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If you've ever felt the weight of self-doubt or struggled to fully step into your power, this episode is for you. In Confidence Coaching, I’ll walk you through the process of building real, unshakable confidence that doesn’t rely on external validation. We’ll dive into practical strategies and mindset shifts that will help you show up fully in every aspect of your life—whether at work, at home, or anywhere in between.
Confidence is more than just a feeling—it’s a practice, a muscle that we can all strengthen. Together, we’ll work through the blocks that hold you back and tap into the deep well of self-belief that’s already within you.
I’m so excited to share this journey with you. Hit play and let’s take the next step toward the confident, empowered you. You deserve this! 🎧
Subscribe & Leave a Review: If you found this episode helpful, please subscribe and leave a review. Your support helps us reach more listeners and continue sharing valuable content.
Important links:
Reset your Mindset: https://olgasway.com/reset-your-mindset/
Follow us on Instagram: @olgas.way.coaching
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In this episode, we explore the powerful idea that your brain is not your enemy—it's your greatest ally. However, many of us unknowingly work against our minds, leading to feelings of being stuck, frustrated, and overwhelmed. We dive into the reasons why you may not be using your brain to its full potential, such as a lack of self-awareness, unchallenged beliefs, and not regularly "cleaning" your mind through practices like coaching.
Key Topics Discussed:
● Common Pitfalls: How fear, repetitive patterns, and avoiding responsibility keep you stuck in old mental habits.
● Why Change Feels Hard: Understanding why many believe that change is more uncomfortable than the status quo and how to shift this mindset.
● The Power of Awareness: How self-awareness and questioning your "truths" can transform your relationship with your mind.
● The Glass of Water Analogy: A powerful analogy to illustrate how holding onto mental burdens can become overwhelming over time, just like holding a glass of water that feels heavier the longer you hold it.
Subscribe & Leave a Review: If you found this episode helpful, please subscribe and leave a review. Your support helps us reach more listeners and continue sharing valuable content.
Important links:
- Reset your Mindset: https://olgasway.com/reset-your-mindset/
- Follow us on Instagram: @olgas.way.coaching
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Research shows that children of “good enough mothers”, those who are present but at times “fail” their children- are far more likely to be mentally strong, have better self-esteem and are more resilient than the “perfect mothers”.
In this episode, Olga and Katelyn Denning discuss the subject of mom guilt, how to overcome it and how they as working mothers, balance their career and family life.
This episode is honest, to the point and very fun to listen to.
Important links:
Guest: katelyn denning
https://www.themothernurture.com/podcast Reset: https://olgasway.com/reset-your-mindset/ The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/ Private Coaching: https://olgasway.com/1on1coaching/ -
Do it with love or leave it is the episode for YOU if… you end up resenting others when you eagerly raised your hand or offered to help, but now it feels like they’re taking advantage of you.
Or, if you constantly feel frustrated at the things you have to do and the joy of life in those moments seems so far away.
“Do it with love” is a mindset. Like it is, to leave it, delegate it or, postpone it to a time when you can do it with love. Sound easier than it is, but this episode will surely inspire you to getting it done.
Life is so very short, why spend any moment of any task hating?
Important links:
- The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/
- Private Coaching: https://olgasway.com/1on1coaching/
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In this episode, Olga Lacroix dives into the ever-popular topic of to-do lists. As an executive and leadership coach, she shares her insights on how to create effective to-do lists that enhance productivity and boost self-confidence. Olga explains the importance of having both a master list and a daily list with only three priority items. She emphasizes the benefits of smaller, manageable tasks and the impact of accurately timing tasks to improve efficiency. Tune in to learn how to transform your to-do list habits and set yourself up for success every day.
Key Takeaways:
1. The Power of To-Do Lists:
○ To-do lists are essential for brain function and day-to-day productivity.
○ Crossing off completed tasks can be incredibly satisfying.
2. The Ideal To-Do List Structure:
○ Maintain two lists: a master list (or "love it, but for later" list) and a daily list with only three items.
○ Focus on three priority tasks each day to ensure a sense of accomplishment.
3. Protecting Your Confidence:
○ Smaller tasks prevent overwhelm and foster a sense of achievement.
○ Completing three tasks boosts confidence and often allows for extra productivity.
4. Accurate Task Timing:
○ Measure how long tasks actually take to avoid overestimating or underestimating.
○ Use timers to track time spent on routine activities.
5. Practical Tips:
○ Break larger projects into smaller, digestible tasks.
○ Prioritize tasks that move the needle forward for your projects or week.
○ Reflect on your achievements at the end of the day to reinforce a positive mindset.
Actionable Advice:
● Implement the two-list system: a master list and a daily list with three items.
● Time your tasks to gain accurate estimates for future planning.
● Celebrate your daily wins to build confidence and maintain motivation.
Episode Quotes:
● "Smaller bites are easier to digest, and smaller tasks are easier to accomplish."
● "Protect your confidence by succeeding daily with a manageable to-do list."
Important links:
- The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/
- Private Coaching: https://olgasway.com/1on1coaching/
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Hello, beautiful souls! In this enlightening episode, we're diving deep into the transformative force of determination. Join me as we explore what it truly means to harness your inner strength and stay committed to your goals, even in the face of adversity.
We'll discuss:
Key strategies to cultivate a steadfast mindset that empowers you to push through challenges. Inspiring stories that showcase the incredible achievements that are possible with unwavering resolve. Practical tips for maintaining focus and motivation when the going gets tough. The psychological benefits of embracing determination as a core life principle.Whether you're tackling personal goals, professional ambitions, or simply seeking to enhance your day-to-day resilience, this episode is a treasure trove of insights and encouragement. Learn how to tap into your determination, overcome obstacles, and truly be the CEO of your life.
Tune in now to empower your journey and transform challenges into stepping stones to success. Let's get determined together! 🎧✨
#Determination #Resilience #BeTheCEOOfYourLife #Empowerment #PersonalGrowth #Podcast
Important links:
- The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/
- Private Coaching: https://olgasway.com/1on1coaching/
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In this insightful episode, we tackle a profound question that many of us face at different points in our lives: "What is my purpose?" Join us as we dive deep into the journey of discovering and creating a sense of purpose, even when it feels elusive.
Understanding Purpose: We start by exploring what it means to feel a lack of purpose and the emotions that come with it. By examining the current state and beliefs of individuals struggling with this issue, we lay the foundation for a deeper understanding.
Reflecting on the Past: Our discussion moves into reflecting on past experiences where joy and fulfillment were present. We share stories and examples that highlight the importance of recognizing patterns and passions that may point towards one’s purpose.
Identifying Values and Strengths: We delve into identifying core values and personal strengths. By aligning with what truly matters and acknowledging our talents, we can uncover powerful insights that drive purpose.
Exploring Interests and Passions: This segment encourages listeners to think about causes they care about and hobbies they enjoy. Purpose can often be found in activities that bring us joy and satisfaction, even if they seem small or unrelated at first.
Setting Goals and Vision: We guide listeners through envisioning their ideal life and setting achievable goals. By breaking down the concept of purpose into actionable steps, we make it feel more attainable and less daunting.
Addressing Obstacles and Fears: Fear and doubt are common barriers to discovering purpose. We discuss strategies to overcome these challenges and how to differentiate between internal desires and external pressures.
Encouraging Self-Discovery: Finally, we broaden the perspective on what purpose means and encourage exploration of new experiences. Purpose doesn’t have to be grand; it can be found in everyday actions and small steps towards personal growth.
Join us for an empowering conversation that offers practical insights and thoughtful questions designed to help you embark on your own journey of self-discovery and empowerment. Whether you’re feeling lost or simply looking to deepen your sense of purpose, this episode provides the tools and inspiration to move forward with intention and clarity.
Tune in, and let's discover your purpose together!
Take aways:
🔍 Understanding Purpose: Explore what it means to feel a lack of purpose and how to navigate those emotions.
📜 Reflecting on the Past: Learn to identify patterns and passions from past experiences that can guide you.
💡 Identifying Values & Strengths: Discover your core values and strengths to uncover powerful insights that drive purpose.
🎯 Setting Goals & Vision: Envision your ideal life and set achievable goals to make purpose feel attainable.
🚫 Overcoming Obstacles & Fears: Strategies to overcome fears and doubts that hold you back.
🌱 Encouraging Self-Discovery: Find purpose in everyday actions and small steps towards personal growth.
📝 Journaling Prompts:
Reflect on past experiences of joy and fulfillment. Identify core values and personal strengths. Set intentional daily goals and reflect on progress. -
In marriage, as in teams, mindset is everything. A resilient team thrives on a strong mindset, just like a strong marriage.
Here are five mindset tips on marriage and teamwork:
1️⃣ Remember you and your partner are on the same team, even when you have differences. Always return to the idea of being teammates.
2️⃣ Loyalty starts with yourself. Stay true to your opinions, needs, and values.
3️⃣ When someone needs to give in, remember the team benefits when any player steps up. The goal is for the team to win.
4️⃣ Different players have different roles. Stick to your role unless your teammate needs you to step in temporarily.
5️⃣ Don’t keep score with your teammates. Focus on the team's success, not individual contributions. Ask yourself, "Who do I need to be to move my team forward?"
Key Takeaways:
● Tips to feel more united in your marriage.
● Mindset suggestions to help you overcome the feeling of drifting apart in your marriage.
● Fun and easy example to listen and relate to.
Important links:
- The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/
- Private Coaching: https://olgasway.com/1on1coaching/
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In this episode, we’ll explore:
✨ The subtle signs and inner whispers that guide us towards our true path
✨ How to cultivate the practice of listening to your intuition
✨ Real-life stories of those who trusted their inner voice and transformed their lives
✨ Practical tips to tune into your own whispers and align with your authentic self
Join me, Olga Lacroix, as we uncover the magic of listening to the whispers that can lead you to a more fulfilling and balanced life. 🌿💫
Let's embark on this journey together and learn how to be the CEO of our lives by listening to the whispers within.
Can't wait for you to listen!
Warmly,
Olga 💖 -
In this episode, Olga Lacroix interviews Dr. Sarah Vadeboncoeur, a naturopathic doctor who specializes in helping women overcome chronic fatigue and get to the root cause of their lack of energy. Together, they discuss the different elements that impact the health and energy levels of modern working women and moms in today’s busy world.
Learn about the main culprits of energy imbalance and actionable tips to reclaim your vitality. This fun and insightful conversation will provide you with immediate strategies to start implementing and improving your energy levels.
Ladies, this episode is for you. Don't normalize low energy levels as part of being a mom, getting older, or being busy. You deserve to feel energized and vibrant, no matter what!
Important links:
Connect with Dr. Sarah Vadebouncoeur here:
Website: www.drsarahv.ca
Instagram: @sarahvadeboncoeur
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There are no “bad” stages or layers of self-awareness. Whether you notice that you did something “wrong” a few weeks after the fact or immediately, awareness is what allows you to create change, to take a new route, to correct missed steps, and to improve.
Self-compassion and self-awareness are partners to one another.
The more aware you are about your emotions, behaviors, thoughts, the more capable you are of implementing growth, change and
In this episode, I will explain to you the different layers of self-awareness and the different stages of becoming aware.
When you realize that ALL stages of self-awareness are valuable, you will finally stop beating yourself up for still working on what appears to be “a never ending goal”. We will dive on how this understanding is the key to the growth of self-compassion.
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In this 15-minute episode, I dive into the profound question: "What is your legacy?" This reflection came to me recently, and it has reshaped my understanding of what it means to leave a legacy.
For many, legacy might mean leaving behind something tangible, like a business, wealth, or a collection of accomplishments. However, I realized that for me, legacy is about being deeply present in this life while I'm living it. It’s about the moments of connection, the impact we have on others in real time, and the memories we create together.
Join me as I explore:
● The traditional view of legacy and how it differs from being present.
● Personal reflections on why being present is a meaningful legacy.
● How our daily actions and interactions contribute to the legacy we build right now.
● Practical tips for staying present and making each moment count.
This episode is an important reflection on living fully and intentionally. It's a reminder that our legacy is not just what we leave behind, but how we live each day.
Listen now and start reflecting on your own legacy. How are you being present in your life today?
Important links:
● Join my $99/month coaching membership: The Practice https://olgasway.com/workshops/
● Book a discovery call for private coaching: https://calendly.com/olgasway/discovery-call-15min?month=2024-06
● Download a free Resources: https://olgasway.com/freebies/
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In this episode, we explore practical strategies for improving our mental well-being and leading more balanced lives. In today’s episode, we dive into the fascinating concept of scheduling worry time. Discover how this simple yet powerful technique can help you manage stress and anxiety more effectively. We’ll discuss the science behind worry time, practical steps to implement it, and the numerous benefits it brings to your mental health.
Key Takeaways:
● Understand what scheduling worry time is and why it’s effective.
● Learn about recent research supporting the benefits of worry time.
● Get practical steps to implement worry time in your daily routine.
● Explore the benefits, including reduced anxiety, improved focus, and better emotional regulation.
● Hear a real-life example of how worry time has helped others.
Resources Mentioned:
● Behavior Research and Therapy Journal Study on Worry Time
● Martire, L. et al. (Year). Title of the Study. Behavior Research and Therapy.
Important links:
- The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/
- Private Coaching: https://olgasway.com/1on1coaching/
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In today's episode, we dive into how our thoughts, assumptions, and perceptions can turn a perfectly normal, happy day into a stormy one. It happens to the best of us! When we face hard moments, our mindset often makes things even more challenging. Join me as I share three practical tips to help you shift your perspective and navigate tough times with greater ease. Learn how to calm the chaos in your mind and find a sense of peace and control, even in difficult situations.
Key Takeaways:
Identify Negative Thought Patterns - Learn to recognize when your thoughts are making a situation worse and how to reframe them.
Challenge Assumptions - Discover how questioning your assumptions can help you see things more clearly and reduce unnecessary stress.
Adopt a Positive Mindset - Get practical tips on cultivating a mindset that makes hard times feel more manageable and less overwhelming.
Listen Now:
Tune in to "Make It Easier" and start changing the way you handle life's inevitable challenges. Whether you're dealing with stress at work, personal struggles, or just a rough day, this episode will give you the tools you need to make it easier on yourself.
Keywords: Mindset, Mental Health, Stress Management, Personal Growth, Self-Improvement, Wellness, Mindfulness, Leadership, Coping Strategies, Mental Resilience, Emotional Well-being
Resources Mentioned:
The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/
Private Coaching: https://olgasway.com/1on1coaching/
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In this episode, Olga interviews Jodi Geline, a Health Expert known for helping people age healthier, banish bloat and IBS for good, and reclaim their health permanently. Jodi shares her personal journey of suffering from chronic health issues and a bloated belly, and how she discovered her own methodology to achieve a flat stomach and better health. Together, Olga and Jodi explore the secret weapon that may be causing digestive issues, revealing an unexpected culprit that listeners may not have considered.
Key Takeaways:
● Jodi's personal journey of overcoming chronic health issues and bloating
● The secrets to aging healthier and banishing bloat for good
● Discovering the unexpected culprit behind digestive issues
● Tips for reclaiming your health and achieving a flat stomach
Subscribe & Review: Don't miss an episode! Subscribe to [Your Podcast Name] and leave a review to let us know your thoughts.
Follow Jodi:
● https://peaceofmyheart.net
● @jodigeline
● Take the Quiz: https://peaceofmyheart.net/quiz
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In this episode, I explain why the perfectionist mind often makes a person feel like they are not enough. Perfectionism can lead to constant self-criticism and a persistent sense of inadequacy. The recipe for change begins with giving yourself kind messages of reassurance: You are enough.
Listen to this 15-minute episode to learn:
- The impact of the perfectionist mindset on self-worth.
- Why self-compassion is essential for emotional well-being.
- How to start changing your inner dialogue with kind, reassuring messages. Tune in now to begin transforming your mindset and embrace your true worth!
Recommended links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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In this episode, I share the best communication advice EVER! How many times have you walked away from a conversation or interaction feeling upset? Those feelings are generally generated by your own thoughts and assumptions.We do not see the world as it is, but as we are—with all our wounds, experiences, biases, and past encounters. By becoming aware of your own assumptions, you can reduce emotional self-imposed pain and improve your communication skills.
Listen to this 15-cminute episode to explore a powerful technique that will help you:
- Understand the difference between what was said and what you heard.
- Recognize and challenge your own assumptions.
- Improve your emotional well-being.
- Enhance your communication skills.Tune in now and start transforming your interactions!
Recommended links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min
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In this short Friday episode, designed for the summer, we dive into how productivity is more about being than doing. Inspired by Rob Dance’s favorite tips, we discuss:
Prioritizing self-care to boost productivity.
Embracing regular breaks to maintain focus.
Simplifying your to-do list (3 items).
Change expectations for intentions
Say “no” more often.
Join us to learn how these strategies can help you be more productive.
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In this episode, I’ll share practical tips and strategies to boost your mental health, reduce stress, and enhance your overall happiness. Whether you're a busy mom, a career-driven woman, or just someone looking to improve their mental resilience, these hacks are designed to fit seamlessly into your daily routine.
Tune in to discover: ✅ Simple daily practices to calm your mind ✅ Techniques to manage stress and anxiety ✅ Ways to nurture a positive mindset ✅ Tips to improve your sleep and energy levels ✅ Strategies to foster self-compassion and emotional balance
Don’t miss out on these valuable insights that can help you lead a more balanced and fulfilling life. 🎧💫
Hit the link in bio to listen now and start your journey to better mental health today! 💪✨
#MentalHealthHacks #BeTheCEOOfYourLife #SelfCare #Wellness #Mindfulness #PodcastAlert
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Olga Lacroix discusses the negative consequences of unmet needs and the tendency to seek validation from unreliable sources. She shares personal experiences of seeking answers from a self-proclaimed witch, only to realize that the witch didn't have the answers. Lacroix defines what she means by 'being needy' and how it manifests in her life, including the need for reassurance, attention, and validation. She encourages listeners to examine their own neediness and how it impacts their relationships. Later, she discusses the importance of recognizing and healing inner child wounds to cultivate healthy relationships, and the challenges of maintaining healthy relationships while dealing with unhealthy dynamics.
Action Items Do an audit of how you connect with people and meet your own needs, and identify any areas for growth If you see yourself in described needy behaviors, get help from a coach or therapist to work through childhood issues and change dynamics. Olga Lacroix's services are available. - Mehr anzeigen
