnd don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter -
In this episode, we dive deep into the roots of pain, trauma, and healing with historical trauma specialist and recovery coach Elizabeth Kipp.
Drawing from her lived experience of overcoming over 40 years of chronic pain, addiction, anxiety, and betrayal trauma, Elizabeth shares how ancestral wisdom and energy-based practices can unlock profound healing where traditional approaches fall short.
We explore the practice of Ancestral Clearingâa powerful modality that helps us release inherited patterns, energetic blocks, and emotional wounds passed down through generations.
Elizabeth also unpacks the unique nature of betrayal trauma, explains the difference between surviving and truly healing, and introduces the principles of trauma-informed yoga as a gentle pathway to reconnecting with the body.
If youâve ever felt stuck in cycles of pain, misunderstood by the medical system, or sensed that the source of your suffering goes deeper than your own life story, this episode will leave you feeling seen, empowered, and hopeful.
Elizabeth Kipp is a Stress Management, Historical Trauma Specialist, and Addiction Recovery and Betrayal Trauma Coach who uses Post-Betrayal Transformation Methods, Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including betrayal trauma, anxiety, panic attacks, and addiction. Now, in long-term recovery, she helps others tap into their healing potential, discover freedom from suffering, and lead a thriving life.
She is the international best-selling author of âThe Way Through Chronic Pain: Tools to Reclaim Your Healing Power.â
Find out more and connect with Elizabeth:
Website https://Elizabeth-Kipp.com
LinkedIn https://www.linkedin.com/in/elizabethkipp/
YouTube https://www.youtube.com/@elizabethkipp9855
Book a Free Introductory Session https://elizabethkippmediallc.as.me/schedule.php?appointmentType=47937679
-
In this episode, we sit down with Stefanie Augustineâcorporate sustainability consultant and founder of Satyam Yogaâfor a soul-stirring conversation that blends modern-day mindfulness with ancient yoga philosophy.
Stefanie shares how yoga has become a powerful tool for cultivating presence, resilience and inner peace in a fast-paced, overstimulated world.
We explore what it truly means to live groundedâfrom reconnecting with your breath and body, to embracing daily rituals that support mental clarity and emotional balance.
But this episode goes beyond the mat. With nearly 15 years of experience in corporate sustainabilityâincluding work with Volkswagen, Audi, and global consultancy firmsâStefanie brings a unique perspective on how personal well-being and planetary well-being are deeply intertwined.
We unpack what sustainability really means (beyond just recycling), how businesses can become forces for good, and how individuals can make small yet impactful changes in their own lives.
Stefanie also shares her personal journey of relocating from Germany to Australia, reflecting on the cultural shift she experiencedânot just in lifestyle, but in the different approaches to yoga practice.
While yoga in Germany often leans towards a more spiritual and traditional focus, in Australia she noticed a stronger emphasis on yoga as a form of fitness, inspiring her even more to advocate for the deeper, holistic roots of the practice.
If youâre craving more calm, clarity, or connectionâor are curious about living more consciously both inside and outâthis conversation is filled with insight, warmth, and practical wisdom.Stefanie Augustine, sustainability consultant, lecturer and yoga teacher.
Stefanieâs journey brings together two lifelong passions: creating a more sustainable world and living with deeper inner awareness.
After more than a decade working in corporate sustainability with major companies like Volkswagen and Audi, Stefanie discovered that real, lasting change begins within.
Her search for a more meaningful life led her to traditional Indian yoga, where under the guidance of her teacher Som, she found a path rooted in authenticity, presence, and holistic living.
Today, Stefanie lives in Australia, where she combines her work as a freelance sustainability consultant with her passion for sharing yoga through Satyam Yoga. She offers online classes, leads retreats in India, and helps people reconnect with themselves and the world around them.
Whether guiding businesses or individuals, her vision remains the same: to inspire grounded, conscious living for a more fulfilled and sustainable life.
Connect with Stefanie online:
www.satyamyoga.net
www.stefanie-augustine.com
https://www.instagram.com/satyam_yoga_community/
Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife
Watch the podcast on YouTube here: https://bit.ly/IYLPodcastYouTube
And don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: subscribepage.io/IYLPodNewsletter -
In this beautifully unplanned and soulfully enriching episode, we sit down with Roman EgenbergerâSpaceologist and builder of the #portfoliohuman movementâfor a wide-ranging conversation about life, identity, and what it really means to connect.
Described by others as a man living many lives, Romanâs path has taken him from treasury banking to coffee brewing, from managing an oat milk cooperative to advocating for local produce, investing in social cohesion, and baking truly legendary bread (barefoot, of course).
A deep thinker, early adopter and joyful rebel, Roman embodies a life lived curiously and with intention.
In our conversation, we explore how humanness can guide the way we do business, build relationships, and simply move through the world.
Roman shares his journey from the tight-knit landscape of Liechtenstein to the fast-paced rhythms of global financeâand back again to a more grounded, people-centred life.
We talk about redefining what it means to âsellâ in a way that is rooted in care rather than persuasion, the value of presence in a hyper-busy world, and how Roman now uses coffee not just as a beverage, but as a bridgeâcreating spaces where strangers become community.
We talk about the real purpose of coffee, why connection is the true currency of our time, and how creating open spaceâboth literally and metaphoricallyâcan lead to unexpected magic.
This episode is a heartfelt reminder that lifeâs most meaningful chapters often unfold when we let go of the plan and lead with curiosity. Full of heart, depth, and golden nuggets you wonât want to miss.
* * *
Check out our Patreon for exclusive bonus content and gold nuggets from this episode. You can sign up for free:www.patreon.com/c/IntoYourLife
And don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter
* * *â âRoman Eggenberger, Spaceologist and Builder of the #PortfolioHuman Movement
"Roman is a man living many lives (retired treasury banker, barista, oat milk cooperative manager, local produce advocate and broker, food provocateur and investor in social cohesion)" - Aneurin Wright
"Youâre the whole #portfoliohuman package, the man of the hour, and your bread making is legendary. Early adopter, trailblazer, barefoot of course. Independent deep thinker who laughs life straight in the eye." - Maria Cervone
đ linkedin.com/in/romaneggenberger -
In this uplifting and joy-filled episode, we chat with Megan Holly, Branding Photographer, Confidence Coach, and Speaker, and we explore what it truly means to be seen â not just in your business, but in your life.
Megan is an inspiring creative spirit whose work as a branding photographer and coach goes far beyond the camera. Together, we dive into the heart of confidence, visibility, and why embracing your authenticity can be one of the most healing things youâll ever do.
From camera shyness and self-doubt to dance breaks and sunbeam-chasing, this conversation is packed with wisdom on how to reconnect with your essence, show up more fully in the world, and begin to love what you see in the mirror â and the lens.
⨠Expect powerful insights on:
Letting go of perfection and embracing your humanness
Using photography and movement as tools for self-healing
Reframing visibility as an act of self-trust and empowerment
The importance of play, joy, and saying âyesâ to new possibilities
Why clarity is an act of kindness â to yourself and others
Whether youâre a business owner looking to elevate your brand, or simply someone ready to feel more confident in their own skin, this is a soulful reminder that you are worthy of being seen â exactly as you are.
* * *
Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife
And don't forget to subscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter
* * *â âMegan Holly is a fiery entrepreneur serving heart-centered individuals for over 6 years through stand out branding photography that helps empower not only the business owners in their confidence, but also assisting them to up level their brand, message, and impact.
Creating a safe space for her clients and community is so important to Megan and when not behind the camera, you can find her mentoring her clients in soulful one on one coaching calls that cut through the stuck and send them into forward motion.
Megan also spends time hosting workshops, intentional networking events, stages speaking or adding episodes to her podcast, Taking Flight with Megan Holly in order to reach even more beautiful people that are led to do more, create more, and love more in their life and business.
Find Megan online:
YouTube: https://www.youtube.com/@meganhollycreates
Website: https://takingflightwithmeganholly.transistor.fm/
Instagram: www.instagram.com/meganhollycreates
Facebook: www.facebook.com/meganhollycreates
-
What if your relationship with money could be rooted in joy, peace, and purposeârather than fear, guilt, or scarcity?
In this beautifully expansive episode, we dive into the emotional and energetic side of money with spiritual entrepreneur and money coach, Rosemary Cunningham.
From understanding your unique money archetypes to reframing wealth as a sacred energy, this conversation invites you to explore how your early beliefs, past experiences, and even ancestral wounds may be shaping how you earn, spend, and receive.
Rosemary shares her own journeyâfrom nursing to holistic business coachingâand how aligning your energy can transform not only your finances but your entire life.
đ§ âWhen we get self-understanding, we also get self-forgiveness. And thatâs a point of moving forward.â â Rosemary Cunningham
In our conversation, we explore:
⢠What money archetypes are and how to work with them
⢠Healing the âwitch woundâ and generational scarcity
⢠Why money is energyâand how to let it flow freely
⢠Creating a healthier, more empowered relationship with wealth
⢠The shift from working for money to working with money
This episode is a soulful, practical, and empowering reminder that abundance is not just about numbersâitâs about alignment, choice, and inner peace.
⨠Tune in and begin the journey of rewriting your money storyâfrom scarcity to sacred abundance.
Rosemary Cunningham is a Money Marketing and Soul Coach as well as a Business and Money Mentor for heart-centred women entrepreneurs.
Rosemary has run her own successful therapy and coaching business for over thirty years and is the founder of the Winning Women International heart-centred business community. When she's not helping her clients earn much more with less effort, she enjoys travelling, animals and hiking in nature!
Find out more and connect with Rosemary online:
Website: www.rosemarycunningham.co.uk
LinkedIn: https://www.linkedin.com/in/rosemarycunningham/ -
In this episode, weâre joined by vibrant life coach and wellness guide Nina AublĂŠ, who shares her powerful journey from personal tragedy and health challenges to a life filled with energy, purpose, and joy.
Through open-hearted conversation, Nina reveals how simple, accessible toolsâlike yoga, breathwork, and EFT tappingâcan help us manage stress, boost confidence, improve sleep, and reconnect with what truly matters.
We explore the importance of starting small, knowing your âwhyâ, and tuning out wellness trends that donât serve you. From navigating grief and chronic illness to finding joy in everyday moments, this episode is a gentle reminder that transformation doesnât have to be drasticâit just has to begin.
If youâve ever felt overwhelmed, burnt out, or unsure where to start on your wellness journey, this conversation is for you.
⨠Tune in to discover how to bring more ease, energy, and joy into your lifeâone breath, one movement, one tap at a time.
* * *
Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLifeSubscribe to our fortnightly newsletter to receive insights on how to find more life in your life from our amazing guests: https://intoyourlifepodcast.com/newsletter
* * *â âNina AublĂŠ is a yoga and breathwork teacher, meditation practitioner, certified EFT (tapping) instructor, and a qualified Stress, Sleep and Recovery Coach. She is passionate about helping women reconnect with their energy, build resilience, sleep more soundly, and ultimately, live with more joy and ease.
A heart failure survivor and proud thriver, Nina brings both personal experience and professional expertise to her holistic approach to well-being. Her work is grounded in integrity, curiosity, and compassion, and she is deeply committed to living â and guiding others to live â a full, vibrant, and meaningful life.
As a mother to a young daughter, Nina understands the importance of tuning into both the body and mind. She encourages realistic, sustainable self-care practices that empower women to feel better, move better, and meet lifeâs challenges with greater confidence and calm.
Find out more and connect with Nina online:
Website: www.ninaaublecoaching.com
LinkedIn: www.linkedin.com/in/ninaaublĂŠ-lifecoach
Instagram: www.Instagram.com/vibrantlifecoach
-
What does a fulfilling life really look like?
In this episode, we sit down with Don Gleasonâveteran, corporate leader, and now purpose-driven coachâto explore what it truly means to live a life that energises you rather than drains you.
We unpack the pressures that lead people to stay in unfulfilling careers, the mental and emotional toll it can take, and why self-awareness is the key to change.
From understanding your values and personality to making courageous choices that align with your deeper goals, this conversation offers both insight and encouragement for anyone feeling stuck, restless, or ready for more.
Don also shares practical tools, like the DISC personality assessment and the âwheel of lifeâ framework, to help you start designing a life that actually works for youânot just on paper, but in your heart, mind, and day-to-day.
Whether youâre rethinking your career, craving better balance, or simply asking bigger questions about how you want to live, this episode invites you to pause, reflect, and realign.
Don Gleason is a Career Progression and Transition Coach, Speaker, Trainer, K.E.Y. Mentor, and Veteran who helps professionals obtain the career position and life they truly want.Drawing on 42 years of experience in military and corporate leadership, Don now focuses on guiding others to uncover their strengths, align their passions, and move confidently toward fulfilling work and purposeful living.
He discovered his own path earlyâfirst through a mission to âClean Americaâs Waters,â then by leading teams to new heights.
Today, Don supports others through career transitions by helping them gain clarity on who they are, what energizes them, and how to turn that insight into meaningful action.
He believes many people know the destination they desireâbut not the path to get there.
Freebie: Master the Art of Targeted Resumes - https://achieve-new-heights-llc.kit.com/9862a7ebe2Website: www.AchieveNewHeights.com
LinkedIn: https://www.linkedin.com/in/don-gleason
-
In this candid and personal episode, we share updates from our lives, as weâre each on a unique journey.Lenka, travelling in her van through Spain, and Natalie, preparing for a major life transition as she moves to South Africa.
We talk about the emotional challenge of declutteringânot just getting rid of physical belongings but also confronting the memories and attachments tied to them. Sorting through decades of possessions can bring p a lot of memories and emotions, nostalgia, hesitation, and even moments of doubt about the upcoming change.
In contrast. We look at the ups and downs of minimalist living, providing a contrasting perspective, sharing the joy of letting go and embracing a simpler, clutter-free lifestyle on the road.
The conversation also touches on cultural observations, particularly in Spain.
The episode ends with a promise of more travel insights to come, as Lenka continues her Spanish adventures and Natalie progresses through the moving process.
Tune in for a heartfelt and humorous discussion on change, letting go, and the different ways people experience lifeâs transitions.
-
Have you ever felt trapped by the patterns of your past, repeating cycles you didnât consciously choose?
In this insightful and empowering episode, we dive into the deep-rooted impact of generational conditioning and how it shapes our beliefs, relationships, and sense of self.
Our guest, Karen Bashford, shares her powerful journey of breaking free from family patterns, overcoming trauma, and stepping into a life of alignment and self-trust.
She opens up about how childhood experiences and toxic relationships shaped her early years, the moment she realised she had to heal, and the profound transformations that followed.
Together, we explore the connection between emotional wounds and physical health, the power of surrender, and how we can all learn to listen to our inner wisdom.
If youâre ready to release the past, embrace your true self, and create a life that genuinely reflects who you are, this episode is for you.
⨠Key topics include:
âď¸ Recognising and healing generational trauma
âď¸ How suppressed emotions manifest in the body
âď¸ The power of surrender and trusting the process
âď¸ Breaking free from toxic family conditioning
âď¸ Learning to create a future on your own terms
đ§ Tune in now and take the first step towards healing, growth, and personal freedom.
Karen Bashford embodies empowerment after experiencing trauma and abuse from childhood, culminating in a physical and nervous breakdown in her 60s.
She is the founder of The K.B. Method and The D.R.E.A.M. System for women to #BeYOUâspeaking their truth, calmly confident, and empowered leaders of their lives.
Karen is an inspiring speaker, podcast host, author, and co-author of five self-development books.
She is a multi-award-winning Empowerment Mentor and Soul Healer known for her direct but sensitive approach; she rapidly transforms the lives of female leaders, business owners, and entrepreneurs stuck in overwhelm, self-sabotaging and limiting mindsets. Improving relationships, health, wealth, and happiness.
Connect with Helen online:
https://www.linkedin.com/in/karen-bashford-empower-you/
https://www.instagram.com/karenbashford4243/
https://karenbashford.com
-
Have you ever felt drained, out of balance, or stuck in unhelpful patterns?
In this episode, we explore the impact of energy on our well-being and how small, intentional shifts can help you feel more grounded, present, and in tune with yourself.
Joining us is Kemina Fulwood, an energetic alchemist and health visionary, who shares practical techniques to expand your energy, break free from emotional blocks, and navigate life with greater ease.
We discuss how energy influences both the mind and body, why many of us absorb stress from others without realising it, and how simple daily practices can help strengthen your energetic boundaries.
Whether youâre new to energy work or looking for ways to deepen your self-awareness, this conversation offers down-to-earth guidance to help you feel more aligned and in control of your own energy.
Tune in to learn how to reclaim your space, strengthen your inner balance, and move through life with more clarity and confidence.
* * *
Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife
* * *â âKemina Fulwood is an Energetic Alchemist, Health Visionary and Spiritual Mentor.
âFor over a decade, Kemina has been sparking monumental transformations around the globe and empowering thousands to reclaim their vitality, align with their true essence, and step boldly into a life of clarity, purpose, and flow.
Kemina, creator of SoulFlow and Bodyflow Energetics, is a master energy alchemist who transforms lives by recalibrating your energy, nervous system, and soul alignment to unlock the limitless flow of vitality, purpose, and abundance.
Known for her ability to dissolve deep-seated blocks and awaken your true energetic signature, Kemina has spent over a decade empowering thousands worldwide to step boldly into clarity, alignment, and ease.
âAt the core of her work is SoulFlowâa revolutionary experience that blends ancient Egyptian wisdom with cutting-edge energy mastery to break cycles of suffering, reconnect you with your soulâs highest frequency, and ignite your life with magnetic flow. This isnât just healingâitâs your gateway to mastering energy, embodying joy, and living fully in your power.
If youâve been searching for the key to finally feel aligned, energised, and unstoppable, Kemina can take you there.
Find out more about Kemina online:
https://www.bodyflowenergetics.org/newsroom
https://www.facebook.com/kemina.fulwood
www.youtube.com/@keminaf
* * *â â
Check out our YouTube channel here:
â https://bit.ly/IYLPodcastYouTube -
Consistency is one of the most underrated superpowers in creativity. In this episode, we explore how daily creative practice fuels growth, confidence, and self-discovery.
Our guest, Andy Greenhouse, shares his journey of overcoming imposter syndrome, building momentum through 900+ days of daily writing, and using video and community as tools for creative expression. We discuss the importance of showing up, even when self-doubt creeps in, and how consistency leads to unexpected opportunities and deeper self-awareness.
We also touch on the evolving role of AI in creativity, the power of human connection, and why authentic storytelling will always stand out in a world of digital noise.
If youâve ever struggled with creative block, self-doubt, or maintaining motivation, this conversation will inspire you to embrace the power of small, daily actionsâbecause consistency isnât just about output, itâs about transformation.
Tune in for an insightful and relatable discussion on creativity, resilience, and the magic of showing up every day.
* * *
Check out our Patreon for exclusive bonus content and gold nuggets from this episode: www.patreon.com/c/IntoYourLife
* * *â âAndy Greenhouse is a creative storyteller, director, and the founder of Swhype, a video agency that helps brands and businesses connect with their audiences through powerful, authentic video content.
Before launching Swhype, Andy spent 12 years in magazine publishing, ending that part of his career as Creative Director of Cosmopolitan â honing his skills in content creation, design, and storytelling â a foundation that fuels his approach to video and branding today.
Andy is also the creator of openâ˘, a community-driven initiative that brings people together for honest, agenda-free conversations. His 12-hour Zoom sessions align with his belief in the power of connection, curiosity, and vulnerability.
With a background that bridges traditional media and digital, Andy is passionate about helping individuals and businesses find their voice, share their stories, and embrace creativity without fear.
His roots remain firmly in film and design, with both playing a part outside of the day job, curating an international mobile film festival called Cannes in a Van, film & music events and more recently Selfie Video School â a self exploration of confidence in front of the camera.
He shares his insights on video, design, branding, and personal development through daily LinkedIn posts, podcasts, and 1-1 calls.
Andy believes in embracing discomfort and saying âyes' to opportunities that build confidence and community. His work is a blend of deep reflection, practical advice, and an open-hearted approach that hopefully inspires others to do the same.Whether discussing neurodiversity, exploring the challenges of entrepreneurship, or guiding others to find their on-camera confidence, Andyâs voice is genuinely warm and supportive with a hint of thoughtful leadership.
You can connect with Andy on LinkedIn or join the next open⢠call to experience first-hand the impact of true, unscripted connection: â https://www.linkedin.com/in/andygreenhouse/â
Links:
Swhype.com
Scwair1.com
-
In todayâs fast-paced world, weâre constantly told to push harder, achieve more, and keep goingâoften at the expense of our health.
But what if the key to healing wasnât in doing more, but in slowing down?
In this episode, we sit down with Tanja Degitz, self-healing and chronic pain mentor, life coach and digital nomad, to uncover the powerful connection between stress, emotions, and chronic pain.
Tanja shares her personal journey from burnout and debilitating pain to recovery, after realising that unresolved emotions and a dysregulated nervous system were at the root of her suffering.
In our conversation, we explore:
âď¸ How suppressed emotions and past trauma manifest as physical pain
âď¸ The dangers of hustle culture, especially in the digital nomad lifestyle
âď¸ Why traditional medicine often falls short in treating chronic conditions
âď¸ The power of nervous system regulation, brain retraining, and somatic healing
âď¸ Simple, practical steps to start tuning into your body and reclaiming your health
If youâve ever struggled with chronic pain, stress-related symptoms, or burnout, this episode will challenge what you think you know about healing.
True recovery isnât about pushing throughâitâs about giving yourself permission to slow down and listen to your body.
đ§ Tune in now to discover the truth about self-healing!
* * *
Check out our Patreon for exclusive bonus content and gold nuggets from this episode:
www.patreon.com/c/IntoYourLife
* * *â âTanja Degitz, is a self-healing and chronic pain mentor, life coach, and digital nomad.
After healing herself from fibromyalgia and 6+ chronic symptoms, she now empowers women to heal their chronic symptoms and get their normal life back through her trauma-informed Root to Relief method.
Through a compassionate body-based approach, Tanja guides women to uncover the emotional roots of their pain, helping them get their normal life back.
She is passionate about showing women that true healing is possibleâone step at a time.
You can connect with Tanja online here:
Website: https://tanjadegitz.my.canva.site/
Instagram: https://www.instagram.com/making.it_possible/
Facebook: https://www.facebook.com/tanja.de.54/â
Podcast: The Healing Space: https://open.spotify.com/show/23X77658ULssiBkjBJPxA6?si=39e0e5f9586f4a7d -
In todayâs episode, weâre exploring arefreshing, nature-inspired approach to success withbusiness mentor and strategist, Jessica Adams.
If youâve ever felt stuck in the cycle ofhustle, burnout, and overwhelm, this conversation will help you rethink how you work, lead, and createâwithout sacrificing your well-being.
Jessica shares how aligning withnatureâs rhythms canincrease creativity, productivity, and energy, while preventing the exhaustion so many entrepreneurs and leaders face.
We discuss the importance ofseasonal and cyclical living, balancingmasculine and feminine energies in business, and whyrest is just as essential as action.
In this episode youâll also discover:
đż Why theâeternal summerâ mindset leads to burnout â and how to break free
đĽ How to embraceyour natural cycles for better focus and flow
⨠Practical ways tobring more intuition, joy, and balance into your work
đľ The surprising impact ofdisconnecting from screens and reconnecting with nature
If youâre ready toditch the hustle culture and build a business that works with you, not against you, this episode is a must-listen!
đ§Tune in now and step into a more sustainable, fulfilling way of working.
* * *
Check out our Patreon for exclusive bonus content and gold nuggets from this episode:
www.patreon.com/c/IntoYourLife
* * *â âJessica Adams is aBusiness Mentor & Strategist who helps ambitious founders and leaders create impact and achieve their big visionâwithout burnout.
With aholistic and intuitive approach, she blendsevidence-based behaviour change, somatic and embodiment practices, and leadership facilitation to support her clients in building confidence, overcoming self-doubt, and maintaining energy while balancing multiple priorities.
Jessica runs aboutique mentoring practice, working with founders and leaders toincrease sales, unlock creativity, and cultivate emotional resilience, all while ensuring their business supports the life they truly want.
She also leadsWild Founders! unNetworking, fostering meaningful connections in nature, and collaborates with theUniversity of Birmingham Business School, helping students exploreregenerative leadership.
đConnect with Jessica online:
Website: www.jessicaadams.co
LinkedIn: https://www.linkedin.com/in/jessicaadamsholisticsuccess/
Instagram: https://www.instagram.com/jessicaadamsholisticsuccess/
-
Have you ever felt stuck, held back by fear, self-doubt, or limiting beliefs?
Weâll put our hands up first! Youâre not alone â but the good news is, you donât have to stay there.
In this episode, weâre joined by Brooke Bownes, an accredited trauma coach, therapist, and bestselling author, who shares her powerful Breakthrough Formula for overcoming mental blocks and stepping into confidence.
Brooke opens up about her journey of transformation. From feeling powerless to speaking on stage, and how she now helps ambitious women rewire their minds, regulate their nervous systems, and break free from self-sabotage.
During our conversation, we explore the deep-rooted impact of childhood conditioning, the role of the inner child, and practical strategies to shift your mindset and take action.
Whether you struggle with procrastination, fear of being seen, or feelings of unworthiness, this episode will equip you with the tools to move past whatâs holding you back and truly thrive.
đ§ Tune in now and start your breakthrough journey today!* * *
Check out our Patreon for exclusive bonus content and gold nuggets from this episode:
www.patreon.com/c/IntoYourLife
* * *â âBrooke Bownes is an accredited trauma coach, therapist, and global No.1 bestselling author who specialises in helping ambitious women break free from the blocks holding them back.
Through her transformative work, she empowers women to find their confidence, step into their power, and release limiting beliefs that keep them feeling stuck.
Her passion for this work comes from personal experience.
Once afraid to show up as her authentic self, Brooke embarked on a powerful journey of mindset transformation, nervous system regulation, and self-discovery. She went from feeling powerless to confidently speaking on stage, proving that lasting change is possible.
Having navigated an abusive upbringing, survived toxic relationships, and single-handedly raised four children while overcoming homelessness, she has a unique ability to connect with and support women at every stage of their journey.
Find out more and connect with Brooke online:
On LinkedIn: http://linkedin.com/in/brooke-bownes-the-breakthrough-queen-b17815116
On Instagram: https://www.Instagram.com/brookebownes
On Facebook: https://www.facebook.com/brookebownes01
Check out her FB Group: https://www.facebook.com/groups/theconfidencecommunitybeseenheardconfidenttobeyou/
And discover her book âYou Can Have It! How to break through the self-sabotage cycleâ on Amazon: â https://www.amazon.co.uk/dp/B09DX7PB11â
- Mehr anzeigen
