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As we move into the new year, many of us are aiming to reset our routines and commit to habits that move us in a healthier direction. Jessie Syfko joins us to offer ideas for staying on track, despite challenges, with our health and wellness goals â namely, how focusing on the little things we can do every day can add up to meaningful change.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-the-little-things-can-create-meaningful-change
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Some people may be familiar with how the circadian rhythm can help them feel awake during the day and sleep soundly at night. Yet the effects of this roughly 24-hour clock that governs much of our biology extend well beyond that. Deanna Minich, PhD, talks about the importance of regulating our circadian rhythm and the steps we can take to do so. Plus, she shares a few other types of rhythms that can influence our health, too.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-the-circadian-rhythm
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Whether itâs a hankering for something salty, sweet, or savory, we all experience food cravings â and times when they can deter our healthy-eating plans. Samantha McKinney, RD, explains why these craving cues occur and what we can do about them, as well as why handling them is about so much more than willpower.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-handle-food-cravings
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Thereâs a lot of confusion about how our hormones change as we age, as well as how we can safely optimize them to not only benefit our health, but also improve our longevity. Elizabeth Yurth, MD, explains some of the key hormones that affect our wellness, the role they play in our health, what happens if theyâre not appropriately balanced, and how to be proactive about addressing hormonal changes.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/hormone-health-and-longevity-making-the-connection
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Whether weâre 18 or 80, most of us want to understand what it takes to be as fit and healthy as possible for as long as possible in our lives. Many people are now also talking about it as increasing your health span within your life span â or having as many healthy, fit, and active years as we can. Joel Jamieson, CSCS, explains the connection between fitness and longevity and shares how we can best train to be fit for life.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/training-for-longevity/
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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All of us will face challenging circumstances in our lives, and while those situations will look different for each of us, we can find commonality in and learn from othersâ stories. In this episode, Charles âTrapsâ Robinson, a United States Marine Corps combat veteran and current group fitness instructor with Life Time, is sharing some of his story, including the personal struggles heâs faced and how fitness played a pivotal role in his healing process. His story serves as inspiration for others to find whatever light they can in dark times and to keep moving forward.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/finding-light-in-the-dark
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Sleep is one of the most significant lifestyle factors influencing our health and well-being, yet itâs one of the first things we compromise when life is busy. Or when thereâs something fun to do or watch or read. Or when we have a big project and looming deadline.
While sleep is too often taken for granted, its role in our lives cannot be underestimated, as too little or poor quality of it can negatively affect us physically, mentally, emotionally, and socially. The opposite is also true: When we prioritize sleep and make it a nonnegotiable health habit, it can help us look, feel, and function at our best.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-we-need-sleep
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Sleep plays a powerful role in our well-being and health, yet one that many of us may forget about, or not fully understand, is nutrition. Samantha McKinney, RD, shares how what we eat affects our sleep (and vice versa).
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-what-we-eat-affects-our-sleep-and-vice-versa
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Colostrum has become one of the trendier options in the supplement space as of late â so itâs understandable that thereâs been a rise in questions around what it is and its benefits to our health. Paul Kriegler, RD, joins us to explain this and more, including what youâd want to know if colostrum is something youâre considering adding to your supplement regimen.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-colostrum
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Nature is designed to provide the types of foods we need at the times we need them â and fall, the season of harvest, is an opportune time to reset our food routines and embrace all that nature has to offer. Paul Kriegler, RD, CPT, shares the health advantages of eating in tune with the seasons and what shifts we may want to make in our food selections in the fall.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-seasonal-eating
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Curious how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness? In this conversation, Life Timeâs MIORA experts dive into the science behind these medications, including what they are, how they work, and how to use them effectively in the context of a well-rounded wellness plan to maximize positive results.
This episode is the recording of a live-stream event hosted by MIORA, which was moderated by Life Time Talks cohost Jamie Martin.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/glp-1s-weight-loss-and-health-a-panel-discussion-with-life-times-miora-leaders
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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A multivitamin is a daily staple of a healthy nutrition regimen â even if you eat a mostly healthy diet. In this episode, Samantha McKinney, RD, discusses the benefits of a multivitamin supplement, why quality is so critical, and what to look for to make sure youâre choosing one with the best formulation and sources of vitamins and minerals.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-multivitamins
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
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More than 20 years ago, Life Time made a commitment to invest in high-quality nutritionals, as well as a production and testing process, that are above par in an industry thatâs largely unregulated. Anika Christ, RD, CPT, joins us to delve into the story of Life Timeâs nutritional line and how itâs evolved in over the past two decades â including the evolution to its rebranding as LTH.
Christ also discusses the importance of high-quality supplements in todayâs health landscape, the benefits that can come from strategic supplementation, and why itâs necessary for consumers to understand and trust the quality of the supplements theyâre taking.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/all-about-lth-the-story-of-life-times-nutritional-supplement-line
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Learning is not something meant to be limited to our school-age years â if we can be curious and find new ways to learn, dream, imagine, and try throughout our lives, then we stand to be happier and more fulfilled in the long run. Lifelong learner Jennifer Manocherian, age 85, joins us to share how sheâs done this throughout her life and the ways sheâs continuing to take on new challenges.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-story-of-lifelong-curiosity-learn-dream-and-imagine
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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We know that childhood and adolescence are the most important periods of youth development â and nutrient status plays a significant role in that process. Prioritizing healthy eating is essential, yet because of the changing food landscape and various environmental demands, strategic supplementation is critical for ensuring kids have the levels of nutrients they need to grow and function at their healthiest.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/supplements-are-for-kids-too
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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How will you move through your life? Who will you be? What will you do? Who will you love?
These are the questions asked on the first pages of Life Timeâs new coffee table book, In This Lifetime. Through typography, design, photography, essays, info, insights, proverbs, and parables, the book serves as a guide to tending to your humanness. This includes caring for your body, enriching your mind, and nourishing your soul. The author and Life Timeâs chief storytelling officer, Jill Palmquist, joins us to share more about it.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-peek-at-in-this-lifetime-the-new-coffee-table-book
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Yoga delivers powerful physical benefits â but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health. Renowned yoga teacher Jonny Kest speaks about yoga as a movement modality and walks through the foundational elements of it, explaining how they can affect not only your practice, but also your overall well-being and how you show up and relate with others in the world.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-essential-elements-of-yoga
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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How can I stay motivated to exercise? Do I need to go all-out in my workouts all the time? Can working with a trainer really increase my progress? Life Time Dynamic Personal Trainers Sean Toy and Joe Clark join us to answer some common fitness questions they hear from clients â including these and more.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/ask-the-trainers-your-fitness-questions-answered-part-two
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Effective communication is essential to any successful interaction â and that requires not only speaking productively, but also showing up authentically as ourselves. Amelia Reigstad, PhD, shares insights around mastering this skill through the lens of workplace communication, though the strategies and best practices she offers can also be applied to nearly any other type of relationship or environment.
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-case-for-authentic-and-effective-communication
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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Our bodies require a wide variety of daily movements to function at their best â and that means we need to make concerted efforts to move more, despite the mostly sedentary setups in many parts of our world. Katy Bowman, MS, shares her concept of the âMovement Dietâ and how anyone can improve the health of their movement plan by being thoughtful about âmovement calories,â âmovement macronutrients,â and âmovement micronutrients.â
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-to-create-a-diverse-movement-diet
Have thoughts youâd like to share or topic ideas for future episodes? Email us at [email protected] â weâd love to hear from you!
Follow us on Instagram: @lifetime.life
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
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