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  • Getting snatched

    Getting snatched

    · It's Your Revival

    We're back! A jam packed episode of the It's Your Revival podcast including:

    The Protein Review - this week Sally and Martin review protein pop tarts, both with very different feedback. Pop tarts from supplement shop Renw in Lower High Street, Stourbridge.

    Top 5 is back and this week in celebration of Halloween we chat through scary movie characters.

    In our Muscle Mail-in we discuss misinformation provided by some PTs around so-called 'fat loss' workouts and why fat loss is all about diet.

    Finally, Martin puts keyboard warriors into Room 101.

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

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  • Fancy dress incident

    Fancy dress incident

    · It's Your Revival

    Welcome back to It’s Your Revival, episode 16! We’re back with more chat and a bit of chaos, as we dive into weekends away, travel tips, and some seriously questionable snack choices. This week, Sally shares her Eurostar adventure to Bruges, complete with a high-tech city tour and some fascinating stops.

    We also tackle a food challenge with American pickles. Not all pickles are created equal, and some may be better left on the shelf!

    Plus, we’ve got another hilarious top five, this time diving into Netflix TV shows. Will we agree on the best series? Doubt it! I mean we can't even agree on the brief!

    As always, we answer your questions in the Muscle Mail-in, where we talk all things fitness - this week with a chat on cholesterol. So grab a drink, settle in, and enjoy the episode!

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

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  • The structured episode

    The structured episode

    · It's Your Revival

    Welcome back to It’s Your Revival! This week, we’re embracing the autumn vibes as we dive into a lively chat about everything from Halloween plans to Christmas preparations (yes, it’s already that time of year!). Is it worth the hassle of cooking, or should you just let M&S do the heavy lifting this year?

    But that’s just the beginning – we take a spooky detour into Halloween decorations, then, it’s time for some nostalgia as we discuss our top animated films of all time.

    And of course, we couldn’t leave you hanging without answering your Muscle Mail-in questions. This week, we tackle food addictions. We’re also dishing out some advice on staying in shape, navigating tricky food choices, and how to stay on track when temptation is all around.

    Grab a cuppa, sit back, and enjoy the chat!

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

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  • Someone tried to murder me

    Someone tried to murder me

    · It's Your Revival

    Hey and welcome back to Episode 14 of the It's Your Revival podcast with your hosts Martin and Sally! Settle in, because this week’s episode is packed with hilarious stories, a bit of randomness, and as always some no-nonsense fitness advice.

    This week we're bringing you a new segment! The Top Five countdowns, starting with our favourite bands. Expect some throwbacks to the 90s, guilty pleasures, and of course, some heated debates. Does Oasis make the cut? You’ll have to listen in to find out.

    If that wasn’t enough, Martin shares a mad story about the time he almost got murdered. Yes, you read that right. It involves Eurovision, a random woman with a knife, and a police showdown. Trust us, you won’t believe how that one ends.

    And of course, it wouldn’t be a proper episode without some fitness talk. We tackle the myth of “fat-burning” heat rooms and why sweating doesn’t equal fat loss. Martin explains why you shouldn’t rely on sweat to shed extra pounds.

    We’re also answering your questions in our Muscle Mail-in segment, so stay tuned for some valuable advice, whether you’re a fitness newbie or a seasoned gym-goer.

    So grab a drink, settle in, and get ready for an hour of laughs, nostalgia, and some unexpected plot twists. Don’t forget to like, subscribe, and drop your top five bands in the comments – we want to know who makes your list!

    #PodcastLife #TopFiveBands #FitnessFacts #SocialMediaStruggles #CrazyStories #MuscleMail #GymMyths #FatLoss #ThrowbackMusic #OasisReunion #PodcastCommunity #itsyourrevival

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

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  • Awkward encounters

    Awkward encounters

    · It's Your Revival

    Welcome to Episode 13 of the It's Your Revival podcast with Martin and Sally – and let’s just say it’s going to be an interesting one because, guess what? We’re diving in headfirst with zero prep – so this could either be a disaster or absolute genius. Spoiler alert: it’s the latter 😏

    First up, we kick things off with a bit of wedding nostalgia as Martin reminisces about his totally improvised wedding speech. Seriously, who needs notes when you can just wing it? But would he do the same thing again? Hmm... maybe not when it comes to that champagne sorbet. Let’s just say the palate cleanser didn’t exactly cleanse any palates.

    Then we get into the good stuff – Sally’s been out in the wild, embracing the joys (and challenges) of camping. Armed with a new awning and the family in tow, it’s been a true adventure. Between van troubles, forgotten pillows, and climbing Snowdon in pouring rain with the kids, it’s safe to say there were plenty of memorable moments. Ever wondered what it’s like to scale a mountain while drenched to the bone? Sally’s got the full story!

    Meanwhile, Martin’s been channeling his inner race car driver – or rather, supporting Orlando in his racing journey. From his first race to mastering those tricky corners, it’s been all systems go. Martin’s even planning to go full-on pro mode with helmets, Bluetooth comms, and everything Orlando needs to keep pushing that pedal to the metal.

    And for Revival gym lovers out there, we’ve got some exciting updates about the big refurb project. Martin’s been hard at work making major changes – think new spaces, upgraded equipment, and even a fancy new physio room. The gym’s getting a facelift, and you’re going to love it!

    Of course, it wouldn’t be an episode without your favourite Muscle Mail-in segment. We’re answering your burning questions – from why you might not be seeing results at the gym (hint: it’s probably your diet) to balancing fitness with a social life (yes, you can still hit your favourite restaurants). Plus, we dish out some advice on how to handle those awkward gym encounters when you keep bumping into your ex – because who needs extra drama while working on their gains?

    So sit back, grab your protein shake, and get ready for an episode packed with laughs, a few fails, and plenty of fitness tips. Whether you’re listening from the treadmill or just chilling on the sofa, you won’t want to miss this one!

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

    Find and follow us on our socials:
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    Follow our Cheat Day Food Review series

  • Going for Gold

    Going for Gold

    · It's Your Revival

    In this episode, we dive into everything from holiday stories to the latest Olympics controversies and the introduction of performance-enhancing sports competition the Enhanced Games.

    Tune in for a laid-back yet passionate discussion on everything from gender issues in sports to the moral dilemmas around athletic achievements. Whether you're here for laughs, debates, or just want to stay updated on the world of sports, this episode has something for everyone. Let’s get into it!

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

    Find and follow us on our socials:
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  • A Monster experiment

    A Monster experiment

    · It's Your Revival

    Lots of chat on this week's It's Your Revival podcast includes:

    - A blind taste test of @MonsterEnergy Zero, can Martin and Sally guess them all correctly? Spoiler - not as easy as they expected!
    - Random chat about old names, has yours died out? Let us know in the comments!
    - Losing weight, why you need to get out of the mindset that simply joining the gym is the answer.

    And we answer your questions to the Muscle Mail-in.

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

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  • The Florida episode

    The Florida episode

    · It's Your Revival

    We're back! After two weeks in the sun in Florida for Martin, he's back, complete with a list of stuff that he thinks the UK should adopt that the US are already doing. This includes:

    - ALLLLL the Monster flavours, why don't we get them all here in the UK?
    - Pizza by the slice
    - Free soft drinks refills, everywhere
    - Gaps in toilet seats??

    Sally also tells us about completing her goal of unassisted pull ups and the funny story to go with it as well seeing Taylor Swift and completing her Level 3 PT assessment.

    Your Muscle Mail-in questions are also answered.

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

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  • Netflix & Chill'd

    Netflix & Chill'd

    · It's Your Revival

    Have we got a treat for all the ice-cream lovers out there this week! We know it’s cutting season and many of us are prepping our summer bodies but that doesn’t mean we don’t fancy a treat now and then. In this week’s episode we are taste testing low-calorie ice-cream, Halo Top against the big boy, Ben & Jerry’s. Watch to find out whether we think Halo Top can pack as much flavour for almost 100 less calories per 100g!

    Revival 101 is back! Two more life unnecessaries are dumped, but do you agree?

    And we chat about some of the other reasons why the gym or taking part in fitness activities can be great for everyone. Whether it’s to help you through a rough time, deal with life’s daily stresses or otherwise, we know exercise can really help with boosting your mood.

    Thinking about business, we also discuss the difference between a fixed or growth mindset and how competition is good.

    In our Muscle Mail-in, we offer advice on rehabilitation following a slight herniated disc.

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

    Find and follow us on our socials:
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    Follow our Cheat Day Food Review series

  • Where's our blue tick

    Where's our blue tick

    · It's Your Revival

    Get ready for a jam-packed episode! 🎉 This week, we kick things off with a Cheat Day Food Review of Subway's new Footlong Sidekicks. We tasted:

    Footlong Churro with Caramel Sauce - 194 caloriesFootlong Cookie - 1,344 caloriesTriple Cheese Footlong Dipper - 450 calories and 18g protein

    With the holiday season upon us, we also dive into how to navigate your holiday eats, whether to train while away, and what to expect when you return to the gym.

    Plus, we bust some common fitness myths:

    Why rapid weight loss isn’t the best approachThe shady tactics some PTs use to lure clientsThe poor knowledge of some salespeople selling fitness-related products

    In our Muscle Mail-in, we tackle body confidence issues for younger listeners and discuss why parents should take more responsibility for their children's weight.

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

    Find and follow us on our socials:
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    Follow our Cheat Day Food Review series

  • Room 101 Episode

    Room 101 Episode

    · It's Your Revival

    Sally and Martin enjoy their own version of Room 101 as they each choose five things they think should be banished from existence.

    From tomatoes on burgers to private number plates anything goes in this episode! Let us know in the comments what you'd add.

    Then if you've ever wondered whether you should choose sweetened or sugary drinks, Martin dispels the myths on which is better for you.

    In the Muscle Mail-in we answer a question on whether or not you need protein straight after a meal and tips for anyone that wants to go to the gym for the first time.

    And finally, it's another protein review! This time Aldi are in the spotlight with their protein milkshakes, new own brand mousses, and yogurts. We check out the macronutrient breakdown and taste test too.

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

    Find and follow us on our socials:
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    Follow our Cheat Day Food Review series

  • Sustainable goal setting

    Sustainable goal setting

    · It's Your Revival

    This week, we (your hosts, Martin and Sally) discuss how to achieve sustainable weight loss using a staged approach to eating in a calorie deficit, as well as tips on how to set and achieve your goals at the gym.

    In this episode we swapped out our usual Monster and instead we drink and review James Smith's productivity drink, Neutonic.

    There's also some random chat about boy bands and of course we answer your questions to the Muscle Mail-in, which this week features a question on pole fitness.

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

    Find and follow us on our socials:
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    Follow our Cheat Day Food Review series

  • The Brett Smith Episode

    The Brett Smith Episode

    · It's Your Revival

    Sally and Martin welcome bodybuilder and coach Brett Smith to the sofa in this week's episode.

    With more than 30 years' experience, Brett tells us what it was like back in the day training as a teenager in a Halesowen gym with British and Universe bodybuilding champs.

    Ever wondered what's involved in the prep for a show and what happens on stage? Brett fills us in.

    It wasn't many years until Brett started coaching and he tells us about his career helping bodybuilders, footballers, and boxers amongst others.

    Not without his challenges Brett has also faced significant injuries during his time with nine operations in the last 11 years.

    Of course our usual Muscle Mail-in is included with Brett answering this week's questions.

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

    Find and follow us on our socials:
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    Follow our Cheat Day Food Review series

  • Meet the Dog Episode

    Meet the Dog Episode

    · It's Your Revival

    This week's episode sees a new location and the addition of Maggie the dog, who's been desperate to get in on the podcast action!

    In addition, Martin and Sally answer questions to the Muscle Mail-in covering:
    Training with an injury
    Weight loss
    How to navigate the explosion of fitness-related food products
    Which macros you need to track

    If that’s not enough, the pair review some protein đŸ„© products new to the market.

    Make sure to like and subscribe to be notified as soon as new episodes are released.

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

    Find and follow us on our socials:
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    Follow our Cheat Day Food Review series

  • Technical Difficulties Episode

    Technical Difficulties Episode

    · It's Your Revival

    We're going deep in this week's episode of It's Your Revival as Martin and Sally discuss entrepreneurship and building businesses.

    As ever questions to the Muscle Mail-in are answered and we get to know our hosts a little more with some quick-fire questions.

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

    Find and follow us on our socials:
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    Follow our Cheat Day Food Review series

  • The Difficult Second Episode

    The Difficult Second Episode

    · It's Your Revival

    Martin and Sally talk about 'cheat days', Slimming World cons, answer questions to the Muscle Mail-in and discuss at what age youngsters can weight train.

    Also mentioned is photographer Adam Wakefield who you can find on Instagram @81_photography_

    Muscle Mail-in questions can be submitted via email to [email protected] or [email protected].uk or alternatively sent via DM on our socials to @revivitapp. All questions are treated anonymously.

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

    Find and follow us on our socials:
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    Follow our Cheat Day Food Review series

  • Pilot

    Pilot

    · It's Your Revival

    In this pilot episdoe, hear Martin discuss how long he lasts in bed. Sally and Martin also discuss counting macros for weight loss and their goals for the podcast.

    Don't forget to send us your questions for the Muscle Mail-in by DM to any of our socials and follow us @revititapp
    All questions will be read out anonymously.

    Watch the full episode on YouTube

    Find and follow us on our socials:
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    Follow our Cheat Day Food Review series