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Join Keegan as he sits down with Chloe Molloy, AFLW player for the Sydney Swans. Chloe shares her journey through professional sports, highlighting her challenges with an ACL injury, insights on leadership, and reflections on personal growth. The conversation unfolds with an exploration of her supportive upbringing, illuminating how her family's investment in her athletic and personal development fueled her career ambitions.
Chloe discusses the emotional aspects of her recent move from Collingwood to Sydney Swans, marking a significant step in her AFLW career. She details how she is handling her injury recovery, with a special focus on mental health and resilience. She shares the personal transformations she's undergoing, including how she navigates pressures and opportunities as a leader and prominent figure in women's sports.
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Join Keegan as he sits down with Olympic Gold Medalist, Jess Fox. This episode paints a vivid picture of her experiences, her preparatory journey leading to the Games, and the triumphant moments shared with her sister, Noemie Fox, marking a truly historic family achievement in sports.
Fuelled by her passion and resilience, Jess shares insights into her mental strategies for coping with pressure and the meticulous preparation that has earned her a top spot in her sport. She candidly discusses her feelings when dealing with wins and losses, adaptability in competitive environments, and the significance of strong familial bonds that empower her to excel.
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Join Keegan as he sits down with professional surfer, India Robinson. In this episode, India discusses the challenging period she faced with multiple concussions and the toll it took on her mental and physical well-being. Highlighting the struggles and realisations she's had along the way, India opens up about the importance of mental health, managing expectations, and the journey to recovery. She candidly shares the rollercoaster of emotions tied to the highs of world competitions and the lows of being sidelined due to injury, emphasising the need for patience and thorough healing processes. The episode is packed with powerful insights into resilience, finding one's true self, and balancing professional ambitions with personal well-being.
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In this episode, we sit down with Southern California sports legend Cobi Jones, the longest-standing member of the LA Galaxy, where he spent 15 seasons as both a player and coach. A two-time MLS Cup winner and 2011 US Soccer Hall of Fame inductee, Cobi also made 164 appearances for the U.S. Men's National Team, competing in three World Cups and representing the U.S. at the 1992 Olympics.
Cobi opens up about the key lessons he's learned throughout his storied career, including why consistency often beats raw talent, how to maintain passion for your craft, the importance of standing up for yourself, and why being a good person matters both on and off the field. This is an insightful conversation with one of soccer's greats you won’t want to miss
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Join Keegan as he sits down with former professional surfer and current President of JS Surfboards, Heath Walker. Heath shares his compelling narrative from his early days surfing at Broadbeach Primary School, the transformative moment that steered him towards a professional surfing career, and his experiences navigating the competitive surfing world. He recounts his victory in a significant event in France that changed the trajectory of his life and the strong bonds he formed with surf icons like Mick Fanning and Matty Rogers. Heath provides a unique perspective on the surfing world's evolution, sharing insights into the sport’s commercialisation and the impactful role of key industry players.
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Join Keegan as he sits down with Australian Olympic Gold Medalist, Kaylee McKeown. Fresh off her incredible performance at the Paris Olympics, Kaylee shares behind-the-scenes details about her preparations, the emotional rollercoaster of competing, and the significant impact of mental health on high-performance athletes. She also reflects on her father's influence on her career, sharing heartfelt stories that highlight the importance of family and personal resilience. Kaylee also shares on the challenges faced during competitions, and her mental strategies to cope with nerves and anxiety.
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Join Keegan as he sits down with former NFL running back Johnathan Franklin. They delve into Johnathan’s inspiring journey from the tough neighborhoods of South Central LA to the Green Bay Packers, highlighting the challenges and triumphs along the way. He discusses the pivotal moments that shaped his career, including his initial reluctance towards football, receiving a scholarship to UCLA, and the rollercoaster of being drafted into the NFL. This episode captures the essence of Franklin's path from athlete to community leader. He gives insight into the pressure-cooker environment of professional sports, the importance of mental health, and the transition to life after football. His work with the LA Rams in promoting social justice and developing youth football is particularly noteworthy, emphasising his commitment to giving back and inspiring the next generation.
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In this conversation, Keegan sits down with professional skateboarder Jake Hayes. After moving to Los Angeles eight years ago, Jake opens up about the world of skateboarding and how he’s evolved from a skater who used to get angry and snap his board, to someone passionate about helping others facing similar struggles. For the first time publicly, Jake shares his story about his relationship with his father, whom he hasn’t spoken to in eight years, and how that has shaped his career. The duo also discusses the importance of relationships, Jake’s 2016 Skater of the Year title, and his burning desire to be the best he can be.
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In this episode, Keegan sits down with Jeremy Powers, Director of Global Sport Marketing and one of the most impactful U.S. cyclocross riders in history. Built from two decades of experience and passion, Jeremy has raced at the highest levels in Road, Mountain, and Cross, creating lasting relationships with brands, developing talent, and inspiring a generation of cyclists globally. They explore the power of positive reinforcement, including how to react when faced with setbacks, maintain emotional dominance on the start line, and the importance of saying yes to everything. Jeremy reflects on his biggest career highlights, the challenges he faced—and the transition out of professional sports. His story is one of resilience, determination, and a continuous pursuit of excellence, both on and off the bike.
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Alexi Coffey is an entrepreneurial product leader and the VP of Product at WHOOP, where she drives innovation in health and performance tracking with tools like Pregnancy Insights, Menstrual Cycle Insights, Stress Monitor, and WHOOP Coach. Her journey includes a life-altering experience that reshaped her approach to health and sparked her curiosity about human performance. Alexi gained significant insights from her recovery process and overcoming identity challenges, including the role hormones play in confidence, with 1 in 4 women facing hormone imbalances.
In this episode, Alexi discusses how she deals with nerves, maintains psychological safety within her team, and manages cognitive load. She also shares her experiences with dyslexia and learning how to learn, emphasizing that learning can be overwhelming without a clear starting point. Her insights on leadership, personal development, and resilience offer valuable lessons for anyone looking to enhance their performance and well-being.
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Join Keegan as he sits down with former AFL player Tom Nichols. Keegan and Tom delve into Tom's journey from a promising young athlete in Victoria, Australia, to a professional AFL career with the Gold Coast Suns. They candidly discuss the highs and lows of professional sports, including the resilience required to overcome injuries and the importance of having interests outside of sport. The latter part of the conversation transitions into Tom Nichols' life post-AFL, highlighting his successful move to New York City to pursue a career in investment banking. Tom offers valuable insights into the practical steps he took to ensure a smooth transition from sports to a corporate career, emphasising the importance of networking and being proactive.
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In this episode, Keegan sits down with Harry Cleary, a dedicated Movember advocate whose journey is a testament to resilience and purpose. After losing his father to alcohol-related causes, Harry took on a remarkable challenge: running four ultramarathons in a single month, raising over $29,000 for Movember in the process.
Now a prominent figure for Movember, Harry’s commitment is evident through his distinctive mustache and his role as an ambassador for men’s health. The duo discusses the power of tackling difficult challenges, the benefits of physical exercise as a coping mechanism, and how personal experiences can fuel impactful advocacy. Harry’s story showcases how facing adversity and engaging in hard tasks can lead to significant personal growth and contribute to meaningful change.
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In this episode, Keegan sits down with Emily Capodilupo, the first employee of the $3.6 billion company Whoop. Emily shares the fascinating journey of building a billion-dollar company and dives deep into the science of sleep. They discuss how maintaining sleep consistency can lead to improved GPA, the critical connection between sleep and mental health, and the effects of alcohol on recovery and performance. Emily also covers the importance of meal timing before sleep, the unique challenges of sleep during pregnancy, and how to optimize overall well-being. Her insights are both enlightening and empowering.
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In this episode, Keegan sits down with world champion and triple crown mountain bike rider, Nicholi Rogatkin. Nicholi is regarded as one of the top slopestyle riders in the world. The duo discusses the landscape of mental health in the BMX and mountain biking community, sharing tips on coping with isolation. Nicholi goes into detail about his Red Bull Rampage crash that could have taken his life and the steps he takes to overcome injuries. He also discusses how he overcomes self-doubt and how he visualizes success. His passion and energy for his craft are infectious.
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Join Keegan as he sits down with Tilli Conias, a dynamic advocate for mental health and fitness. They delve into her journey from battling personal grief and supporting her husband through depression to founding the Mum Run Club and preparing for the New York marathon. The conversation underscores the power of community, the transformative impact of physical activity, and the importance of vulnerability and open dialogue in mental health.
Throughout the episode, Tilli shares how her personal experiences with loss and mental health struggles have fueled her passion for fitness and advocacy work.
Learn more about Movember
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Join Keegan as he sits down with Erchana Murray-Bartlett an ultra marathon runner renowned for her remarkable endurance feats and dedication to environmental conservation. They explore her journey from soccer to running, her incredible run from the northernmost tip of Australia to Melbourne, and her experiences in the grueling Speed Project race from Los Angeles to Las Vegas. The conversation delves deep into mental fortitude, physical endurance, the importance of goal setting, and making positive impacts through passion. Keegan and Erchana also discuss the importance of community in running, with Erchana highlighting how her relationships and the people she meets enrich her running experiences.
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Join Keegan as he sits down with professional surfer Sheldon Simkins, a long-time friend and schoolmate. Sheldon shares his journey of becoming a well-respected name in the surfing world. From learning to navigate the ocean as a nipper to achieving professional status and gaining sponsorship, Sheldon’s story is imbued with passion, dedication, and a profound love for the waves. They also cover insightful topics on mental health, emphasising the importance of mateship, reaching out to friends, and the therapeutic nature of engaging in sports and hobbies.
Learn more about Movember: https://au.movember.com/
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Join Keegan as he sits down with VFLW player and speaker Courtney Ugle for a deeply personal and inspiring conversation. The episode delves into Courtney's harrowing past, including the domestic violence she witnessed and the tragic death of her mum. Despite the trauma, Courtney has channeled her pain into founding "Waangkiny," an organisation dedicated to transforming adversity into influence through the power of storytelling. She recounts the unwavering support from her football club and how footy provided her a sense of purpose and belonging.
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Join Keegan as he sits down with V8 Supercar driver Broc Feeney. As the discussion unfolds, they delve into the various stages of Broc's career, emphasising the strategy and sacrifices involved in his rapid ascent. From his early days in go-karting to replacing legendary driver Jamie Whincup at Red Bull Ampol Racing, Feeney shares the invaluable lessons and experiences that have shaped him. He explains how meticulous planning, like a whiteboard exercise at age 15, and a supportive network of family and mentors contributed to his success. The episode offers compelling insights into the dedication and mindset required to excel in motorsport, making it a must-listen for aspiring athletes and racing enthusiasts.
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Join Keegan as he sits down with AFLW Brisbane Lions star, Dakota Davidson for a deep dive into her professional journey, mental health challenges, and personal triumphs. Throughout the episode, Dakota discusses the highs and lows of playing in the AFLW, from the exhilaration of winning a Grand Final to the relentless pressures from online comments and societal expectations. The discussion is enriched with themes around athletic preparation, mental health, body image, and the profound impact of supportive teammates.
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