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In this powerful episode, Kim and Louise sit down with life and business alignment coach Valerie Friedlander to unpack the layers of empowerment, personal agency, and navigating social systems. Valerie shares her philosophy on individual empowerment with systemic awareness, diving into the importance of recognizing the systems that shape our lives and how we can reclaim our choices within them. Together, they explore how to guide children in developing their sense of agency, discuss the obstacles to empowerment for adults, and underline the importance of curiosity and self-advocacy as tools for personal growth. This episode is a thought-provoking call to action for anyone ready to reclaim their power and question the norms around them.
"Empowerment isn’t about giving people something; it’s about removing obstacles that prevent them from accessing their own power and making choices that align with who they are." - Valerie Friedlander
Key Takeaways:
Empowerment through Choice: Empowerment comes from having the ability to make choices, big or small, that are true to yourself. Recognizing this starts with understanding what’s within your control.Curiosity as a Tool for Growth: Curiosity can help break down internalized beliefs and question the norms that may be limiting us.Systems and Personal Agency: Systems like education, healthcare, and workplaces can unknowingly (or knowingly) disempower us. Identifying these systems helps us navigate and advocate for our personal power.Guiding the Next Generation: Empowering children means creating safe spaces where they can make age-appropriate choices and develop a healthy sense of agency.Self-Advocacy and Boundaries: Understanding the difference between what belongs to you and what belongs to others is essential for setting healthy boundaries and reclaiming agency.Key Moments:
[0:00] Introduction and Celebrations
[5:30] Introducing Valerie Friedlander
[10:20] The Power of Body Awareness
[16:00] Defining Empowerment and Personal Agency
[23:10] The Moment of Agency
[30:00] Empowering Children and Adolescents
[38:00] The Impact of Systems on Empowerment
[43:30] Curiosity as a Pathway to Self-Awareness
[48:00] Takeaways and Final Reflections
[51:30] Wrap-Up and Where to Find Valerie
Connect with Valerie:
Website: https://valeriefriedlander.com
Instagram: https://instagram.com/unlimitedcoachval
LinkedIn: https://linkedin.com/in/unlimitedcoachval
YouTube: https://youtube.com/@unlimitedcoachval
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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This week on The Empowered & Embodied Show, we have a great conversation with Carol Hamilton, the force behind Grace Social Sector Consulting, LLC, and the host of the Mission: Impact podcast. Carol shares her journey into the social impact world, a path shaped early on by her experiences and how this perspective fueled her drive to be part of the solution, rather than just observing the challenges. We explore the complexities of confidence and control, especially for women who often find themselves in roles of support.
Carol opens up about her evolution from working behind the scenes to stepping into more visible and empowered positions. We also touch on the power of personal agency, with Carol sharing how she’s applied strategic planning tools to her own life, building a reflection practice that keeps her aligned and focused. This conversation is a reminder that empowerment isn’t just about what we achieve—it’s about how we engage with the world and with ourselves, staying present, and allowing ourselves to receive the support we need along the way.“At least every eight weeks, I have an existential crisis about the purpose of life. But I’ve learned to give myself grace for these cycles.” - Carol Hamilton
Key Takeaways:
Empowerment through Strategic Planning: Using strategic thinking in personal life to set goals and make intentional choices.Embracing the "CEO Mindset" in Life: Viewing yourself as the CEO of your life, with the power to delegate and direct your energy.The Power of Asking for Help: Exploring the benefits of asking for support and the freedom it brings.Redefining Self-Perception: Moving beyond limiting self-views, like "responsibility as martyrdom," to allow growth and shared agency.Confidence, Curiosity, and Grace as Empowerment Tools: How these qualities help us take charge of change, ask questions, and embrace the process.Prioritizing Self-Care and Reflection: Balancing work with rest through meditation, movement, and personal practices that help maintain focus and calm.Key Moments:
[00:00] Celebrating Milestones and Achievements
[02:03] Stepping Out of Our Comfort Zones
[09:05] Reflection and Self-Awareness
[19:42] Asking for Help and Delegating Tasks
[24:51] Flipping Personalities
[28:01] Curiosity as a Path to Change
[31:43] Questioning and Gamifying the Journey
[35:37] Energetic Awareness and Breaking Free
[38:46] The Art of Receiving and Mutual Nourishment
[41:34] Empowerment through the Journey of SelfConnect with Carol:
Website: https://gracesocialsector.com
LinkedIn: https://www.linkedin.com/in/carol-hamilton-0052b71
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
** Proud member of the Feminist Podcasters Collective. ** -
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In this episode, Kim and Louise are joined by their guest Mel McSherry. With over 14 years of entrepreneurial experience and a rich background in business coaching and Human Design, Mel brings a wealth of knowledge and personal insights to our discussion. We dive into the transformative power of Human Design and how understanding one’s unique energy blueprint can revolutionize both personal and professional lives. Mel shares their journey of self-redefinition during their divorce and how human design has given them a deeper understanding of themselves and their clients. Join us as we explore the essence of self-trust, the importance of holding space for personal growth, and why traditional frameworks often fall short for so many. Whether you’re curious about Human Design, seeking a more aligned life, or simply looking for empowering conversations, this episode celebrates the journey toward self-empowerment and authenticity.
“Human Design is your why behind your how. It’s about understanding what works for you personally—not just following someone else’s rules.” - Mel McSherry
Key Takeaways:
You Are Your Own Guide: Trust your inner wisdom. Everything you need to answer the call of your soul is already inside you—your job is to uncover and honor it.Empowerment Starts with Self-Awareness: Empowerment is about connecting to who you are at your core.Listen to the ‘Pings’: Those intuitive nudges—or “pings”—are your body’s way of signaling what’s aligned. Lean into what feels right, and don’t be afraid to pause, recalibrate, or wait when something feels off.Redefine Success: Success doesn’t have to be defined by external metrics. For some, true success is satisfaction, fulfillment, or inner peace. Knowing what resonates with you creates a life and career that feels authentic and sustainable.Personal Development is a Cellular Journey: Growth starts deeply within, even at a cellular level. Learn to trust your body’s wisdom to lead you, reminding yourself that you’re already designed for the journey you’re on.Be the Driver of Your Life: Moving from passenger to driver in your own life means reclaiming your power. Trusting yourself allows you to navigate each choice with confidence and clarity.Key Moments:
[00:00] Introductions & Meet Mel McSherry
[08:04] Intro to Human Design: What It Is and Why It Matters
[10:07] Mel’s Story: How Human Design Changed Her Life
[18:07] Exploring Identity Beyond Roles and Titles
[20:21] Using Human Design for Business Success and Balance
[25:09] Building Self-Trust through Human Design
[32:10] Redefining Success on Your Own Terms
[35:35] Aligning Business Strategies with Personal Energy
[42:24] Satisfaction vs. Success: Redefining Achievement
[47:21] Taking Control of Your Career and Business Choices
[50:25] Empowerment Tools: Choosing Your Personal Growth PathConnect with Mel
https://www.melmcsherry.com
https://www.linkedin.com/in/melmcsherry/
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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Join Kim Romain and Louise Neil on the first episode of "The Empowered & Embodied Show" (formerly "Kickass Career Conversations")! In this episode, we explore the themes of empowerment and embodiment, sharing personal stories and insights on self-care, personal growth, and the journey of reclaiming one's power. We discuss the rebranding of our podcast, the importance of being present, and the messy nature of self-discovery. The conversation emphasizes the need for a holistic approach to empowerment, encouraging listeners to embrace their inner sparks and navigate their journeys with authenticity and intention.
"Reclaiming empowerment for me started with wanting more than just a 'fine' life." - Louise Neil
"Societal norms equate intelligence with mental prowess, but true wisdom comes from listening to our body's experiences." - Kim Romain
Key Takeaways:
Reclaiming Empowerment: Empowerment starts with reclaiming control of our lives and making intentional choices. It's about recognizing a desire for more than just a “fine” life and following sparks of interest to create meaningful change.Embodiment Over Mind-Centric Focus: Bring balance by fostering a deeper relationship with your body. Practices like meditation, visualization, breath work, and body work can assist in truly connecting with our physical experiences, integrating body wisdom alongside mental prowess.Vulnerability and Honesty: Personal journeys of empowerment and embodiment are often messy and filled with continuous self-experimentation. Embrace the messiness, and be honest about not having everything figured out.Key Moments:
[00:00] Welcome to the Empowered and Embodied Show
[02:17] Celebrating Personal Growth and Self-Care
[04:59] Navigating Life's Crunchiness
[08:08] The Power of Presence and Embodiment
[13:44] Reclaiming Personal Agency
[19:57] The Evolution of the Podcast
[24:25] Understanding Empowerment
[30:40] The Journey of Reclaiming Control
[36:15] Embracing the Messiness of Life
[42:20] Empowerment and Community Engagement
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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We are soooooo excited to officially welcome you to The Empowered & Embodied Show! You might know us from Kickass Career Conversations, but we’re stepping into a new chapter, and we can’t wait to share it with you.
Here’s the thing—we used to think living an empowered life meant having everything figured out. Like there was some magic formula that would instantly change everything. Spoiler alert: It doesn’t work like that. 🙅♀️
We’ve been there, tried that. Despite being guides, mentors, and coaches, we’ve faced the same doubts and setbacks, and we’ve learned that empowerment isn’t about perfection or following a simple checklist. It’s about embracing the messy, raw journey of growth and self-discovery.
That’s why we’re rebranding. The Empowered & Embodied Show is all about having real, unscripted conversations about what it really takes to reclaim your life and personal power. We’re diving deeper, sharing even more of our authentic experiences, insights, and yes, the stumbles we’ve had along the way.
If you’re ready to leave behind the myth of perfection and embrace the real, messy, beautiful journey of true empowerment, we invite you to join us. New episodes drop on October 15 wherever you listen to podcasts.
We’re so excited to share it with you. 💫💖Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode from the archives, we dive deep into the transformative journey of Sabrina Lindner, a life coach, author, and our inspiring guest. Sabrina transitioned from thriving in the creative arts to a high-powered sales management role, only to realize that true fulfillment lay in pursuing her passions of coaching, writing, and helping others. Join us as we discuss Sabrina's enriching international experiences, her relentless pursuit of dreams, and actionable strategies to help you align your career and life goals. Plus, get a sneak peek into Sabrina’s coaching philosophies, upcoming novels, and how she seamlessly integrates her diverse passions into a fulfilling and empowered lifestyle. Tune in to feel inspired, motivated, and ready to take tangible steps toward your own dreams!
Discovering and Living Your Dreams: You have the power to rediscover your buried dreams and make them a vibrant part of your life journey.Creating Aligned Plans: Building a forward plan rooted in your true values and desires is essential for fulfilling your aspirations.Embracing Self-Care Practices: Integrating self-care practices like yoga and meditation can transform your approach to personal and professional growth.Navigating Career Transitions: Transitioning between careers, especially when feeling unfulfilled, requires courage, clarity, and a commitment to pivot towards your passions.Valuing Holistic Fulfillment: Achieving holistic fulfillment means celebrating and integrating all aspects of your life, ensuring you feel complete and aligned.
"We cannot fully experience life in the most beautiful way if we don't bring it all together." - Sabrina Lindner
Key TakeawaysKey Moments
[00:00] Defining and having it all on our terms.
[11:59] Unconventional upbringing, Kenyan experience, shaped career choices
[16:16] Transition from sales manager to coaching during pandemic.
[23:15] Dreams revived, unconventional path embraced, mentor-guided transformation.
[28:32] Being okay not knowing enabled meaningful progress.
[36:25] Meditation, yoga, and alignment improve business success.
[42:04] Awareness of body and intuition guides actions.
[48:36] Exploring "practicality of dreaming" impacts you deeply.
[50:47] Everyone can achieve life's simple, magical potential.
Connect with Sabrina
https://www.instagram.com/sabrinalindnercoach
https://www.linkedin.com/in/sabrina-lindner-lifecoachAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this inspiring episode from the archives, Louise and Kim sit down with the remarkable Aunia Khan, CEO of Rise Visible. Aunia opens up about her extraordinary journey from battling chronic illness to becoming a top-tier digital marketer, artist, and entrepreneur. This conversation dives deep into the complexities of motivation, self-identity, and the power of resilience in the face of life's challenges.
Aunia's Journey: From dental assistant to CEO of Rise Visible, and how unexpected life events shaped her career path.Overcoming Adversity: Aunia shares her experience of being bedridden for 11.5 years and how it influenced her perspective on life and work.Motivation and Action: The group explores the chicken-and-egg relationship between motivation and action.Neurodiversity and Motivation: Aunia discusses how being neurodivergent affects her motivation levels and work patterns.The "Potato Moment": Understanding and embracing periods of low motivation without self-judgment.Identity and Achievement: Breaking free from the notion that personal worth is tied to accomplishments.Self-Talk and Inner Critic: Strategies for nurturing positive self-talk and challenging the inner critic.Burnout and Self-Care: Recognizing the importance of rest and avoiding the glorification of burnout.Seeking Help: The importance of recognizing when professional help is needed for mental health and motivation issues.
"Achievement is not my identity." - Aunia Khan
Episode Highlights:Key Moments:
[00:00] Celebrating meaningful conversation amid a challenging week.[12:18] Universe redirects paths; childhood dreams reveal destiny.
[16:34] Resilience and self-compassion in face of challenges.
[24:02] Struggling with burnout and self-nurturing amidst illness.
[32:04] Extreme motivation vs. zero motivation, impacted by neurodivergence.
[34:22] Action creates motivation, don't wait to act.
[37:52] Seek help for depression; options are available.
[43:19] Achievement is not my identity. Inspiring realization.
https://auniakahn.comhttps://risevisible.comSocial Media: @auniakahn on all platformsBusiness: @risevisible on all channels
Connect with Aunia:Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode from the archives, Kim and Louise dive into the fascinating world of blending business with playful creativity. Our guest, Jean Berry, a business game expert, shares her unique journey from corporate accounting to art school, culminating in creating innovative games that transform how entrepreneurs engage with their work. We explore the generational shifts in work dynamics and the impacts of integrating play into business. Jean also provides insights on crafting custom games to boost engagement and achieve business success. Get ready for an enlightening conversation that promises to leave you inspired and ready to bring more joy and creativity into your business endeavors.
The Power of Play in Work: Imagine transforming your daily work routine by incorporating playful and creative strategies, fostering innovative problem-solving.Integrating Play into Entrepreneurship: Consider how you can blend play with your business practices, ensuring that creativity and joy drive your path to success.Achieving Balance with Scheduled Time Off: Think about restructuring your life to achieve a balance aligned with your values.
"A task can be done seven times faster if you do it with play." - Jean Berry
Key Takeaways:Key Moments:
[06:23] From Accountant to Game Inventor: Solving Trust Issues Through Play
[11:57] A Healing Journey and the Path to Art School
[15:26] Discovering Artistic Inspiration and Following Your Creative Muse
[20:27] Using a Dice Game to Prioritize Your Task List Effectively
[23:20] Visibility Stretch: Balancing Personal and Professional Task Lists
[27:38] How Playful Methods Can Make Tasks More Enjoyable
[30:19] Boosting Productivity Through Play: A Strategy Most Businesses Overlook
[36:51] Creating Business Games for Engagement and Transformation
[40:18] The Process of Game Creation: From Concept to Monetization and Customization
[48:03] How Jean Successfully Takes Four Months Off Every Year
Connect with Jean
Website
Instagram
LinkedInAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode from the archives, we’re joined by financial strategist Amanda Neely, who shares her inspiring journey from small-town roots to becoming a beacon of financial empowerment. We dive right into the power of decision-making, the impact of childhood influences on our career paths, and the importance of celebrating our wins along the way. This episode is full of practical strategies for managing cognitive load and avoiding decision fatigue, helping us all find more balance in our lives. Get ready for insightful tips on slowing down, setting priorities, and tuning into your body’s signals when you’re stretched too thin.
Discover how the mental strain of endless decisions can drain your energy and impact your productivity.Uncover the hidden wisdom your body holds, offering subtle signals when you're reaching decision fatigue.Appreciate the importance of taking intentional pauses and creating space to process decisions, leading to clearer thinking and emotional balance.Learn how being part of open-minded communities can provide new perspectives and guide you through moments of decision overload.Explore practical techniques for slowing down your decision-making, reducing stress, and feeling more empowered in your choices.
"Just a friendly reminder... research is not decision making." - Amanda Neely
Key Takeaways:Key Moments:
[07:20] Activism and Entrepreneurship: A Coffee Shop Owner's Mission for Change
[11:21] How a Financial Planner Helped Us Achieve Stability and Growth
[16:52] The Impact of Growing Up Without Financial Literacy
[19:42] Thriving at Work but Struggling with Personal Life Planning
[21:49] Understanding How Cognitive Load Affects Decision-Making Capacity
[26:19] The Power of Slowing Down to Make Better, Aligned Decisions
[34:00] Combating Decision Fatigue: Listening to Your Body and Seeking Advice
[37:23] Pre-Decide During High Energy Periods to Avoid Decision Fatigue Later
[40:04[ Finding Agreement in Decision-Making or Knowing When Not to Proceed
[43:38] The Value of Open-Minded Communities for Fresh, Unexpected Feedback
Connect with Amanda:
Website
LinkedIn
Wealth Wisdom Financial PodcastAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode from the archives, we are delighted to chat with the multifaceted shaman, healer, spiritual guide, and artist, Atousa Raissyan. Discover how Atousa’s journey from electrical engineering to a heart-centered career offers profound insights into overcoming fears, embracing authenticity, and letting your inner light shine.
We'll dive deep into personal transformations, the power of practice, and how recognizing and facing your fears can unlock immense personal growth. If you're ready to break free from limiting beliefs and ignite your true passions, join us for an illuminating conversation that will leave you inspired to live fearlessly and authentically. Plus, stay tuned for tips on integrating these lessons into your professional life and details about our supportive community and upcoming events.
"That's all part of me. Who I am makes me who I am." - Atousa Raissyan
Discover how celebrating your unique inner light can dissolve fear and lead you toward your true passions.Learn to embrace fear as part of your journey, understanding that how you respond to it is a choice within your control.Explore practical ways to stay present and mindful, helping you uncover what truly excites and brings you joy.Gain insights on how to confidently own your decisions and pave your own path, free from comparison.Realize that it’s not just okay—it’s powerful—to let your light shine and allow yourself to be seen.Uncover what it means to enjoy the process, finding joy and fun in every step of the journey.
Key Takeaways:Key Moments:
[00:00] Releasing things that no longer serve me.
[07:51] Following your heart, overcoming fear, and rejecting societal norms.
[13:49] Embrace all of your passions and learning to trust yourself.
[22:54] Focusing on external approval for sense of security.
[32:07] Embracing your light to overcome fear and pursue your uniqueness.
[41:54] Life is an ongoing practice, not perfection.Connect with Atousa
Website
Instagram
YouTube
Goodbye Bullsh*t, Hello Happiness PodcastAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this inspiring episode from the archives, we’re joined by the insightful and accomplished Kari Schwebius, owner of Elevate Executive Coaching and co-owner of Lumilead, a leadership development company. Keri shares her remarkable journey from a 20-year career in public relations to becoming a certified executive coach and leadership expert. Through personal stories and professional experiences, Keri opens up about how she found her passion in leadership and emotional intelligence, and the pivotal moments that led her to start her own business.
We delve into the idea that change is a constant and necessary part of growth. Keri discusses her evolution from corporate life to entrepreneurship, emphasizing the importance of taking control of your own journey, embracing uncertainty, and allowing change to happen as a process rather than an event. Whether you're at a crossroads in your career or seeking inspiration to take the next step, this episode offers valuable insights into how to navigate life’s unexpected turns with grace and resilience.
The Power of Process: Change is not a single event but a continuous process. By embracing this mindset, we can grow and evolve more naturally.Taking Control of Your Journey: Don’t wait for opportunities to come to you. Seize the power to create the change you want in your life.Balancing Hard and Soft Strengths: Whether you approach challenges with toughness or adaptability, both are valid and necessary for navigating life’s ups and downs.Permission to Not Know: It’s okay not to have all the answers. Trust the journey and allow yourself the freedom to explore different paths.The Role of Practice: Just as in yoga, leadership and personal growth are practices that require consistent effort and self-awareness.
"Change is not a single event but a continuous process." - Keri Schwebius
Key Takeaways:Key Moments:
[03:04] The Continuous Journey of Change
[06:29] From Public Relations to Coaching
[12:18] The Importance of Not Knowing
[16:09] Navigating Change and Embracing Growth
[19:30] The Fear of Change and Embracing the Process
[25:47] Crafting Your Career Journey
[29:33] The Power of Permission and Embracing the Unknown
[32:26] Change as a Journey, Not a Destination
[38:05] Taking Control and Creating Change
Connect with Keri
Website
LinkedInAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode from the archives, Kim and Louise sit down with Monica Morgan, a seasoned property management expert and serial entrepreneur. Monica shares her journey from climbing the corporate ladder to launching nine successful businesses, emphasizing the importance of confidence, resilience, and self-reflection. She also opens up about battling imposter syndrome during the pandemic and how she's learned to push through self-doubt. Monica’s story is a powerful reminder of the strength that comes from embracing challenges and supporting others along the way.
Confidence can be built and maintained through self-reflection, authenticity, and resilience.Comparing yourself to others can undermine confidence, so it's important to focus on your own race and journey.Self-reflection and centering processes can help reconnect with yourself and build confidence.Confidence can be shaken, but it can also be rebuilt through self-awareness and learning from setbacks.
"Rip the band-aid off and go for it—don’t let the 'what ifs' hold you back."- Monica Morgan
TakeawaysKey Moments
[03:24] Exploring Confidence and Self-Doubt
[09:07] Monica's Journey as a Serial Entrepreneur
[11:28] Building Confidence in Young Women
[19:20] Resilience and Confidence
[27:17] Valuing Ourselves and Creating Boundaries
[32:58] Rebuilding Confidence and Connecting with Ourselves
[37:00] Tips for Building Confidence
[45:18] Golden Nuggets
Connect with Monica
Website
LinkedIn
InstagramAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this enlightening episode, we’re joined by Adriana Baer, an accomplished public speaking coach with over 20 years of experience as a professional theater director. Adriana’s mission is to help leaders and rising stars claim their stage, exude confidence, and propel their careers forward. Together, we dive deep into the art of public speaking, uncovering how it’s not just about addressing a crowd but also about the inner work we must do to truly shine.
Adriana shares her unique perspective, drawn from her extensive theater background, on how to bring out the essence of who we are when we speak, rather than trying to become someone we’re not. She talks about the importance of understanding ourselves—our fears, our strengths, our energy—and how that self-awareness is key to becoming a compelling speaker. We also explore how introverts can find and harness their voice, how to navigate the pressure of speaking engagements, and the essential practice of energy management.
We also touch on practical tools, like Adriana's method of using structure to create freedom in presentations, and how knowing your audience can transform your delivery. Whether you’re an experienced speaker or just starting out, this episode offers valuable insights into how to approach public speaking with authenticity and confidence.
"Public speaking isn't just about the audience; it's about understanding yourself first." - Adriana Baer
Key Moments:[6:43] How to be an Introverted Leader
[13:06] What makes you Nervous About Public Speaking
[18:23] Is it ok to Go Off Script
[21:29] Key Points and the Structure of Presentations
[25:43] Understanding Who Is Your Audience?
[30:30] An Introvert's Guide to Energy Management
[36:57] How to Network Better
[45:15] With Structure Comes Freedom in Public SpeakingConnect With Adriana:
Website
Instagram
LinkedInAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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Originally airing on December 15, 2023, we explore a behind-the-scenes look at self-awareness and personal growth with our guest, Michele Price, a seasoned leadership advisor and communication strategist. The discussion revolves around how self-awareness is the cornerstone of personal and professional development. Michele shares her insights on being a serial entrepreneur and how her non-traditional path has shaped her career. Touching on the importance of asking the right questions, both to oneself and others, we discuss how cultivating a relationship with oneself is key to unlocking our own potential. We also explore the concept of experimenting with "stackable wins" to create meaningful progress and the role of joyful curiosity in navigating life's challenges and opportunities. Whether you're looking to grow within your career or simply seeking a deeper connection with yourself, this episode offers valuable takeaways to inspire your journey.
Key Takeaways:
Self-awareness and growth come from within: Asking meaningful questions and being honest with oneself are essential for personal and professional development.Experiment with stackable wins: Small, incremental successes can lead to significant growth and satisfaction.Cultivate a relationship with yourself: Building a strong, authentic connection with yourself is crucial for navigating life’s challenges and opportunities.Embrace joyful curiosity: Staying curious and open to new possibilities can lead to unexpected and fulfilling experiences.Key Points:
[06:33] Getting to Know Michele Price: Michele discusses her background, her journey as a serial entrepreneur, and how she discovered her passion for leadership and communication strategy.[17:41] Growth from Within and Self-Awareness: The conversation shifts to the importance of self-awareness and how true growth starts from within.[22:49] The Importance of Curiosity and Questions: The trio explores how asking questions and maintaining a sense of curiosity are critical for personal and professional development.[41:40] Key Takeaways and Conclusion: The episode wraps up with a reflection on the key lessons learned and how listeners can apply them to their own lives.Meet Our Guest - Michele Price
Michele Price is a leadership advisor and communication strategist who works with business owners and CEOs to help them align their emotional rhythm with their business goals. With a unique approach that combines deep self-awareness and practical strategy, Michele guides her clients to achieve growth by tapping into their inner wisdom and experimenting with incremental wins.Connect with Michele:
LinkedInVerbal Vortexes (Substack)Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode, we revisit an inspiring conversation with Wendy Meadows we originally had on December 1, 2023. Wendy is an author, life coach, and attorney, who shares insights from her book Sparkle and Grit. Together, we delve into the importance of embracing both the inspiration of sparkle and the perseverance of grit to bring ideas to fruition. We discuss how we often get in our own way when striving for success and explore the tiny, consistent steps necessary to overcome these barriers. Wendy's journey from practicing family law to becoming a coach illustrates the power of recognizing when a change is needed and taking courageous steps toward a more fulfilling career.
Takeaways:
The synergy between sparkle (inspiration) and grit (perseverance) is essential for success.Recognizing and aligning with your true values and passions is crucial for career fulfillment.Small, consistent actions can lead to significant changes and achievements.It's important to notice when a job or situation no longer serves your well-being and to take steps to change it.The words we choose and the mindset we cultivate significantly impact our resilience and overall well-being.Key Points:
[0:00] Introduction and Celebrating the Week[7:37] Wendy's Career Journey[8:07] Pivoting and Bringing Different Experiences to Your Career[12:36] Recognizing When It's Time for a Change[20:38] Defining Grit and Sparkle[28:46] Recognizing When You're in a Challenging Situation[37:18] The Synergy of Sparkle and Grit[41:06] The Power of Words and the Impact on Resilience[46:49] Our Golden Nuggets for This EpisodeNotes about the Guest:
Wendy Meadows is a bestselling author of Sparkle and Grit, a family law attorney turned life coach, and a speaker. She specializes in helping clients get unstuck to achieve their professional and personal goals. With over 20 years of experience in litigation, mediation, coaching, and consulting, Wendy offers relatable and insightful advice. She enjoys spending time with her family, watching holiday movies, and planning her next travel adventure.This episode is a must-listen for anyone looking to understand the balance between inspiration and perseverance. Wendy Meadows provides practical advice on recognizing when a change is necessary and how to take small, consistent steps toward a fulfilling career. You'll walk away with valuable insights on embracing resilience and finding your unique sparkle.
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For more information and to connect with Wendy, visit her on:Thank you for tuning in to this episode! We hope you found some golden nuggets and inspiration of your own. Join us next week for another kickass conversation!
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode, Kim and Louise are joined by Sarah Noble, a mystic guide, spiritual mentor, and transformational coach. Originally airing on September 29, 2023, Sarah shares her journey of aligning her life with her values, spirituality, and intuition. We explore the importance of self-discovery, the process of ego death and rebirth, and how living authentically can lead to a purpose-driven life.
TAKEAWAYS:
Embrace the duality of life to live fully.Trust yourself and live in alignment with your values.Self-discovery involves letting go of old beliefs and creating space for new opportunities.Purpose is connected to what we value and devote our time and energy to.Transformation requires breaking down old identities to rebuild a more authentic self.Key Points:
[00:28] Introduction and celebration of small moments.
[09:28] The importance of aligning life with values and intuition.
[11:42] The metaphor of the chrysalis and the process of transformation.
[18:19] Building trust in oneself and living authentically.
[23:31] Letting go of old beliefs to create space for new opportunities.
[26:14] The concept of ego death and the cycle of rebirth.
[30:57] Embracing the duality of life to live fully.
[36:02] Living sensational lives through our senses.
[40:12] Connecting purpose with values and devotion.Sarah Noble is a mystic guide, spiritual mentor, and transformational coach who lives in devotion to creating spaces that allow people to be fully alive and deeply connected to their intuition. She is passionate about inspiring you to live as your authentic self and create a life defined by your true desires. With a deep understanding of the spiritual journey, Sarah guides others in discovering their purpose and living more fully alive.
Join us on a deep dive into the journey of self-discovery, the importance of aligning your life with your values, and the transformative power of trusting yourself. Sarah Noble shares her personal experiences and insights on living a purpose-driven life, making this episode a must-listen for anyone seeking to live authentically and fully.
For more information and to connect with Sarah, visit her on:
WebsiteInstagramYouTubeThank you for tuning in to this episode! We hope you found some golden nuggets and inspiration of your own. Join us next week for another kickass conversation!
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode from the archives, we are joined by Nadine Stille, a dynamic coach who has lived and worked in six countries. Originally airing on September 15, 2023, Nadine shares her journey of designing a career that aligns with her life, emphasizing the importance of self-care, curiosity, and divine timing. We explore how taking risks and following your intuition can lead to unexpected opportunities and personal growth. Nadine's story highlights the balance between work and personal life, creating stillness for self-reflection and the power of believing in oneself. We dive into the significance of curiosity as a superpower and how paying attention to discomfort can signal the need for change and touch on the theme of navigating transitions with grace.
Takeaways
Prioritizing self-care and rest is essential for productivity and fulfillment in one's career.Finding a balance between work and personal life allows for more flexibility and freedom.Divine timing can play a role in career decisions and life transitions.Taking risks and following your intuition can lead to unexpected opportunities and personal growth.Curiosity is a superpower that can lead to new possibilities.Paying attention to our feelings and discomfort can signal the need for change.Creating stillness and space for self-reflection helps tap into our intuition.Believing in ourselves and exploring what is possible can lead to divine timing moments.Navigating transitions with grace is an important part of personal growth.Key Points
[00:27] Introduction and Celebrations: Road trips and new ventures.[03:48] Embracing Imperfection: Taking Risks and Trying New Ventures.[12:45] Nadine's Career Journey: From Hospitality to Coaching.[24:08] Divine Timing: Trusting the Journey.[27:11] The Power of Curiosity and Divine Timing.[28:22] Listening to Discomfort and Embracing Change.[29:21] The Role of Stillness and Self-Reflection.[34:30] Dreaming and Believing in What is Possible.[52:55] Navigating Transitions with Grace.Living and working in six different countries, Nadine has transitioned from the hospitality sector to coaching. Her journey reflects her belief in the power of curiosity, self-care, and divine timing. She emphasizes the importance of balancing work and personal life and has created a social lounge for mothers to support each other. Nadine helps busy moms find joy and fulfillment in both their personal and professional lives.
This episode is a treasure trove of inspiration for anyone feeling stuck or looking to make a significant change in their life. You'll walk away with practical tips on creating stillness, recognizing discomfort as a signal for change, and navigating life's transitions with grace. Whether you're an entrepreneur, a busy mom, or someone looking to realign your career with your life, this episode offers valuable insights and encouragement.
For more information and to connect with Nadine, visit her on:
WebsiteAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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In this episode, which originally aired on August 18, 2023, we are joined by Phoebe Leona, an embodiment guide and founder of the nOMad Collective. Phoebe shares her journey of personal and professional reinvention, exploring the themes of empowerment and belonging. We dive into the transition from entitlement to empowerment, the importance of somatic work, and how our bodies can serve as gateways to greater self-awareness and power. With insights on overcoming failure, embracing transformation, and fostering a deeper connection with ourselves, this episode offers wisdom for anyone looking to reclaim their power and live more authentically.
Takeaways
How failures can be reframed as learning experiences that foster wisdom.The significance of rites of passage and physical embodiment in personal growth.Strategies to move from a mindset of entitlement to one of empowerment.The role of somatic practices in connecting with and reclaiming personal power.Key Points
[09:09] Introducing Phoebe Leona: Phoebe's bio highlights her diverse roles and sets up the discussion on her journey and focus.
[10:32] Reinvention and Refinement: Phoebe talks about her shift from dancer to embodiment guide and her constant reinvention.
[18:13] Moving from Entitlement to Empowerment: The discussion focuses on shifting from entitlement to reclaiming personal power.
[24:46] Struggles in Bringing Back Personal Power: Phoebe and the hosts discuss the challenges of reclaiming power from entitlement.
[28:28] Facilitating the Transition to Empowerment: They explore ways to help others, especially youth, move from entitlement to empowerment.
[38:27] The Role of the Body in Empowerment: Phoebe explains how somatic work enhances self-awareness and empowerment.
[45:58] Golden Nuggets and Conclusion: The hosts and Phoebe share key takeaways on somatic awareness and insights.
Phoebe Leona is an embodiment guide and the founder of the nOMad Collective, where she teaches leaders to lead with empathy and heart. She is a TEDx speaker, author, and contemporary dancer. Phoebe's work focuses on helping people find a sense of belonging and purpose through transformational experiences. She is passionate about her embodiment practice, Mvt 109, which helps individuals handle life's pressures and avoid burnout.
Listen in to learn how to step further into a sense of empowerment in your life and work. Throughout the conversation, you will gain insights into the importance of celebrating small wins, embracing failures, and using somatic practices to reconnect with your body and reclaim your personal power.
For more Information and to connect with Phoebe:
InstagramFacebookLinkedInThe nOMad CollectiveBe sure to subscribe to our podcast for more insightful conversations. Leave a review on
Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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The journey toward liberation is messy AF, and Taina Brown and Becky Mollenkamp are here for it! 💥
Join them for the Messy Liberation, a podcast about current events, politics, pop culture, and business through an intersectional feminist lens.
Taina and Becky aren’t perfect activists or allies, so don’t expect polished and perfectly formulated conversations with 3-step solutions (that’s toxic capitalist BS anyway).
📣 Instead, listen in on their real-time, messy thoughts as they make sense of the world around them. If you’re sick of superficial approaches to business and personal challenges, then you’ll love the nuance they bring to every discussion.
Messy Liberation will get you thinking, help you feel less alone in the mess of personal development and systems liberation, and educate and inspire you, no matter where you are on the journey.
If you also want to create a more equitable world, check out Messy Liberation, available wherever you listen to podcasts, including Apple, Spotify, and YouTube. 🎧
LEARN MORE:
Taina Brown WEBSITE | INSTAGRAM | THREADSBecky Mollenkamp WEBSITE | INSTAGRAM | THREADS | FEMINIST FOUNDERSAre you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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Gabrielle Hayes, a visionary product leader renowned for her passion for efficiency and problem-solving, originally joined us on May 22, 2023 for an insightful conversation. In this rebroadcast episode, Gabrielle (also known as Gabs) shares her journey of letting go of societal expectations and embracing authenticity to create a career and life uniquely suited to her.
Takeaways
Embrace the power of support systems and celebrate the people in your life who provide constant support.Let go of societal expectations and definitions of success, and instead focus on what feels right and aligned with your values.Embrace authenticity and show up as your true self in your career and life.Take ownership of your accomplishments and have confidence in your abilities.Script and manifest your ideal life, focusing on how you want it to feel rather than how it looks.Key Points:
[00:00] Introduction[05:16] Gabrielle's Career Journey: From Healthcare to Product Management[12:16] Embracing Change and Letting Go of Control[15:33] Challenges of Perfectionism and Owning Your Journey[19:36] The Power of Reclaiming Control and Focusing on Personal Growth[22:51] Aligning with Your True Self and Embracing Authenticity[25:16] Ideal Day Exercise and Dreaming Big[30:03] The Importance of Allowing and Beingness[32:56] Redefining Success and Career Crafting[35:12] Showing Up Authentically and Making an Impact[37:39] Golden Nuggets and TakeawaysFrom Corporate Ladder to Entrepreneurial Success
Gabrielle Hayes' entrepreneurial journey is a testament to the power of self-belief and perseverance. After years of side hustling, she took the bold step into full-time entrepreneurship, founding two successful startups. She is passionate about helping other founders avoid common pitfalls and achieve their dreams.
Gabs is driven to empower women to break free from societal limitations and create a life of freedom and fulfillment. Through her coaching programs, workshops, and engaging podcast, Gabs offers powerful strategies and unwavering support to help women conquer fear, replace self-doubt with confidence, and design an intentional, fulfilling life.
Tune in to learn how to let go of what no longer serves you, embrace your true self, and experience the magic of aligning your life with your inner desires. Don't miss this inspiring episode with Gabrielle Hayes.
For more information and to connect with Gabrielle Hayes, visit her on:
Gabrielle Hayes' WebsiteConnect with Gabs on LinkedInFollow her on InstagramBe sure to subscribe to our podcast for more insightful conversations.
Leave a review on Apple Podcasts or Spotify.Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.
Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.
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