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Food Freedom Academy is OPEN for applications until May 23rd! APPLY NOW
Why Nastaran's diet never worked long-term and how it affected her relationship with foodWhat her breaking point was, and why she decided to stop dieting How she knew intuitive eating was right for herThe biggest lessons she learned that allowed her to change her thoughts around her body, food, exercise and herself How she overcame emotional eatingAnd so much more!
Today, we're joined by someone who got the message that there was something "wrong" with her body from a very young age.
Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself.
In this episode, you're going to learn:Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
Food Freedom Academy Applications open THIS Monday, May 20th! Get on the Priority List to get early-bird access + special bonuses!
Where this fear actually comes from (it's going to surprise you)What fear really is, and how to move through it Why you haven't failed at diets, and what has actually happenedA massive mistake you're likely making that's creating more "failures" in your lifeAnd so much more!
Let's talk about the biggest thing that holds women back from healing their relationship with food & their bodies.
Nope, it's not a lack of willpower or discpline.
Nope, it's not a lack of motivation.
It's not even a lack of follow-through.
It's fear.
The fear of failing AGAIN.
In this episode, you're going to learn :If you're ready to stop letting fear control your life, and start living up to your fullest potential, this episode is for you!
Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
Fehlende Folgen?
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If you know you want to reconnect to your body, learn how to eat intuitively and experience food freedom, but.... you have no idea what to expect or prepare for! This episode is for you.
I'm breaking down the 5 stages that every dieter goes through as they learn to reconnect to their intuitive eating abilities, so that you can have the peace & clarity to move forward on your healing journey knowing where you're going, and how you'll get there.Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
**Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!]
You may have heard me use the phrase âintuitive eatingâ , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you arenât sure what it means or if it could ever work for you.
If youâve been dieting for the majority of your life, feel out-of-control around food and canât stop thinking about what youâre eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you.
What Intuitive Eating is (and what itâs not)Who Intuitive Eating is for Why dieting doesnât work, and how it affects your body in the long-termThe benefits of Intuitive Eating How you can put IE into practice, and why itâs the solution to heal your relationship with food & your body
In this solo episode, youâll going to learn :Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
If you've ever blamed yourself for failing to achieve a certain "ideal body", and you've felt an incredible amount of pressure to lose weight in order to fit into society (which has only lead you down a path of yo-yo dieting, body dissatisfaction and pain), you're not alone.
What "body liberation" means, and why it's different from "body love"How we can learn to love and appreciate our bodies in all its iterations through life The systems of oppression, including diet culture, that have been put in place in our society to keep people down, marginalized and quiet What really is diet culture, and where does it come from?The ways you're holding yourself back from achieving your highest potentialActionable strategies to achieve body liberation & freedom
In this episode, you're getting a masterclass on the diet culture : how it was created, why it exists, and the profound impact on our body image, physical health and emotional well-being.
We're joined today by Chrissy King ; writer, speaker, strength coach, educator and author of the Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.
Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated.
In this episode, you're going to learn:Connect with Chrissy King
Instagram - @iamchrissykingBook - The Body Liberation Project : How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective FreedomWebsite - www.chrissyking.comResources mentioned
Anti-Diet: Reclaim Your time, Money, Well-Being and Happiness Through Intuitive EatingFood Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
Do social events that revolve around food stress you out?
How to handle social events where there's a focus on food without anxiety or loss of controlThe biggest mistakes you're making around binge eating, and how to solve itHow to reduce and get rid of guilt and shame after overindulging food How to eat "fear" foods alone without overeatingand so much more!
Do you want to know how to get rid of the guilt that consumes you after overeating, so you can stop the self-sabotaging behaviours around food for good?
We're back for part 2 of our Q & A with Victoria Kleinsman, food freedom & body love coach.
In this episode, you're going to learn:Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
Do you want to become an intuitive eater and experience food freedom, but you're afraid of what it would do to your body/weight?
Or maybe, you're on your recovery journey and you're flooding your social media with recovery content, but you're not sure if it might be actually....unhelpful?In this episode, we are joined by none other than one of my favourite returning guest and friend, Victoria Kleinsman! Victoria is a food freedom & body love coach, and she's been our most returning guest.
What is your set point weight?How will you know when you've achieved your set point weight?Will intuitive eating help you get to your set point weight? Will it lead to weight loss? Weight gain?When to know if you're consuming TOO much recovery content on social mediaHow to listen to your intuition on your food freedom journeyMy experience with "personal development burn out"and sooo much more!
We love answering your listener question in a Q & A style, drawing from our own experiences going through eating disorder recovery, as well as our professional expertise working with hundreds of clients to help them find food and body freedom.
You're going to learn:Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
Have you ever felt like you've lost yourself?
What existential therapy isWhat it means to take responsibility for your lifeHow to reconnect to your body and emotionsThe 3 points of connection with yourselfThe one question that changed Sara's life Signs that you're not living YOUR authentic, aligned life How to reframe the way you think about your body
Perhaps you've spent so many years living life on autopilot...chasing goals you hoped would one day finally make you happy, only to realize you've completely missed your life unfolding right before your eyes.
Today, we have the expert on self-loss and existential issues (like meaning, freedom, death, isolation) to help you bring a whole new perspective to your life, so that you can start living in accordance to your values, what matters most to you, and become your true, authentic self.
Dr. Sara Kuburic is an existential psychotherapist, speaker, columnist, consultant, and author of her new book, âItâs On Meâ.
She is often known as the millennial therapist from her instagram account which has built a community of over 1.7 million individuals.
After hitting her own rock bottom, and realizing that she wasn't happy in her life - even after checking off all the boxes of what "should" have made her feel fulfilled - Sara changed everything in her life in order to get in alignment with what was truly meant for her.
From learning how to bring awareness to the holes in your life, to reconnecting to your body, you're going to walk away with an entirely new perspective on how to approach the choices you make in your life so that you can feel more fulfilled, connected and aligned.
In this episode, you'll learn:
Connect with Dr. Sara Kuburic
Book - It's On Me
Website
InstagramFood Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
Are you your biggest critic? Do you feel like you're constantly self-sabotaging, beating yourself up for everything you're doing wrong, and struggling to stay consistent with healthy habits?
The reason why you feel like even when you know what you "should" be doing, you can't seem to get yourself to actually do it or stick to itYour biggest blindspot that is holding you back from permanent changeHow to bring awareness to the thoughts keeping you stuck The step-by-step process to changing your mindset
If that's you, you're not alone my friend. And in this episode, I'm going to teach you a 7-step process that you can use over and over again to change absolutely ANY negative or disempowering belief that is holding you back from the life you know you deserve.
You're going to learn:Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
Today, weâre getting a masterclass on toxic relationships from a sought-after Toxic Relationship Healing & Awareness Specialist.
How to recognize the signs of a toxic relationship with food, people, and even our own self-esteemThe distinction between setting boundaries for your mental health and isolating yourself from joy and growth.Real stories of overcoming toxic relationships and the steps to healing and empowerment.Practical advice for anyone standing at the crossroads, unsure if they should stay in their current situation or bravely step into the unknown for a chance at true freedom and happiness.
She's here to help you become aware of the characteristics of a toxic person and relationship, and to equip you with the knowledge to improve your situation so that you can find healing, freedom and peace.
As an emotional abuse graduate, Dr. Heidi Brocke knows what it feels like to be alone, to be the only one who sees what is really going on, and to be the one who feels like something is wrong with you.
After spending 14 years in an extremely emotionally and narcissistically abusive relationship she broke the chains and turned her past into her passion.
In this episode, you'll learn:Unhealthy relationships are confusing, because theyâre not bad all the time. So, what do you do?
Thatâs exactly what youâre going to learn in this episode. If you're seeking a sign to reevaluate the relationships in your lifeâbe it with food, a partner, family members, or yourselfâthis episode is for you.
Connect with Dr. Heidi Brocke:· Listen to It's Not Normal, It's Toxic Podcast with Dr. Heidi
· Visit her website
Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
Are you tired of setting goals only to find yourself falling off the wagon within weeks, or even days?
The difference between an intention and a goalHow to mindfulness to achieve your goals The biggest mistake you're making when setting a goal How to get to the root cause of your challenges with food so that you can permanently overcome them Why willpower doesn't work when setting goals
Do you feel like you know what you "should" be doing, but for some reason, you're just not doing it?
Today, I'm sharing one of the biggest mistakes you might be making that could be the reason why, even with the best intentions, you're not achieving the goals you've set for yourself.
What you might not know yet is that the WAY you set goals matters. It matters a lot. And, in this episode, I'm sharing a powerful hack to set better goals so that you can actually stick to it by guiding your brain in the right direction.
Whether you're struggling with emotional eating, mindless snacking, or simply looking to implement healthy habits to your lifestyle , this episode offers the tools you need to set yourself up for success.
Here's what you'll learn:So, if you've ever found yourself trapped in a cycle of setting goals, only to "fall off the wagon" shortly after, this episode is FOR YOU.
Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
Can we talk about how much of our time, energy and mental space get consumed with thoughts about food?!
If you're anything like me, you're already making 10,000+ decisions a day. The last thing you need is to constantly worry about what, when or how much you're going to eat.
Decision fatigue is REAL. I mean, have you ever found yourself at 5pm having to make a decision about what to eat, and you're so mentally drained that the only thing you can do is order takeout?
Yup, I feel you. Same.
That's exactly why I had to create a system that reduces the amount of food decisions I make every day. These 4 powerful strategies have given me SO much time, energy and metal space back...it's a little unfair.
Food is no longer a source of frustration or overwhelm - it's easy, intuitive and simple.
And when you adopt these strategies, this is 100% possible for you too.
Ready to make eating and your life sooo much easier? Let's jump in!Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
Let's talk about menopause for a sec.
I don't have to tell you that we live in a society where there's constant pressure on women to stay looking young, pretty, and thin... creating these unattainable standards that leave you feeling exhausted, frustrated and hating your body.
Then...perimenopause comes in and you're now experiencing MORE challenges like weight gain, unfamiliar symptoms, and a rage that comes from nowhere leaving you tired, resentful and lost.
You might hate the fact that your clothes don't fit but you've had decades of dieting experience and you know it doesn't work.
So... what now?
How can you focus on creating a healthy lifestyle, support your relationship with food, get rid of body shame, and feel confident throughout your menopause journey?
That's what we're talking about on the podcast with midlife intuitive eating & body image coach, Tamsin Broster.
If you're going through menopause, experiencing symptoms you've never had to deal with before, and you're feeling alone, lost and not knowing how to navigate this stage of your life in a way that supports your health, body image and relationship with food, you're not alone and this episode is going to have such an impact on you.
The difficulties of menopause that no one talks aboutHow menopause can negatively impact your body image and relationship with foodHow to eat intuitively during your menopause journeyHow to navigate the fear of weight gain and the feelings of failureHow to change your perspective of your "happy weight"How to raise your children has intuitive eaters with a healthy relationship with foodWhat to expect during menopause and how diet culture plays into itPractical tips to feel more confidence in your bodyAnd so much more!
In this episode, youâll here:
Instagram: @tamsin_brosterWebsite: https://tamsinbroster.co.uk/
Connect with Tamsin Broster here!Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
I used to be so anxious to take a day off from exercise that Iâd force myself to work out even when I was absolutely exhausted, sore AF, overwhelmed and even in pain.
I ran half marathons because thatâs the form of exercise that burned the most calories (even though I didnât enjoy it and it caused me a whole lot of physical pain).
I tracked every single step walked, calorie burned, and active minutes on my Fitbit with obsessive precision.
Did I run in place in my basement on the days that I hadnât hit 10,000 steps yet? You bet I did.
To say that I used to struggle with an unhealthy relationship with exercise is the understatement of the century.
If youâve ever viewed exercise as a way to lose weight, chances are you can relateâŠ
When youâre a woman exposed to diet culture on the daily (i.e. ALL women), itâs really easy to fall into the trap of BAD advice related to exercise, likeâŠ
âGo hard or go home!ââYou need to hit the gym after eating that dessertâ
âIf you're not sweating buckets and pushing yourself to the limit every day, you won't see any results.â
âNo pain, no gainâ
As a result , you might constantly be feeling like youâre not doing enough, or youâre doing the wrong thing.
Or, youâre either going ALL in working out 7 days a week, or youâre completely off the wagon and struggling to even get yourself motivated to work out AT ALL.
Thatâs why this week on the podcast⊠weâre talking about How To Have A Healthy Relationship With Exercise.
Iâm joined by the incredible personal trainer Megan Dahlman - host of the top-rated Self Care Simplified Podcast - to help you make joyful movement PART of your life in a way that DOES NOT feel complicated, overwhelming, time-consuming or like a chore.
So if youâre tired of struggling with guilt, inconsistency, and confusion around exercise, youâre not alone and this episode is for you!
The #1 thing that women struggle with THE MOST around exerciseWhy you might have an unhealthy relationship with COMMITMENTThe biggest mistakes youâre making around exercise and goal settingWhy itâs so hard for you to start slowWhat is the WISE method to movementThe difference between extrinsic and intrinsic motivationHow to rewire your negative association with exerciseAnd so much more!
In this episode, youâll here:
Instagram: @megandahlmanSelf Care Simplified Podcast
Enjoy!
Connect with Megan DalhmanFood Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
Have you ever felt like you're addicted to sugar? Like the moment you start eating, you quite literally CANNOT stop yourself?
Trust yourself around food and have the sweets, chocolate, baked goods or candy without the fear that you'll lose control, eat the entire thing and feel like crapEat the foods you love without feeling guilty and anxious about itFeel "normal" around your fear foods and be able to walk away effortlessly without even needing to use willpower or discipline
Maybe you've heard the studies that compare sugar to addictive drugs, and you've concluded that since the problem is the food itself, the only solution is to abstain from sugar consumption altogether.
You've tried not bringing sweets into your home, replacing sugar in recipes with "healthier" alternatives, and creating rules around when it's "allowed" to eat sweets (for example: "I can only eat sweets on the weekends").
If you can relate, then there's a good chance you still feel like sugar has power over you. Like you can't trust yourself around it, because once you have one bite, it turns into a binge-fest.
Well, this episode is going to have you rethinking everything you thought you knew about sugar addiction.
During this conversation, my special guest, Leah Kern, an anti-diet dietitian and certified intuitive eating counselor, and I are debunk the myths and misconceptions that have been feeding this sugar-phobic culture.
This episode is not only going to help you understand WHY sugar seems to have such power over you (hint: it's not what you think), but it's only going to give you actionable steps you can take to build a healthier relationship with sugar, and food in general, so that you can:
By the end of our chat, you'll be equipped with a fresh perspective on sugar, and the tools to navigate your food journey in a more balanced way.Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
Do you feel like you KNOW you have to heal your relationship in order to feel healthier and happier, but on some level... you're terrified.
Maybe you're scared because you have no idea where to start, and know that there's going to be a LOT to unpack Maybe you're scared that you'll lose control, and even end up worse off than you are nowMaybe you're scared of what life looks like when you're not constantly dieting or trying to lose weight Or maybe... you're even scared to be happy. You've known self-criticism and judgement for so long, that the thought of actually liking yourself and not struggling with food & your body feels... terrifying.
If that's you, you're not alone. And, there's nothing wrong with you.
Your brain will always choose a familiar hell, over an unfamiliar heaven. So, it's normal to feel scared AF about leaving your comfort zone and pursuing genuine health and happiness.
So, in this episode, I'm going to coach you through it in this Coaching Over Coffee segment with one of my listeners who's feeling ALL of these fears.
You'll be taken through a few life-changing and mind-shifting exercises to help you move through the fear and turn it into excitement, hope and peace.
If you want to stop letting fear control your life and keep you unhappy, this episode will not only help you in your relationship with food, but in ALL areas of your life that would want to improve.Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
Did you know that focusing on weight loss and stepping on the scale every morning actually harms your health?
How Susan went from being a lifelong restrictive eater, to an intuitive oneThe mental shifts necessary to break the heavy chains of diet culture How to work through body image issues when you don't like the way you lookWhy the fixation on your weight doesn't help and can even cloud your biggest life achievements, making you feel like you're failing at your lifeThe powerful influence of family dynamics and societal pressures on our self-worthHow to untangle self-acceptance and self-esteem from physical appearanceThe ripple effect of healing your relationship with food
Today, we're joined by Susan, Food Freedom Academy alumni...and she had a LOT to share about her journey to intuitive eating. If you're having a really hard time accepting your body and letting go of control around food, this episode is for you... because Susan GETS IT.
Susan doesn't remember a time when she wasn't dieting or trying to lose weight. Her entire life has been clouded by this feeling of failure due to diets never working long-term.
Over time, instead of feeling the confidence, happiness and health that diet culture offered, she struggled for than ever. With her weight, with overeating, with cravings, with food guilt.
Making the decisions to put dieting behind once and for all was NOT an easy one, and she actually didn't fully believe that it was possible for her to have a healthy relationship with food. But, she had belief in the process and decided to take a leap of faith, because she was already at her worst case scenario.
In this episode, you'll learn:Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
Your relationship with food is arguably THE most important relationship in your life.
The way you feel about yourselfYour mood and energy Your physical health Your relationship with your partnerYour kids and familyYour social life Your jobYour mental & emotional healthYour future
It affects:
In this episode, we're joined by Food Freedom Academy member Hilary, as she shares how healing her relationship with food had a life-changing ripple effect on every aspect of her life.
She also shares the powerful mindsets she had to adopt to push past her fear of intuitive eating, and the biggest lessons she learned as she reconnected to her body, left dieting behind and trusted the process of healing her relationship with food.
If you feel like your relationship with food is interfering with multiple areas of your life, and perhaps you feel overwhelmed about where to even start in your healing process, this episode is going to be incredibly valuable for you.
Let's jump in!Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
Did you know that it is 110% possible to heal your relationship with food and become an intuitive eater EVEN IF you've been struggling with food & your body for 10, 20...or even 30+ years?
How to go from food and body image issues to self-love and peaceThe importance of tuning into our bodies and asserting ourselves in a world obsessed with dietingHow to overcome emotional eating and deal with hard emotions without turning to foodHow to overcome the fear of intuitive eating, find self-belief and pave the way for a more hopeful future.How healing your relationship with food opens the doors to a new life
I know that when dieting and disordered eating has been part of your life for so long, it can feel impossible to even imagine a different way to live.
And that's exactly how Krista, Food Freedom Academy member, felt at 55 years old after struggling with multiple eating disorders, overeating, emotional eating and food restrictions for over 36 years.
Krista grew up in diet culture, constantly seeing people in her family dieting. And she's here to show you that there IS hope.
In this episode, you'll learn:
This episode is a testament to resilience. Whether you're seeking healing in your relationship with food or needing motivation to believe in transformation, this episode will leave you with a new perspective and invaluable insights.Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health -
This is something that doesn't get talked about enough.
You may truly want to be FREE from yo-yo dieting.
You're done with restricting, constantly feeling hungry, feeling bad about your body and spending ALL your time and energy thinking about food and your weight.
BUT, there's something that's holding you back from really taking that leap towards intuitive eating and breaking free from diet culture. You feel STUCK in your old ways and you don't know why.
That, my friend, is likely because you don't know who you are without dieting.
If your life goal is no longer to lose weight, and all your mental space is no longer consumed with thoughts about pounds, calories, carbs, etc...then what else will you focus on?!
That's exactly what we're going to talk about in this episode. There's two ways to look at this *loss of dieter identity*, and one of those ways is actually incredibly empowering.
By the end of this conversation, that fear and feeling of "stuckness" will have melted away, replaced with a new sense of excitement, hope and eagerness to shred your old identity that's not serving you.Food Freedom Academy - my signature 12-week Group Coaching Program -is now OPEN for applications for 4 days only! APPLY NOW!
Connect with Sabrina:
Connect with Sabrina on Instagram @sabrina.magnan.health - Mehr anzeigen
