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Through the good and bad, we made magic happen this season. Love, loss, and epiphanies have made this journey rich in experience and endurance. A daily mindset to survive life's greatest challenges, yet, monitoring the growth and rewards from life's wins. Unexpectedly, this season started out being about trying new things... the ending would become more about enriching the life you already have. Seizing the movements as you don't realize what you have until it's gone, or not knowing you needed something until you have it for the first time. The atomic habits taught us structure, while The stoicism journal taught us how to live more rationally and collected. Spiritually defining what it really means to be successful and spending time with those you love. The human experience is the journey, and the people along the way good, bad, or indifferent are the golden compass.
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Embracing setbacks and challenges are part of the journey. Meditation and mindfulness to help our mental health are key, but not always the easiest. Sometimes you feel alone, or, like your failing when really...it's about lessons. Lessons in strength, in willpower, and in progression. You are a success, you are capable! In this episode, we break it down.
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Fehlende Folgen?
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The cycle of eating is an emotional railroad. Cheating one day can turn into a week, a month, then next thing you know you aren't dieting at all. It's not a fallacy, it's real life, and it's under talked about, under researched or targeted. I have targeted the surface of this. I wrote a book about it. From the other side of this. I fight emotional eating cravings everyday. Knowing the items I discuss in this episode are items that help me everyday, and hopefully can help you too!
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How often do you think about what you have accumulated over the years?
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Kicking off with August's prediction for the months highs, lows, and a ritual for positive and uplifting sun energy, in this episode we delve into the depths of self control, empathy, and the importance of hope in life's trying times.
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Spiritual rivers are fascinating. Meaning, they all lead to the same ocean. Our lives are enriched with tremendous goals, and mountains to reach those goals with nothing sparking us but the energy within our souls.
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Mindfulness is tricky. Disparagement over less than positive life lessons is common, but what about pulling out the positive lessons? Mindfulness can be the spark that facilitates a butterfly effect of happiness and fulfillment where you least expect it.
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Going through life with unhealed mental wounds seems easy, until you make yourself ill and it's too late. Unresolved memories, tragic life circumstances, and obstacles will arise as part of life... but left untreated can cause a whole new issue... significant impact of physical health. In this episode, we discuss making yourself heal or sick through the inner process.
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The wild thing about time is that it waits for no one. Is time more valuable than money? Is age a mindset? What is behind the real world reality of lifelessons, realizations, and... is there any room for empathy? In this episode, we talk about when it all evolves.
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James Clears notes on making the habits make sense.
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Chapter 19, 20, ending conclusion
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Chapter 17 &18
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Atomic habits Chapters 14,15,&16
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Chapters 11, 13, & 13
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Atomic habits Chapter 10
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Atomic habits Chapter 9
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I wrote the 6 month transformation book on Amazon while using the 3, 6, 9 method used by Nikola Tesla. Turns out scripting your life could very well be the blueprint for leveling up in your life. Inspired by action as most things in life are, scripting pairs with the laws of attraction to build awareness into your subconscious, and help grow you brain to new insights, perspectives, and abilities. In this episode, we are breaking down Journaling, scripting, and the power of the spoken word.
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Atomic habits Chapter 8
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Atomic habits Chapter 6 and 7
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Chapter 4,5
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