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Today's episode walks through the 5 steps to rediscover your purpose. You can go from feeling lost and directionless, especially as an empty nester, to creating your next chapter.
There is a workbook/blueprint available to work through which you can get here.
The feedback on this process has been great. Colleen, a fitness and nutrition empty nesting mum said;
"Every single person our age would benefit from this as we deserve to shine our light again."
Enjoy the show and please feel free to email me any questions or put them in the FB group.Join the Magical Midlife Group on Facebook
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Today's episode includes a recap of many of our podcast guests from the whole show! It looks like health and fitness, or health and wellness in midlife are pretty popular topics - and a favourite with me!
We've had Lesley McShane, Elizabeth Joseph, Sam Monpetit Huynh, Emily du Luzy, Kim Martin, Amy Shearer, Susan Sommers and Joe Hoye.
All of them have talked about different aspects of physical health.
I'm sharing my journey of working with and through menopause and how much I've managed through life style changes vs going on HRT.
Here is the book from Joe Hoye that I mentioned in the show.Join the Magical Midlife Group on Facebook
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Fehlende Folgen?
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Empty nesting can be a tough time which brings up lonliness, isolation, grief, confusion and overwhelm! You really feel like you're the only one feeling like it and you might be reluctant to even admit how you're feeling.
You'll be glad to know that this is a thing! It's real and there are many ways to help yourself through it and to feel better.
Allie and I share our own journeys through this time and share some tips and resources that will help you through it too. It can be a time of a great awakening and a chance to create a new phase of your life which can be rewarding and exciting.
Listen to the episode and let me know which part was most helpful to you.
You can find Allie's new book: The Girlfriends Guide to Empty Nesting or join her on Instagram and also on Facebook.
And you can find the new 'mini course' - Rediscover Your Purpose here.Join the Magical Midlife Group on Facebook
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Visit the store for all your Midlife Resources!
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Have you ever wondered how to meditate? You'll find plenty of ways to meditate in this episode and also find out the 'real world' benefits of meditation.
You'll understand a dogma free version of spirituality and you may find that part of your midlife experience is having an awakening. You're in good company - it's quite common at this time of life.
Warning: do not the do the visualisations if you're driving - you'll get very chilled out!Join the Magical Midlife Group on Facebook
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If you're looking for motivation and a great example of how to overcome obstacles and achieve your goals - you'll love today's guest, Jolanta Mitraite of JM Control.
Jolanta trains women how to to take charge of their health and fitness journey, but also helps with cultivating mental strength and and resilience. She shares her life journey, her challenges, and also how she has achieved what she has done to date... and she's so humble about it all!
You'll also find out her strategy for midlife dating! ;)
You can find her website and join her large following on instagram.Join the Magical Midlife Group on Facebook
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Visit the store for all your Midlife Resources!
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It's not a midlife crisis! It's your awakening - which is why this episode is the first of 8 covering all the sectors of the wheel of life. When you are going through big changes, it's easier to focus on one thing at a time!
Each episode in this series is just short and full of useful resources.
This first one is to help you to make a decision about what's next and ways to share your wisdom with the world without having to work a regular 9-5 job!
The other segments of the wheel of life to follow in the series are:
- Spirituality and Personal Growth
- Money and Finances
- Home and Environment
- Love and Relationships
- Friends and Family
- Fun and Play
- Health and Fitness
You'll find resources to each episode in the Midlife Resources store.
The Roadmap course that I took is in there already and so is information about Affiliate marketing. The writing course and the Wheel of Life will be in there soon!Join the Magical Midlife Group on Facebook
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Visit the store for all your Midlife Resources!
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You may not have heard of crystal or indigo children, but you may wonder why your child behaves so differently, or just can't fit in, or seems to be so sensitive.
In today's episode I'm sharing my experience of raising my kids with an understanding of the abilities that indigo and crystal children bring to us and bring to the world.
Hopefully you'll find a new perspective in raising your child who doesn't necessarily have problems, as much as has needs and abilities that we were not raised with.
Below at my MIDLIFE RESOURCES Store link, you'll find links to all the books mentioned in this podcast episode.Join the Magical Midlife Group on Facebook
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If you've ever tried journalling or you've wondered about it, or you love it, join us as Jacqueline shares how journalling helped her through perimenopause and many other life changes that have happened over the years.
Jacqueline has also taught classes in mindful journalling and talks about the benefits and the practical aspects of it too.
You can find all of her contact details as well as FREE journalling resources HERE.Join the Magical Midlife Group on Facebook
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Visit the store for all your Midlife Resources!
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If you're looking for freedom in your midlife, the best thing you can do is create structure!
Sounds like they might be opposites, but when you listen in, you'll find out how they are the best of friends - they actually need each other. ;)
You'll find out about a new project that I've jumped into which might help you to create more freedom in your life and also why I wish I had done it 12 years ago when I started learning to do business using online tools! DOH!! (forehead slap moment)
Enjoy the show and let me know what you think in the Magical Midlife FB group.
ps. This is the insta page that I mentioned - Midlife Freedom Angel (starting from scratch!!)Join the Magical Midlife Group on Facebook
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Visit the store for all your Midlife Resources!
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Today's show is a little different - we have our first male guest! I reckon he's ok to be on the podcast as he helps midlife women AND his inspiration was his Mum!
Joe and I talk about the techniques that help women to lose their midlife weight without dieting.
Here is the free 6 month coaching link and also the best ways to find out more about his work.
1. Free coaching offer competition link - let him and his team know why you should win!
2. Joe's Diet Detox book
3. Follow Joe on Instagram
4. Find Joe on Facebook
Come over the Magical Midlife group and let me know what you thought!
Join the Magical Midlife Group on Facebook
Come and comment and join the community on Instagram
Visit the store for all your Midlife Resources!
Please leave a review too! Reviews are the life force of podcasts! -
This week's episode is all about sprinkling some serious magic dust of encouragement into your lives! ✨
Following a burst of inspiration from one of my mentors, it's time to unleash this encouragement genie that's been bottled up for too long! I'm ready to shout motivation from the rooftops!
I get it—we often hold back to avoid overwhelming people, but guess what? I've decided it's high time to break free from that habit. I believe in you more than you do! 💖
Join me in this week's episode as I share the love, encouragement, and a sprinkle of magic that can help you soar. Are you feeling stuck? Doubting if you're good enough, qualified enough, or smart enough? Enough with the blah, blah, blah!
Let's turn up the volume on belief, confidence, and self-love. Tune in and let's make this journey of encouragement a fun and empowering ride together!✨ You're not just good enough; you totally rock!
Get ready to embrace your brilliance, because this episode is tailor-made to lift your spirits and remind you that the best is yet to come! 🌟
Book your FREE Energy Reading HERE
#YouAreUnstoppable #AgelessMagic #BelieveInYourselfJoin the Magical Midlife Group on Facebook
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Are you finding that you're trying really hard to plan and push for what your next step looks like? How's that going?
Today's pod is a solo pod sharing some insights about how pushing and planning is the wrong strategy just now. You need a different approach - one that may seem easier, but in practice, might be a little frustrating!
Listen in to find out more...Join the Magical Midlife Group on Facebook
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Have you ever wondered how some people make brave moves and others are happy to stay where their roots are?
Today's guest, Masako Kozawa shares about how she left Japan to go to college in the US, even though she spoke no English - and how her life is now a series of courageous next steps.
You can find out more about Masako and find her podcast, Why Not Meditate here.
https://insighttimer.com/whynotmeditate
https://www.instagram.com/masakozawa_coaching/
https://www.facebook.com/groups/151528407196525Join the Magical Midlife Group on Facebook
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Visit the store for all your Midlife Resources!
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Today's show reminds you of the power of this time of year and this time of life! The journal prompts mentioned are:
- Where am I still playing small?
- Where am I saying one thing but not allowing myself to receive?
- How am I neglecting or minimising myself?
The book that I mentioned is The Four Agreements by Don Miguel Ruiz.
All of the other info in this episode is in the Facebook group ( see the link below).
You can get your copy of the guide to 'Say No, Guilt Free' and also to book your Free Energy Reading Session.Join the Magical Midlife Group on Facebook
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Visit the store for all your Midlife Resources!
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Questions about your hormones and weight gain?
Today's podcast is with Emily de Luzy, owner and founder of FitQueen. I loved Emily's videos and message on LinkedIn, so I asked if she would share her story and experience on the pod! Although she is younger than our 'midlife' crowd, she faced menopausal symptoms in her 20's. Her story is one of the relationship with food, your body and hormones - at any age.
Emily's FitQueen moto is 'Your Body, Your Hormones, Your Lifestyle'. To me, that's exactly the sort of conversation we should be having about a healthy body. Weight and changing weight especially is a broader topic than 'eat less and move more'.
Enjoy this episode - it was fun to do!Join the Magical Midlife Group on Facebook
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In today's episode, Annis Fender shares her midlife journey including the challenges of mental, emotional and physical health and happiness.
Annis is now living in France, running remote retreats and has created an incredible life style for herself and her daughters. It is a far cry from her old life in London!
You can follow Annis and her adventures on Instagram where you'll experience some of her beautiful breath work practices and also see her fast forward yoga videos!
Annis is a beautiful example of awakening in your midlife and I think you're going to love listening to her wisdom about listening to your body and also how opportunities and teachers show up in perfect, divine timing!
Annis also offers the Radiant Life Mentorship Group and The Unapologetic Life Journal.Join the Magical Midlife Group on Facebook
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The Magical Midlife is even cooler when you acknowledge and feel everything. Today's episode gives an action plan to make rage, anger and frustration work in your favour.
Rage and anger are powerful emotions. They can help you or stop you in your tracks. Harness your own inner power and courage and use the power inside you!!
Please leave a review today and let me know if this helps you.Join the Magical Midlife Group on Facebook
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After over a year away, a divorce, a country move, a career change and a full experience of menopause, I have come back to share the inspiration and motivation that it takes to jump into your midlife awakening fully and whole heartedly.
This episode shares some of the results of trusting a strong urge to do something different even when the logic of it all seems a bit, well, illogical!
Enjoy the episode and join us in the Magical Midlife group on Facebook and on Instagram too.Join the Magical Midlife Group on Facebook
Come and comment and join the community on Instagram
Visit the store for all your Midlife Resources!
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Goal setting! It's a curious pass time! After years of goal setting and vision boarding, I have a different take on how to do this with ease and with trust. In today's episode, I share a quick lesson on how you can change up the 'old fashioned' way of goal setting so it feels more intuitive, more courageous and more true to who you want to be.
The books I mention in the podcast are 'The Magic' by Rhonda Byrne and 'The As If Principle' by Richard Wiseman.
The Facebook Group I mention is 'Magical Midlife'. Please come and join the free group if you're not a member already.
Also, have you got your free 'Magical Midlife Mastery' video mini course yet? You can get it sent right to you today. Just click here to get it.Join the Magical Midlife Group on Facebook
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Ever felt like you have to do it all on your own? Ever had days when life feels like it's all too much ? Who do you turn to so that you don't feel like you're just moaning or complaining?
On some days, focussing on the positive just maybe isn't enough, so you need to step it up.
In today's episode I share with you what I'm doing to help me through the tough times so that I can stay objective and feeling well. Tough times are tough (lol), but they don't need to break you or make you despair! Help is always available - listen in for the latest.
Why don't you come and join a supportive community of awesome women on Instagram and in our Magical Midlife FB group.Join the Magical Midlife Group on Facebook
Come and comment and join the community on Instagram
Visit the store for all your Midlife Resources!
Please leave a review too! Reviews are the life force of podcasts! - Mehr anzeigen
