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You've no doubt tried various forms of cardio-vascular exercise. Have you found your favorite or do you like to mix it up? How much time to you devote to aerobic workouts on a daily or weekly basis? It might take less time than you think! Subscribe for more weight loss tips!
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Is it really that easy? Just 10 things to remember? Well, it's a good start! Focusing your time and energy on what's really important will free up the rest of your time to have fun and enjoy your renewed zest for life! Subscribe for more great information.
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You can find herbal supplements on the shelves in almost any store that sells food or healthcare items. They come in different forms - pills or capsules to teabags or drops. They each claim to cure a particular ailment but what works and what doesn't when it comes to weight loss?
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You've probably heard the term. What exactly does it mean and how do you know if you have it? What's the treatment or can it be reversed? Tune in and find out! Subscribe for more weight loss information!
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What difference does it make when or how often you eat? Do you have to stick to a schedule? Join me as I explain what might be best for weight loss results. Subscribe for more weight loss tips!
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Many of you may be making weight loss more complicated than it needs to be. There is no need to put it off until tomorrow - I am ready to share ideas that you can use right now - today! Subscribe for more tips!
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We all know that the quality of our sleep affects the way we feel the next day - but did you know that it can also affect your weight? Join me as I explain its correlation and things you can do to make a difference! Subscribe for more tips on losing weight!
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Are you taking a multi-vitamin? That's a great start but do you know which vitamins and minerals will give you what you need while you are losing weight? Join me as I explain what I take & why.
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"What is causing this recent weight gain? I've never had a problem before." This is a question that I hear over and over. A shift in hormones is a natural part of the aging process but I've got good news for you, it doesn't have to mean putting on pound after pound! Subscribe for more tips!
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Are you taking a multi-vitamin? That's a great start but do you know which vitamins and minerals will give you what you need while you are losing weight?
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Everyone seems to be watching their cholesterol. But is it the bread or is it the butter? What do you do to bring your numbers in line? Join me as I explain what will make the biggest difference in your results.
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You have had a lifetime to acquire habits and traits. Most of them are probably pretty well ingrained in you. The good news is that you can change many of these! Subscribe for more helpful tips.
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Does your body really absorb all of the food you eat? What about fat blockers and carb blockers? Do they really work? What do they actually do? I will break it down for you in this podcast!
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Our bodies are complex systems. If one part is out of balance, it can throw other things out of balance as well. Medical conditions can cause our weight to decrease or increase making it harder to maintain a healthy weight. Join me as I discuss the common medical problems that affect your weight.
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Food triggers are common and can lead to eating things that were never intentionally on your menu. They can sneak up on you when you are least expecting them. Learning how to identify and combat them is the topic of this webinar!
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You've no doubt received unsolicited advice on your 'low carb living' lifestyle and warnings about carbohydrate deficiency or too much protein damaging your liver. Join me as I dispel those myths!
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Take a look at the label on your favorite sugary snack or soda. Odds are that it lists 'High Fructose Corn Syrup' in the list of ingredients. Is that really a bad thing? Just how does it differ from regular sugar? I will break it down for you in this webinar!
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Sometimes it may seem intentional, sometimes not. It may come from your friends, family or co-workers. You may even find yourself sabotaging your weight loss efforts - you can be your best friend or your own worst enemy! Join me as I talk about recognizing these traits and what you can do to turn them around!
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Have you reached a plateau and stopped seeing results in your current routine? It may be time to take it up a notch! Join me as I share ways to increase the benefits of your time in the gym and help you start seeing progress again.
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Was your New Year's resolution to hit the gym and get in a few more workouts each week? There's no time like the present to get things moving - literally!
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