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As a scientist one of my favourite things in the world is conducting experiments on myself tune in this week to discover why I experimented with cutting our green vegetables and the 5 lessons I learned from this craziness.
Youâll discover:
Story behind this episodeWhy I stopped eating green vegetables5 Lessons from my experimentMy sprint goal update.Your next stepOne fun way to work with meâŠ.The Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts September 2024. Last group sold out.
Join the list to be first notified when applications open.
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RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.Podcast: Improving Eyesight NaturallyBook: Better Eyesight without Glasses by WH Bates
Follow Jules Clancyâs Socials:You Tube | Instagram | TikTok | Pinterest | Stonesoup
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If thereâs an area of your life where you donât feel successful â this episode is for you! Listen on to hear the number one skill I am focusing on to feel successful in more areas of my life.
Youâll discover:
Story behind this episode#1 skillExamples of how this helps3 steps to build this skillYou donât have to do this on your ownâŠThe Naturally Healthy Club is my personalized 6-month coaching group which helps you change your relationship with food.So you become one of those naturally healthy people who feels in control of what you eat AND feels better in your body and your clothes.
The next group starts September 2024. Last group sold out.
Join the list to be first notified when applications open.
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RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.
Follow Jules Clancyâs Socials:You Tube | Instagram | TikTok | Pinterest | Stonesoup
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Fehlende Folgen?
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Youâll discover:
The story behind this episodeMy white chocolate mud cake frosting incidentHow to stop feeling out of control around sugar.Bonus Tipâ â â â â â â
RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.
Follow Jules Clancyâs Socials:You Tube | Instagram | TikTok | Pinterest | Stonesoup
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If cooking feels stressful because you think youâre unimaginative and you have the pressure of bring tied to recipe cards, then this episode is for you.
Listen on to find out how Jennifer surprised herself and developed the confidence to brake free from recipes and cook âfreestyle jazzâ like her husband after ONE lesson with me.
Your Next StepâŠTo find out the exact life-changing confidence boosting framework I taught Jennifer join me for my FREE Live (on zoom) cooking demo.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class youâll ever attend.
Learn more here.
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If you feel like youâve fallen in a rut of âI canât be bothered cookingâ and defaulting to throwing something on toast then this episode is for you!
Tune in to discover how Chris went from working long hours and feeling like she couldnât be bothered (and getting complaints from her husband like âIâm a bit sick of this.ââDo we have to have this again?â)
TO actually looking forward to getting into the kitchen after she clockâs off at night AND her husband enjoying her cooking again and saying things like âThis oneâs a keeper, I like this one. This is really good.â
Your Next StepâŠTo find out the exact life-changing confidence boosting framework I taught Chris join me for my FREE Live (on zoom) cooking demo.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class youâll ever attend.
Learn more here.
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Ever thought âtoast is fine. I can live on toastâ but wished you had an easier way to get healthier meals on the table?
Well tune into this weeks episode where Paula shares how she went from relying on toast more often than sheâd like to having the freedom to enjoy simple home cooked dinners that take about the same time and effort as putting bread in the toaster.
Your Next StepâŠTo find out the exact life-changing confidence boosting framework I taught Paula join me for my FREE Live (on zoom) cooking demo.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class youâll ever attend.
Learn more here.
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Struggling with your weight? Then youâre probably have a few bad habits keeping you stuck. In this episode Iâll help you diagnose the specific habits that are blocking your health and what to do instead.
Youâll discover:
The story behind this episode3 food habits keeping you stuckHelpful habits to choose insteadYour Next StepINVITATIONI have a special invitation for youâŠ
Iâm hosting a free live cooking demonstration
And Iâd love to show you exactly how I often make dinner for myself in literally 4 minutes.
Save your seat for the 4-Minute Healthy Dinner Demo.
It will be the EASIEST (and most fun) live cooking class youâll ever attend.
Learn more here.
âI was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and itâs giving me MORE options with LESS!ââ Joyful Cook
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Ever wished you had more time for yourself in the evenings instead of cooking dinner OR are you avoiding cooking but wished you were eating better?
Well listen on to find out how you can spend less time in the kitchen and actually ENJOY it more (and get all the benefits that come from healthy home cooked meals)
Youâll discover:
The story behind this episodeWhy cooking is so valuableHow to spend less timeHow to enjoy it moreYour one tiny next stepINVITATIONJoin me for my FREE Live (on zoom) cooking demo. The 4-Minute Healthy Dinner. Seriously it will be the EASIEST (and most fun live cooking class youâll ever attend. Learn more here.
âI was so grateful for the ability to simplify our dinner, and my husband really enjoyed it too. It almost felt too easy. This course is fantastic for shaking up our meals, and itâs giving me MORE options with LESS!â
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Waking up in the middle of the night feeling sweaty and not able to get back to sleep? First I know how much it sucks and know that help is near listen on to find out the one simple thing I did that had an immediate MASSIVE difference to my sleep (and if youâre not peri menopausal â it will help you too).
Youâll discover:
The story behind this episodeMy history with insomniaHow I cured my peri menopausal insomnia in 8 minutes.Bonus tipsYour one tiny next stepINVITATIONIf youâre enjoying the podcast â let me know! Email [email protected] â I read and respond to every message. and it would mean so much for me to hear from you.
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RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.
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If youâre hesitating about doing something about your weight because you arenât sure if you even can change then listen on to discover the 5 tiny habits that will help you overcome your doubt.
Youâll discover:
The story behind this episode5 habits to overcome self doubt.Fist baby stepINVITATIONIf youâre enjoying the podcast â let me know! Email [email protected] â I read and respond to every message. and it would mean so much for me to hear from you.
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RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.
Follow Jules Clancyâs Socials:You Tube | Instagram | TikTok | Pinterest | Stonesoup
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What happens when you intentionally gain weight? Listen on to find out the unexpected lessons. So you donât have to actually gain weight to benefit from my experience.
Youâll discover:
The story behind this episode4 helpful lessonsOne simple next step you can apply todayINVITATIONIf youâre enjoying the podcast â let me know! Email [email protected] â I read and respond to every message. and it would mean so much for me to hear from you.
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For decades my weight was a struggle to maintain and it still blows me away that Iâve found a way to eat where I get the best of both worlds â enjoying food AND feeling amazing in my clothes.
If I could go back in time these are the lessons I would tell my younger fatter self to save me from so much suffering and angst and wasted brain space.
Youâll discover:
The story behind this episode8 Lessons I wish I knew earlierYour next stepYour Next StepChoose one idea Iâve shared today and do an experiment with yourself.
INVITATIONIf youâre enjoying the podcast â let me know! Email [email protected] â I read and respond to every message. and it would mean so much for me to hear from you.
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If youâve ever thought you should be counting your calories if you want to lose weight then think again. Todays episode I share the shocking researched based reason why I donât track my food intake.
Itâs not what you think.
Youâll discover:
My episode story6 regular reasons I donât track my food intake.The one shocking research based reason.What to do instead.Your next stepRESOURCEMind Over Milkshakes Article.
Your Next StepStart tuning into how your body feels at different times of the day.
INVITATIONIf your enjoying the podcast â let me know! Email [email protected] â I read and respond to every message. and it would mean so much for me to hear from you.
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What if you could whip up something healthy
WITHOUT it feeling like work
OR looking at the recipe every minute?
Join the 21-Day Confident Cook Adventure to make that your reality.
LEARN MORE
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Does cooking feel like a chore? Well it doesnât have to be like that â listen on to discover why more food lovers need to press the EASY button on everyday meals. And what becomes possible when you learn how to let cooking be easy.
Youâll discover:
My episode storyThe 3 Stages of Cooking MasteryWhy cooking feels hard at each stage.Why we need to push the easy buttonWhatâs possible when you choose the easy buttonHow to push the easy buttonYour Next StepDiscover how to whip up something healthy without it feeling like work or looking at the recipe every minute.
Join my free class:3 Secrets to Becoming an Confident Cook.
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If youâve ever thought âI Know so much about nutrition and yet Iâm feeling really lost about what to eat to get to a healthy weightâ listen on to discover the 11 reasons you feel stuck and the simple solution.
Youâll discover:
The story behind this episodeWhy nutrition is so confusingWhat to do instead (the simple solution)Marissaâs storyINVITATIONIf your enjoying the podcast â let me know! Email [email protected] â I read and respond to every message. and it would mean so much for me to hear from you.
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RESOURCESFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan.
Follow Jules Clancyâs Socials:You Tube | Instagram | TikTok | Pinterest | Stonesoup
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If your Weight isnât where you want it to be you probably have a sneaky roadblock habit in your way. Listen on to identify what your roadblocks are and create a strategy for clearing them out of your way.
Youâll discover:
The story of my kinda gross cream habit.What are Roadblock HabitsHow to reprogram your specific roadblock habits.Bonus TipEnjoying Joyful Eating?
Email me: [email protected] â Iâd love to hear from you!
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If youâve literally tried all the things and nothings worked and youâre curious about whether there could be a solution tune in to hear how Samantha went from feeling like it probably wouldnât work for her to surprising herself with just how much she could change
(including feeling confident to apply for and get a new job)
YOUR INVITATION
To be like Samantha and give the Naturally Healthy Club a go because you really have nothing to lose by trying one more thing.
To have that potential of this time next year losing a significant amount of weight AND bringing more love into your relationship with food )and letting go of the shame and the guilt) without having to do anything perfectly
Apply for the Naturally Healthy Club today.The last group sold out.
Worst case, you stay where you are with one more failure which wonât make much of a difference.
BEST case it completely changes your life.
You have nothing to lose. Let me help you.
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If youâve ever felt overwhelmed about âhow am I going to lose all this weightâ knowing youâre not interested in giving up your sweet treats or your cheese and crackers then listen on to hear how Erika lost her âscaryâ amount of weight one baby step at a time.
Your Exclusive InvitationTo be like Erika and have a guide to jump start to changing your habits in slow baby steps so you lose weight slowly and sustainably so your clothes fit again.
Then come and play with us in the Naturally Healthy Club.
Yes I said play!
You donât actually have to do anything radically hard. Itâs just a matter of making intentional choices and listening to your body.
Let me help you be like Erika apply for the Naturally Healthy Club today.
The last group sold out so donât mess around.
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