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In this episode of the Marathon Running Podcast, we provide a race recap and review of the 2024 Tunnel Light Marathon. We dive into the details of this Boston-qualifying race, which takes place annually in Washington State, highlighting its scenic, point-to-point course. We discuss the training regimen leading up to the event, including weekly mileage and speed workouts, and share insights into race day logistics, from traveling to the start line to the pre-race expo. You'll hear about race day strategy, pacing, and weather conditions, along with the finish line experience and post-race celebrations, including the all-important post-race meal!
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In this episode of the Marathon Running Podcast, we dive deep into strategies for optimizing your marathon performance. We discuss consistent pacing techniques, including how to tackle challenging terrains and adapt to various weather conditions. The episode highlights the benefits of running with a pacer or buddy, offering tips on choosing the right partner for race day. We also cover essential nutrition and hydration strategies, from timing your fuel intake to avoiding the dreaded "bonk." On the mental side, we explore how visualization, positive affirmations, and focus can help you power through fatigue. The importance of efficient running form, especially relaxing the upper body and managing energy levels, is emphasized to ensure a strong finish. Lastly, we address mindset shifts to enjoy the race, adapt to race-day challenges, and stay motivated through tough moments.
You can find Erica on instagram @ericaweitzuns
Website: www.exclusiveendurance.com
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TIFOSI OPTICS: Use our 20% off code âMRP20â or use this link: https://tifosioptics.com/discount/MRP20
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· Our website: â www.marathonrunningpodcast.com â
· Our Instagram: â @runningpodcastâ
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Fehlende Folgen?
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224. Speed vs. Endurance for Marathon Running
In this episode, we sit down with Chris Knighton to dive into the ongoing debate of speed versus endurance in marathon training. Chris, an experienced coach, breaks down why prioritizing speed can actually lead to faster marathon times and explains how runners often overlook the benefits of speed work. We discuss how incorporating speed training into your routine, especially during the off-season, can build a stronger foundation for your next marathon cycle. Chris also shares practical tips for balancing speed and endurance training, emphasizing that improving your speed isnât just for shorter racesâitâs a game-changer for marathon performance as well. Whether youâre curious about optimizing your training or just looking to mix things up between race seasons, this episode is packed with valuable insights.
We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast
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In this episode of the Marathon Running Podcast, we chat with an RRCA coach who is also a strength and mindset coach about one of my favorite topicsâmindset. We explore how mindset for marathoners goes beyond just thoughts; itâs a much deeper concept built onthree pillars: belief, identity, and attitude. We dive into actionable strategies like practicing gratitude by asking whatâs going well and celebrating small wins before tackling challenges. The conversation reveals howunderstanding where your thoughts come from can shape how your brain processes them for self-preservation. Belief is key, but identity is often the hardest to changeâit's not about dismissing your old self, but upgrading it. Attitude then naturally aligns as belief and identity come together. We also discuss proactive tips runners can use during a race to stay mentally strong and focused. This episode is packed with practical advice to help you master your mental game on race day!
Links to Whitneyâsbusiness Transcend Health And Wellness:
Website- http://transcendhealthandwellness.com/home
IG- https://www.instagram.com/train.with.transcend
Master Your Mindset Series- https://www.instagram.com/p/C--fJ4pxv8r/?img_index=1 Registration Link: https://buy.stripe.com/fZe4ha1IXewf9gY000
We are now on YOUTUBE:
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TIFOSI OPTICS: Use our 20%off code âMRP20â or use this link: https://tifosioptics.com/discount/MRP20
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Free UCAN sample pack: UCAN.co/mrp
Use code MRP for 20% off!Support our podcast andcheck out our RunSwag Tshirts
· Our website: â www.marathonrunningpodcast.comâ
· Our Instagram: â @runningpodcastâ
· Our Amazon Storefront: â Amazon Storefrontâ
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· Youtube https://www.youtube.com/@RunningPodcast
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In this weekâs episode of the Marathon Running Podcast, we dive into what marathoners can take away from ultra-running. Before we jump into our interview with ultra-runner Nik Golymbiowsky, who shares his journey from marathons to ultra races, weâll briefly highlight some key lessons that could enhance your own marathon trainingâlike pacing control, flexible fueling, and mental toughness. Whetheryouâre curious about ultra-running or looking to strengthen your marathon game, this episode offers something for everyone.
We are now on YOUTUBE:
Youtube https://www.youtube.com/@RunningPodcast
TIFOSI OPTICS: Use our20% off code âMRP20â or use this link: https://tifosioptics.com/discount/MRP20
RUNUR athletics runur.run code:runur_mrp20
Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!
Support ourpodcast and check out our RunSwag Tshirts
· Our website: â www.marathonrunningpodcast.comâ
· Our Instagram: â @runningpodcastâ
· Our Amazon Storefront: â AmazonStorefrontâ
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· Youtube https://www.youtube.com/@RunningPodcast
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In this episode of the Marathon Running Podcast, we sit down with runningcoach and Olympic trial runner Erica Weitz to explore the essential workoutsand strategies for marathon training. Erica shares her expert insights on keyworkouts like long runs, tempo runs, interval training, and hill repeats, allof which are vital for building endurance, speed, and strength.
We also discuss the importance of easy runs, cross-training, and strengthtraining in preventing injuries and enhancing overall fitness. Erica emphasizesthe significance of consistency, listening to your body, and graduallyprogressing in your training. She offers valuable advice on balancinghigh-intensity workouts with recovery, maintaining motivation throughout a longtraining plan, and avoiding common mistakes like overtraining and neglectingrest.
We are now on YOUTUBE:
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Support ourpodcast and check out our RunSwag Tshirts
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· Our Instagram: â @runningpodcastâ
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· Youtube https://www.youtube.com/@RunningPodcast
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In this episode of the Marathon Running podcast, we focus on the running events of the 2024 Summer Olympics. We'll delve into the variety of track and field disciplines, including sprints, middle-distance races, and long-distance events, with a special emphasis on the marathon.
We'll explore the history and significance of these events, highlighting key athletes and the exciting new Marathon Race Walk Mixed Relay. We'll also discuss the challenging course for the marathon and the notable competitors expected to shine in Paris. Join us as we dive into the Olympic running events and the incredible stories behind the athletes.
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Support ourpodcast and check out our RunSwag Tshirts
· Our website: â www.marathonrunningpodcast.comâ
· Our Instagram: â @runningpodcastâ
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· Youtube https://www.youtube.com/@RunningPodcast
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In this episode of the Marathon Running Podcast, we have a chat with Claudio Berardelli, head coach at 2 Running Club in Kenya and the man behind the plan that is producing some of the fastest distance athletes in the world right now, including Evans Chebet, Benson Kipruto, Amos Kipruto, and many more.
We delve into Claudio's background and experience, exploring how he started coaching elite marathoners and what initially drew him to Kenya. He shares fascinating success stories of the athletes he's coached and providesinsights into how elites train compared to "normal" people, ie do they follow the 80-20 rule? Claudio gives us a glimpse into the life at his training camps, detailing the daily routines and commitments of his athletes. We also discuss the influence of Kenyan culture on training, addressing why Kenyans excel at running, the role of certain tribes,and how cultural factors bolster the mental game of athletes.
Claudio offers his thoughts on the Paris marathoncourse and concludes with valuable tips for recreational runners. Tune in as you don't want to miss this episode!
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TIFOSI OPTICS: Use our20% off code âMRP20â or use this link: https://tifosioptics.com/discount/MRP20
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Support ourpodcast and check out our RunSwag Tshirts
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· Our Instagram: â @runningpodcastâ
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· Youtube https://www.youtube.com/@RunningPodcast
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In this episode of the Marathon Running Podcast, Dr. Andrew Moran talks to us about all things tendinopathy. We delve into what tendinopathy is and discuss whether tendonitis and tendinosis are the same or different. Dr. Moran explains why runners should care about tendonitis and outlines the common types of tendinopathy. We also explore whether it's possible to train with tendinopathy, how to recover, and effective prevention strategies. Tune in to gain valuable insights into managing and preventing tendinopathy, ensuring your running journey remains smooth and injury-free.
Support ourpodcast and check out our RunSwag Tshirts
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Links:
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In this episode of the Marathon Running Podcast, we are speaking with expert and run coach Erica Weitz about how to improve racing performance and become better marathoners, half marathoners, or even 5k racers. Erica, a marathoner with a proven racing pedigree, shares insights from her extensive coaching experience. We explore the transformation from simply finishing a marathon to becoming a competitive racer by dissecting the latest research on training the mind and body for optimal performance. Topics include developing an unshakeable mindset, navigating mental and physical hurdles on race day, and building self-efficacy through positive self-talk and visualization. Erica also discusses the importance of a proper pre-race routine, pacing strategies, and personalized fueling plans. We delve into mental strategies for pushing through tough moments and maintaining focus during unforeseen challenges. The episode concludes with tips on post-race recovery and reflection, highlighting the value of analyzing performance and setting future goals. This comprehensive discussion is aimed at helping runners at all levels enhance their racing skills and achieve their personal bests.
Support our podcast and check out our www.runswag.coomo
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Guest: @kiki_runs26.2
In this episode of the Marathon Running Podcast, we talk to Candice Burroughs, a fellow runner who has been participating in marathons for years. Unfortunately, she was diagnosed with breast cancer after completing the Tokyo Marathon in 2024. Despite this, her mind remains bright and her energy is contagious and positive. She shares with us the profound impact cancer has had on her life and how her experience with marathoning has prepared her to face this new challenge with resilience and determination.
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podcast and check out our RunSwag Tshirts
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On this episode of the Marathon Running Podcast, we learn about the aerobic and anaerobic systems. We dive into the interplay between the ATP-PC and oxidative systems, how these systems work together to fuel long-distance running efforts, and the importance of running economy and efficiency. We also discuss the importance of speedtraining for marathoners, effective workout strategies for building a strong aerobic base, and specific workouts to maximize both the ATP-PC and oxidative systems.
Additionally, we explore training periodization, race-specifictraining, and the role of factors like race day strategy, mental preparation, nutrition, hydration, and sleep hygiene in optimizing marathon performance.
By understanding and effectively training both the aerobic and anaerobic systems, runners can enhance their performance and achieve their marathon goals.
This episode is sponsored by TIFOSI OPTICS: Use our 20% off code âMRP20â or use this link: https://tifosioptics.com/discount/MRP20
Support our podcast and check out our RunSwag Tshirts
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In this episode of the Marathon Running Podcast, we learn all about hormones and how they affect our endurance. With our expert guest Kelsey Pontius, we discuss the relationship between hormones and running performance for both men and women. Hormones like cortisol, testosterone, estrogen, and progesterone play crucial roles in energy levels, muscle recovery, and overall endurance. Women experience hormonal fluctuations throughout the menstrual cycle, affecting their performance and recovery, while men need to monitor testosterone levels influenced by stress and training. Nutritional adjustments are important for maintaining hormonal balance; women may need more iron and calcium at certain times, and men should ensure they get enough zinc and vitamin D. Long-distance running impacts hormone levels in both genders, so balanced training and recovery are essential. Managing stress through proper training, diet, and recovery is key to supporting hormonal health and optimizing performance for all runners.
Our Expert Kelsey Pontius: https://www.meteornutrition.com/
This episode is sponsored by TIFOSI OPTICS: Use our 20% off code âMRP20â or use this link: â https://tifosioptics.com/discount/MRP20â
Support our podcast and check out our RunSwag Tshirts
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In this episode of the Marathon Running Podcast, we talk to Coach David Levine, the head coach of the LA Roadrunners, about running during the off-season. We explore the importance of base training in marathon preparation and how it builds a strong aerobic foundation for later stages. Coach Levine discusses the key components of an effective base training program, including mileage, long runs, cross-training, and strength training, tailored for different experience levels. He shares strategies for safely increasing weekly mileage to avoid injury, approaches to intensity and pacing, and the role of cross-training. Additionally, he explains how he customizes training plans for runners with varying backgrounds and goals, and how he monitors and adjusts training to ensure progress.
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CJâs Run Coaching: https://teamrunrun.com/coach/cj-albertson-fresno-running-coach/
On this episode of the Marathon Running Podcast, we talk to CJ Albertson, the world record holder in the 50-kilometer run with a time of 2:38:43. CJ shares his journey as an accomplished marathoner, having finished in the top 5 at the U.S. Olympic Marathon Trials and recently placing 7th at the 2024 Boston Marathon with a personal best time of 2:09:53. We delve into his mental game, daily lifestyle, and his impressive accomplishments. Additionally, as a professor and coach at Clovis Community College, CJ discusses his coaching philosophy and the athletes he mentors,providing valuable insights and advice for aspiring runners.
This episode is sponsored by TIFOSI OPTICS: Use our 20% off code âMRP20â or use this link: â https://tifosioptics.com/discount/MRP20â
Support our podcast and check out our RunSwagTshirts
· Our website: â â www.marathonrunningpodcast.comâ â
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Struggling to train for your marathon in the summer heat? This episode of the Marathon Running Podcast is your lifeline! Coach Erica Weitz equips you with everything you need to conquer hot weather runs. Learn how your body adapts to heat, effective hydration strategies, core temperature management tricks, and even how to calculate your sweat rate. Coach Weitz also unveils the secrets to smart pacing, battling humidity, and preventing heat illness. Don't miss this essential episode to dominate your summer marathon training!
This episode is sponsored by TIFOSIOPTICS: Use our 20% off code âMRP20â or use this link: â https://tifosioptics.com/discount/MRP20â
Support ourpodcast and check out our RunSwag Tshirts
· Our website: â â www.marathonrunningpodcast.comâ â
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On this special 4th anniversary of the Marathon Running Podcast, we are honored to share the incredible journey of Jared Ewing. After being hit by a drunk driver, Jared faced immense challenges but refused to be defined by that moment. Instead, he transformed his life through sheer determination and now stands as a marathoner, inspiring others with his resilience and strength. Jared's story is a powerful reminder that with perseverance, we can overcome any obstacle and achieve greatness.
This episode is sponsored by TIFOSIOPTICS: Use our 20% off code âMRP20â or use this link: https://tifosioptics.com/discount/MRP20
Support ourpodcast and check out our RunSwag Tshirts
· Our website: â www.marathonrunningpodcast.comâ
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This episode is sponsored by TIFOSI OPTICS: Use our 20% off code âMRP20â or use this link: https://tifosioptics.com/discount/MRP20
Also, check out your YOUTUBE CHANNEL Youtube â https://www.youtube.com/@RunningPodcastâ
In this episode of the Marathon Running Podcast, Coach Chris Knighton dives deep into various run coachingphilosophies to empower you to find the perfect fit for your training. We explore popular approaches like the Traditional Long Slow Distance (LSD) method, known for building aerobic endurance, and High-Intensity Training (HIT) thatprioritizes speed development. We'll also discuss unique programs like the Hanson's Marathon Method, designed to simulate race-day fatigue, and Jeff Galloway's Run-Walk strategy, which utilizes strategic walk breaks to optimizeperformance. We'll delve into the science behind Polarized Training, maximizing adaptations while minimizing overtraining risk, and explore the comprehensiveLydiard method, building a strong aerobic base for all runners. Coach Knighton will also explain data-driven philosophies like Daniels' Running Formula. Withthis episode, you'll be equipped to choose the coaching philosophy that propels you towards your marathon goals!
Support our podcast and check out our RunSwag Tshirts
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Instagram.com/runnergirldietitian
SerenaMarieRD.com Free Hack Your Hydration Masterclass: https://event.webinarjam.com/register/2/0o2qvtg
In this episode of the marathon running podcast, we discussthe complexities of fueling during long runs with Registered Dietitian Serena Marie, RD. We explore how our bodies may not accurately signal fueling needs during extended exercise, due to factors like diverted blood flow and stresshormones affecting digestion. Early warning signs of inadequate fueling include hunger pangs and other symptoms. Newer runners or those returning from a breakmight find it harder to gauge their hunger cues. To ensure proper fueling, runners can implement practical strategies such as consuming easy-to-digest foods and drinks at regular intervals. Finding the right balance between energyintake and digestive comfort is crucial to avoid overdoing it with fuel.
Support our podcast and check out our RunSwag Tshirts
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· Youtube â https://www.youtube.com/@RunningPodcastâ
In this episode of the Marathon Running Podcast, we re-delve deep into the tantalizing concept of "running slow to run fast." Join us as we uncover the transformative power behind embracing a slower pace on the road to ultimate speed. Featuring insights from esteemed guest David Levine, head coach of the LA Roadrunners, we explore the myriad benefits of this counterintuitive approach. From igniting your fat burning engine for optimal efficiency to fortifying your cardiovascular health and endurance, each stride taken at a deliberate pace lays the foundation for monumental gains. Through the promotion of mitochondrial density and capillarization, your body becomes a finely tuned machine, primed for peak performance. Discover the secret sauce behind unlocking the potential of your slow-twitch muscle fibers, the unsung heroes of endurance activities, resistant to the relentless march of fatigue.Tune in now and embark on a journey that will revolutionize your running game, one deliberate step at a time.
Support our podcast and check out our RunSwag Tshirts
· Our website: â www.marathonrunningpodcast.comâ
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