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Episode #212: Tune in for an announcement from Kim about why she has decided to hit pause on the podcast. Fear not though, you can still connect with her every Tuesday night when she does her live Q&As on Facebook and YouTube.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Editor's Choice!
Enjoy a repeat of a popular episode while Kim takes a much-needed rest week.
Episode #211 (#188): Is the way you choose to eat sustainable for you?
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Fehlende Folgen?
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Editor's Choice!
Enjoy a repeat of a popular episode while Kim takes a much-needed rest week.
Episode #210 (#156): Find out about the 4 most common ways to destroy your diet.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode #209: How to create systems that make your goals effortless.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode #208: This week, Kim shares another update about her fat-loss phase. She talks about what happens when weight loss slows or even stops and what to do about it.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode #207: Do you want to or just want to want to?
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode #206: Today we bring you a blast from the past - Kim talking with Robert and Crystal Sikes about what metabolic adaptation is, and how to still achieve your goals.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
Robert's Links:
Website: https://ketosavage.com
Facebook Page: https://www.facebook.com/KetoSavage/
Instagram: https://www.instagram.com/ketosavage/
YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg
Keto Brick: https://www.ketobrick.com
Crystal’s Links:
Website: https://www.ladysavage.com
Instagram: https://www.instagram.com/the.lady.savage/
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Episode #205: Kim shares her thoughts after attending the Citizen Science Foundation Conference.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode #204: How your identity can get in the way of your progress.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode #203: In this week’s episode, Kim shares some thoughts about “diet boredom” and some tips on how to manage it. She also shares another fat-loss phase update.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode #202: Hitting bottom on the food addiction spiral.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode #201: Resentment is a diet killer, and commonly sets in with so many of us. It's often a silent killer of progress. Learn how to recognize and deal with it.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode #200: A Kim Rant about compliments that feel anything but complimentary.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode #199: Kim talks about which is the more powerful motivator - inspiration or desperation.
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode 198: Kim answers listener questions about blood glucose:
1. I’m eating under 20g total carbs a day and yet my blood sugar still isn’t coming into the range that I need it to be. What’s going on? Why isn’t it working? [01:00]
2. Can you please talk about CGMs? [13:26]
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode 197: A quick update on how Kim is doing on month three of her weight-loss journey!
MacroFactor affiliate code: kimhowerton
Kim's Links:
Keto Unstuck: https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode 196: Have you reached your NY resolution end date? Wait, what? It's still January!
Tune in to find out more about how self-sabotage might be holding you back and how to recognise the patterns that you can change to help get things back on track.
Sign up here to Keto Unstuck:
https://bit.ly/KetoUnstuck
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode 195: Kim answers some listener questions:
1. What are your favourite sweeteners and why? Are sweeteners harmful for some people? [01:20]
2. Do you think that we need vitamins or supplements? [23:27]
3. Do I have to go dairy-free if I’m trying to lose weight? [33:43]
Sign up here to Keto Unstuck:
https://bit.ly/KetoUnstuck
Kim's Links:
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode 194: There are some things you must do, and some things you must not do, to see weight-loss success in 2024. Let's talk about them.
Kim's Links:
Sign up here to Keto Unstuck:
https://bit.ly/KetoUnstuck
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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Episode 193: As we enter into 2024, take some time to reflect on the past year and determine what will be different about the year to come.
Kim's Links:
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
Common Sense Labs book: https://commonsenselabsbook.com/
Our Holiday Table and all additional cookbooks: kimhowerton.com/books
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/kimhowertonhealth/
YouTube: https://www.youtube.com/kimhowerton
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