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Words have a powerful impact on both mental and physical health, and leaders bear a significant responsibility in choosing words that resonate within a nation's collective consciousness, either undermining or strengthening social cohesion.
When political or thought leaders normalize belittling, insulting, or threatening language, it sets a precedent for their followers to do the same. It has now become almostimpossible to discuss an emotional or controversial topic on social media without it devolving into personal attacks.
Positive words can uplift mood, foster a sense of connection, and enhance self-esteem, while negative words can lead to feelings of anxiety, depression, and stress.
#selfcare #selfdevelopment #positivewords #language #health #mentalhealth #reinogevers
Highlights:
- What research tells us about the power of words
- Using prayer and mantras to boost your vibrational energy
Website:
www.reinogevers.com
Social Media:
Facebook
LinkedIn
Youtube
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Life often presents challenges and obstacles that can feel overwhelming. Matt O'Neill is dedicated to making the world a happier place, having positively impacted the lives of over 100,000 people worldwide. As a recognized leader in happiness education, Matt empowers audiences to embrace and live a life of "Conscious Happiness."
#happiness #positivity #selfdevelopment #motivation #selfcare #mentalhealth
Highlights of this episode:
- Actionable steps to make your life happier
- Why victimhood is a major obstacle to a life of bliss
- The magic of the present moment
Connecting with Matt O'Neill
Website: https://mattoneill.com/about/
Podcast: The Good Mood Revolution
The Book: The Good Mood Revolution
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Fehlende Folgen?
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Walking the Camino de Santiago pilgrimage route in northwestern Spain has surged in popularity, drawing nearly half a million pilgrims this year alone. However, as its fame grows, so do concerns about whether the Camino is becoming a victim of its own success. Has it now become overrated and overcrowded?
In this episode, we talk to Camino veterans Leigh Brennan and Johnny Walker, two expats living in Santiago de Compostela, on the latest Camino developments. Leigh hosts the popular Camino Cafe podcast. Johnny has written several Camino guidebooks and hosts the Camino All Routes Facebook site which has more than 438,000 followers.#caminodecompostela #selfimprovement #santiagodecompostela #walking #pilgrimage #pilgrim
Highlights of this episode:-Preparing and walking the Camino for the first time- Walking the alternative routes that few people know about- Why the Camino remains a life-changing experienceLinks:Leigh BrennanYoutube: https://youtube.com/@thecaminocafepodcast?si=_bbRvrKkCwC9yylFCamino Cafe Podcast: https://podcasts.apple.com/us/podcast/the-camino-cafe/id1562037974Johnnie Walkerhttps://www.facebook.com/groups/544764125895308
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Arlene Cohen Miller's mission is to empower your inner coach, bringing about less stress, more patience, kindness, contentment, and joy into your life.
She has a wealth of experience to help you create the life that works just for you. For, Arlene knows all about the joys and challenges of being a working mother with businesses demanding at the same time a lot of my time and attention.
Highlights of this episode:
Taking time for self-care Setting healthy boundaries Simple methods to boost your vibrational energyConnecting with Arlene Miller:
Website: https://jewelconsultancy.com/
Booking a 50-minute discovery session
Social Media:
Facebook
Instagram
Youtube
LinkedIn
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Dr. Garrett Smith, also known as the Nutrition Detective, is the world's leading expert on vitamin A toxicity and detoxification. He explains why certain foods make you feel better, while others make you feel worse,and what you should be doing now to improve your health.
Along with the health paradigm-shifting Toxic Bile Theory. Dr. Smith specializes in applying science, logic, and practical approaches to topics like detoxificationand nutrition, while making challenging concepts understandable for the layperson.
#nutrition #guthealth #naturalhealth #holisticliving #foods #toxins
Highlights of this episode:
The nutrients the body essentially needs Causes of leaky-gut syndrome Vitamin A toxicityConnecting with Dr. Garrett Smith
Consultation and Free Course
Love your Liver
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Aisha Makara is a Mongolian artist, engineer, and entrepreneur. She lived in Russia and was an orphan from the age of two until 14. After completing an engineering degree in Norway, she explored more than 70 countries, discovering her creative self. Her recently published book is called: Joyful Living Guidebook on simple actions on how to stay joyful, centered, and vigorous in a fast-developing society.#travellife #motivation #selfdevelopment #selfcare #creativity #joy - Highlights of this episode:- Activating your joyful creative self- Living your dream life with intention- What traveling the world teaches youLinks:Aisha Makara Website: https://aisha.today/Instagram:
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Dr. Gary Sanchez has undergone an extraordinary transformation from a struggling dentist to a visionary advocate of discovering your WHY. His mission is to help one billion people uncover their WHY, leading to profound changes in their lives and work.
Dr. Sanchez's journey has not only revolutionized his dental practice but also transformed the lives of thousands, redefining how they approach both life andwork.
Together with his team, he has guided hundreds of thousands of individuals and collaborated with diverse organizations—from small yoga studios to Fortune 500companies—helping them gain clarity, stand out, and achieve greater success.
In this episode, we explore Dr. Sanchez's groundbreaking insights into the nine WHYs and how they can significantly enhance clarity, confidence, and certainty in your relationships, career, and personal fulfillment.
Highlights:
Why so many people struggle to find out who they really are The near-death experience that made Dr. Sanchez fully commit to his mission. The difference between your WHY and your PASSION#purpose #meaning #selfdevelopment #passion #selffulfilment #career #relationships
If you have not yet discovered your WHY, you can do so at whyinstitute.com with the code PODCAST50 at at 50 percent discount as a gift to you!
Links:
Website: https://whyinstitute.com/
Facebook: https://www.facebook.com/whyInstitute/
Instagram: https://www.instagram.com/whyinstitute/
LinkedIn: https://www.linkedin.com/company/why-institute/
Twitter: https://twitter.com/whyinstitute
Youtube: https://www.youtube.com/channel/UCCIVODqXfX0RRpUHyJm2X3w
Beyond Your WHY Podcast: https://shows.acast.com/beyond-your-why
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Marcy Langlois has a remarkable story of hope, resilienceand recovery from almost unsurmountable challenges. Starting from early childhood, she underwent more than twenty surgical procedures to address her cleft lip andpalate. As Marcy progressed through Catholic grade school, she then had to confront another layer ofself-discovery: her attraction to girls rather than boys. Confusion and shame about her sexuality reinforced already entrenched beliefs of being worthless and unlovable.
And then began a decade-long struggle with alcoholism that resulted in the loss of employment, devastated relationships, and a battle with chronic illness that nearly cost her life.
But then at the age of 27, her amazing journey of recoverybegan by embracing sobriety . Today she lives a life filled with self-love and contentment. She and her wife have cultivated a beautiful, lasting relationship for over twenty years. Professionally, Marcy has achieved remarkable success as a Mortgage Banker and Vice President in the banking industry and now works at a top mortgage banking business.
Highlights in this episode:
- Changing a "Why Me?" thought pattern
- What your body is trying to tell you
- How struggle and adversity can move you forward
#addiction #recovery #trauma #self-development #spirituality
Connecting with Marcy:
Website: https://marcylanglois.com/
Coaching:
https://courses.marcylanglois.com/1-on-1-vip-mentorship
Social Media:
Facebook
Youtube
Instagram
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David Dae An Rynick, a Zen teacher, author, life coach, writes about the sweet joys and challenges of everyday life in his new book: "Wandering Close to Home"
In this episode, David tells the story of his path to Zen as the son of a Presbyterian minister and founding teacher of the Boundless Way Zen Temple.
#spirituality #zen #buddhism #selfdevelopment #mindfulness #awareness
Highlights:
Creating awareness for the joy of Now How Zen can heal the current division in society Transitioning pain and suffering into awarenessConnecting with David Rynick:
Website: https://davidrynick.com/
Book: (available September 1, 2024)
https://boundlessway.org/
Social Media:
Facebook
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Just having completed the Camino Aragonese pilgrimage route in northwestern Spain, I was deeply inspired by the diverse landscapes, rich vegetation, and the symphony of nature that emerges when human noise recedes.
Immersing oneself in nature reveals the interconnectedness of all living beings. Nature is anexpression of the divine, with diversity as a fundamental principle of creation. There are many differentways individuals define God, mostly narrowed down to fixed concepts, forms and beliefs. My personal view is that God is formless universal consciousnessbeyond the understanding in rational terms.
Often people would startwalking the Camino as hikers and end it as pilgrims with a differentconsciousness. Spending time in nature opens awareness to the harmony and theorder of things beyond what is perceived with the rational mind as chaos.
You cannot understand God with thought or belief. I’ve discussed with many pilgrims on the Caminotheir thoughts about religion and spirituality. Many who describe themselves as non-religious still felt a deep sense of awe and feeling of alignment withsomething much bigger than can be described with words. It is the spiritual dimension, that give purpose and meaning to life.
When you are aligned you become a conscious part of the interconnectedness of life beyond the world ofexternal appearances.
In times when external voices grow increasingly loud with hate-filled tribalism and ethnocentricity, the truth of the heart becomes paramount.
#spirituality #caminosantiago #deepwalking #reinogevers #selfdevelopment #selfcare
Links:
Website
Youtube
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Human memory can be very short with the sense of historical perspective easily lost in an age of information overflow when social media confirms your beliefsand feeds you the information you want to hear.
Western societies have enjoyed unprecedented freedom and prosperity for almost eight decades. Hardly any eyewitnesses and holocaust survivors are leftwho can attest to the horrors of World War II and how catastrophic and apocalyptic authoritarian forces can be to humanity.
There is a wide sense of complacency as extremist groups are becoming mainstream exploiting global fears and uncertainties to push an agenda that threatens all our basic freedoms and values, hindering humanity's collective progress.
Highlights of this episode:
The effective methods all dictators use to manipulate Is life today really as bad as the forces of manipulation want us to believe?#democracy #freedom #selfawareness #selfcare #social media #ukraine #fear #authoritarianism
Links:
Youtube
Website
Authorpage
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Ben Oofana was drawn to indigenous cultures and their spiritual practices from an early age. He read everything he could find about tribal cultures. Later he found a mentor and medicine man from the Kiowa tribe.
After a succession of destructiverelationships in his mid-twenties, Ben realized that he was reenacting the traumas of his childhood and adolescence.
He then began developing an entire series of intensive healing methods combining ancient with modern psychological methods, aimed at healing buried trauma and creating more meaningful and fulfilling relationships.
Highlights from this episode:
How holding patterns prevent us individually and collectively from evolving and growing as human beings. How buried trauma and old emotional wounds affect the body. Transmuting old pain and traumaWebsite and Social Media: - https://benoofana.com/ - YouTube: - Instagram: - Subscribe to receive Ben Oofana's latest articles and videos addressing a wide range of issues: - https://www.healmyheartache.com/weekly-insights - If you're dealing with heartbreak, you can download his free eBook at https://gettingoveryourbreakup.com/ or schedule a complimentary call with him at http://refiningrelationships.com/
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Happiness is a state of mind, often based on those small joys of life that wield immense power to our sense of bliss.
Society incessantly indoctrinates usthat acquisitions are the keys to happiness. The allure of novelty quickly dims, leaving behind a feeling of regret and shame from overspending.
Humans are tribal by nature
We humans are tribal by nature. Positive interaction with our fellow human beings where we feel seen, supported, and heard is key to perceiving a sense of safety and well-being.
A supportive community has for eons been partof the survival mechanism of the human species.
Highlights of this episode:
Keys to longevity and happiness The nurturing power of community Essentials of a healthy community#spirituality #community #selfdevelopment #selfawareness #reinogevers #deepwalking
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Dogs embody unconditional love, loyalty, and situational awareness.
Brady Foulk, an expert in dog behavior and psychology, has a passion for empowering strong bonds between dogs and their owners.
Whether it's honing the skills of service dogs or instilling a sense of calm and security in emotional support animals, Brady's holistic approach resonates deeply with every furry friend and their loving owners.
#dogs #dogtraining #motivation #psychology
Highlights of this episode:
How dogs smell human emotions The power of positive reinforcement What leadership skills can dogs teach us?Connecting with Brady Foulk
Website: https://info.newdirectiondogtraining.com/
Social Media:
YouTube
Facebook
Instagram
TikTok
Twitter
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Embarking on the journey of fulfilling your destiny and purpose tends to engender a sense of natural alignment, accompanied by feelings of flow, joy, and passion. You will be operating on a higher vibrational frequency, naturally radiating an allure in your relationships and interactions.
#spirituality #purpose #meaning #awareness #authenticity
Highlights:
Trusting your gut feeling The external and the internal identityLinks:
Youtube
Website
Authorpage
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Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for theReal World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life.
Highlights of this episode:
How meditation positively impacts your brain Finding the right meditation The positive effects of taking meditation walks in natureConnecting with Ann Swanson:
Website: https://www.annswansonwellness.com/
Science-backed guided meditations with music engineered to optimize your brainwaves at: https://MeditationForTheRealWorld.com
Social Media:
Instagram
LinkedIn
TikTok
YouTube
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Catherine Duncan is an integrative spiritual consultant andfirst-time author. Her new book Everyday Awakening was released in July 2023. After two near-death experiences, Catherine left a lucrative corporate job with Time Magazine to study theology and become a chaplain at a Level 1 trauma hospital and later a hospice chaplain accompanying thousands of people at the end of life.
Today, Catherine runs a private practice counseling attorneys, doctors, business executives, and people searching for more. She helps people open into their true nature and live from their heart and soul.
#spirituality #selfdevelopment #selflove #mindfulness
Highlights in this episode:
What we need to know about mortality Lessons from the "Other Side" Regrets and the importance of forgivenessConnecting with Catherine Duncan:
Website: https://www.learningtolive.org/
Social Media:
Facebook
LinkedIn
Instagram
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Managing your stress level not only influences behavior in the workplace but also shapes your friendships, intimate relationships, and overall quality of life. Lithuanian-born Lolita Guarin takes us on her journey of healing.
As the founder of BE Amazing You, Lolita emphasizes the importance of healing childhood trauma, buildingstress resilience and boosting your vibrational energy.
While she understood that well-known techniques like meditation and yoga provided stress relief, dealing with the underlying childhood trauma wound was key.
#mentalhealth #childhoodtraum #stressmanagement
Highlights of this episode:
Strategies for setting healthy boundaries Authenticity: Unlocking the body-mind connection Childhood trauma and emotional stressConnecting with Lolita Guarin:
Website: Be Amazing YouStress Management for Adult Children of Alcoholics
Social Media:
Facebook
LinkedIn
Instagram
YouTube
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Kim is a Sensory Perception and Emotion Management Strategist who weaves her curiosity about emotional awareness with her decades of experience in the world of business consulting.
She has created the idea of the “Emotion Chef” basedon her own experience and the awareness that as leaders, partners, parents, or just as a citizen of thisworld, our self-awareness is tied directly to our ability to manage our emotions.
A significant emotional event created the perfect storm for Kim to begin questioning, "How do I keep this fromhappening to me again?"
#emotions #selfimprovement #selfawareness #selfhelp
Highlight of this episode:
- The effects of emotional imbalance on body and mind
- The emotional impact of memory and experience
- Creating emotional resilience
Connecting with Kim Korte:
Website: https://www.kimkorte.com/
Social Media:
Facebook
Instagram
LinkedIn
Youtube
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Lisa Shield is a love, dating, and relationship coach with over two decades of experience. She has a master’sdegree in spiritual psychology is certified through the Coaches Training Institute, and has been featured in Huffington Post, Buzzfeed, LA Times &Cosmopolitan.
Lisa has taught powerful, successful women all over the world how to take what she calls “The Feminine Lead” to get Emotionally Naked and find the soulmate of their wildest dreams.
Highlights of this episode:
What women and men need in a relationship What it takes to attract a high-value partner Why so many people remain singleConnecting with Lisa Shield:
Podcast: Finding the Guardian of Your Soul
Website: https://www.lisashield.com/
Social Media:
Facebook
Instagram
Youtube
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