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How a Simple Technique Can Help You Let Go of Decades of Emotional Pain
Call to Action:
Are you ready to let go of the emotional baggage thatâs been weighing you down? Download Amandaâs free hypnosis audio to boost your confidence and start making the shifts youâve been longing for. Click here to grab your copy now and take the first step toward a lighter, more empowered you.
Episode Summary:
In this episode, Kate and Amanda dive into the transformative power of a unique perspective-shifting technique that can help you release long-held emotional pain in a matter of minutes. Kate shares her personal experience of carrying resentment and anger for over 20 years, only to feel a dramatic shift after applying this method.
Through a three-sided approach that involves stepping into your own shoes, the other personâs perspective, and an outside observerâs view, this process helps uncover new insights, challenge limiting beliefs, and release emotional triggers.
Listen in as Kate reveals how this shift not only changed how she views a pivotal life event but also transformed her relationships and overall sense of worth. Amanda explains how this simple yet powerful technique can create space for healing, growth, and renewed connections in your life.
Key Takeaways:
â˘The Root of Resentment: How our expectations and choices shape emotional reactions.
â˘The Three-Sided Perspective Technique: A practical framework for viewing past events with new eyes.
â˘The Power of Awareness: Recognizing how our unconscious decisions protect us but may also hold us back.
â˘Ripple Effects: How shifting your mindset can improve not only your inner world but also your relationships.
Why This Matters:
If youâve been carrying unresolved emotions, this episode will inspire you to rethink how you approach your past. The shift Kate describes shows how quickly you can let go of limiting beliefs and create a new sense of peace in your life.
Resources Mentioned:
â˘Free Hypnosis Audio: Boost your confidence and start your journey toward emotional freedom. Download here.
⢠Follow Amanda on Instagram: @amandagolightlycoaching for more tips and insights.
⢠Follow Kate on Instagram: @alignednaturalhealthSubscribe and Share:
If you found this episode helpful, donât forget to subscribe to the podcast and share it with someone who might need it. Your support helps us reach more people and spread the message that healing and transformation are possible.
Let us know what resonated with you from this episode! Leave a comment or reach out to usâweâd love to hear from you.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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đď¸ Episode Hosts: Amanda Golightly & Kate McDowell
đĄ Special Guest: Samantha Chandler, aka Wellness and Womb
Feeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This episode is a must-listen! Samantha Chandler, a wellness coach specializing in iron regulation, shares her groundbreaking insights into the hidden factors affecting womenâs health, including iron movement, liver function, and mineral balance.
đ§ Highlights of the Episode
â˘The truth about âlow ironâ and why movement matters more than levels.
â˘How iron dysregulation affects periods, fertility, and energy levels.
â˘Why liver health is central to weight loss, skin clarity, and hormone balance.
â˘Actionable tips for improving health with whole foods and mineral balance.
â˘The role of copper and retinol in overcoming fatigue and aging gracefully.
đ Connect with Samantha Chandler (Wellness and Womb)
â˘Explore Samanthaâs wellness resources and guides: Website
â˘Watch her practical tips and insights: TikTok
â˘Follow her journey on Instagram: @wellnesswomb_
đ Find Amanda & Kate (Aligned Natural Health)
â˘Learn more about Amanda & Kate: Website
â˘Stay inspired with daily tips: Instagram
⨠Call-to-Action
Curious about the connection between iron movement and your health? Dive deeper into Samanthaâs resources or book a discovery call to kickstart your wellness journey. Be sure to follow her on TikTok and Instagram for practical insights and tips that can transform your health!
đ Keywords
#Anemia #LowIron #HormonalBalance #WomenOver35 #FertilitySupport #IronMovement
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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đ Exciting Milestone at Limitless Health Podcast: Episode 100! đ
We are thrilled to celebrate the release of our 100th episode, "The Holistic Health Revolution: Natural Solutions for Lasting Wellness." đ It's been an incredible journey of growth, learning, and empowerment with my co-host, Amanda Golightly.
Reflecting on why we began this podcast, it was during a time when open discussions about health solutions were being stifled. We wanted to create a platform where we could freely share our experiences, provide natural health options, and inspire others with diverse voices from the health space.
Call to Action:If this episode resonated with you, please share it with someone who might find it helpful. Donât forget to follow us on Instagram, Facebook, and YouTube for more insights and updates. Let us know your thoughts in the comments or leave us a reviewâweâd love to hear from you!
đ Here are three key takeaways from our journey:
Empowerment Through Information: Our mission has always been to equip you with the knowledge needed to make informed health decisions. Health is not one-size-fits-all, and we're here to explore the many paths to wellness.Mindset Matters: In both health and life, the right mindset is crucial. Whether it's through our exploration of applied kinesiology or the power of hypnosis, we've discovered that emotional and mental alignment can have profound physical effects.Your Body Knows Best: We've learned that our bodies inherently know what they need to healâit's about tuning in and listening. Techniques like deep breathing and self-reflection can unlock the insights you need for personal wellness.
We are deeply grateful to all our listeners who have been a part of this journey with us. Let's continue to explore holistic health together!Stay tuned for exciting episodes to come. Next week's is one you won't want to miss.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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In this episode of Limitless Health, Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being âparentifiedâ as childrenâtaking on adult responsibilities too soonâand the lasting effects on mental and physical health, including autoimmune conditions. Together, they discuss the importance of recognizing these patterns, breaking free from people-pleasing tendencies, and prioritizing self-care to live a healthier, more balanced life.
Key Takeaways:
â˘Unconscious Beliefs Begin Early: Childhood comments or situations can create beliefs that shape our behavior into adulthood, often without us realizing it.
â˘The Parentified Child: Taking on adult roles as a child can lead to stress, people-pleasing, and chronic health issues like autoimmune disorders later in life.
â˘Stress and the Body: Constantly operating in fight-or-flight mode prevents the body from healing, contributing to physical and mental health challenges.
â˘Breaking the Cycle: Awareness is the first step. Prioritize self-care, set boundaries, and challenge unhelpful beliefs to reclaim your health and well-being.
â˘Actionable Advice: Fill your cup first. You canât pour from an empty one.
Resources Mentioned:
â˘The Holistic Psychologist (Instagram post inspiration)
Call to Action:
If this episode resonated with you, please share it with someone who might find it helpful. Donât forget to follow us on Instagram, Facebook, and YouTube for more insights and updates. Let us know your thoughts in the comments or leave us a reviewâweâd love to hear from you!
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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Welcome back to Limitless Health, today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and emotional wellbeing.
This episode is for anyone looking to break free from negative self-talk, move past limiting beliefs, and embrace a more proactive role in their health journey.
Call-to-Action:If youâre ready to take a more proactive role in your health, visit us at Aligned Natural Health or follow us on Instagram at @alignednaturalhealth for more insights, tips, and inspiration.
In This Episode, We Discuss:
â˘The surprising weight of emotional âbaggageâ on our physical health
â˘Letting go of limiting beliefs and the impact on our body and mind
â˘Simple strategies to release stored emotions and cultivate a positive mindset
â˘Tips for identifying and breaking free from self-imposed barriers
â˘How proactive mindset shifts can support health, naturally and effectively
Key Takeaway:
Empowering yourself with a positive mindset can be one of the most effective steps toward long-term wellness. Join us to learn simple but powerful approaches to clear emotional blocks, set empowering beliefs, and embrace your health journey with confidence.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares her powerful story and some incredible tools for self-healing and emotional freedom.
Key Takeaways
1. The Power of Emotional Release: Holding onto unprocessed emotions can manifest in physical symptoms; EFT offers a way to release these emotions.
2. Reality Hacking as a Tool for Transformation: By reframing limiting beliefs, we can change our trajectory and create a more empowered life.
3. Mind-Body Connection: Emotions are stored in the body, and addressing these connections can lead to profound healing.
For more insights, listen to Sophiaâs inspiring journey and learn how to begin your own path to emotional freedom and self-healing.
Resources & Links
⢠Book a Free Consultation with Sophia: TapIntoYourBestSelf.com
⢠Follow Sophia: Instagram, YouTube
Connect with Kate & Amanda at Aligned Natural Health:
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/Episode Breakdown
[00:00:00] - Sophiaâs Journey from Public Health to Holistic Healing
[00:02:52] - A Critical Turning Point
[00:05:35] - The Long Road to Recovery
[00:10:45] - What is EFT?
[00:14:36] - âReality Hackingâ: Changing Your Personal Narrative
[00:20:00] - Success Stories and Profound Transformations
[00:23:32] - The Connection Between Emotions and the Body
[00:28:00] - Meta Consciousness and Its Role in Healing
[00:31:05] - Practical Tips for Self-Healing
[00:33:22] - Get in Touch with Sophia
For anyone interested in diving deeper, Sophia offers a free 30-minute consultation on her website, TapIntoYourBestSelf.com, where you can also find more information on her courses and services.Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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In todayâs episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesnât focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions.
Links Mentioned in the Episode:â˘đ Free Webinar: âHow to Take Control of Autoimmune Health Naturallyâ on October 23rd at 7 PM EDT
Reserve Your Spot
â˘đ Website: Aligned Natural Health
â˘đ˛ Follow Kate on Instagram: @alignednaturalhealth
Key Points:
â˘Why Kate stopped obsessing over MRI results and instead focused on how she felt
â˘The pushback she receives from skeptics and her response
â˘The importance of questioning traditional medicine without disregarding its role
â˘Understanding that medicine is primarily for emergencies, not long-term chronic conditions
â˘The value of finding natural solutions and holistic health approaches
â˘The power of sharing experiences to support others facing similar struggles
Tune in to learn:
â˘Why finding a holistic path can be life-changing
â˘How to navigate pushback and skepticism when advocating for your health
â˘Actionable steps you can take if youâre feeling stuck with conventional medicine
Connect with Us:
If this episode resonates with you or if you have any questions, feel free to reach out or join our webinar. Weâre here to support your journey to health and wellness. Donât forget to subscribe and share this episode with anyone you think might benefit from it!
Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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In this insightful episode of Limitless Health, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your healing journey.
Links Mentioned in the Episode:â˘đ Free Webinar: âHow to Take Control of Autoimmune Health Naturallyâ on October 23rd at 7 PM EDT
Reserve Your Spot
â˘đ Website: Aligned Natural Health
â˘đ˛ Follow Kate on Instagram: @alignednaturalhealth
Key Takeaways:
1.Environmental Toxins: Everyday items like cleaning products, air fresheners, and personal care products often contain harmful chemicals (e.g., phthalates, parabens, synthetic fragrances) that can disrupt hormones and trigger immune responses.
â˘Tip: Switch to non-toxic, fragrance-free alternatives and start eliminating harmful products from your environment.
2.Hidden Food Sensitivities: Foods like gluten, dairy, and even âhealthyâ options like certain vegetables can trigger inflammation.
â˘Tip: Consider starting an elimination diet to identify your specific triggers or consult with a practitioner for root cause testing.
3.Mold Exposure: Mold can be a major contributor to autoimmune conditions and is often found in homes, workplaces, and even some foods.
â˘Tip: Get professional mold testing for your home and use binders and liver-supporting herbs to detoxify your system.
4.Chronic Stress: Long-term stress elevates cortisol, weakening the immune system and worsening autoimmune symptoms.
â˘Tip: Implement stress-reducing activities such as yoga, meditation, walks in nature, or EFT tapping to help manage stress levels.
5.Radiation Exposure: Devices like cell phones, Wi-Fi, laptops, and wearables emit low-level radiation that can affect your immune function over time.
â˘Tip: Reduce exposure by turning off Wi-Fi at night, using wired headphones, and keeping electronic devices away from your body.
Upcoming Event:
Donât miss our Free Webinar: âHow to Take Control of Autoimmune Health Naturallyâ. Amanda and Kate will guide you through these triggers in more detail, providing actionable steps to help you take control of your health and start feeling better. Click here to register.
Call to Action:
If you or someone you know is struggling with autoimmune symptoms and looking for answers, this episode is a must-listen. Tune in to discover hidden triggers and practical solutions to take back your health. Donât forget to share this episode, subscribe, and leave a review!
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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In this episode of Limitless Health, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being.
Key Takeaways:
â˘Gut Health and Immunity: 70-80% of your immune system is in your gut. When your gut is inflamed or imbalanced, it can trigger autoimmune reactions, leading to symptoms like fatigue, brain fog, and chronic pain.
â˘Recognizing the Signs: Bloating, gas, and digestive discomfort are indicators that your gut may not be functioning properly. Paying attention to these signals is crucial in managing and reducing autoimmune symptoms.
â˘Actionable Steps to Heal Your Gut:
â˘Food Journaling: Track your meals to identify patterns and potential triggers.
â˘Elimination Diet: Remove common inflammatory foods (e.g., gluten, dairy, seed oils) to help your gut recover.
â˘Gut-Supportive Foods: Incorporate bone broth, collagen, and probiotics, but monitor for any symptoms that may indicate sensitivity to these foods.
â˘Stress Management: Techniques like yoga, EFT tapping, and spending time in nature can help shift the body into a healing state.
â˘Microbiome Balance: Learn how supporting the beneficial bacteria in your gut can reduce inflammation and regulate immune response.
Upcoming Event:
Donât miss our upcoming Free Webinar: âHow to Take Control of Your Autoimmune Health Naturallyâ. Amanda and Kate will guide you through more in-depth strategies to heal your gut and manage autoimmune symptoms effectively. Click here to register.
Call to Action:
If you or someone you know is struggling with autoimmune symptoms like brain fog, fatigue, or pain, this episode is for you. Listen in to gain valuable insights and start your journey toward better health. Share this episode, subscribe, and leave a review!
Links Mentioned:
â˘Register for the Free Webinar
â˘Visit Our Website
â˘Follow us on Instagram
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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In this episode of Limitless Health, I dive into one of the most frustrating symptoms many women with autoimmune conditions experienceâchronic fatigue.
I remember those days when I would sleep 12 hours and still feel like I hadnât slept at all. If youâre relying on coffee just to get through the day and still feel drained, this episode is for you. Weâre going to explore the hidden causes of autoimmune fatigue and how you can start restoring your energy without relying on stimulants.Key Highlights:
1.The Real Cause of Chronic Fatigue
Breaking down why autoimmune fatigue goes beyond just lack of sleep. It often stems from deeper issues like mitochondrial dysfunction, hormone imbalances, or even environmental toxins that disrupt your bodyâs natural processes.
2.Everyday Triggers You Might Be Overlooking
Things like mold, heavy metals, and even fragrances could be playing a major role in draining your energy. Learn how making small changes in your environment can help your body function more efficiently.
3.Actionable Tips to Start Regaining Energy Today
From supporting your mitochondria with nutrient-rich foods to reducing your exposure to toxins, we share simple, practical steps you can take right now to feel more energized and improve your overall well-being.
Ready to take control of your autoimmune health?
Sign up for our free upcoming webinar, How to Take Control of Autoimmune Health Naturally, where weâll dive even deeper into strategies to help you regain energy and improve your health. Reserve your spot here: [https://webinar.alignednaturalhealth.com]
â˘Follow us on Instagram for more tips and updates: [@alignednaturalhealth]
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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Intro:
Welcome back to the Limitless Health podcast! In todayâs episode, Amanda and I are diving into a topic that affects so many women, especially those struggling with chronic symptoms like fatigue, brain fog, and autoimmune issues. If youâve ever felt stuck in your health journey, constantly hearing âeverything looks normalâ while knowing deep down somethingâs off, this episode is for you. Weâll be sharing real stories, some surprising insights into what might be standing in the way of your progress, and practical steps you can take to finally start feeling like yourself again.
Key Highlights:
1. Common Hidden Triggers: We discuss how everyday things, like fragrances and Wi-Fi radiation, can be major factors that keep your body in a constant state of stressâwithout you even realizing it.
2. Real Client Transformations: Hear inspiring stories from women whoâve faced similar challenges, including issues with energy, digestion, and skin problems, and how small but targeted changes made all the difference.
3. Simple, Effective Steps to Take Now: Learn what you can start doing today to remove the obstacles in your environment and support your bodyâs natural ability to thriveâno need to add more to your plate, just a shift in focus.
If youâre tired of trying everything and still feeling stuck, tune in for actionable insights and inspiration to move forward.
Resources Mentioned in This Episode:
â˘Sign up for our upcoming webinar [https://webinar.alignednaturalhealth.com]
â˘Follow us on Instagram for more tips and updates: [@alignednaturalhealth]
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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Introduction:
Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing protocol, aligned with menstrual cycles, and explores the connection between the womb and mycelium network. Leslie also shares her journey from TV news anchor to guide for midlife women and veterans, emphasizing the balance of masculine and feminine energies. Tune in for practical tips on joy lists, small pleasures, and veteran support, as well as insights on psychedelics, microdosing, and emotional healing.Next Steps:
Connect with Leslie today to learn more!
Website: https://www.lesliedraffin.com/
Instagram: https://www.instagram.com/lesliedraffin/
Resources:
Free Microdosing 101 Guide: https://lesliedraffin.myflodesk.com/microguide
5-day Cyclical Microdosing Course: https://lesliedraffin.myflodesk.com/cyclicalmicromethod
Book a free 1:1 Call: https://calendly.com/lesliedraffin/book-a-call
Connect with Kate & Amanda at Aligned Natural Health:
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
Guest Bio:
Leslie Draffin, a former TV news anchor, now helps midlife women and military veterans heal through somatic guidance, microdosing, and breathwork. Her work, inspired by her own healing journey, focuses on reconnecting with the body, understanding natural cycles, and addressing deep traumas. She is dedicated to guiding others toward holistic healing and self-acceptance.
Timestamped Overview:
00:00 Psychedelics helped me heal and change careers.
05:02 Psychedelics help unveil and heal subconscious issues.
07:29 Psychedelics reshape rigid thought patterns, enhance receptivity.
12:38 Start with microdosing before full dose journey.
14:50 Psychedelics expand awareness and emotional resilience.
17:01 Intention, relationship with medicine, trust, self-healing.
21:22 Helping women understand emotions and hormonal health.
25:17 Understanding and respecting menstrual cycles simplifies life.
29:07 Constant work: Embrace body changes, especially for entrepreneurs.
32:40 Womb healing through self-massage and cycle alignment.
37:14 Microdosing protocol tailored to female hormonal cycles.
38:27 Symptoms improved; exploring mycelium-perimenopause connection.
44:22 Don't be obsessed with being healthy.
45:46 Contact me on Instagram, lesliedrafin, for details.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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Introduction:
Identify Root Causes, Not Just Symptoms: We often focus solely on managing symptoms without understanding what's driving the illness. Our webinar will discuss how to uncover and address the root causes of autoimmune diseases.The Power of Nutrition and Mindset: Learn how proper nutrition and a positive mindset can significantly impact your health. Amanda and I believe that the body is miraculous and capable of healing itself when given the right support and nourishment.Community and Personal Responsibility: Your journey to better health shouldn't be a lonely or overwhelming one. We are committed to creating a supportive community where you can share your experiences and find encouragement. Taking responsibility for your health is an empowering step toward a brighter, symptom-free life.
Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, Kate shares her experiences of battling MS symptoms with medication and how a pivotal moment led her to explore the power of nutrition.
Together, Kate and Amanda discuss the importance of taking personal responsibility for oneâs health, the challenges of shifting away from conventional treatments, and the empowering impact of adopting natural solutions. Stay tuned as they also introduce an upcoming webinar designed to support others on their path to better health and wellness. If you're ready to take control of your health and seek natural alternatives, this episode is for you. Join us and discover how you too can live well naturally.
Key Takeaways:
Timestamped Overview:
00:00 Chronic illness requires self-empowerment, beyond external cures.
05:44 Embarrassment, struggle, hopeless, urged self-improvement, positive action.
10:48 Stopped making plans due to unpredictable feelings.
11:43 Committing to health isn't a one-time cure.
17:09 Support group hostile to my dietary changes.
20:00 Choosing different food for health reasons.
24:22 Webinar on autoimmune issues, mistakes, and solutions.
25:59 Excited for health-focused webinar and community.
Save Your Spot for the Upcoming Webinar: How-to Take Control of Autoimmune Health Naturally - CLICK HERE
Connect with Kate & Amanda at Aligned Natural Health:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare profes*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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Welcome to another episode of Limitless Health, where we delve into empowering conversations and valuable insights for a healthier life. In this episode, we have the pleasure of speaking with Carolina Sotomayor, a fertility Reiki Wound healer, as she shares inspiring stories and practical wisdom.
Carolina emphasized the importance of being mindful of emotions and making decisions based on how they make you feel, focusing on inner child healing and establishing emotional safety.She highlighted the impact of identity work, ancestral trauma, and addressing emotional wounds for healing.Carolina advocated for understanding one's body and fertility patterns, communicating openly with healthcare providers, and being an advocate for one's own health.The hosts discussed the significance of setting boundaries and prioritizing emotional well-being for improved fertility and overall health.
Join hosts Amanda Golightly and Kate McDowell as they explore the significance of emotional safety, inner child healing, and the impact of words on identity. From advocating for oneself in healthcare decisions to setting boundaries and the influence of emotions on fertility, this episode delves into profound topics that resonate with individuals navigating their health journey. Tune in as we uncover the power of healing, the importance of connections, and the transformative potential of being mindful of our emotions.
Guest Bio:
Carolina Sotomayor is a fertility Reiki Wound healer based in Omaha, Nebraska, but serving women all over the world. She is the founder of Make A Baby Membership, a monthly membership providing Reiki zoom calls, meditations and pre-recorded healing modules/masterclasses. She has helped over 100 women conceive using the energy healing modality of Reiki, which also helped her conceive her own son. Carolina is passionate about teaching women how to use Reiki for themselves and believes in the power of life force energy to heal and create life.
Key Highlights:
Timestamped Overview:
00:00 Creation portal impacts emotional, physical well-being.
06:10 Reiki practice focused on helping women.
07:54 Healing, identity work, emotional safety, mind-body connection.
10:51 Great questions about identity and parenting roles.
14:07 Overcoming childhood identity, embracing adult beliefs confidently.
19:13 Exposure to new ways of living is valuable.
23:38 Seek knowledge about your body and health.
26:24 Understanding fertility plan before invasive treatments necessary.
30:25 Practice advocating for yourself and finding strength.
33:45 Assess fertility, goals, emotions, and make changes.
37:27 Setting boundaries for healthier conversations with family.
39:21 Careful with sensitive friend, frame actions for happiness.
42:44 Launching online program with flu, overcoming fear.
45:55 Overcoming perfectionism and finding peace as a mother.
49:02 Express gratitude, connect with Carolina, seek feedback.
What's Next?
We encourage you to reach out to Carolina Sotomayor for support, resources, and valuable insights on fertility, postpartum experiences, and emotional well-being.
Tik Tok: https://www.tiktok.com/@thecarolinasotomayor
Website: https://carolinasotomayor.com
Email: [email protected]
Instagram: https://www.instagram.com/thecarolinasotomayor/
Facebook: https://www.facebook.com/carol*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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In this episode of Limitless Health, Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative medicine, highlighting how chronic stress led her to discover the healing power of holistic practices.
They discuss common health issues like chronic fatigue, high blood pressure, and stress, and explore how natural remedies, dietary changes, and mindfulness practices can support healing and well-being. This episode offers valuable insights for anyone looking to take control of their health through alternative methods.Key Takeaways:
â˘Rachelleâs Journey: How Rachelle transitioned from being an Air Force veteran to a holistic health coach and the pivotal moments that influenced her career change.
â˘Chronic Fatigue Syndrome: Signs, symptoms, and the importance of self-advocacy in seeking proper diagnosis and treatment for chronic fatigue.
â˘Holistic Healing: The role of dietary changes, stress management, and alternative medicine, including acupuncture, in managing chronic health conditions.
â˘Mind-Body Connection: How practices like meditation and grounding can promote relaxation and support overall health.
â˘Empowering Women: The importance of sharing experiences and building supportive communities for women dealing with health issues.
Links and Resources:
â˘Visit Rachelle Davisâs website: askahealth.coach
â˘Follow Rachelle on Facebook for more insights into holistic health
â˘Contact Rachelle to get the free guide, Balance and Boost, featuring Ayurvedic drinks to enhance your energy levels.
â˘Listen to more episodes of the Limitless Health podcast to discover ways to live well naturally.
Connect with Kate & Amanda at Aligned Natural Health:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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In today's episode, The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40, hosts Amanda Golightly and Kate McDowell delve into the vital role of the liver and its impact on our health, especially for women over 40. From the benefits of lemon water to the surprising link between liver health and weight gain, skin issues, and sleep problems, this episode is packed with valuable insights and practical tips for supporting your liver and enhancing your overall well-being. Tune in as we uncover the secrets to unlocking your limitless health potential!
Lemon water isn't just a refreshing drink â it's a powerhouse for liver support and health, promoting bile flow and toxin elimination.Proper hydration, including quality salt in the diet, is vital for toxin elimination and sustaining high energy levels.Understanding the emotional component of health issues related to liver triggers and their impact on the body is essential for holistic wellness
Time-stamped Overview:
00:00 Discussion on health issues and societal pressure to suppress symptoms.
04:42 HDL picks up excess, LDL delivers. Low cholesterol affects brain function.
06:29 Liver health affects immune system and infection resistance during menstruation.
10:10 In traditional Chinese medicine, the organ clock indicates when different organs are most active throughout the day. Waking between 1-3am may indicate liver issues and the need for detox support.
16:09 The body's hormonal cycle and communication with the body's symptoms.
19:18 Acknowledge emotions, process, label, heal, resolve, tap into, support liver.
20:09 The speaker discusses people-pleasing and emotions impacting health.
23:30 Promote liver health with warm lemon water in the morning.
26:38 Amanda says salt is needed for water absorption and body function, quality salt is not harmful.
31:39 Liver issues manifest as low energy, skin and period problems. Seek support for root cause.
33:07 Importance of health investment for future well-being.
Key Takeaways:
Next Steps:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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What if you could eliminate joint pain in just three days? Ray did it with the carnivore diet!
Welcome to Limitless Health, where we dive into unconventional and transformative ways to achieve well-being. In today's episode, we have special guest Ray Hicks, also known as CarnivoreRay, who shares his journey and experiences with the carnivore diet.
Ray discusses his personal strategies for embracing the diet, including surprising ways to enjoy butter, and provides insight into the challenges and rewards of this lifestyle. Hosts Kate and Amanda engage in thought-provoking conversations about the diet's impact on digestion, joint pain relief, and the importance of community support. You'll also hear about the bioavailability of nutrients in meat, the misconceptions surrounding the diet, and the fascinating concept of taste sensitivities.
Join us as we explore the simplicity and potentially life-changing effects of the carnivore diet, and learn how it's empowering individuals to live healthier, more vibrant lives.
Timestamped Overview:
00:00 Jordan Peterson and Joe Rogan on mental health.
05:50 Easily changed life, never felt better.
09:28 Meat nutrients are more bioavailable than plant-based.
10:59 Carnivore diet supports natural healing and health.
15:17 Fiber important, especially in highly processed diet.
18:47 Eating vegetables can have drawbacks, including inflammation.
21:38 Carnivore diet eliminates boredom, promotes variety.
25:49 Monitor fat intake for potential health concerns.
28:07 Carnivore diet improves digestion, challenges misconceptions.
29:27 Carnivore information is readily available online.
35:47 Improved health and energy speaks for itself.
36:52 Encouraging self-expression and non-judgment in creativity.
Key takeaways:- The carnivore diet can lead to significant improvements in mental clarity, weight loss, joint pain relief, and decreased inflammation within days of starting.
- Nutrients in meat are more bioavailable than plant foods or supplements, and the diet helps the body heal and eliminate stress factors.
- Taste sensitivities change during the carnivore diet, making it easier to identify what makes one feel good.
Resources:
Find carnivoreray on:
Tiktok - https://www.tiktok.com/@carnivoreray
Instagram - https://www.instagram.com/carnivoreray_
Check out Ray's community - 30 Days with carnivoreray https://www.skool.com/30-days-with-carnivoreray-5769/about
Next Steps:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE
Resources:
website - https://www.alignednaturalhealth.com/
Instagram -*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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I'm thrilled to announce the upcoming release of our new MS Naturally Mini Series where we delve into the world of multiple sclerosis (MS) and uncover the power of proactive health choices.
In a special teaser audio, our host Kate McDowell opens up about her personal journey with MS and the unexpected turns it took. Her experience sheds light on the importance of being informed and empowered when it comes to managing one's health.
Key Takeaways:
Early Awareness: Kate's story highlights the significance of being well-informed about health conditions before a crisis arises.Options and Decision-making: Understanding the available choices and making informed decisions can greatly impact the management of health conditions.Empowerment: Through sharing her own experience, Kate aims to empower others to take an active role in their health journey and explore alternative approaches.
â> Sign up HERE for the full series! <â
where we'll be bringing you in-depth conversations, expert insights, and personal stories that will inspire you to embrace a limitless approach to health. Together, let's uncover the possibilities for a healthier and more empowered future.
Next Steps:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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Welcome to the Limitless Health podcast, where we believe in the power of embracing a holistic approach to health and wellness.
In today's episode, co-hosts Amanda Golightly and Kate McDowell empower women over 40 to prioritize their long-term health and independence. They challenge commonly accepted beliefs about aging and discuss the limitations of relying solely on hormone replacement therapy (HRT) and medication to manage chronic health conditions.
By sharing personal experiences and expert insights, they advocate for nurturing the body's natural ability to heal through proper nutrition, support, and mindset. Tune in as they emphasize the importance of self-care and offer valuable resources for listeners to take charge of their health journey.
Timestamped Overview:
00:00 Believing aging symptoms are normal can harm.
03:42 Belief shapes behavior and attitude in aging.
08:04 HRT not sole solution for menopause symptoms.
12:41 Reduce stress, balance hormones, prioritize protein.
14:34 Paige Borden highlights importance of physical independence.
18:52 Nutrition as support, not a cure, emphasized.
22:59 Pushing through challenges, but not prioritizing health.
26:29 Hesitation to recognize early signs of MS.
27:51 Book a discovery call for free assistance.
Key Takeaways:- Holistic Approach to Menopause: Learn why solely relying on Hormone Replacement Therapy (HRT) might overlook natural and holistic options for managing menopause symptoms, providing only a short-term fix without addressing the root cause.
- Gentle Approach to Fitness: Discover why extreme dieting and intense exercise for weight loss in women over 40 can worsen hormone balance and cortisol levels. We advocate for finding what the body truly needs and taking a gentle approach to working out.
- Embracing Self-Care: Understand the crucial role of self-care, especially for women juggling multiple responsibilities, and how neglecting self-care can lead to health issues due to prolonged stress.
Next Steps:
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE
Resources:
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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Welcome to Limitless Health, where we delve into the depths of holistic well-being, challenging the traditional views on health and nutrition.
In this episode, our guest, Belldon Colme, takes us on a transformative journey of self-discovery and health empowerment. He shares his insights on the vital connection between body, mind, and spirit, and how aligning these elements led him to overcome cravings and achieve remarkable health outcomes.
Belldon debunks the myths surrounding calories, addresses the impact of societal and environmental factors on our health, and offers practical solutions for achieving optimal well-being. Get ready to discover the power of holistic health as we uncover the secrets to a thriving mind, body, and spirit with Belldon Colme.
Timestamped Overview
00:00 Struggling to understand body, discovered cellular biology.
06:06 Process simplified, challenges emerged after achieving goals.
06:51 Fighting sabotaging voices, changing study and success.
11:17 Avoid building house with rotted wood. Energy and cells connection realization.
15:35 Focus on nutrients, not just calorie count.
18:15 Career change to help with emotional eating.
21:22 Today, families struggle with diabetes and health.
24:44 Questioning calorie concept, understanding body mechanisms crucial.
28:47 Excess insulin leads to dangerous health consequences.
32:05 Importance of understanding the effects of sugar.
36:20 RNA: The code of life for cells.
38:41 The calorie myth doesn't work for anyone.
41:35 Anabolism and catabolism drive metabolism for life.
46:16 Struggling to find strength and stability post-COVID.
48:04 Eat according to our natural chemistry for health.
Powerful Quotes:
The Myth of Fake Food: "When you're putting stuff through that your body can't even recognize, has no clue what to do with it. Right? Fake food is fake food being healthy for you or for there being healthy alternatives to real food is 1 of the biggest myths out there."â Belldon Colme
"This was probably the engineer in me from all those years in construction, but the only thing I had come up with is I need to find out how this works. If I could find out how my body worked, maybe there was a way I could work with it. And so I started diving into the body sciences and really centered on cellular biology because that made sense. How do my cells work in biochemistry? And it didn't take very long to start realizing that almost everything I had ever learned about how my body works and how food works was complete and total BS."â Belldon Colme
Next Steps:
Connect with Belldon Colme:
Website: https://belldoncolme.net
Facebook: https://www.facebook.com/belldoncolmeofficial/Learn about Belldon and Club LIT, which he founded to help you overcome these challenges simply and permanently.
Kate & Amanda at Aligned Natural Health
If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges.To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call:
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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