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Anyone who has ever been a people-pleaser can know how hard it is to be in relationships that don’t have reciprocity. It can feel like we give and give and give, and just because we are connected in the relationship, can think it’s enough, when in reality, we end up feeling depleted and resentful. In this joint episode, with my partner in life and love, Dr. John Schinnerer, we talk about 6 areas that people-pleasers can get stuck in or struggle with, along with some of the context that may lead you to becoming a people-pleaser. The 6 areas that we go in depth into are: difficulty drawing boundaries, feeling an overactive sense of guilt, being conflict avoidant, having a fear of loneliness, building resentment and not knowing what your needs are. If you are someone that feels an imbalance in your relationships, and wants greater insight into why you may be doing what you’re doing, and have the tools to shift into healthier relationship patterns, then this episode is for you.
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In this conversation with one of my soul sisters, Shari Teigman, we talk about the journey of self-discovery, the courage to create change in the face of the unknown, how to stop believing the story you tightly hold on to, and how to forge your path using inner wisdom, trust and faith. As a former people pleaser, Shari got lost in a life that wasn’t her, and having always been an out of the box thinker, she used her intuitive skills to embody her own wild woman inside, and now guides others in doing the same. As a performance mentor and creative strategist, Shari’s passion is helping you live your optimal life. If you are someone who is ready to remove the self-imposed, real or perceived roadblocks in your life, then this episode is for you.
About Shari:
Shari is a performance coach and creative business strategist who teaches the Maverick Method to become the optimal you for your optimal life and business.
She works with high level CEOs, entrepreneurs and startups to unleash their inner Maverick and to remove the bottlenecks that keep them stuck and small to catapult into the next level of well-being and success in all areas.
Part loving mama part tough love, Shari walks with you to help you change why you don’t stick to what you commit to, teach you a new way to face your future and shift your mindset for your own unique blueprint to create what you want in the next level of your business and life. In business for 9 years, Shari works with private clients and now runs the coaching department for one of the biggest sales and marketing training companies in the UK.
www.shariteigman.com
www.instagram.com/shariteigman
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One of the most common struggles many couples face is what’s known as the anxious-avoidant dance; it looks like this: one partner has an anxious attachment style and gets triggered by her partner needing a time out during an argument, or threatening to leave. The other partner has an avoidant attachment style and gets emotionally flooded during disagreements. During these challenging moments, the anxious partner seeks to turn towards their partner, needing to reconnect in order to calm their physiology. The avoidant person turns away from the relationship, seeking time and space to calm themselves. The anxious partner pursues the avoidant partner verbally and physically, resulting in neither person getting their needs met. And even though this is one of the most common relational dynamics we have seen in our private practice assisting couples, one of the best ways to get out of this dance is through awareness and insight into what is occurring; only then can couples get back on the path to rekindle their passion and connection. And unfortunately, we have struggled with this dynamic in our relationship as well! Listen in as we explain what this dynamic is and, more importantly, how to break out of it for a happier and more connected relationship. Here’s a hint: It takes a combination of individual work and relational work to evolve beyond it! If you are someone who is wanting to get out of dysfunctional patterns, then this episode is for you.
To find out more about our upcoming monthly Relationship Master Classes, please visit https://joreerose.com/loveisntenoughmasterclass/.
To find out more about our Fulfilling Relationships Retreat in Costa Rica September 28 – October 5, 2024 at Pura Vida Resort, please visit https://loveisntenough.net/costa-rica/
For information on our Ultimate Relationship Coaching Package, visit https://loveisntenough.net/the-ultimate-relationship-coaching-package/
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As trauma affects millions of people around the world, the search for how to heal is ongoing. We are now in the beginning of what’s considered to be the psychedelic renaissance as there has been a re-emergence of using psychedelics for healing; the research behind it is not only amazing and abundant, but it’s showing that psychedelics are more effective than any pharmaceutical tool in a psychiatrist’s toolbox. This is a thrilling evolution in the field of psychotherapy and many psychedelics are on the verge of being legalized or therapeutic use. The first time that Matt Zemon went on a guided psychedelic journey, he not only learned about himself in a way that he never had before; the way he looked at the world completely changed - for the better! It allowed him to gain insight into the spiritual interconnectivity of everything and understand how this could lead to impactful and lasting healing in a way that he had never before experienced. In this episode, Matt shares the power of psychedelics on how it can change our brain, heal our traumas and shift out of a scarcity and lack mindset into an abundant worldview. We talk about different psychedelics - ketamine, MDMA, psilocybin (or more commonly known as magic mushrooms), ayahuasca and LSD - and how they each differ and how to understand the psychological and healing abilities of plant medicine. If you are someone interested in healing, then this episode is for you.
About Matt:
Matt Zemon, MSc, is a dedicated explorer of the inner world, and a passionate advocate for the thoughtful and responsible use of psychedelics. With a Master of Science in Psychology and Neuroscience of Mental Health with honors from King’s College London, Matt has studied the effects of psychedelics on the mind and the potential for these experiences to serve as a catalyst for positive transformations. His work in this field is motivated by a profound desire to help people navigate the sometimes challenging terrain of the psychedelic experience, and emerge from it with a deeper sense of purpose, connection, and understanding. To reclaim their true self.
http://www.mattzemon.com/
https://www.linkedin.com/in/mattzemon/
https://www.facebook.com/matt.zemon
https://www.instagram.com/matt.zemon/
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For many women, making decisions on the direction of their life isn’t easy. What divorce lawyer and author of the new book She Who Wins, Renee Bauer has discovered is that at the root of these challenges is often worthiness issues, the fear of being uncomfortable, especially in the unknown, and being in the habit of being a people pleaser. Renee has identified that many women are stuck in a “good girl complex” in which they were socialized to smile, be polite and not disappoint, which has not only prevented authenticity but leads to an inability to expand themselves and their lives. In this episode, Renee shares her framework to guide women to winning in all aspects of their lives. It comes down to this: how you nurture your soul impacts how you show up in the world. If you are ready to let go of the habits and mindsets that are holding you back, then this episode is for you.
About Renee: Renee has been a divorce attorney for over 20 years. She is founder and Managing attorney of Happily Even After Family Law located in Connecticut. She is an international speaker, author of 3 other books – Divorce in Connecticut, The
Ultimate Guide to Solo and Small Firm Success, and the children’s book Percy’s Imperfectly Perfect Family.
She hosts the annual She Who Wins Summit, a live event created to inspire, motivate and challenge women to move forward bravely in their personal and business lives. Her impact has been recognized by Success Magazine where she was nominated as a Woman of Influence and with awards such as Litigator of the Year, Women-Owned Business of the Year, and New Leaders in the Law. She has been featured in multiple media outlets such as the International Business Times, Comment Central, AP News, NBC, FOX, and iHeart Radio.
https://shewhowinsbook.com/
IG: https://www.instagram.com/msreneebauer/
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To get a handout from today’s episode, click here
To join our monthly relationship Master Class series: https://joreerose.com/loveisntenoughmasterclass/
Let’s face it: couples argue. Disagreements are inevitable. Arguing is not a problem; in fact, there’s a lot of authenticity & freedom in being able to express yourself fully, even when you’re angry. The problem is when arguing is ineffective & anger & insults damage the safety & security of your relationship. However, there are proven ways that you can argue better; ways that actually benefit your partnership. In this episode, you’ll learn the scientifically-proven rules to fight fair, argue well, repair quickly & ultimately resolve those long-standing disagreements. This is actually a recording based on a live workshop we did, and thought it was too good not to share. So, if you are someone who is finding yourself in repeating cycles of conflict with your partner, and you’re not sure how to get out of the cycle of disconnection and into a pattern of more aligned connection, despite any challenge you face, then this episode is for you.
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As a therapist, Mary Beth is passionate about guiding millennials in modern mental health, which she defines as support that is accessible and relatable so that there is an increase in healing. A main focus of her practice is helping teens and young adults understand how to navigate boundaries and individuation if they are in an enmeshed family system. Enmeshment occurs when there is a lack of boundaries, often rooted in a parent (often the mother) getting her emotional needs met by her children, rather than from a partner or friends. This dynamic prevents young adults from easily voicing their own needs, wants or desires because the expectation puts the parent’s needs above theirs. Mary Beth shares strategies, tools and insights on how to shift out of these unhealthy patterns so that they can develop healthy relational dynamics in their future. If you are someone who has been affected by an enmeshed family system or would like to support someone who you know is, then this episode is for you!
About Mary Beth: Mary Beth Somich is a licensed therapist with a group private practice located in North Carolina called Your Journey Through. She completed her graduate training at Columbia University and specializes in family dynamic work with teens and adults. Mary Beth is passionate about promoting modern mental health and making therapy accessible and relatable. She offers courses and business coaching to therapists to help them expand their reach on social media, build thriving private practices, and generate passive income streams.
Instagram: https://www.instagram.com/yourjourneythrough/
Therapy Website: https://www.yourjourneythrough.com/
Website for Therapists: https://www.instagrowthfortherapists.com/home
Podcast: https://www.mytherapistthinks.com/
Enmeshment Quiz: https://view.flodesk.com/pages/5f16de5959b56b0026662110?referrer=https%3A%2F%2Fstan.store%2Fyourjourneythrough
Family Enmeshment Exploration Prompts: https://stan.store/yourjourneythrough/p/say-hello-to-healthy-family-boundaries
Boundary-Setting Blueprint: https://view.flodesk.com/pages/5ef271ba6f58290026109eeb?referrer=https%3A%2F%2Fl.instagram.com%2F
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To join our year long monthly Master Classes series please visit https://joreerose.com/theawaremethodmasterclass/
One of the most important pillars of a happy, thriving life is your relationship with your partner. Yet, so many of us struggle in this area. What do you need to be more satisfied in your relationship? How do you get your needs met? How do you put an end to having the same frikkin’ arguments over and over? How do you get a handle on your anger so your partner feels safe and secure in the relationship? Listen in on the first Master Class on Relationships and find out!
This is the overview of all the skills and tools you need to create a loving, fulfilling, positive relationship. John and I were so excited about our first Master Class we wanted to share it with you as a gift.
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Who doesn’t love love? But loving love and wanting to bring love into your life does not always mean that you’re ready for the love you want to experience. In this conversation with Real Love Ready founder Robin Ducharme, we talk about all things love, specifically on the ways we strive to be better in relationships. Building relationship skills, being more vulnerable and understanding our partners from an aware place helps us to navigate the changing seasons of our own lives while also trying to see our partners from an emotionally aware place. Sometimes this is easier said than done, which is why love is not enough. If you are someone who seeks to cultivate or maintain an authentic and loving partnership, this episode is for you.
About Robin: Robin Ducharme is the founder of Real Love Ready, a platform devoted to nurturing connections in both romantic and non-romantic relationships while supporting personal growth.
Real Love Ready provides a joyful space for individuals to acquire essential relationship skills. Robin brings together world-class psychologists, therapists, and relationship coaches to offer guidance for deepening relationships and self-discovery.
Drawing from her experience as a professional matchmaker and love coach, Robin understands the transformative potential of relationships. Under her leadership, Real Love Ready connects a diverse community with relationship experts through various channels, including their weekly podcast, Let’s Talk Love and weekly Instagram Live Q&A sessions. Each year, RLR hosts In Bloom, a large in-person (and virtual) Love & Relationship Summit in Vancouver, BC. Robin is dedicated to enriching lives and relationships, offering a path to lasting personal and interpersonal growth. -
Join John and I in our new monthly Master Class series: https://joreerose.com/theawaremethodmasterclass/
And join us in Costa Rica Sept 28-Oct. 5, 2024: https://joreerose.com/retreats/costa-rica/
In this joint episode with my partner Dr. John Schinnerer, we talk with esteemed therapists, Charlie and Linda Bloom, who were an integral part of our healing after our breakup. Married for over 54 years, they have been doing joint couples work for over 40 years, leading workshops and courses all over the world, and are the authors of 5 books; the most recent is An End To Arguing, which we talk about in this episode. Charlie and Linda share valuable, insightful and practical tools for how couples can work towards and maintain a strong relationship, despite hardships, of which they have survived many. Beginning with a shared value of being lifelong learners, they have always taken the time for personal growth which has served as the foundation for their relationship, as they’ve always been inspired to aim higher. In this episode we talk about the 3 words you should never say to your partner in an argument, how you can have a breakdown become a breakthrough instead of a breakup, and how relationships are spiritual practices. When you can self-reflect and take responsibility for your emotions and experience, reveal with vulnerability what you are feeling rather than conceal it, and continue to communicate until you are feeling complete after an argument, then you can truly reside in the safety of a secure relationship. If you are someone who is interested in building an extraordinary relationship, then this episode is for you.
About Linda & Charlie: Linda Bloom, LCSW and Charlie Bloom, MSW have been married since 1972. Trained as psychotherapists and relationship counselors, they have worked with individuals, couples, groups, and organizations since 1975 and have lectured and taught at learning institutes throughout the USA and internationally, including the Esalen Institute, the Kripalu Center for Yoga and Health, and The Northern California Mindfulness Institute. They have authored five books, including the best seller, 101 Things I Wish I Knew When I Got Married: Simple Lessons to Make Love Last (over 100,000 sold), Secrets of Great Marriages, Happily Ever After... and 39 Other Myths about Love, That which Doesn't Kill Us: How One Couple Became Stronger at the Broken Places, and An End to Arguing: 101 Valuable Lessons for All Relationships. They are founders and co-directors of Bloomwork, based in Santa Cruz, California. Their website is www.bloomwork.com
Here are the links for their Esalen and Kripalu Workshops. The Kripalu dates are Feb 9-11 and the Esalen dates are May 24-26.
Kripalu: https://kripalu.org/presenters-programs/secrets-great-relationships
Esalen: https://www.esalen.org/workshops/secrets-of-great-relationships-for-individuals-and-couples-052424
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Join John and I in our new monthly Master Class series: https://joreerose.com/theawaremethodmasterclass/
And join us in Costa Rica Sept 28-Oct. 5, 2024: https://joreerose.com/retreats/costa-rica/
In this joint episode with my partner Dr. John Schinnerer, we share more of our journey towards healing and (re)connection after our short breakup. This part of our story has very spiritual components from working with a spiritual healer after John had a massive eye emergency, psilocybin journeys that deepened our connection to nature, and saving a baby owl from my pool. All of these experiences continued to open our eyes and allow us to look through a new lens, help us see what we weren’t able to see clearly before, and showed us where our own blindspots appeared in our own self and our relationship. Not only were these fascinating experiences, but it propelled us deeper into vulnerability, strengthening our relationship in ways we’d never been able to access before. We also share how couples can begin to deepen their own relationships.
To learn more about John: www.theevolvedcaveman.com
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It sounds that bad because it is that bad! If you or anyone you know has had the unfortunate experience of being in a relationship with a narcissist, then you know that it is far beyond simply a toxic or unhealthy relationship. And in order to survive it, your best armor is awareness of the patterns so that you can not only depersonalize what is being done to you, but so that you can know how to best plan your exit strategy and maintain boundaries. In this episode, I talk with Dr. Jaime Zuckerman who is an expert in guiding her clients through understanding narcissism - what it is and what it isn’t - as well as how to successfully get out of these relationship traps. She covers specifically what it looks like being in relationship with a narcissist as well as the stages of relationship with a narcissist from dating, marriage, divorce and post-divorce. We even cover what to do if you are a young adult or adult child of a narcissistic parent. If you or someone you know is in relationship with a narcissist or perhaps aren’t sure if you are in relationship with a narcissist, then this episode is for you!
About Jaime: Dr. Jaime Zuckerman is a national expert in narcissistic abuse and a licensed clinical psychologist specializing in the treatment of adults with anxiety and mood disorders. She is a highly sought-after relationship coach for both men and women nationwide who are experiencing, or have experienced, narcissistic abuse in relationships of all types. She also is owner of The Z Group, a therapy practice specializing in the treatment of adults with mood disorders, anxiety, relationship difficulties and the impact of life’s everyday stress.
Dr. Z is a frequent contributor to several media outlets including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philadelphia, NBC10 Philadelphia, PHL17, and FOX29 News. She has also made guest appearances on several podcasts.
In April 2022, Dr. Z released her first book, Find Your Calm: A Workbook to Manage Anxiety. It is an interactive guide that offers various exercises to help reduce daily stress and anxiety. Dr. Zuckerman’s second book, Find Good Habits: A Workbook for Daily Growth, was released August 2022. Dr. Zuckerman is also the host of the It’s Me, Dr. Z podcast.
https://www.drjaimezuckerman.com/
https://www.zgrouptherapy.com/
https://www.instagram.com/dr.z_psychologist/
https://www.facebook.com/DrJaimeSpinellZuckerman/
https://www.tiktok.com/@dr.z_psychologist
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Join my new upcoming Master Class series on The AWARE Method, practices and tools to cultivate more aligned, authentic and connected relationships: https://joreerose.com/theawaremethodmasterclass/
As a psychiatrist with a passion for helping people alleviate their pain so that their lives and relationships can thrive, along with being an on-camera relationship expert, Dr. Ish Major shares an enormous amount of helpful information on how to live with greater internal peace, acceptance, and ultimately greater connection to ourselves and others. In this episode, Dr. Ish explains how pain is the connection between addiction and unhealthy relationships in that there can be a universal feeling of being unlovable or unworthy, which can lead someone to look for evidence that those beliefs are true. We talk about our origin stories, how we can be the superhero of our own story, as well as how to let our old stories go, allowing us to be more present and open to healing so that we can create authentic connection. If you are someone who wants to thrive in relationship, has a habit of getting in your own way, and are wanting to learn how to live more aligned and in healthy relationship to yourself and others, then this episode is for you.
About Ish: Dr. Ish Major has spent the last 20 years demystifying the male psyche and helping men and women navigate their way through the relationship jungle. Educated at the University of South Carolina School of Medicine, Dr. Ish is a board-certified psychiatrist who specializes in women, children, families, substance abuse and all things dating, mating and relating. Dr. Ish was named to the prestigious list of America’s Top Psychiatrists for the last 3 years and is recognized by the International Association of Healthcare Professionals as one of Leading Physicians of the World.
As an on-camera expert, Dr. Ish is the co-host of WeTV’s hit series Marriage & Family Boot Camp Reality Stars and Amazon’s Counsel Culture presented by Nick Cannon. He is a frequent guest host on The Doctors and resident expert on The Nick Cannon Show, The Daily Blast Live, Access Hollywood Live, Steve, and The Today Show. He’s appeared with the likes of Kourtney Kardashian, Carrie Fisher, Brooke Shields, Howie Mandel, Ne-Yo, AnnaLynne McCord, August Alsina and Carmen Electra where he brought his expertise to WeTV’s Ex Isle as they helped couples break free from past relationships that were holding them back! He’s also been featured in People, In Touch, O Mag, Women’s Health, Cosmo, USA Today, Match.com and Shade 45 on Sirius XM.
IG: Dr_Ish_Major
Twitter: DrIshMajor
FB: Dr Ish Major
website: www.drishmajor.com
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It has become evident to both John and I that at the root of all happy and fulfilled relationships are deep connections. Connection is something that we all say we want and yet not many of us know how to actually achieve it in a way that is truly fulfilling and sustainable. In this episode, we share some stories from our recent trip to Africa that highlight the importance and value of connection. We also share personal anecdotes from our own relationship, in our journey to develop deeper connection with one another, as well as some patterns and experiences that we see with clients, in which connection is not achieved, compromised, or simply not existent. The good news is that the tools to achieve deeply connected relationships are learnable. And John and I are excited to be offering new ways for which you can learn more about yourself, the barriers to your own ability to connect vulnerably and authentically with others, as well as relational tools to strengthen any partnership that has the desire to grow. If you are someone who wants a happier and more fulfilling relationship, then this episode is for you.
To follow John:
IG: @theevolvedcaveman
Website: www.theevolvedcaveman.com
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After having a traumatic accident while pregnant with her 3rd daughter, Lindsay O’neill had no choice but to find a path that led her to lasting health. Coming from a career in tech, to then becoming certified in culinary medicine, she was able to reverse her autoimmune conditions, and ultimately founded a company to help others embody health through mindfulness, meals, movement, and magic, which are the spiritual and supportive tools to shift your energy to heal. In this conversation we talk about the power of gratitude, why addressing the root of your pain is the key to releasing it, and how powerful 9 months can be to create a lasting transformation. If you are someone who has spent too much time looking in the rear view mirror, and is ready to face in the direction of healing and growth, then this episode is for you.
About Lindsay: Lindsay O'Neill is the founder of Small Hinges Health, Certified Culinary Medicine Chef, Wellness Coach, Board Member #HalfTheStory, Partner Ammortal, TedX Speaker and career Ai/Data Technologist. During her 20+ year career in tech, she was hailed by Forbes, CBS News and Crain's NY as a top entrepreneur.
Lindsay has run teams that built platforms to automate marketing decisions using Big Data in milliseconds! So when she got sick with a chronic inflammatory disease, she turned to her expertise in data collection and utilization to help figure out the cause of her illness and address it effectively. Lindsay’s Trademarked Small Hinges Method utilizes efficacious data to identify the most important, yet simple, changes to make your diet and lifestyle for optimal health, happiness and longevity.
She believes that you DON'T have to change everything to change everything - small hinges swing the big door of positive change. Lindsay joined the Ammortal team in 2023 to pair her passion and expertise in “fuel” (culinary medicine) with “energy” for transformational healing of the masses.
https://smallhinges.health
IG: @smallhinges @lindzoneill
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In this beautiful conversation with Danielle LaPorte, we talk about how to tune into the intelligence of your heart so that you can live a more conscious, heart-centered, resilient, spiritual life led with presence and lovingkindness. We cover many of the tenets in her new book, How to Be Loving, which highlights the power of self-compassion so that we can do our shadow work, be open to higher guidance and ultimately see through a lens of love. Danielle shares her journey of being a seeker of Truth and the various routes she has taken to live within the truth of her life, especially when managing emotional pain, hardship, and curveballs. We talk about how to be intentional in what you digest - everything from social media, energy, other people and even music - because the subconscious self is not a mature self, and we need to be wise of what we receive and believe. Among many other beautiful tips and practices, Danielle shares how to lean into discomfort without the need to quickly dismiss it, but to rather allow yourself to be in the impermanence of the discomfort, and then focus in on a loving thought. If you are someone who wants to lean into more spirituality, love, presence and healing, then this episode is for you.
About Danielle:
Danielle LaPorte is the creator of the Heart Centered Membership and the Heart Centered Leadership Program with 400+ leaders in 30 countries hosting conversation circles, retreats, and workshops in all kinds of communities and businesses.She’s a member of Oprah’s SuperSoul 100 and the former director of a future studies think tank in Washington, DC, where she managed a team creating global scenario plans. She now speaks about the intelligence of the heart.
This most recent book, How To Be Loving…when your heart is breaking open and the world is waking up, is also an Audiobook + ebook, with a companion Journal. Danielle is also the author of The Fire Starter Sessions, White Hot Truth, and The Desire Map, and producer of dozens of meditation kits and online programs for spiritual support.
Her podcast, With Love, Danielle, often ranks in iTunes’ top 10 for wellness. Most of her offerings—from the Heart Centered Membership to classes—are on a pay what you choose basis. Named one of the Top 100 Websites for Women by Forbes, millions of people a month visit DanielleLaPorte.com. Her charities of choice are Ally Global, helping survivors of human trafficking to rebuild their lives (@allyglobal), Trees Sisters’ reforestation projects (@treesisters_official), and VDay, a movement to end violence against women and girls (@vdayorg).
https://www.instagram.com/daniellelaporte/
https://www.facebook.com/Danielle.LaPorte.Inc
daniellelaporte.com/howtobeloving
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The energy body is what flows between our physical, psychic and spiritual, and whatever we experience impacts our energy. Whether we are simply going through different life phases or transitions, have experienced illness or trauma, our energy is not only affected but can get stuck in an energy center, also known as our chakras. In this episode, I talk with Lisa Erickson, who is an energy worker specializing in trauma healing and guiding her clients in how to self-guide in clearing their chakras, so that they can ultimately be the source of their own healing. Lisa clearly explains what each energy center means, including what it looks like when the energy is stuck, along with valuable visualizations and affirmations for clearing. If you are someone who would like to rewire the vibrational pattern in their body, release old reactive patterns based on old traumas or emotional challenges, or simply want more insight into how to heighten your awareness of your mind/body connection, then this episode is for you.
About Lisa: Lisa Erickson is an energy worker specializing in women's energetics, sexual trauma healing, chakra manifestation, and kundalini awakening. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors.
www.EnlightenedEnergetics.com
https://www.facebook.com/chakraempowerment/
https://www.instagram.com/chakraempowerment/
http://www.twitter.com/mommymystic
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After going through a series of existential and health challenges, Holly Copeland turned to meditation to heal what she had gone through. Recovering from mold poisoning, feeling unfulfilled and disenchanted with a career she had been passionate about, and a marriage that wouldn’t last, she learned how to quiet her mind, and found the alignment and peace she’d been seeking. Turning this newfound personal growth into her new profession, Holly became a coach who helps her clients learn meditation through a nondual awareness approach so that they can know themselves as a fundamentally whole being, dissolving old patterns of the ego and coming into a “true-knowing” nature, which allows them to feel more open and free, with a lens of peace, acceptance and happiness to move through their lives. Holly also guides in breathwork to open chi and release energies, helping others delve into a state of transformation, allowing for reprogramming of old belief systems, along with Biofield Tuning, which clears the traumas and memories we hold in our vibrational field. If you are someone who wants to be inspired on how to be the source of their own healing and happiness through a variety of modalities, then this episode is for you.
About Holly: Holly’s passion lies in helping people discover what it means to step into the flow with life and live in joy and wellbeing while healing their mental, emotional, and physical bodies. Her background weaves certified training in the healing modalities of Breath of Love and Biofield Tuning with Human Potential Coaching, Reiki and Subtle Energy meditation.
With a deep connection to nature from her 25+ year career as a conservation scientist, she founded HeartMind Alchemy to unite ancient wisdom and modern science with three mind-body tools of meditative inquiry, breathwork and vibrational healing to empower clients on their path to human flourishing and upgrading from “ordinary mind" to awake awareness. She guides people out of the muddy waters of the thinking mind to live in flow joyfully and effortlessly from their own inner compass and stable ground of being. She offers vibrational sound healing sessions and coaching to facilitate physical and emotional healing for greater vitality and wellbeing.
@hollyerincopeland
facebook.com/heartmindalchemy
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Slightly over two weeks ago, John and I came home from an epic Africa trip. The following day, the police came to John’s door to tell him his 23-year-old son, Brett, was dead.
As always, we try to use experiences in our lives to authentically and honestly teach others - how to feel, how to cope, how to make meaning, and how to rejuvenate and re-open the heart after loss.
Trigger warning: This one is raw, emotional, and contains discussion about death and grieving. We talk about…
What emotions show up in the emotional turmoil that is grief?
How does grief show up in the body?
How do you make sense of a tragic death afterwards?
What are some of the best things you can say to someone in grief?
What are some best practices to re-engage with life and routine after a death?
Thank you for your support during this difficult time. Thank you for listening. Thank you for the love. Thank you for being you. You matter to us. You are important to us. You are why I do what I do.
Please share with others if you feel they might benefit from this episode on loss, death and grief.
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How often do you feel like you are missing out on your life? Like you're doing wonderful things but you aren’t really taking it all in because you're just not fully present? The key to living a fulfilling and satisfying life is to try to be in the here and now (which is easier said than done) and to recognize when your mind has wandered off to the future or the past, or get stuck in judgment or reactivity. In this episode I talk with Chris Cirak who is an author, speaker and mindfulness and meditation teacher who guides others in building the muscle of awareness, stillness, acceptance and presence, and why connecting to our breath is foundational for experiencing our lives fully. If you are someone who is interested in deepening your journey of increased self-realization, acceptance of yourself and others, as well as shifting out of old outdated belief systems and patterns of conditioning, then this episode is for you.
About Chris: Author, speaker, and meditator Chris Cirak is passionate about turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he breaks down traditional teachings to make ancient wisdom accessible and discoverable by modern audiences. His BE YOU mindfulness program helps you gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. In private, Chris enjoys spending time in nature, playing tennis, and writing music.
FB: https://www.facebook.com/chriscirak/
YouTube: https://www.youtube.com/c/ChrisCirak
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