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This week on The Less Stressed Life Podcast, I am joined by Mollie Eastman. In this episode, Mollie shares her journey into chronobiology, which started with her struggles as a bad sleeper. Through her platform, Sleep Is A Skill, Mollie now helps others optimize their sleep. We discuss strategies for sleep optimization, balancing social habits, and meal timing. We also delve into caffeine timing, exercise, and "thought timing," emphasizing the importance of managing evening stressors and utilizing wearable technology to obtain sleep data.
KEY TAKEAWAYS:
What does it take to get great sleep?What is chronobiology?How does meal timing affect sleep?How can we have a consistent wake-up time?What is metabolic jet lag?If making changes, how long is it before you see results?When is the best time to exercise during the day to optimize your sleep?How to move the needle on your HRV dataABOUT GUEST:
Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes peopleâs sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldnât find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, sheâs now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over five years, partnered with luxury hotels & lifestyle brands, coached the worldâs top poker players, and has appeared on over 150 podcasts.WHERE TO FIND:
Website: https://www.sleepisaskill.com/
Instagram: https://www.instagram.com/mollie.eastmanWHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the restEPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10 -
Send us a Text Message.
This week on The Less Stressed Life Podcast, I am excited and honored to be joined by Dr. Paul Anderson, a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness and cancer. In this episode, we get super nerdy chatting about the rise in issues like cancer and autoimmunity. We dive into how our immune system can get thrown off by genetics and environmental triggers. Dr. Anderson shares tips on restoring balance through detox, managing infections, and keeping hormones and gut health in check. We also talk about the role of hydration and nutrients in avoiding toxin buildup. We even dive into interesting facts everyone should know about glutathione and coffee enemas.
KEY TAKEAWAYS:
How do you create safety in the immune system?Why hydration is so importantDo coffee enemas actually increase glutathione?Surprising facts about cancer cells and glutathioneWhy are cancer cells making their own glutathione?Is glutathione going to cause cancer?Is red light therapy negative for cancer?How to use hyperbaric oxygen treatment in cancerThe benefits of oxygenABOUT GUEST:
Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness, and cancer. In addition to three decades clinical experience, he also was head of the interventional arm of a US-NIH funded human research trial using IV and integrative therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on cancer and chronic diseases and now focuses his time in collaboration with clinics and hospitals in the US and other countries.
Click here to check out Dr. Anderson's books: https://dranow.com/written-works/#our-booksWHERE TO FIND:
Website: https://dranow.com/
Instagram: https://www.instagram.com/draonline/
YouTube: https://www.youtube.com/channel/UC1FLIaKDzkU5Z0knDYYKyPQWHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the restEPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10 -
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This week on The Less Stressed Life Podcast, we are doing something different. My long-time friend and personal development expert, Jess McKinley Uyeno returns. Jess has been a pivotal figure in my personal and professional growth since we first met in 2016. She has appeared on the podcast several times, including episode 315, "Lies that keep us overwhelmed."
Jess has been my life and business coach during significant changes in my business, which were highly successful due to the mental clarity she helped me achieve. Recently, I rehired her to help navigate my ideas on business growth and impact, ensuring I maintained the peace I worked so hard to create despite my tendency toward chaos and achievement.
In this episode, Jess leads a live coaching session as part of our collaboration on a retreat for ambitious leaders and business owners in Montana. I invited business owners attending or considering the retreat to experience coaching firsthand. I believe that the best learning comes through experience, and hearing others being coached reveals our common challenges.
In this round-robin session, Jess will address topics submitted by our participants, ranging from current situations and unwanted thoughts to personal goals and feelings.
LESS STRESSED LIFE RETREAT INFO:
For Women with Wellness Businesses, Service Providers and CEOs
This reset retreat is carefully curated for high achieving, overscheduled or overstimulated women business owners that need a pause.....an escape to the woods. Itâs for women that want to refocus and realign with their purpose and prioritize restoration over burnout.
Picture this: A farm to table eco resort in the mountains, creek-side yoga, outdoor sauna, optional massage, hiking, and reconnecting with your vision and purpose so you can have the life and business you WANT instead of the one you feel like you were "supposed to" or "should" have.Click here to join Jess and I in Bozeman Montana: https://www.lessstressedliferetreats.com/mountainretreat
WHERE TO FIND JESS:
Website: https://www.sincerelyfutureyou.com/
Instagram: https://www.instagram.com/jessmckinleyuyeno/
Podcast: https://podcasts.apple.com/us/podcast/sincerely-future-you/id1499375904WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksEPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10 -
Send us a Text Message.
This week on The Less Stressed Life Podcast, I am honored to be joined by Dr. Dagmara Beine, who holds a PhD in Integrative Medicine. Dagmara's focus changed to integrative oncology with the diagnosis of cancer in her 3-year-old daughter, Zuza. In this episode, we talk about Dagmara's story, what to do when your child is diagnosed with a life-threatening disease, effective therapies to use with conventional treatments, and Dagmara's new book, A Parent's Guide to Childhood Cancer.
KEY TAKEAWAYS:
Understanding diagnoses and how to go about seeking a second opinionHow to assemble a medical team comprised of conventional and integrative expertsWhat are different integrative therapies that are safe for pediatrics?How the prevalence of childhood cancer has changedABOUT GUEST:
Dr. Dagmara Beine is revolutionizing the Pediatric Cancer World! She holds a PhD in Integrative Medicine, and has over a decade of experience in Emergency Medicine, as well as being the CEO and practitioner at her Wisconsin based integrative health clinic, Zuzas Way. Her expertise is only surpassed by her passion, which is fueled by the fire that burns within the soul of a mother whose child has battled cancer. Her daughter's four fights against AML lead to Dagmara being steadfast in her knowledge that there is a better way. Lead by this passion, she is uncompromising in her treatment of patients as a whole, looking after their minds and bodies. She uses a terrain based approach, including modalities such as lifestyle modification, Mistletoe therapy, LDN, Ozone, targeted supplements and more. Her new book, A Parent's Guide to Childhood Cancer: Supporting Your Child with Integrative Therapies Based on a Metabolic Approach, is available now and making waves throughout the world as we begin to treat pediatric cancer patients in A Better Way.WHERE TO FIND:
Website: https://zuzasway.com/
Instagram: https://www.instagram.com/dagmarabeine/WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the restEPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10 -
Send us a Text Message.
This week on The Less Stressed Life Podcast, I am joined by Mike Feldstein who is a seasoned air quality expert. In this episode, Mike tells about why clean air is so important and how homes and our indoor environments have a huge impact on our health and quality of life. We talk about the top things to be concerned about when it comes to indoor air quality, the dangers of radon, and how long the air can stay contaminated after a wildfire.
For this week ONLY the Jaspr air purifier is 20% off with the LESSSTRESSED code. After that it goes back to 10% off. Normal pricing is $999 for a unit with filter subscription and lifetime warranty, so with the code you can purchase one for $799.KEY TAKEAWAYS:
Are there any industry wide standards for mold testing?Should I test for mold?Are particle meters useful?The dangers of radonAir monitoring vs air testingHow to lower CO2 levels in your homeWhy does cooking decrease air quality?How nose blindness can trick you into thinking your indoor air is cleanABOUT GUEST: Mike Feldstein is a seasoned air quality expert and entrepreneur. He leveraged his experience in wildfire restoration and air quality consulting to innovate in air science and technology. His purpose is to protect air quality and boost human health using the latest in air quality science and tech.
WHERE TO FIND:
Website: https://jaspr.co/
Instagram: https://www.instagram.com/jasprco/WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: ****https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the restEPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10 -
Send us a Text Message.
In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which causes them to crave chaos and how the subconscious runs the show.
Google âbusiness owners and adverse childhood experiencesâ for best search results of articles Less Stressed Life Retreats: get on the list or apply for one of my upcoming transformational retreats:
I also share the things that have reduced mental and physical chaos the most in my life and business in recent years, realigning my vision, mission and values and how I'm alchemizing these tools into retreats.
Recommended resources:
https://www.lessstressedliferetreats.com/
Bozeman Business Retreat & Recharge: creekside accommodations, adventure, business (topics discussed in episode), outdoor sauna, farm to table food, optional massage, daily breakthrough breathwork:
https://www.lessstressedliferetreats.com/
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This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdyđ€ talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. On the flip side she tells us why darkness is also important. You are going to LOVE this episode!
KEY TAKEAWAYS:
Incandescent vs LED light bulbsWhy won't my blood sugar lower?Why have metabolic diseases gotten worse?How blue light affects our healthWhy do we need to know what time it is?How does seeing the sunrise/set affect our bodies?The importance of cortisolAre blue blockers and full spectrum sun lamps actually helpful?Why getting out in nature is so importantDani's favorite things
Join Dani's Circadian Circle Community
Dani's Blood Sugar Mastery WaitlistABOUT GUEST:
Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.
Dani uses a nuanced, holistic approach including circadian and quantum biology principles to optimize blood sugar and metabolism. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."WHERE TO FIND:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the rest
Website: https://www.daniellehamiltonhealth.com/
Instagram: https://www.instagram.com/daniellehamiltonhealth
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY:EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10 -
Send us a Text Message.
This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.
Loving this episode? Check out Elisa's other episode Anxiety in kids, antibiotic use, and self regulation for kidsKEY TAKEAWAYS:
What is the state of children's health today?What are the most common ways our kids' microbiomes become disrupted?What should every parent or practitioner know about antibiotics?What are 6 questions every parent should ask their pediatrician before starting their child on antibiotics?Most important question to ask: is this antibiotic really necessary?Advice for post antibiotic microbiome recoveryABOUT GUEST:
Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. She is the author of the Healthy Kids Happy Kids: An Integrative Pediatricianâs Guide to Whole Child Resilience. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), sheâs helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive â body, mind, and spirit â by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach.WHERE TO FIND:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the rest
Website: https://healthykidshappykids.com/
Instagram: https://www.instagram.com/healthykids_happykids/
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY:EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10 -
Send us a Text Message.
This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece for herself and her clients. Kiara talks about what somatic experiencing is, the difference between trauma and stress, and how to find 3 glimmersâš each day.
The difference between implicit and explicit memoryWhat is a somatic experiencing?Dissociation is a protective stateWhat does it mean to complete these fight, flight or freeze responses? Trauma vs. stressTrauma is generationalWhat is a glimmer?
KEY TAKEAWAYS:ABOUT GUEST:
Kiara Orbe (NTA, FDNP, RCPC, SEP) is a trauma-informed women's integrative health specialist, passionately melding nutritional therapy, advanced functional labs, and profound somatic techniques to pave the way for comprehensive healing. Specializing in aiding women grappling with chronic fatigue, digestive troubles, hormonal imbalances, and systemic dysregulation, Kiaraâs methods are deeply rooted in her personal health odyssey. This journey illuminated the intricate bond between her emotional and physical being, revealing their inseparability. Trained with the NTA, FDN, RCPC, and The Embody Lab, Kiara empowers women to overcome chronic issues and lead fulfilling lives.WHERE TO FIND:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the rest
Instagram: https://www.instagram.com/kiaramariewellness/
***WORK WITH CHRISTA***: https://www.christabiegler.com/fss
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY:EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10 -
Send us a Text Message.
This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals, how stress affects blood sugar + more.
Be sure to watch for Isaac's new book, Have Your Carbs and Eat Them Too! Check out Isaac's website for free resources.
What is insulin resistance?What are some classic signs that our blood sugar needs attention?Four top contributors to insulin resistanceWhat glucose numbers should we be looking for?What is the benefit of blood sugar rising?Who are the people with the lowest glycogen levels?What is reactive hypoglycemia?The importance of eating earlier in the day
KEY TAKEAWAYS:ABOUT GUEST:
Isaac is a dietitian originally from a small rural town in the Upper Peninsula of Michigan and is currently residing in Chicago.
During his formal education in undergrad and grad school, he studied human physiology and nutritional sciences and has since gone through a series of trainings, including internships to become a Registered Dietitian, mentorship programs under Josh Rubin and Morley Robbins, and independent research.
Despite his formal education, his personal experiences with health and working with clients 1:1 have been just as if not more valuable to his work. He was inspired to pursue nutrition after developing a series of health issues, including hypothyroidism, low testosterone, chronic fatigue, cystic acne, and type 1 diabetes, during his high school and early college days.
Isaac currently helps adults with type 1, type 2, and pre-diabetes improve their blood sugar control without cutting out carbs, in his coaching program, The Balanced Blood Sugar Roadmap.WHERE TO FIND:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the rest
Website: https://www.isaacpohlman.com/
Instagram: https://www.instagram.com/isaacpohlman/
YouTube: https://www.youtube.com/channel/UC13UVlKgTCNG325KpiVxXHA
***WORK WITH CHRISTA***: https://www.christabiegler.com/fss
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY:EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10 -
Send us a Text Message.
This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with clients, and why regulating stress is so important. You are going to love Isaac's detailed explanations!
Type 1 diabetes conspiracy theoriesWhy should everyone care about blood sugar?What biomarkers signal blood sugar dysregulation?What blood markers signal that iron is being stored in the body?Itâs not the stress that kills us, but our perception of it.
KEY TAKEAWAYS:ABOUT GUEST:
Isaac is a dietitian originally from a small rural town in the Upper Peninsula of Michigan and is currently residing in Chicago.
During his formal education in undergrad and grad school, he studied human physiology and nutritional sciences and has since gone through a series of trainings, including internships to become a Registered Dietitian, mentorship programs under Josh Rubin and Morley Robbins, and independent research.
Despite his formal education, his personal experiences with health and working with clients 1:1 have been just as if not more valuable to his work. He was inspired to pursue nutrition after developing a series of health issues, including hypothyroidism, low testosterone, chronic fatigue, cystic acne, and type 1 diabetes, during his high school and early college days.
Isaac currently helps adults with type 1, type 2, and pre-diabetes improve their blood sugar control without cutting out carbs, in his coaching program, The Balanced Blood Sugar Roadmap.WHERE TO FIND:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the rest
Website: https://www.isaacpohlman.com/
Instagram: https://www.instagram.com/isaacpohlman/
YouTube: https://www.youtube.com/channel/UC13UVlKgTCNG325KpiVxXHA
***WORK WITH CHRISTA***: https://www.christabiegler.com/fss
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10 -
Send us a Text Message.
This week on The Less Stressed Life Podcast, I am excited to be joined by Gay Hendricks. In this episode, Gay tells us how to find our Zone of Genius, which he talks about in his book, The Big Leap. Your genius is that activity or way of being that you are uniquely suited to do. Gay tells how to discover what you love doing and how to spend more time doing it. We also talk about the power of high quality questions.
Where are you sabotaging yourself?How to find your zone of geniusWhat are the four zones of genius?What are wonder questions?What are the Five Wishes?What are high quality questions for cultivating consciousness?
Check out Gay's new book, Your Big Leap Year!
KEY TAKEAWAYS:ABOUT GUEST:
Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and body/mind therapies. Along with his wife, Dr. Kathlyn Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company and was a co-founder of a conscious entertainment company. Throughout his career he has done executive coaching with more than 800 executives, including the top management at such firms as Dell Computer, Hewlett Packard, Motorola and KLM. His book, The Corporate Mystic, is used widely to train management in combining business skills and personal development tools.WHERE TO FIND:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the rest
Website: https://hendricks.com/
Instagram: https://www.instagram.com/hendricks.gay/
Website: https://foundationforconsciousliving.org/
***WORK WITH CHRISTA***: https://www.christabiegler.com/fss
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10 -
Send us a Text Message.
This week on The Less Stressed Life Podcast, I am joined by the lovely August Brice of TechWellness. In this episode, August tells us how EMF (electromagnetic fields) affects our health and wellness. We talk about the research August has done and how to get the most bang for your buck when it comes to EMF protection devices. Get 15% OFF Digital Detox Collection with Code LESSSTRESSED
My journey with the SomavedicWhat EMF Protection works - Chips & ShieldsHow to hardwire your internetNational Toxicology Study The findings of his research were most recently edified in 2018 by our government's own National Toxicology Program where links were found to cellphone radiation: Increased incidences of glioma, a rare, aggressive and highly malignant brain cancerIncreased incidence of schwannoma (a rare tumor of the nerve sheath) of the heartIncreases of these cancers were found in both sexes of rats, but reached statistical significance only in malesIncreased incidences of rare, proliferative changes in glial cells of the brain and in Schwann cells in the hears of bot sexes of rats while not a single unexposed control animal developed these precancerous changes.DNA damage was induced with both modulations of radiofrequency radiation (RFR) in both rats and mice (in the frontal lobe plus other tissues).
KEY TAKEAWAYS:ABOUT GUEST:
Augustâs passion is finding solutions for mindful living in our digital world. Her online platform, TechWellness.com is the only comprehensive online source that addresses all the challenges of our modern digital world - from EMF Radiation and effects of blue light, to Cyber security and mental wellbeing with tech. On top of her on-going research, August has built an Advisory Team consisting of world-renown experts in each area, who consult with Tech Wellness and review all major content on the site. All solutions are purchased and tested, never supplied by or sponsored by manufacturers to avoid any influence.WHERE TO FIND:
Website: https://techwellness.com/
Instagram: https://www.instagram.com/techwellness/
***WORK WITH CHRISTA***: https://www.christabiegler.com/fss
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
EPISODE SPONSOR:
A special thanks to Jigsaw Health for -
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This week on The Less Stressed Life Podcast, I am joined by Patrick Sullivan, co-founder of one of my favorite supplement companies, Jigsaw Health. In this episode, we talk about how and why Jigsaw Health was created, different forms of magnesium, minerals, muscle cramps, supplement sourcing, pickleball and more! This was such a fun episode packed with great info!
What are the different forms of magnesium?What are common food sources for magnesium?Topical magnesium (spray or lotions)How did we mineralize before supplements?There are 2 types of muscle crampsHow did you make a time-released magnesium?How Pickleball cocktail got its name
Get a discount on Jigsaw Health's products, including my favorite, Pickleball Cocktail. Use the code lessstressed10
KEY TAKEAWAYS:ABOUT GUEST:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the rest
Patrick Sullivan Jr. is the Co-Founder & CEO (Chief Entertainment Officer) of Jigsaw Health, which he started with his father, Pat Sullivan, in 2005. Jigsaw's tagline is "It's FUN to feel good." And the in-house video team produces a weekly video series called #FunnyFriday using comedic skits and song parodies to "edu-tain" customers about new products and health topics. (Patrick has an extensive blooper reel...)Patrick lives in Arizona with his wife (and business partner), Ashley. They are diehard Pickleball Addicts.
Check out the Breaking Pickleball documentary here: https://www.jigsawhealth.com/pages/breaking-pickleball/
WHERE TO FIND:
Website: https://www.jigsawhealth.com/
Instagram: https://www.instagram.com/jigsaw_health/
Facebook: https://www.facebook.com/JigsawHealth/
***WORK WITH CHRISTA***: https://www.christabiegler.com/fss
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: -
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This week on The Less Stressed Life Podcast, I am honored to be joined by holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of how he alleviated physical discomforts and emotional wounds in his patients, why it's so important, and how we can do the same!
Why do you say emotions are the underlying cause of most illnesses? What are trapped emotions and how do they affect our health?What are some signs a person may have a heart wall?How do you take down the heart wall?What is the sway test?How can you move emotions out, especially when it comes to trauma? What are other strategies for releasing energy?What are the challenges of releasing stored emotions?
KEY TAKEAWAYS:ABOUT GUEST:
Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the worldâs foremost experts on natural methods of achieving wellness. He is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is âThe Body Code: Unlocking Your Body's Ability to Heal Itself" (Feb. 21, 2023, St. Martinâs Press).
For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.WHERE TO FIND:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the rest
Website: https://drbradleynelson.com/
Instagram: https://www.instagram.com/officialdrbradleynelson/
Website: https://discoverhealing.com/
Instagram: https://www.instagram.com/discoverhealing/
***WORK WITH CHRISTA***: https://www.christabiegler.com/fss
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lesss -
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This week on The Less Stressed Life Podcast, I am joined by Tom Cowan who was previously a general practicing medical doctor. He is a well known author and speaker. In this episode, we mainly discuss Tom's book Human Heart, Cosmic Heart where he studied the claim made by Rudolf Steiner that the heart is not a pump. Tom presents a new way of understanding the role of the heart in the human body. Hang on tight! Tom offers us viewpoints that many of you may disagree with but I challenge you to expand your horizons and really listen to what Tom says.
What was the reason for writing Human Heart, Cosmic Heart?Science is a series of claimsWhat does the heart do?How does blood move?What is the evidence that blocked arteries or plaque in arteries causes heart attacks?What is strophanthus?What are some solutions for heart disease?
KEY TAKEAWAYS:ABOUT GUEST:
Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine, and is the author of six best-selling books, including "The Contagion Mythâ co-authored by Sally Fallon Morell, âCancer and the New Biology of Water,â "Human Heart, Cosmic Heart,â âVaccines, Autoimmunity and the Changing Nature of Childhood Illness,â âThe Nourishing Traditions Book of Baby and Child Careâ co-authored by Sally Fallon Morell, and âThe Fourfold Path to Healingâ (with Sally Fallon and Jaimen McMillan).WHERE TO FIND:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the rest
Website: https://drtomcowan.com/
Instagram: https://www.instagram.com/drcowanspowders/
***WORK WITH CHRISTA***: https://www.christabiegler.com/fss
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10. -
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This week on The Less Stressed Life Podcast, I am so excited to be joined by Dr. Sara Szal Gottfried! In this episode, Sara tells us about her healing journey after learning she was suffering from pre-autoimmune disease. Through her experience, she learned there weren't many resources to help people with their autoimmunity, so she wrote a book called The Autoimmune Cure. We dig into the tests she recommends, using psychedelics, diet, breathwork and other modalities that helped her heal her body.
How do you bring awareness to overwhelming emotional events?What are immunomodulators?What labs determine an autoimmunity?80% of patients with autoimmune disease experienced significant emotional distress before getting sickWhy is autoimmune disease on the rise?What psychedelics help autoimmunity?
KEY TAKEAWAYS:ABOUT GUEST:
Sara Szal Gottfried MD is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Szal Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called THE AUTOIMMUNE CURE was released March 2024.WHERE TO FIND:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the rest
Website: https://www.saragottfriedmd.com/
Instagram: https://www.instagram.com/saragottfriedmd/
WORK WITH CHRISTA: https://www.christabiegler.com/fss
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10. -
Send us a Text Message.
This week on The Less Stressed Life Podcast, I have on the lovely Dr. Ellen Cutler who has a chiropractic degree, is a best selling author and international speaker. In this episode, we talk about how we both have a passion for helping people digest their food better. Ellen talks about what digestive enzymes are, what they do, and how they are connected to a number of common health conditions.
What are the different types of enzymes?What do enzymes do?What happens to enzymes in food when you cook it?What are some metabolic enzymes?What would you say about phytic acid and other anti nutrients? What are other uses of enzymes?What is the proper dosing of enzymes?Can digestive enzymes be given to animals?
KEY TAKEAWAYS:ABOUT GUEST:
Dr. Ellen Cutler is a bestselling author and international speaker. Her books include "MicroMiracles â Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization of food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions.WHERE TO FIND:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the rest
Website: https://drellencutler.com/
Facebook: https://www.facebook.com/MicroMiraclesEnzymes
Instagram: https://www.instagram.com/ellencutlerdc/
WORK WITH CHRISTA: https://www.christabiegler.com/fss
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10. -
Send us a Text Message.
This week on The Less Stressed Life Podcast, I am joined by McClain Haines who is a microbiome nerd. đ€ In this episode, we talk about one of my favorite topics, immunoglobulins! We are going to nerd out on what bovine serum IgG or antibodies are, what they do, how they can truly address the underlying cause of inflammation in the gut, who they can help, dosages, and more! đ
How is bovine serum immunoglobulins made?How is bovine serum immunoglobulins sourced & tested for quality?When did bovine serum immunoglobulins first come on the market?What is the difference between colostrum & bovine immunoglobulins?What is the best dosing of immunoglobulins?What antigens does ImmunoLin bind too?Who should supplement with ImmunoLin?
KEY TAKEAWAYS:ABOUT GUEST:
McClain Haines is the Head of Nutrition for Proliant Health and Biologicals, a bio-pharmaceutical company focusing on utilizing serum antibodies for use in prescription and dietary supplement products for digestive health, immune support, and sports nutrition. A curious and dedicated problem solver, âMacâ as he goes by, has been formulating new products and driving value in the pharmaceutical and dietary supplement space for 4 years. Prior to his time at Proliant Health and Biologicals, Mac aided the placement of many healthcare providers throughout the state of Iowa. When he is not formulating new products with his team, Mac loves spending time with his fiancĂ©, playing sand volleyball, slow-pitch softball, and cheering on the Iowa State Cyclones.
Proliant Health & Biologicals is a Research & Development focused company. We continue to study and understand the full capabilities of this Serum IgG.
Find EnteraGam here.
Find more on ImmunoLin here.WHERE TO FIND:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the rest
Website: https://phb1.com/
Instagram: https://www.instagram.com/immunolin/
LinkedIn: https://www.linkedin.com/in/mcclain-haines-0357b514a/
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10. -
Send us a Text Message.
This week on The Less Stressed Life Podcast, Jennifer Nurick joins me. In this episode we dive into insecure attachment styles, what they are, and some examples. We talk about how to help support your children to form secure attachments and we deep dive into anxious attachments. Tune in for healthy relationship tips!
When people end up in couples therapy, what dynamic is usually present?What might it look like if I'm anxiously attached?It takes 2 years for adults to form secure attachmentsHow do you help support your children and secure attachment?What is the avoidance pattern?
KEY TAKEAWAYS:ABOUT GUEST:
Jennifer Nurick (Jen) specializes in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, author and host of the Psychotherapy Central podcast. She is the founder and voice of Psychotherapy Central and a Director of the International Energetic Healing Association. She has been working in the healing space for over 20 years, combining spiritual and somatic (body-based) psychotherapy, Internal Family Systems (parts work) and EMDR therapy. She offers transformational courses to help individuals and couples heal trauma and build secure long-term relationships.
Check out Jen's new book: Heal Your Anxious AttachmentWHERE TO FIND:
Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition (the opposite of whack-a-mole supplementation & supplement graveyards)You donât have to figure it out aloneDo your best and leave the rest
Website: https://www.psychotherapycentral.health/
Instagram: https://www.instagram.com/psychotherapy.central/
Podcast: Psychotherapy Central
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products, including my favorite, Pickleball Cocktail. Use the code lessstressed10. - Mehr anzeigen
