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FREE MOVEJOY CLASS 5/18 - ONE TIME SESSION
In this episode, you will learn:
How to find joy in getting fit What's the perfect workout for people in midlife Keys to be joyful in your fitness journey Tips on being reinspiredLavinia Errico, co-founder of Equinox Fitness and the visionary behind the Inside Out Movement and First Point Partners,, is a nationally acclaimed workplace and wellness entrepreneur and a speaker of essential truths on the subjects of Values-Driven Entrepreneurship, The Women-Led Workplace, Spiritual Entrepreneurship, and Joy in the Hustle. A sought-after board member, consultant, and angel investor in diverse startup companies across a multitude of industries, Lavinia inspires and transforms individuals and organizations with her unique and often disruptive take on how to create a richer, more authentic, inspiring, and joyful career and life journey.
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GET THE CASTOR OIL CLEANSE
In this episode, you will learn:
Misleading information in the 'Hack Your Health' Doc on Netflic Importance of your gut health The impact on your body with food sensitivities What are some discrepancies that could be in gut health testing Why you need a functional medicine doctor for your gut healthAfter watching the Hack Your Health documentary on Netflix, Natalie Jill reached out to her friend Laura Frontiero and Laura immediately said "lets talks about that." This episode was recorded almost immediately after Natalie Jill texted her.
Laura Frontiero is an authority in the arena of gut health, holistic healing, and parasitology. She opens the gateway for individuals to explore the profound impacts parasites can have on blood sugar control and cravings. Laura's passion and commitment to health shine through her ground-breaking approaches that are transforming countless lives. Her approach isnât just about treating the symptoms but delving deep into their root causes. Laura believes that providing insights into the complexities of our bodies is the key to lasting change. Through her hands-on experience and profound understanding, she offers invaluable insights to those struggling with sugar cravings and blood sugar issues, guiding them towards achieving a healthier, balanced life.
This episode dives into the significance of gut health, exploring the connections between gut microbiome, chronic infections, nutrient deficiencies, and toxins. Laura Frontero, also known as the gut genie, shares her insights on the importance of addressing gut health as a foundation before pursuing other treatments. The conversation covers a wide range of topics, including the misconceptions about parasites, the impact of dietary choices on gut health, and practical advice for individuals struggling with digestion and absorption issues. Through analogies and personal experiences, the speakers aim to demystify complex health concepts and encourage listeners to prioritize their gut health for overall well-being.
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You can learn more HERE and use coupon NATALIEJILL to save 20%!
In this episode, you will learn:
The science and benefits behind vibration training How to address visceral fat and bone density The unique advantages of Power Plate Why you should use vibration training in midlifeCaroline Pearce is a former International heptathlete and bobsledder for Great Britain and successful TV Presenter, reporter, commentator and event host. She is a published author and go-to fitness and nutrition consultant and influencer with a First Class Honours Degree in Sports Science and Masterâs Degree in Nutrition and Exercise Physiology from Loughborough University. You may also know her as âIceâ from the revival of the hit TV show âUK Gladiatorsâ on Sky 1!
Caroline is currently the lead host for the Professional Fighters League (PFL) on ESPN presenting pre and post fight shows, hosting the show and conducting in-cage post fight interviews with fighters.
Caroline is also the lead host for UK's BT Sport network since the channel launched in August 2013. She Anchored their live weekly magazine show âUFC: Beyond the Octagonâ rounding up all the latest action and interviewing guests from the world of UFC to a live studio audience as well as hosting live Fight Nights in Europe. She has also anchored the news and reported at numerous sporting events from the NFL International series to athletics and winter Olympic Games for Sports HUB, BT Sportsâ news-based show. She is now the networks US correspondent. Caroline is also a correspondent for UFC Fight Pass, the UFC's digital network.
Further, Caroline has reported UFC for Fox Sports and UFC Fight Pass as backstage reporter at weigh in and fight night shows, covering big events in Japan and Europe. Never one to sit in the comfy chair in 2016 Caroline travelled to India to host the first ever World Cup of Kabaddi for Star Sports India, a sport she previously knew very little about but went onto study and love whilst broadcasting to millions around the World.
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GET MY FREE AGE OPTIMIZING GUIDE HERE!
In this episode, you will learn:
Biohacking tips for midlife What are the foundations of healthy midlife What is a midlife rejuvination How to overcome midlife challengesKim Lyons rose to prominence as a beloved trainer on NBC's "The Biggest Loser," captivating audiences with her compassionate approach to fitness. Armed with a degree in exercise science from Pennsylvania State University, she quickly became a leading figure in the health and wellness industry. Kim's impact transcended television, as she traveled the country as a motivational speaker and authored books on nutrition and exercise. Beyond her professional achievements, she remains dedicated to philanthropy, advocating for causes like childhood obesity prevention and mental health awareness. Today, Kim continues to inspire others through her coaching, writing, and speaking engagements, leaving a lasting legacy of empowerment and positivity.
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Get the Digestion Stack I carry with me daily HERE
In this episode, you will learn:
Optimal health is about what we DIGEST, not just what we eat The importance of gut health and digestion in midlife issues Why BiOptimizers takes gut health and digestion so seriously The concept of enzymes and probiotics in aiding digestion Misconceptions around bloating and gasMatt Gallant is the CEO and Co-Founder of BIOptimizers and has a bachelorâs degree in Kinesiology. Heâs been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 15 years experience formulating supplements. He's also a serial entrepreneur that's built over 13 profitable companies.
Wade Lightheart is a 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
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Get Jason's Film Series 'The Human Longevity Project'
SHOW SPONSOR: Want Better Sleep? Use Code NatalieJill for 10% Off
In this episode, you will learn:
The importance of gut microbiome and it's effects on overall health Effectiveness of western medicine on emergency vs preventative health Importance of good sleep and the phases of sleep What you can do to enhance your sleep Why is sleep so complexJason Prall is a health educator, practitioner, author, speaker, & filmmaker. At 13 years old, Jason began dealing with his own chronic health conditions and for the last 21 years, heâs dedicated his life to researching and sharing the wisdom heâs gathered from all over the globe.
In 2018, Jason traveled to over 10 countries to create âThe Human Longevity Projectâ, a 9-part film series that uncovers the true nature of chronic disease in our modern world. Jason loves to explore the intersection of ancient methods of healing and the latest, cutting-edge, scientific research.
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Repair Your Gut Health & Eliminate Toxins FREE Masterclass
In this episode, you will learn:
Misconceptions about parasites and toxins Critical role of gut microbiome Why you need to address your gut health How to address nutrient deficienciesLaura Frontiero is an authority in the arena of gut health, holistic healing, and parasitology. She opens the gateway for individuals to explore the profound impacts parasites can have on blood sugar control and cravings. Laura's passion and commitment to health shine through her ground-breaking approaches that are transforming countless lives. Her approach isnât just about treating the symptoms but delving deep into their root causes. Laura believes that providing insights into the complexities of our bodies is the key to lasting change. Through her hands-on experience and profound understanding, she offers invaluable insights to those struggling with sugar cravings and blood sugar issues, guiding them towards achieving a healthier, balanced life.
This episode dives into the significance of gut health, exploring the connections between gut microbiome, chronic infections, nutrient deficiencies, and toxins. Laura Frontero, also known as the gut genie, shares her insights on the importance of addressing gut health as a foundation before pursuing other treatments. The conversation covers a wide range of topics, including the misconceptions about parasites, the impact of dietary choices on gut health, and practical advice for individuals struggling with digestion and absorption issues. Through analogies and personal experiences, the speakers aim to demystify complex health concepts and encourage listeners to prioritize their gut health for overall well-being.
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SHOW SPONSOR: Want Better Sleep? Use Code NatalieJill for 10% Off at https://www.upgradedformulas.com/nataliejill
In this episode, you will learn:
What is SIBO and the symptoms you should pay attention to What are things you can do to heal the body Why digestion is so important Plan to Heal the intestineShivan Sarna is an author, TV host, investigative journalist, podcaster, and health advocate. She is the creator of SIBO SOSÂź, the Digestion SOSâądocumentary series, the Gut & Microbiome Rescue Summit, and the Lymphatic Rescue Summit.
After a lifetime of struggling with health issues, Shivan made it her mission to demystify her own health struggles - and to share that information with others who were struggling. Her special skill is finding and connecting with the leading expert doctors and connecting those experts with the people who need their help. Her personal mantra is SOS: Save Our Selves, and that's what she has helped thousands of people do!
Millions of Americans suffer from bloating, constipation, diarrhea, food intolerances, and other gastrointestinal symptoms. Many spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not. Some studies show eighty percent of people who suffer from IBS, mostly women, likely also have SIBO, an overlooked health issue that is difficult to diagnose.
So, what is SIBO? The acronym stands for Small Intestine Bacterial Overgrowth, a disorder in which bacteria that usually live in other parts of the gut start to proliferate and take up residence in the small intestine. This causes a whole confluence of symptoms, ranging from bloating and cramps, to uncontrollable weight gain or weight loss, to even malnutrition when the bacteria eat up vital nutrients from our food.Now, in this groundbreaking book, Shivan shares her step-by-step plan to treat, manage, and even heal SIBO, with information on what to eat and what to avoid, how to build a routine to manage your symptoms, and how to work with your doctor to find supplements and medications that promote healing. Shivan also includes a 21-day plan, which includes more than 40 recipes to put you on the path to recovery. Whether you're SIBO-diagnosed or SIBO-suspicious, this empowering guide will change the way you approach and think about your gut and overall health.
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Join the FREE Masterclass at https://midlifeconversations.com/magic
In this episode, you will learn:
What hormone treatment should you be using if any What types of things can be done naturally for women in menopause What type of testing you should be getting done How to stop it at the sourceDr. Anna is an expert in Womenâs health and Functional Medicine. She is Emory University trained and board certified Gynecologist and Obstetrician, she is also certified in Integrative Medicine, and Anti-Aging and Regenerative Medicine. She specializes in bio-identical hormone replacement therapy and their natural alternatives, she also focuses on successful menopause and age management medicine.
Dr. Cabecaâs years of experience in her private practice along with her own journey of transformation has placed her as one of the most in-demand speakers regarding restorative health and womenâs health issues. She is a consultant and trainer for other physicians in Bio-Identical Hormone Replacement Therapy and Functional Medicine Principles.
Her teachings on sexuality and womenâs health are found in the popular online programs called MagicMenopause.com, WomensRestorativeHealth.com and SexualCPR.com. She has created revolutionary solutions for women where non existed in her products MightyMaca Plus superfood drink and Julva, an anti-aging feminine cream for the vulva.
Her belief is that the advantages of creating health and hormone balance not only improve our own health, but also improve the health of generations to follow
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In this episode, you will learn:
How you can create financial wellness The importance of being coachable How we can empower each other How can you balance family life and work How to overcome the scarcity mindsetAmanda Tress is the creator of the FASTer Way to Fat LossÂź, the Premier Virtual Intermittent Fasting Fitness and Nutrition Program. She teaches her clients how to burn fat and live a truly healthy lifestyle through intermittent fasting, carb cycling, macro tracking, whole food nutrition, and strategic workouts.
As a Certified Nutrition Coach, Strength and Conditioning Coach, and Personal Trainer, Amanda spent years in the gym working with people who were doing all the right thingsâwithout seeing results. Frustrated, she began experimenting with cutting-edge nutrition strategies and her clients immediately started to see a change. Amanda spent years fine-tuning these strategies to work together for optimal results.
The six-week program is a catalyst for a true lifestyle change and her clients have experienced weight loss, more energy, better sleep, and better endurance to thrive and live their best lives. Taking the program digital allowed her to train thousands of clients every month to achieve their best health and fitness through an effective, sustainable lifestyle.
Knowing she couldnât possibly reach the masses alone, she created the FASTer Way to Fat LossÂź Coach Certification Program, which allows individuals to coach the program who are passionate about helping others with their health and fitness goals. Since inception nearly two years ago, the program has grown to over 300 coaches and is impacting thousands of lives daily worldwide.
Amanda believes in taking bold action to lead the way in a noisy industry. She runs her program and FWTFL Coach Community with excellence and integrity and ultimately strives to exceed her clientsâ expectations.
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Want better sleep? Check out Upgraded Forumlas Magnesium Product use the Code NatalieJill for 10% Off
In this episode, you will learn:
What's the deal with ozempic What are some components leading to obesity How do you know if you have type 2 diabities Are drugs an answer to weight loss and symptomsDr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology, with an emphasis on womenâs health and obesity. She believes that every patient is different and that effective care must be customized according to individual needs. She is a strong advocate for patientsâ quality of life. Also she aims more for prevention rather than treatment. She performs in-office thyroid ultrasonography and fine needle aspiration biopsy of thyroid nodules.
Dr. Salas-Whalen is an active participant in the continuing advancement of her field and a strong proponent of lifelong career learning.
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Explore my favorite Upgraded Formulas HERE: https://upgradedformulas.com/NatalieJill
In this episode, you will learn:
The importance of body minerals How you can improve your sleep while lowering your anxiety What to do for mental clarity Benefits of Magnesium How to have proper absorption with your supplementsBarton Scott is a chemical engineer and used this background coupled with being a nutritionist, and researcher, and the Founder of Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the publicâs understanding of the human bodyâs interrelationships.
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Get YOUR healthy chocolate truffles HERE: https://midlifeconversations.com/chocolate
In this episode, you will learn:
Why chocolate is the best antioxidant What the difference is between dark chocolate and milk chocolate How you can consume chocolate and still be healthy How chocolate can be so delicious without bad ingredientsJonathon was struggling majorly with his health as a result of mold exposure, he ventured out to master healing himself. He always LOVED eating chocolate and would turn to it for some energy but any tiny amount of sugar during his healing process, would make him inflamed, tired, exhausted, etc. BUT he loved chocolate and didnât want to give it up! This is what truly inspired him to find a way to make HEALTHY chocolate that he could eat, reap the benefits of, and not feel awful afterwards. Enter: Living Ratio.
Living Ratio Chocolate Truffles are organic, sugar-free, and packed full of raw plant foods and super-herbs like cherries, vanilla bean, turmeric, and reishi mushroom. Not to mention they are packed with magnesium and antioxidants. Yep, theyâre DELICIOUS, HEALTHY, ethically sourced, and great for those who still have a sweet tooth even if they want to be healthy!
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đ Go to https://midlifeconversations.com/labtest to get your own lab testing and your own custom supplements with Doug
đ Get digestive enzymes at https://www.optimalhealthsystems.com/products/optimal-1-digest-a-meal-family-size/#code=OHSNATALIE
In this episode, you will learn:
The importance of nutrients and supplements in overall health and well-being How diet plays a significant role in nutrient absorption and deficiency. The need for additional supplementation The difference between synthetic versus whole food vitamins. The impact of regular blood work in identifying nutrient deficiencies The advantages of having customized supplementation based on lab test resultsDouglas was the first nutritionist hired by an NBA team. He took the athletesâ blood and analyzed their cells to find out why they were performing well. Then he provided customized nutrients to improve each athlete's cellular health. This helped lead to 7 World Championships. He was also the 1st nutritionist in the WNBA and did groundbreaking research on women, their specific needs, and how to help them perform their best while maintaining hormonal balance.
He trains 1,000s of health professionals every year on how to prescribe nutrition and nutrients instead of drugs. He is also the former owner of Iron Man Magazine and was inducted into the Natural Bodybuilding Hall of Fame. Doug the Formulator and his 3x Ms. Olympia wife, Hilary, coach high-achieving couples. This includes CEOs and their spouses like Russell Brunson, David Meltzer, Alison Prince, and others. His mission is to provide the knowledge and systems to help people achieve optimal health and balance naturally.
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In this episode, you will learn:
How to utilize non-toxic skin care How toxicity can effect autoimmune diseases Where to begin when detoxing your life benefits of using a derma rollerGin Amber has had a lifelong passion for wellness, skincare, and beauty. She is passionate about her work because at the heart of it is you. She wants you to be the best version of yourself - confident, healthy, and beautiful. Thatâs why she is committed to bringing you the best skincare tools, and natural and organic products with high-quality ingredients.
Her commitment is shaped by her personal struggles, including her battle with Hashimotoâs thyroiditis, an autoimmune disorder that caused her much pain and suffering. Gin overcame this disease, and she shared her story and other life experiences, as well as tips on health and overall wellness because she believes that beauty starts from within.
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Join the FREE Gut Health Workshop
In this episode, you will learn:
The importance of gut health How you can regulate your hoemans Increasing nutrient absorption and eliminating toxins Where toxins come from, like make up, paint and even clothing First steps to treating imbalances The proper plan and patience required in healingLaura Frontiero, FNP-BC, has served thousands of patients as a Nurse Practitioner over the last 22 years. Her work in the health industry marries both traditional and functional medicine.
Lauraâs wellness programs help her high-performing clients boost energy, renew mental focus, feel great in their bodies, and be productive again. Her belief is that to create optimal wellness, first we need to identify and clear the root causes of our health problems, usually toxins and chronic infections, then eliminate inflammation, and restore gut and mitochondria health.
Her signature system helps reclaim what she calls the âEnergy Edgeâ. For each person itâs a unique journey back to their peak mental, physical and biological performance. When your body is bio-optimized, and youâre operating at your âEnergy Edgeâ, you are unstoppable, productive, happy, and fulfilled.
In addition to clinical medicine, Laura is passionate about educating her clients; sheâs also a Master Leadership Trainer who has mentored hundreds of students on shifting mindset and being responsible for their own health. Her mission is to help them navigate the myths in modern medicine, eliminate negative self-limiting beliefs, remove toxins from the body, and restore health for peak performance.
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In this episode, you will learn:
The importance of peptides & growth hormones What are some things you can do to stop inflamation How to utilize anti-aging techniques Natural ways to age in reverse Is stem cell therapy right for youDr. Sabrina Solt has specialized in regenerative and anti-aging medicine since 2013.
In 2020, she founded Stem Cell Therapy Professionals, a clinic in Scottsdale, AZ that is dedicated to providing the highest level care in the industry.
So what does that mean for you?
With thousands of completed treatment sessions, she provides a high level of skill, expertise, strategy, and elegance.
Dr. Solt assists people from all over the world who want to recover from musculoskeletal pain, in addition to other concerns. She focuses on optimizing her patientâs health to look, feel, and become biologically younger.
On behalf of the entire team, we are thrilled to be an option for your healing journey.
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In this episode, you will learn:
What is holistic plastic surgery The age fix to look 10 years younger What are some super foods that may help What are treatments for skin discolorationDr. Anthony Youn is a board-certified plastic surgeon known for his expertise in cosmetic and reconstructive surgery. As of my last knowledge update in January 2022, here is a brief bio:
Dr. Anthony Youn completed his undergraduate education at the University of Michigan and then went on to earn his medical degree from the Michigan State University College of Human Medicine. He completed his general surgery and plastic surgery residency at the Grand Rapids/Michigan State University program. Dr. Youn is a member of the American Society of Plastic Surgeons (ASPS) and the American Society for Aesthetic Plastic Surgery (ASAPS).
Apart from his medical practice, Dr. Anthony Youn is also an author and has written books such as "In Stitches" and "The Age Fix." He is known for sharing his insights on plastic surgery and beauty through various media outlets, including television appearances and his blog.
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FREE Workshop: How to Lose Fat and Thrive in Midlife with Natalie Jill
In this episode, you will learn:
The importance of being your own health detective Why you should absolutely ask for help Siginificance of community during your journey Power of redirecting to positive thinking How to turn obstacles into opportunityIn this episode the Natalie Jill reflects on the lessons she learned throughout the year and shares them with you and how you can learn from them. She starts by emphasizing the importance of being your own health detective, advocating for seeking multiple opinions and going deeper to understand the root causes of our health issues. Natalie Jill also highlights the significance of asking for help and building a supportive community in midlife. She discusses the power of redirecting our focus to positive things, turning obstacles into opportunities, and the impact of movement and nature on our well-being. Additionally, the host emphasizes the value of nourishing our bodies with healthy foods, going back to basics, and always being
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In this episode, you will learn:
The benefits infrared light Why utilizing a sauna for your health is crucial Can you lose weight using this therapy? How often you should use infrared and sauna therapySunlightenâs story began over 20 years ago when Connie and Aaron Zack watched her brotherâs life transform with the help of infrared light. A decade of failing to find relief from debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others.
Inspired by his experience, the Zacks harnessed their history as pharmaceutical associates and committed everything they had to growing Sunlighten and mastering infrared light, bringing the most amount of infraredâand most health benefitsâinto the body so others could live their best lives, too. Theyâve poured their lives into helping others through innovating and leading the infrared sauna industry.
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