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In this transformative episode of Judging Meghan, I sit down with Carolyn Sharp—therapist, relationship coach, and author of the upcoming book Fire It Up—for a powerful conversation that touches on the intersection of mental health, relationships, and personal healing. Carolyn brings raw insights from her work with couples navigating challenges like infidelity, addiction, and the complexities of co-parenting, particularly in the wake of difficult times like the pandemic. We explore the emotional intricacies of communication, the importance of avoiding judgment, and the need for curiosity when things feel overwhelming.
Together, we talk about the mental health crisis impacting so many lives, highlighting the challenges of accessing affordable care and the tragic consequences of untreated emotional pain. Carolyn shares her expertise on how chronic stress, trauma, and emotional trauma can impact not only our mental health but also our physical health and relationships. She also offers practical strategies for fostering open communication, embracing vulnerability, and rebuilding trust.
As we talk about navigating grief, loss, and the emotional ups and downs that come with life’s transitions, Carolyn reminds us that healing is a process—one that takes time, patience, and support. Whether you're coping with the aftermath of trauma, facing difficulties in your relationships, or simply seeking inspiration to reclaim your power and live a thriving life, this episode is filled with hope, wisdom, and encouragement.
We also take a sneak peek at Carolyn's upcoming book ‘Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship’, offering tools for building stronger relationships and deeper connections. Plus, Carolyn shares advice for navigating the holidays, especially if you’re facing your first holiday without a loved one or dealing with a tough life transition.
If you're ready to break through barriers, reconnect with your power, and create meaningful relationships, this episode is for you.
Find out more about Carolyn here: https://www.secureconnectionsretreats.com/carolyn-sharp and preorder her upcoming book Fire It Up here: https://www.secureconnectionsretreats.com/thebook
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #overcomingchallenge #support #healing #author #comunication #rebuilding #connection #holidays #inspiringconversations #fireitup #relationships #carolynsharp #healing #therapy
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In this episode I’m joined by three-time Emmy Award-winning sports broadcaster, keynote speaker, and author Anne Marie Anderson. Anne Marie shares her trailblazing journey from growing up in Colorado as the youngest of five siblings to breaking barriers in the male-dominated world of sports broadcasting. With behind-the-scenes stories from her career at ESPN, she reflects on the courage it took to navigate uncharted territory and the lessons she learned about professionalism, audacity, and staying true to her values.
We talk about Anne Marie’s upcoming book, Cultivating Audacity: Dismantle Doubt and Let Yourself Win, offering powerful insights into how women can reclaim their power and step boldly into their potential. We also explore the emotional complexities of grief, the courage it takes to distance from relationships that no longer align, and the joy that comes from embracing deeper, more meaningful connections as we mature. We discuss the concept of the “front row”—the group of supporters who hold us accountable, push us to grow, and celebrate our victories.
This episode is a heartfelt reminder that growth often lies in discomfort and that the courage to persevere, rebuild, and embrace change can lead to extraordinary transformation. From navigating rejection to creating a circle of support that aligns with your values, this conversation will inspire you to let go of what no longer serves you, embrace authenticity, and cultivate the audacity to dream bigger."
Anne’s book Cultivating Audacity: Dismantle Doubt and Let Yourself Win will be released on January 25th. You can pre order now as well as learn more about Anne through these links:
Buy the book: https://www.amazon.com.au/Cultivating-Audacity-Dismantle-Doubt-Risks/dp/1646871693
Sign up for book updates: https://annemarieanderson.com/book/
LinkedIn: https://www.linkedin.com/in/anne-marie-anderson-3557ab39/
Instagram: https://www.instagram.com/annemarieandersontv/
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #overcomingchallenge #support#emmy #community #doubt #breakingbarriers #empowerment #audacity #inspiringconversations #growth #career #sportdbroadcaster #annemarieanderson #espn
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What happens when creativity, science, and the pursuit of longevity collide? In this episode I welcome Chris Burres, scientist, author, and co-founder of MyVitalC, for an unforgettable conversation that blends humor, science, and hope.
This episode isn't just about molecules and science—it's about embracing your creative and logical sides to unlock life-changing possibilities. From tips on navigating the world of supplements to addressing chronic inflammation, hormonal shifts, and autoimmune triggers, Chris offers actionable insights for living a vibrant, healthier life.
Whether you're curious about longevity, searching for better health, or simply looking to laugh and learn, this conversation is packed with inspiration, science-backed strategies, and heartfelt stories. Join us as we uncover how small steps can lead to big transformations and redefine aging together.
Special Offer: Visit myvitalc.com/judgingmeghan and use the coupon code found on the page for $15 off your initial order.
Find more about Chris through these Resources:
Podcast Page: www.LiveBeyondTheNorms.com
Book Page: www.LiveLongerAndBetterBook.com
Instagram: instagram.com/myvitalc
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #LiveBeyondTheNorms #MyVitalC #HealthTips #BrainHealth #Inflammation #HealthyHabits #SelfCare #HealthAndWellness #Longevity #AntiAging #CreativityAndScience #ImprovForLife #ESS60 #HealthyLiving #Vitality #WellnessJourney #MindBodyHealth #AgingGracefully
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In this heavier episode, we get into the complex and personal journey of navigating grief, resilience, and the unexpected ways life brings connection and hope. Joined by Vanessa Fields and Jamy Lapointe, we open the door to candid conversations about love, loss, and the strength it takes to rebuild after unimaginable heartbreak.
Vanessa shares her journey of losing her husband Jason, reflecting on the profound impact of advocating for him through a sudden medical emergency and the quiet ways his presence continues to guide her. Jamy recounts the devastating loss of his wife Kat to cancer, offering insights into the power of advocacy, cherishing every moment, and the lessons learned through their unbreakable bond. Together, they reveal how their serendipitous connection as grieving neighbors became a source of strength, community, and healing.
This episode is a testament to the resilience of the human spirit and the transformative power of storytelling. Whether navigating the holidays while grieving, finding companionship in shared pain, or learning to embrace life after loss, Jamy and Vanessa’s stories offer comfort, wisdom, and hope.
With the holidays coming up, it can be an especially hard time when you’ve lost someone you love, and navigating the season can feel overwhelming. I hope this conversation offers a reminder that healing is not about forgetting—it’s about learning to live with love and loss intertwined. You are never alone.
betterhelp.com/JUDGING for 10% off your first month of therapy
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #hope #findingstrength #grief #loveandloss #support #community #NavigatingLoss #FindingStrengthInGrief #HealingAfterLoss #GriefJourney
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In this episode, I’m joined by Dr. Lauren Marotta, a double-certified psychiatrist specializing in interventional and forensic psychiatry, for a deep dive into the intersection of mental health, groundbreaking treatments, and the resilience it takes to navigate life’s challenges. Lauren’s journey from the demanding world of neurosurgery to finding her true calling in psychiatry is a testament to resilience, faith, and the power of self-discovery. Through her experiences, she learned the importance of listening to her inner voice, even when the path forward seemed unclear.
We dive into the transformative impact of her work in interventional psychiatry, where she has been on the cutting edge of groundbreaking treatments for mental health. From therapies like Transcranial Magnetic Stimulation (TMS) and Electroconvulsive Therapy (ECT) to the revolutionary use of ketamine for treatment-resistant depression, Lauren explains how these therapies are helping to reboot the brain and provide hope to those who feel stuck in their struggles.
Lauren’s compassionate approach to psychiatry is a reflection of her own experiences navigating the complexities of mental health, both as a doctor and as a person who understands the depths of pain and healing. She shares how her spa-like mental health practice was designed to break barriers and make people feel more comfortable seeking help. In our conversation, she talks about the importance of connecting with people—not just as patients, but as human beings—making treatment accessible, effective, and full of hope.
Find out more about Dr. Luaren Marassa and what she does on https://www.norcalneurostim.com/ and https://www.instagram.com/norcalneurostimulation/
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #CareerTransformation #findingpurpose #neurosurgery #drlaurenmarassa #WomenInMedicine#MentalHealthAwareness #BrainHealing #KetamineTherapy #ElectroconvulsiveTherapy #InterventionalPsychiatry
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In this episode I sit down with Dr. Dana Cohen, a respected integrative and functional medicine doctor and author of ‘Quench’ and ‘Fuel Up’, to explore the important role of hydration in our health. Dr. Cohen emphasizes that staying hydrated goes beyond just drinking water—it's about “eating” your water through hydrating foods, which allows our bodies to absorb moisture more effectively. She shares practical tips on simple, daily changes that can vastly improve well-being, offering listeners a fresh perspective on how nourishing hydration can be transformative.
Dr. Cohen also speaks on the hidden dangers of ultra-processed foods, especially for families striving for healthier choices. She explains how additives in processed foods are often designed to keep us hooked and can lead to dehydration and nutrient deficiencies. Together, we discuss how to create a kitchen that encourages whole-food habits without the need for perfection, from sneaking veggies into smoothies to swapping out store-bought items for simple, homemade alternatives. Dr. Cohen’s tips on meal prep and hydration-friendly choices provide listeners with realistic tools for healthier eating, even in busy households. Tune in to learn how simple hydration strategies can fuel your health and resilience in powerful ways.
Learn more about Dana and Get her books on her website https://www.drdanacohen.com/
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #healthyhabits #healthyliving #functionalmedicine #drdanacohen #water #health #quench #fuelup #wellnessjourney #hydration
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In this episode I’m Joined by Jessica Lynne, a renowned psychic medium from Australia, whose journey to discovering her gift is both inspiring and deeply personal. Through her connection with her beloved Nanna and early meditation practices, Jessica found a bridge to the unseen world. Together, we explore the comfort that comes from knowing our loved ones may still be with us, sending signs, laughter, and reassurance from beyond.
The conversation expands into the importance of spiritual and mental wellness, with Jessica offering grounding insights on reconnecting with ourselves during turbulent times. She explains the value of stepping away from stressors, listening to our bodies, and tuning into the quiet wisdom within. They also delve into the intriguing idea of “spirit teams” and the role of spiritual guides, ancestors, and loved ones who may support us along our journey. With reflections on past lives and soul connections, this episode encourages us to embrace both our physical and spiritual wellness, inspiring a sense of resilience, peace, and connection.
In the final part of this episode, we explore the power of living with intention and purpose, even during times of uncertainty. Jessica shares how reconnecting with our inner selves can bring clarity and direction, reminding us that we each have a unique journey that unfolds in its own time. They discuss how small, mindful actions—whether it’s taking a break from the noise, embracing moments of stillness, or finding comfort in our connections—can be profoundly healing. This episode serves as a reminder that, even in difficult moments, there is beauty in both our struggles and triumphs.
Find out more about Jessica on https://www.instagram.com/jessicalynnemediumship/?hl=en and https://www.jessicalynnemediumship.com/
You can also listen to Jessica’s podcast ‘Talk Spirit To Me’ on apple podcasts and spotify.
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #healing #SignsFromBeyond #HealingJourney #talkspirittome #podcaster #SignsFromBeyond #SoulConnections #jessicalynne #Mediumship #PsychicMedium
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In this episode I welcome Cody Hufstedler, a palliative care chaplain and host of ‘Dying to Tell You’, for a deeply insightful discussion on life, loss, and finding meaning at the end. We talk about the complex themes of loss, grief, and the remarkable transformations that often emerge in life’s closing chapters.
Cody’s journey into chaplaincy is nothing short of transformative. Initially hesitant, he embarked on a rigorous path of self-reflection and faith, answering a call to provide solace to those facing life’s end. He describes the intense challenges and rewards of hospital chaplaincy, where he learned to hold space for others during times of profound sorrow and vulnerability. The path was not only one of serving others but also a deeply personal journey into understanding the power of presence, empathy, and self-discovery. Cody opens up about the ways this experience reshaped his perspectives, allowing him to overcome his own doubts and biases and find a renewed sense of purpose in providing compassion and support to others during their most challenging transitions.
Cody reveals the surprising peace that often surrounds those nearing life’s end, with many finding comfort, connection, and acceptance rather than fear. Through this powerful conversation, we encourage listeners to consider how embracing life’s final chapter can inspire a more intentional, graceful way of living in the present. Join us as we honor the courage it takes to face both life and death, inviting us all to live fully, love deeply, and let go of what doesn’t matter.
Find out more about Cody through his website https://dttypodcast.com/about and listen to his podcast ‘Dying to Tell You’ on all podcast platforms.
Judging Meghan is sponsored by BetterHelp.
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #healing #mortality #lifelesson #codyhufstedler #DyingToTellYou #podcaster #faith #LifePurpose #GriefAndLoss #PalliativeCare #EndOfLifeCare
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In this episode I welcome Crystal Ball, a powerful survivor whose story sheds light on resilience, courage, and the journey of reclaiming one's life. From an oppressive childhood in the strict “Shiny Happy People” cult to the immense challenges she faced after breaking free, Crystal opens up about her path to healing and rebuilding. She shares the reality of leaving behind a life where every choice was controlled, enduring profound losses, and learning to survive on her terms after the devastation of Hurricane Michael.
Together, we explore the effects of growing up in an environment ruled by fear and repression, and the strength it takes to confront trauma, unlearn harmful teachings, and reclaim self-worth. Crystal discusses her journey to embrace emotional freedom, how she’s breaking generational cycles for her own children, and finding solace in a spirituality rooted in kindness and acceptance.
For anyone struggling with trauma or looking for hope in dark times, this episode is a raw testament to the resilience of the human spirit. Through heartbreak, loss, and ultimately triumph, Crystal’s story encourages us to find our own paths forward, proving that no matter how challenging the journey, healing, love, and authenticity are within reach.
Want to learn more about Crystal and her upcoming book go to https://crystalballadventures.com/
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #courage #selfworth #cultsurvivor #breakingfree #vulnerability #entrepreneur #crystalball #shinyhappypeople #cult #controlled #trauma
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In this episode I'm Joined by a special guest, Dr. Anders Hansen, a psychiatrist and best selling author from Stockholm. Together, we explore the surprising science behind loneliness, mental health, and how our brains are wired for survival. You’ll learn how isolation not only impacts emotional well-being but also worsens physical health, increasing the risk of cardiovascular disease and cancer. And how simple connections—like a brief phone call—can dramatically reduce feelings of loneliness and improve life expectancy.
Dr Hansen and I also tackle the challenges of modern life, from the dangers of social media comparison to the impact of screen time on youth mental health.As well as get into the importance of movement and exercise, revealing how regular physical activity can be as effective as medication for treating mild to moderate depression, while emphasizing the need for professional help in severe cases.
This episode is a reminder that we are not broken. By reframing mental health, embracing support, and taking even small steps like connecting with others or moving our bodies, we can reclaim control of our lives. Tune in for an eye-opening discussion filled with compassion, hope, and practical strategies for navigating the complexities of mental wellness.
Find out more about Doctor Hansen and get his books through his site https://sites.prh.com/andershansen
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #survivalinstinct #cognitivehelp #excercise #anxiety #vulnerability #trauma #psychiatrist #andershansen #loneliness #brainscience #brainwired
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In this special anniversary episode of Judging Meghan, we’re celebrating four years since the podcast first began. And, in an unexpected twist of fate, my very first guest, Dr. Nadine Macaluso, is back with me! It wasn’t something we had planned, but life has a funny way of working out.
Known for her groundbreaking work in trauma bonding and complex PTSD, Dr. Nadine opens up about her personal journey from being the ex-wife of the infamous “Wolf of Wall Street” to becoming a leading therapist and author. We dive deep into her new book Run Like Hell, her passion for helping others break free from toxic relationships, and how her own experiences of trauma and healing have shaped her mission to empower those feeling trapped in damaging cycles.
We also explore the chaotic real-life events portrayed in The Wolf of Wall Street, from the terrifying squall at sea to life-saving moments in Florida, and how much was left unsaid on screen. Beyond the drama and glitz, this episode uncovers the deeply personal experiences of overcoming trauma, reclaiming personal power, and the road to recovery after leaving a controlling relationship.
This episode is a full-circle moment, celebrating resilience, hope, and the power of never giving up. If you’re feeling stuck or lost, let Dr. Nadine’s story remind you that healing is always possible, and no matter how difficult things may seem, it’s never too late to rewrite your story. Join us for an inspiring and raw conversation that explores the complexities of trauma, the importance of support systems, and the path to reclaiming your voice and personal power.
Learn more about Dr.Nae and purchase her book on “Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds” on her website https://drnae.com/
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #empower #nadinemacaluso #therapy #ptsd #vulnerability #boundaries #wolfofwallstreet #drnae #toxicrelationship #traumabond
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In this episode I'm joined by close friend, Josh Rosebrook—founder of the clean beauty brand Josh Rosebrook Skin and Hair Care with products awarded by harpers bazar and featured in magazines like Vogue and Vanity Fair. We have a conversation about beauty, aging, and self-acceptance. And explore the world of clean beauty, shedding light on the science behind natural formulations and the importance of supporting small businesses in the industry. We also discuss the pressures society places on women to maintain certain beauty standards as they age, and the complex decisions many face—whether to age naturally or with the help of cosmetic procedures like Botox, fillers, or surgery.
Through honest and empowering discussions about body image, rhinoplasty, breast reduction, and the emotional journey of feeling confident in one’s own skin, this episode reminds listeners that self-worth transcends appearances. Whether you’re curious about clean beauty, grappling with societal pressures around aging, or seeking inspiration for self-love, this episode offers heartfelt insights into resilience, beauty, and the freedom to age on your own terms.
Tune in for an uplifting, thought-provoking conversation about self-acceptance, friendship, and the strength within us all. Use code Judging15 for a discount on Josh's Products at https://joshrosebrook.com/
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #confidence #aginggracefully #bodypositivity #selfacceptance #bodyimage #vulnerability #joshrosebrook #skincare #cleanbeauty #aging #beauty
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In this episode of Judging Meghan, I sit down with the incredible Dr. Laura Copley, a licensed professional counselor, author, speaker, and podcast host of “Tough Love with Dr. Laura Copley”, to dive deep into the transformative journey of healing, growth, and the complexities of life’s challenges. Dr. Laura shares her wisdom on how trauma can impact our parenting styles, and we discuss the importance of recognizing our own triggers and patterns. She introduces her book, “Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection”, where she delves into breaking free from trauma bonds and building more authentic connections, offering insights on how to identify unhealthy dynamics in our relationships.
Later in the episode, we explore the roles we often fall into, like being the "hero" or "golden child," and how these labels shape our identities into adulthood. Dr. Laura candidly shares her own experience of becoming a mother for the second time and how this journey has deepened her understanding of compassion and empathy. We also dive into the importance of self-reflection, breaking free from toxic patterns, and the transformative power of choosing to heal.
We then explore the concept of "Eat, Pray, Love" moments, emphasizing how stepping back and reevaluating our lives can lead to more profound peace, happiness, and a sense of purpose. We also touch on navigating bullying, finding spiritual connections during periods of isolation, and the delicate process of finding balance in a world that often feels overwhelming.
This episode is a testament to the power of embracing vulnerability, reclaiming our narratives, and finding hope in the journey of healing. Join us for this honest and inspiring conversation about motherhood, trauma, and the incredible strength it takes to turn pain into power.
Check out Dr. Copley’s book “Loving You Is Hurting Me: A New Approach to Healing Trauma Bonds and Creating Authentic Connection” through amazon and listen to her podcast “Tough Love” available on Apple Podcasts and Spotify.
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #motherhood #toughlove #HopeAndHealing #InnerStrength #resilience #vulnerability #Dr.Lauracopley #EmpathyAndHealing #BreakingToxicPatterns #Healingtrauma
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In this episode of Judging Meghan I talk with Allyn Amerongen, an advocate, wellness coach, and podcaster who empowers women with chronic illnesses. Allyn opens up about her own journey with a chronic condition, sharing the obstacles she's faced and the resilience she's found. Her story reveals how she turned her pain into a powerful source of strength, offering hope to others navigating similar challenges.
We dive into Allyn's experiences as a sexual abuse survivor and how she became trapped in a trauma bond, struggling to find her way out. Allyn courageously discusses the impact of infidelity and betrayal on her mental and emotional health, detailing the raw process of rebuilding her life piece by piece.
Allyn also shares how chronic illness can magnify trauma, often triggering cycles of shame, anger, and unhealthy coping mechanisms. She explains the importance of confronting these emotions and finding healthy outlets for healing. This conversation is an inspiring reminder that it's possible to turn pain into purpose, and Allyn's journey offers valuable insights for anyone facing similar battles.
Find out more about Allyn through her website: https://doingitdespite.com/
Find out more about Allyn through her website https://doingitdespite.com/ and listen to her podcast When Heaven Meets Hell available on Apple Podcasts and Spotify.
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #community #AllynAmerongen #HopeAndHealing #InnerStrength #EmpowerYourself #EmotionalResilience #Vulnerability #WomenEmpowerment #ChronicIllness #WellnessCoach
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In this episode I’m joined by Dr. Rick Diamond, an expert in the intersection of storytelling and healing, We explore our journeys from being deeply involved in organized religion to embracing a more personal and fluid spiritual path. Rick and I share how our experiences have taught us that spirituality isn't confined to a particular place or organization but is found within ourselves.
Rick recounts his own transition from leading a faith community to becoming a spiritual and story healer. He explains how he discovered that true spiritual fulfillment comes from within, through listening to our own stories and beliefs and making necessary changes. We discuss how this realization led him to create a model to help others explore and reshape their own narratives.
We emphasize that it’s okay to feel anger and that acknowledging and working through these feelings is crucial for personal growth. Rick offers practical advice on reclaiming one’s power and shifting focus from past hurts to creating a new, empowering story.
We also touch on the broader issue of anger and division in today’s world, particularly in politics. We discuss the importance of accepting suffering as a part of life and approaching it with compassion, rather than letting it drive us further apart.
Throughout the episode, Rick and I invite you to explore your own stories and beliefs, and we provide support and resources for those interested in furthering their personal and spiritual journeys.
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #parent #StorytellingForHealing #PersonalGrowth #InnerStrength #rickdiamond #EmotionalHealing #StorytellingForGrowth #NarrativeTherapy #HealingJourney #StoryHealing
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In this episode I’m joined by Tamala Floyd. Tamala, a psychotherapist who specializes in Internal Family Systems (IFS) therapy, bravely shares her story of growing up in a home filled with domestic violence and the lasting impact it had on her life. Together, we explore the hidden struggles so many of us face as trauma survivors and talk about the importance of breaking the cycles of abuse and finding the path to healing.
Tamala introduces us to the world of IFS therapy, explaining how it helped her heal the fragmented parts of herself by getting to the root of her trauma. She talks about the role that generational trauma plays in our lives and how we can break free from the burdens that have been passed down to us by healing those deep wounds.
This conversation is a reminder that no matter where we come from or what we've endured, we all have the power to heal and thrive. My hope is that this episode serves as a beacon of hope for anyone out there who is on their own journey of trauma recovery and self-acceptance.
Tune in to hear a heartfelt discussion about resilience, healing, and the importance of embracing every part of our story with compassion and love.
Find out more on Tamala or order her books 'Fiercely Speaking’ and ‘Listening When Parts Speak’ on https://tamalafloyd.com/
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #OvercomingChallenges #InnerChildWork #BreakingTheCycle #TraumaRecovery #TamalaFloyd #GenerationalTrauma #EmotionalHealing #Psychotherapy #AncestralHealing #InternalFamilySystems #IFS
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In this episode, I’m joined by Maria Pendolino, a successful voiceover artist and passionate advocate for disability and fat liberation. Together, we explore the transformative journey of breaking free from labels and societal expectations—whether it’s the roles we inherit from our families or the body standards we’re pressured to conform to. Maria's story is one of resilience, overcoming the challenges of psoriatic arthritis, and defying industry barriers during the pandemic to build a thriving career.
We also get into the deep-seated effects of fatphobia, childhood bullying, and the harmful messaging around body size and health. I share my personal struggles with bulimia and body image, while Maria talks about her journey towards self-acceptance, embracing the power of fat liberation, and advocating for underrepresented voices in media.
This episode is an empowering reminder that our worth isn’t defined by our achievements or appearances, but by our strength, authenticity, and the love we show ourselves. Tune in for an eye-opening conversation filled with humor, wisdom, and the inspiring message that every challenge can be a stepping stone to something greater.
You can find out more about maria through her site: https://www.voicebymaria.com/
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #OvercomingChallenges #InspiringStories #FatAcceptance #BodyPositivity #MariaPendolino #AdvocacyInMedia #BodyAcceptance #SelfWorth #DisabilityAdvocacy #VoiceoverArtist #FatLiberation
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In this episode, I’m joined by the inspiring Ron Hunter, a survivor of childhood trauma and the author of ‘Angel Finally Found His Wings’. Together, we dive deep into a profoundly emotional exploration of survival, resilience, and the extraordinary courage it takes to confront the past. Ron shares his incredible journey, one that began with a childhood marked by unthinkable pain—abuse, poverty, and time spent in an orphanage. Despite the overwhelming darkness that defined his early years, Ron discovered that even in the bleakest moments, there can be pockets of light. He found solace in the compassion of strangers, moments of unexpected kindness that served as lifelines. These experiences, although small, shaped his path forward, allowing him to heal, grow, and ultimately become a powerful voice for those who have suffered in silence.
Through our conversation, we reflect on the transformative power of community and the role that love, faith, and kindness play in healing even the deepest wounds. Ron's story is a testament to the strength of the human spirit and the belief that, no matter how broken we may feel, there is always hope. As he opens up about his struggles, he illustrates how, in the midst of unimaginable suffering, the smallest acts of kindness—from a mentor, a counselor, or even a stranger—can offer a glimmer of hope. These seemingly minor gestures become the very things that keep us going, the light that guides us out of the darkness. Ron’s journey highlights the idea that “it takes a village” and that even in life’s most difficult moments, we are never truly alone. When people come together, offering support and love, they help shape a brighter future not just for individuals but for entire communities.
This episode is more than just a story of overcoming trauma—it’s a powerful reminder that we each have the ability to make a difference in someone else’s life. Whether by offering a listening ear, providing a sense of safety, or simply being there when someone needs us most, we all have the capacity to be a source of light for others. Ron’s journey of survival, healing, and ultimately, redemption, is an inspiring testament to the enduring power of love and kindness. It reminds us that even when life’s storms seem impossible to weather, we have within us the power to not only survive but to thrive. Through faith, vulnerability, and the support of others, we can find our way back to the light, embracing the hope that is always there, waiting to guide us forward.
Learn more about ron and order his book through his site https://www.angelfinallyfoundhiswings.com/
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #ronhunter #InspiringStories #Hope #Faith #FindingHope #healingjourney #community #advocacy #overcomingfear #resillience #traumarecovery
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Welcome to another episode of Judging Meghan! Today, I am joined by the incredible Dr. Shah from Empower Her Health Center. Together, we dive into essential topics like perimenopause, menopause, hormone replacement therapy (HRT), and the journey through hysterectomy.
I candidly share my personal experiences with hormonal fluctuations, weight gain, complex PTSD, and the life-changing decision to undergo a hysterectomy. Dr. Shah explains the nuances of these transitions, debunking myths and offering practical advice on managing these changes effectively. This episode is packed with insights on the types of hysterectomy procedures, the importance of post-surgery recovery, and innovative approaches to weight loss. Dr. Shah emphasizes the critical role of self-awareness and advocacy, encouraging women to trust their instincts and seek personalized care.
Whether you're dealing with hormonal changes, considering HRT, or recovering from a hysterectomy, this episode offers invaluable guidance. My story of resilience, coupled with Dr. Shah’s expert advice, delivers a powerful message of hope and empowerment. Tune in for a heartfelt and informative discussion filled with personal anecdotes and expert insights.
Find out more about Dr. Shah and her practice through her site https://www.empowerherhealthcenter.com/about
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #advocacy #empowerherhealth #perimenopause #menopause #hormonereplacementjourney #healingjourney #midlifechanges #advocacy #womenshealth #hysterectomy #HRT
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Trigger Warning: This episode contains discussions of narcissistic abuse, manipulation, and toxic relationships, which may be triggering for some listeners.
This episode I sit down with Vanessa Reiser, a resilient therapist, author, and survivor whose life story is a beacon of hope and transformation. Growing up in Rockland County, New York, Vanessa faced significant challenges, taking on parental responsibilities at a young age. These early struggles ignited her passion for social work, leading her to earn her master's degree and eventually specialize in narcissistic and cult abuse.
Vanessa's incredible journey is marked by her ability to turn adversity into strength. Despite her turbulent childhood and the obstacles she faced, she now runs her own practice, helping others escape and heal from manipulative and toxic relationships. In this heartfelt conversation, Vanessa and I delve into the complexities of narcissistic abuse, drawing parallels between cult dynamics and abusive relationships. They explore the profound impact of such experiences on mental health and the essential strategies for breaking free from these destructive patterns.
Vanessa shares insights from her upcoming book, ‘Narcissistic Abuse: How to Identify, Escape, and Heal from Manipulative, Toxic People’, providing valuable guidance for those seeking to reclaim their lives. Her story is a testament to the strength of the human spirit, the power of community, and the potential for healing and growth.
Follow Vanessa on Instagram @vanessareiserlcsw
This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #breakingfree #vulnerability #survivorstories #vanessareiser #CultDynamics #healingjourney #DomesticAbuseAwareness #personalgrowth #CommunitySupport #ToxicRelationships #NarcissisticAbuse
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