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In this episode Christina and Britt have a conversation about faith and how we bring it into being through our lives.
Become a supporter of the podcast by becoming a Patreon member!
Share you thoughts and ask your questions here.Purchase a copy of Yoga From the Inside Out here.
To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Ammons, and Brittany Kassel. -
In this episode Christina and Britt have a conversation about faith and how we bring it into being through our lives.
Become a supporter of the podcast by becoming a Patreon member!
Share you thoughts and ask your questions here.Purchase a copy of Yoga From the Inside Out here.
To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Ammons, and Brittany Kassel. -
Fehlende Folgen?
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In this episode Christina and Britt have a conversation about faith and how we bring it into being through our lives.
Become a supporter of the podcast by becoming a Patreon member!
Share you thoughts and ask your questions here.Purchase a copy of Yoga From the Inside Out here.
To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Ammons, and Brittany Kassel. -
In this episode Christina and Britt have a conversation about discomfort in its many forms. They discuss the distinction between safety and discomfort and the importance of both as we grow.
Become a supporter of the podcast by becoming a Patreon member!
Share you thoughts and ask your questions here.Purchase a copy of Yoga From the Inside Out here.
To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Ammons, and Brittany Kassel. -
In this episode Christina and Britt take a moment to reflect on the turn of the year and reflect on 2023. The two delve into a conversation about paying attention and how it happens that we can become inattentive as Christina wrote about in her book Yoga From the Inside Out. They discuss habit setting, intentions, and the importance of naming the moments when we find ourselves stuck in harmful patterns.
Become a supporter of the podcast by becoming a Patreon member!
Share you thoughts and ask your questions here.Purchase a copy of Yoga From the Inside Out here.
To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Ammons, and Brittany Kassel. -
This week, Britt asks Christina to talk about the concept of Kaya Sadhana as she wrote of it in her book Yoga From the Inside Out in chapter three.The two discuss tantric yoga and learning to be present with whatever step we are on while we are there. Christina talks about how you cannot skip steps along the way and how the practice helps us remember the larger picture.
Become a supporter of the podcast by becoming a Patreon member!
Share you thoughts and ask your questions here.In this conversation Christina shares her experience with disordered eating, compulsive exercise, and bulimia and the process of cultivating yoga as a space to care for addiction. Britt also shares her own experience with these topics and the two discuss the patterning we inherent from culture and family of origin. Christina reflects on how her perspective has widened in the last 20 years from body image in the terms of beauty to a more intersectional and expansive view of self-care.
Purchase a copy of Yoga From the Inside Out here.To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Ammons, and Brittany Kassel. -
Christina and Britt continue their conversation on “the sleeping world” as described in Christina’s book Yoga From the Inside Out.
This week, Britt asks Christina to talk about the human tendency to compare as highlighted by Christina’s longtime student Jeannene in Chapter Three. Christina shares how the age old advise to “not compare yourself” falls short. Rather than eradicating comparison they discuss the nuances of comparison and how it becomes harmful when imbued with feelings of superiority or inferiority.
They also discuss comparison as a mirroring practice that is natural to humans. From this perspective they consider to the importance of diversity such that all types of people see themselves reflected .
The conversation also weaves in themes of aging consciously and how to be compassionate with self when one might fall into the social pressure to hit certain milestones on an externally prescribed timeline.
Become a supporter of the podcast by becoming a Patreon member!
Share you thoughts and ask your questions here.In this conversation Christina shares her experience with disordered eating, compulsive exercise, and bulimia and the process of cultivating yoga as a space to care for addiction. Britt also shares her own experience with these topics and the two discuss the patterning we inherent from culture and family of origin. Christina reflects on how her perspective has widened in the last 20 years from body image in the terms of beauty to a more intersectional and expansive view of self-care.
Purchase a copy of Yoga From the Inside Out here.To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Ammons, and Brittany Kassel. -
Become a supporter of the podcast by becoming a Patreon member!
Share you thoughts and ask your questions here.In this conversation Christina and Britt dig into Chapter Two from Christina's book Yoga From The Inside Out. Twenty years ago when Christina wrote this book, she introduced the idea of "the sleeping world" as a representation of living life unconsciously or moving through life detached from spiritual belonging. In this conversation Christina reflects on how much more nuanced this idea has become in the year since first writing on it. She reflects on the binary perspective from which she first wrote year ago and how this no longer feels helpful to her. The two discuss the continuous process of living life on purpose and find compassion for the shadowy pieces of self that do not necessarily disappear or change on the spiritual path. Rather, they celebrate how we can learn to care for, tend to, and be responsible for all aspects of oneself as we strive towards conscious, connected lives.
Purchase a copy of Yoga From the Inside Out here.To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Ammons, and Brittany Kassel. -
Become a supporter of the podcast by becoming a Patreon member!
Share you thoughts and ask your questions here.In this conversation Christina shares her experience with disordered eating, compulsive exercise, and bulimia and the process of cultivating yoga as a space to care for addiction. Britt also shares her own experience with these topics and the two discuss the patterning we inherent from culture and family of origin. Christina reflects on how her perspective has widened in the last 20 years from body image in the terms of beauty to a more intersectional and expansive view of self-care.
Purchase a copy of Yoga From the Inside Out here.To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Ammons, and Brittany Kassel. -
As Christina and Britt set out to discuss the themes of Yoga From the Inside Out, they begin with a reading of Christina's essay "Anusara Yoga as a Peace Offering" from the introduction of the book. The two reflect on the article and discuss cycles of unconscious behavior, the endless process of taking care, and how yoga and fitness have transformed in the years since the book was published.
Purchase a copy of Yoga From the Inside Out here.Become a supporter of the podcast by becoming a Patreon member!
To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. -
This week on the podcast, Christina and Britt give some updates about their big life transitions in the last few months and set the intention for the coming season. They discuss Christina's book Yoga From the Inside Out as the book turns 20 this year. Christina shares a passage from the books introduction and muses on how the intention of the book is still alive in her daily work. You can get a copy of the book here.
Give directly to families from Lahaina here.Sign this petition to stop Maui land grabs.Donate to the Maui Strong Fund here.
Maui Relief Funds:
Become a supporter of the podcast by becoming a Patreon member!To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. -
This week on the podcast, Britt follows up with Christina on her musings about meeting students where they are. Britt poses an inquiry about being available to our teachers compared to moments when we need more individual or home practice. Christina expands on her perspective of yoga as a practice of more deeply coming to know ourselves and how this deeply personal practice is often occurring in communal spaces. She reminds us that yoga goes far beyond rolling out a mat in a public classroom and encourages trust for whatever individualized practices lead each of us to know ourselves more fully. You can read Christina's blog here.
Become a supporter of the podcast by becoming a Patreon member!To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. -
This week on the podcast, Christina reads and expands upon her latest blog post. She shares a personal story about expanding her studentship and muses on the importance of timing, trust, and readiness within ourselves. You can read Christina's blog here.
Become a supporter of the podcast by becoming a Patreon member!To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. -
This week on the podcast, part two of a conversation between Christina and Livia Shapiro. The two discuss the convergence of their yoga and religious practices through a somatic lens. Livia shares her wisdom from the experience a yogi, mother, dancer, somatic psychologist, and author. Christina arrives to this conversation contemplating the harm of anti-Semitic narratives. Livia shares her wisdom from the experience of a Jewish woman, yogi, mother, dancer, somatic psychologist, and author.
Become a supporter of the podcast by becoming a Patreon member!To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. -
In this conversation Christina talks with her longtime friends, student, and colleague Livia Shapiro. The two discuss the convergence of yoga, religion, and body wisdom through a somatic lens. Christina arrives to this conversation contemplating the harm of anti-Semitic narratives. Livia shares her wisdom from the experience of a Jewish woman, yogi, dancer, somatic psychologist, and author.
Become a supporter of the podcast by becoming a Patreon member!To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Ritual Made ( www.ritualmade.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. -
Become a supporter of the podcast by becoming a Patreon member!
To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Find Britt’s Live Stream classes, library of offerings, Tarot readings, and other work here.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Kali Creative (www.kali-creative.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. -
Connect with Holistic Resistance here.
Learn more about TransIntimate here.
In this episode Christina speaks with Jennie Pearl and Dylan Wilder Quinn about their work at Holistic Resistance. The three discuss oppression especially towards transgender, gender fluid, and non-binary folks.
Become a supporter of the podcast by becoming a Patreon member!To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Find Britt’s Live Stream classes, library of offerings, Tarot readings, and other work here.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Kali Creative (www.kali-creative.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. -
Become a supporter of the podcast by becoming a Patreon member!
In this episode Christina to share upon a recent series she offered around the archetype of the goddess. The two dive into the origins and different expressions of archetypes and God as a symbol for self-reflection. They talk about the diversity of images beyond the Christian tradition and how archetypes support moving beyond the binary image of masculine and feminine.To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Find Britt’s Live Stream classes, library of offerings, Tarot readings, and other work here.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Kali Creative (www.kali-creative.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. -
Become a supporter of the podcast by becoming a Patreon member!
In this episode Christina and Britt lay the foundation for the season to come with a conversation about the inherent creative force that moves through each of us uniquely. They discuss how creativity goes beyond art or the act of creating and can express itself in any moment in which the inner life aligns with the outer, manifested life.
Trigger warning: This episode briefly touches on suicide.
You can learn more about Christina's online format 300 hour Yoga Teacher Training program here.
Listen to Buffy Barfoot’s Podcast Things That Will HelpHere is an example of an emotion wheel. Enjoy!
To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Find Britt’s Live Stream classes, library of offerings, Tarot readings, and other work here.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Kali Creative (www.kali-creative.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. -
In the final episode of the fourth season Britt asks Christina to expand upon her recent blog post about her aim not to make her life about yoga, but rather to let her whole life become her yoga. The two discuss time in the studio, on the mat, and in their lives, wonder, and how we can remember to remember our practices within the fullness of life.
An excerpt from the blog "As time went on, I began to see that these inner orientations toward ultimacy, devotion, and what I call Remembrance, could be brought into my ordinary life in meaningful ways outside of formal settings likes ashrams, yoga studios, and seminars. I learned that these experiences could inform activities beyond asana, mantra, and meditation such as dinner parties, mountain biking, hiking, snowboarding, caring for my mom, and dog training. Instead of yoga becoming my whole life, my whole life could become my yoga."
You can learn more about Christina's online format 300 hour Yoga Teacher Training program here.
You can learn more about Britt's social justice and spirituality course here.Become a supporter of the podcast by becoming a Patreon member!
To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Find Britt’s Live Stream classes, library of offerings, Tarot readings, and other work here.
To send questions, feedback, or get in touch about sponsorship inquiries, email us at [email protected].
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). The LLOY podcast image was created by Danielle Alling of Kali Creative (www.kali-creative.com). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel. - Mehr anzeigen
