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Everything you know about the CrossFit Games just changed.
Ed and Ant dive into the groundbreaking updates for the 2025 season, from the elimination of quarterfinals to in-affiliate semifinals and expanded in-person competition opportunities. These changes are set to redefine the sport, impacting athletes, affiliates, and the CrossFit community worldwide. Are they a step forward or a step back? Will CrossFit grow or have we reached the end of the sport?
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Today, our in-house content creator Alex gives us the best practices for making gym videos that engage, entertain, and even educate. But maybe the real question is: Should we allow filming in the gym at all? Of course, sometimes we film to analyze our technique. But if you’re in a space where people want to train in privacy, should you think twice before filming your next set? THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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Edie Hu is a record-breaking open water swimmer based in Hong Kong. Edie is more than an open water swimmer. She’s a force of endurance, navigating vast oceans and formidable distances, all while building Hong Kong’s open water community. A swimmer since childhood, Edie recounts her journey from the pool to the wild, open waters. She shares the mental and physical challenges of training for world-renowned feats, like the Ocean 7 challenge, and the triumphs and obstacles faced along the way. KEEP UP WITH EDIE AND HER NEXT OPEN WATER CHALLENGE Follow Edie on Instagram: instagram.com/edieswimshongkong Join Edie’s Swim Club Every Sunday at Repulse Bay: https://bit.ly/SouthsideSwimmingHK For more information on Edie’s Sprit Animal: youtube.com/watch?v=iBvKq55uMOcTHIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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Today, we wag the chin on our favorite controversies in sport today. This includes the supposed 2025 Enhanced Games. With the 2024 Paris Olympics wrapped up, there has undoubtedly been questions throughout various sports as to whether performance-enhancing drugs is still playing a role in gold medals and new records. To silence that debate, an organization is inviting athletes to a completely drug-allowed version of the Olympics in 2025, called The Enhanced Games. Is it good for sport? Will we see records broken? And how can this affect the way we see competition in the future? THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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Back by popular demand, Izzy joins Ed in the studio! Today, she asks (ok, tease him) about his newly-hired business mentor who is transforming work for both of them. Dive into a candid conversations with Ed and Izzy as they explore the ups and downs of personal and professional life. From navigating business challenges with a no-nonsense mentor to balancing family and career ambitions, this chat is raw, relatable, and filled with valuable insights. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-educatio
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Today, we analyze the 2024 CrossFit Games. Most importantly, we talk about what CrossFit can and should do following the death of Lazar Ðukić. At the time of this podcast, questions remain unanswered and an investigation over Lazar’s drowning during Event 1 is still underway. In the meantime, we do our best to look toward the future of the sport and what changes may happen in order to make things right for the Ðukić family, the 2024 Games athletes, and the CrossFit community at large. SUPPORT THE ÐUKIĆ FAMILY Contribute to the support fund: https://www.gofundme.com/f/lazar-dukic-support-fundTHIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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Babs Glancy is the Head Programmer of the BUILD Program, the functional bodybuilding program by The Process Programming Chris and Babs discuss the evolution of functional bodybuilding, the importance of community in fitness, and Babs’ unique approach to strength and conditioning. How does BUILD make fitness accessible for everyone? What happens on BUILD Community Day? What are Babs’ hottest training takes? Whether you’re a seasoned bodybuilder or just starting out, find out how Babs and BUILD can help you crush your fitness goals! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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Today, we speak with Kevin Song, Head of Global Sales at Beyond Power, the world’s first handheld direct drive cable trainer. Henry Rollins famously wrote, “The iron never lies to you.” No matter when or where you are in life, a 100kg barbell will weight 100kg, and it is up to you to lift it. Free weights are classic staples in strength training, which is why anytime technology enters the weight room, Ed often feels some hesitation. Beyond Power is a high form of technology, so does it belong in your routine? Will it not lie to you either? THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS FOLLOW BEYOND POWER Learn more on Instagram: instagram.com/beyondpowerofficial Official site: beyond-power.comTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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Join Chris, Tammi, and Ed as they dive into the nuances of coaching and personal development in the fitness world. In today's roundtable, we talk about building effective training programs, whether for competition or general health, and the importance of lifestyle prescriptions for client success. Do coaches need a niche, or is flexibility a strength? We also discuss the role of social media in education and how to consume information wisely. Whether you're a seasoned coach or just starting out, gain insights and advice to empower your clients – and yourself. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS READY TO BE AN EXCELLENT COACH? Take SOLO Course right now: https://bit.ly/ProcessEduSolo Start the FREE Course: https://bit.ly/ProcessEduFree Not sure about your career? Book a free strategy session: https://bit.ly/15StrategyCallTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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Today we meet with Ben, an entrepreneur, radio personality, and DJ with a huge goal in mind. What’s that goal? To dive fully into his passion for DJing this year and to get on the biggest stages possible. His secret to doing this is hiring a business coach who holds him accountable by setting growth targets. Here’s how Ben and his coach use these indicators to make sure he’s always focused on moving forward. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS KEEP UP WITH BEN Follow Ben on Instagram: instagram.com/bennyxcee Follow Rugby Tots: instagram.com/rugbytotshkTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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Angela Wu is a breathwork facilitator who uses this practice to guide others to revisit and heal the unresolved trauma of their past. Ed engages with Angela in a profound exploration of breath work's impact on emotional release and healing. Discover how specific breathing techniques can unveil deep-seated traumas and guide personal transformation. From skepticism to spiritual guidance, Angela shares her journey and methods to help others reconnect with their inner selves. Tune in for insights on self-discovery and embracing the narratives that shape our lives. CONNECT WITH ANGELA Attend Angela’s Oct 20 workshop in HK with 15% off with code COASTAL: theemberwithin.com/services Reach out to Angela: instagram.com/theemberwithin Find out more about her breathing workshops and services: theemberwithin.comTHIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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What do you do to create balance in your life? As a multifaceted entrepreneur, Aileen has often faced challenges with creating boundaries with her personal and work life, often leaving herself burnt out. Aileen shares this struggle, the strategies she uses to practice more mindfulness, and the idea of “filling her cup” to give to others and “emptying her box” to manage her stress. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS KEEP UP WITH AILEEN Follow Aileen on Instagram: instagram.com/aileenjwong Follow MindFit: instagram.com/mindfithk Follow IncluFit: instagram.com/inclufithkTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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Gemma Fisk is an infant and adult sleep coach sharing on how we can improve sleep hygiene, overcome insomnia, and understand the importance of quality sleep for overall health. Did you know that of the 7.4 million residents in Hong Kong, 2.2 million suffer from insomnia – that’s 30 percent! How can we fix it? Sleep coach Gemma Fisk is here to discuss common sleep struggles faced by people of all ages, the most clinically effective techniques to enhance recovery through better sleep, and the impact of sleep on emotional wellbeing. If you’re looking to improve your sleep quality, this conversation is filled with valuable insights and practical advice. Tune in and discover how to transform your nights for better days ahead! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS CONNECT WITH GEMMA Follow Gemma on Instagram: instagram.com/gemmasleepconsultant Reach out to Gemma and her sleep resources: thesleepcoachhongkong.comTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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Today, Ed interviews Gregg Geerdes, a new athlete of The Process, and four-time CrossFit Masters Games athlete. Ed discusses with Gregg his ability to maintain the highest levels of fitness at 55 years old. What is he doing to remain competitive, high-performing, and injury-free at his age? And what is it feel like to be an aging athlete with much fewer PRs than his younger years? THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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Today, we speak with personal trainer and competitive bodybuilder James Campion! James shares his journey in fitness, revealing his daily routine, challenges in expanding his business in Hong Kong, and a mindset shift towards prioritizing action over perfection. We also tackle the often-taboo topic of performance-enhancing drugs, discussing athlete health and longevity. Whether you’re a fitness enthusiast or just curious about training and supplementation, this episode is filled with motivation and inspiration! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS CONNECT WITH JAMES Follow James on Instagram: instagram.com/james_hitpt Reach out to James and his studio: hit-pt.comTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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Today, Ed and Ant talk about the drug testing protocols in CrossFit. Is it enough? As a former world-level rugby player and Games athlete, Ant has the unique insight into the drug testing protocols of the highest levels of these sports. After comparing the two, do you think that CrossFit is doing enough? THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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How do you navigate work, exercise, and staying present while on holiday? Chris and Ed just got back from theirs and have their tips you! You have three weeks to enjoy a holiday with your friends, family, or yourself. How do you get the most out of it without the temptation to answer a work email? Is it possible to work out effectively with an inconsistent schedule? What does it mean to stay present with your time off? Ed and Chris dive in! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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Today, we introduce you to Coach Andrew “Lu” Lo, who is proof that completely changing your career is a lot more possible than you think.
Are you no longer satisfied with your job? Or do you enjoy your work enough, but wish you could make a career of your actual passion? Andrew made a secure living as a corrections officer before he became a fitness coach. And he’s here to tell you that you, too, can leave your comfortable desk job if you can just get over this one thing.
THIS PODCAST IS SPONSORED BY TODAY WELL SPENT
todaywellspent.com
Save 10% on your purchase with offer code THEPROCESSKEEP UP WITH ANDREW’S MANY INTERESTS
Training and Coaching: instagram.com/fatwest
Indoor Horticulture: instagram.com/westforest.hk
Coffee Making: instagram.com/westcoffeehkTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING
Website: theprocessprogramming.com
Instagram: instagram.com/theprocessprogramming
Education: theprocessprogramming.com/coaching-education -
Today, Izzy sits down with Ed to talk about the best tips to improve our social media content and presentation. Ed currently has 13.2K followers on his Instagram page and is over seven weeks into a habit of posting something every day. But merely a few years ago, Ed treated his Instagram account as a personal blog for shirtless pics. He sought Izzy’s guidance to leverage his social media to help connect with more people in the fitness space to grow Coastal Fitness and The Process Programming to what it is today. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education
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