Folgen
-
The holiday season is here â and with it, the stress that can sneak up when weâre trying to make everything magical. In this episode, Iâm bringing back parenting expert Caley Kukla to chat all things holiday sanity. If youâre already feeling the overwhelm of balancing family traditions, schedules, and self-care that actually helps, this oneâs for you. Weâre diving into how to stay grounded, how to make holiday moments meaningful (not perfect), and why multitasking is a myth. Letâs keep the holidays simple, joyful, and â dare I say it â peaceful.
Hereâs What We Get Into:
"One Thing" Practice đŻ: Caley shares her âone thingâ approach to help us all slow down the holiday chaos and reduce that never-ending to-do list anxiety. Real Self-Care, Not Just Bubble Baths đ: We go beyond the usual self-care tips and talk about meeting our core needs (think: food, rest, and yes, remembering to go to the bathroom!). Tradition Tweaks đ: I share my own story of learning to let go of a âperfectâ holiday tradition when it wasnât clicking with my kids. Caley and I chat about ways to keep traditions meaningful and intentional, even if they look a little different. Overcoming Overwhelm đââïž: We talk about why tuning into our own needs first can transform family gatherings, make us less reactive, and help us show up as the calm, connected parents we want to be.Memorable Moments:
My Tree Decorating Reality Check: I share the story of my high hopes for a picture-perfect tree-decorating nightâŠand how it actually went down when my kids werenât exactly on board. Caleyâs âGruffalo Crumbleâ Tradition: Caley shares her heartwarming story about turning a nostalgic family dish into a holiday staple with a kid-friendly twist. âRhythm Over Routineâ for the Holidays: Caleyâs advice on balancing holiday busyness with downtime so you and the family stay refreshed (instead of frazzled).Your Holiday Takeaway:
This episode is packed with insights you can use today â like creating a âstress-release listâ to stay grounded, and taking just a few minutes to meet your own basic needs during a busy day. The holidays donât have to be chaotic. Letâs make them exactly what we want them to be â simple, intentional, and full of moments that matter.Links & Resources Mentioned:
Clutter-Free Gift Guide đ: Tired of the holiday gift pile-up? Check out my guide with 75+ clutter-free gift ideas and a bonus gift calendar to stay organized! Get it here for just $3. Follow Caley: Connect with Caley on Instagram for more insights on intentional parenting and self-care â and hear about her upcoming community for parents! -
Ready to get your hygge on? (Donât worry, Iâll help you pronounce it.) In todayâs episode, weâre diving into what hyggeâyou know, that cozy, calm, peaceful vibe youâre cravingâreally means. Spoiler: Itâs not about loading up on overpriced blankets and candles. Itâs about connection, simplicity, and creating a home that feels good to live in.
Weâll cover:
The biggest misconception about hygge (hint: itâs NOT a decor trend). How to make your home cozy without buying more stuff. The power of creating a calming atmosphere with what you already have. Why itâs all about connectionâwhether itâs a family dinner or a simple chat over tea.And listen, while youâre transforming your home into a hygge haven, donât forget about the air youâre breathing! Clean air = a cozier, healthier space. Thatâs why I use the Air Doctor air purifier, and guess what? Podcast listeners get UP TO $300 off. Just head to airdoctorpro.com and use promo code MAX for the discount. Plus, youâll get a free 3-year warranty. Boom!
Grab your coffee, tea, or (if youâre feeling fancy) your favorite candle, and letâs make your home the ultimate cozy retreat. And donât forget to DM me on Instagram with your hygge wins after the show!
Want cleaner air? Go to airdoctorpro.com and use promo code MAX to get up to $300 off plus a free 3-year warranty. Your lungs will thank you.
Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now.
Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here.
Work 1-1 With Me: Looking for personalized support? Letâs work together one-on-one to create the clutter-free life youâve been dreaming of. Learn more.
Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started.
Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Letâs connect! Follow me on Instagram.
-
Fehlende Folgen?
-
Think January is the only time to tackle that clutter? Nah. Letâs bust that myth wide open. Waiting until the new year might sound cute, but spoiler alert: itâs actually setting you up for more mess and more stress.
In this episode, weâre talking about why right now is the best time to start decluttering. Not January, not âwhen things calm downââbut today. Youâll learn why waiting just piles on more clutter (thanks, holiday gifts), why starting small makes a big difference, and how a few simple changes can keep you from drowning in stuff before the year even ends.
What youâll hear:
Why waiting until January might be the worst decluttering advice ever. Easy, no-pressure ways to declutter while you go about your day (spoiler: youâre probably already doing it). The genius trick that makes letting go of stuff feel like zero effort. How to set up your home so clutter doesnât sneak back in. Ever.Stop letting future-you handle everything. Present-you can totally handle a little decluttering right now, and trust meâyouâll feel a whole lot lighter going into the holidays.
Hit play to find out how to start decluttering TODAY, without breaking a sweat.
Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now.
Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here.
Work 1-1 With Me: Looking for personalized support? Letâs work together one-on-one to create the clutter-free life youâve been dreaming of. Learn more.
Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started.
Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Letâs connect! Follow me on Instagram.
-
Are you ready to reclaim your craft room and turn it from a dreaded âdoom roomâ into a space that sparks joy and creativity? In this episode, I dive deep into why our creative spaces often feel overwhelming and what we can do to change that. Inspired by a listener's heartfelt question, weâre exploring the emotional attachments and mindset traps that clutter our craft roomsâand our minds.
What Youâll Learn:
The Top 5 Reasons Craft Rooms Become 'Doom Rooms'âincluding emotional attachments, inconsistent use, and the âI might need thisâ mentality. How to identify and overcome the beliefs that may be cluttering your space and holding you back creatively. Reflective questions to help you decide what stays, what goes, and how to make room for creativity in your life right now.If youâve ever felt torn between holding onto past projects and making space for the new, youâre not alone. Weâll unpack the root causes behind this struggle and offer solutions to help you transform your space into one that truly serves you.
In This Episode, We Discuss:
Why unlimited possibilities and limited time create chaos in your creative space. How emotional attachment to craft supplies might be stalling your creativity. The role of sentimental items in cluttering both your craft room and your mind. Practical steps to shift your mindset and declutter both physically and emotionally.Donât miss my exclusive Declutter Your Craft Room masterclass, available only to Clutter Cure Club members. In this step-by-step guide, Iâll help you reclaim your space and creativity with actionable tips and strategies. Not a member yet? Join today and get access to the masterclass!
Letâs Simplify: Ready, set, simplifyâand remember, your creativity isnât defined by how much stuff you have, but by the joy you find in the process.
-
đ Fall is here, and while it might feel like the calm before the holiday storm, we both know whatâs comingâendless to-do lists, gift-giving pressures, and the kind of clutter that sneaks up on you when you least expect it. But this year? Weâre getting ahead of the chaos.
In todayâs episode, Iâm spilling the tea on how to mentally and physically prepare for the holidays, so you can avoid those pesky clutter traps that love to trip us up. Weâll talk mindset shifts, how to set boundaries with your holiday spending, and why you donât need to say âyesâ to every single holiday tradition (or sales pitch) that comes your way.
Trust me, you donât have to buy into the holiday hype to make it magical. Instead, letâs focus on what truly matters to you this season and create a homeâand a headspaceâthat feels light, calm, and clutter-free.
Key Takeaways:
Ditch the Holiday Perfection: Forget the pressure to have everything just right. The holidays should be about what you value, not about meeting someone elseâs expectations. Mental Clutter Is Real: Before the season ramps up, letâs clear out those unrealistic expectations and focus on what really makes the holidays special for you. Be Intentional with Your Stuff: Businesses are experts at making you feel like you need more to have the perfect holiday. Spoiler alert: you donât. Set boundaries on what you bring into your home. Small Steps, Big Impact: Start with a little pre-holiday declutteringâjust the hotspots like your kitchen or entryway. Youâll thank yourself later when things get busy.Mentioned in This Episode:
Mindset Shift: Itâs not about having the âperfectâ holidayâitâs about having one thatâs meaningful to you. Practical Tips: Create a gift-giving plan, say no to unnecessary commitments, and do a mini-declutter now to make room for the good stuff.Join the Conversation:
Loved this episode? Share it with a friend who could use a little help avoiding the holiday clutter traps. And donât forget to subscribe so you never miss out on more tips to keep your home and mind clutter-free!
Get Ahead of the Holiday Clutter:
Grab my FREE guide 75 Things to Declutter Today and start clearing space for what really matters this holiday season.
Stay Connected:
Follow me on Instagram for more decluttering wisdom and behind-the-scenes fun. Subscribe to the podcast on Apple Podcasts, Spotify, or wherever you tune in for your weekly dose of calm. Leave a review if this episode gave you a little âaha!â momentâIâd love to hear from you! -
Ever notice how trees just let go of their leaves every fall? No drama, no clingingâthey just drop those suckers like theyâre hot. Now, imagine if we could do the same with the clutter in our homes and lives. Todayâs episode is all about that sweet, sweet release. Weâre talking about letting go of the junk (and the baggage) thatâs weighing you down and making space for whatâs next.
Youâve already done the heavy lifting with the decluttering, but have you thought about what youâre still holding onto? And more importantly, why? Weâll dig into how holding on to things from past seasons of your life can keep you stuck and how letting goâjust like those leavesâcan open you up to a whole new world of possibilities.
Iâm also spilling some tea on a little nature-inspired epiphany I had the other day, plus sharing a story about one of my amazing students who ditched her boxes of âmemoriesâ and made space for something way cooler. If youâre ready to stop clinging and start living, this episode is for you.
Key Takeaways:
Life Has SeasonsâSo Does Your Stuff: Just like trees drop their leaves, you need to drop the clutter that no longer serves you. Trust me, itâs holding you back. Decluttering = Mental Detox: Forget the chore mindset. Think of decluttering as a brain cleanse. Youâre making room for clarity, creativity, and, you know, life. Take It One Baby Step at a Time: No need to go full KonMari in a weekend. Start smallâone drawer, one shelf, one random pile of âimportantâ papers. Trust the Process: Letting go is hard, but trust me, itâs like a magic spell for inviting in the new, shiny things that your future self will thank you for.Join the Conversation:
If this episode hit you in the feels, share it with a friend who needs to hear it too. And make sure you subscribeâbecause missing an episode is like leaving money on the table, and who wants to do that?
Ready to Declutter?
Keep the momentum going and grab my FREE guide 75 Things to Declutter Today. Because seriously, why not start now? Download now. Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here. Work 1-1 With Me: Looking for personalized support? Letâs work together one-on-one to create the clutter-free life youâve been dreaming of. Learn more. Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started.Stay Connected:
Follow me on Instagram for daily doses of decluttering wisdom (and some fun behind-the-scenes stuff). Subscribe to the podcast on Apple Podcasts, Spotify, or wherever you get your weekly dose of awesome. Leave a review if this episode rocked your worldâIâd love to hear from you! -
Social media is filled with unboxings and endless hauls, and weâve all been thereâtempted to hit âadd to cartâ just to keep up. But hereâs the truth: fast fashion is draining our wallets and our planet. In todayâs episode, weâre doing the opposite of a haul. Iâm walking you through how to break the cycle of over-consumption, declutter your wardrobe, and fall in love with whatâs already hanging in your closet.
Because, spoiler alert: you donât need new clothes to feel new.
Weâre talking about:
Why most of your wardrobe ends up in a landfill (yikes). The influencer illusion (no, they donât actually live that minimalist dream). How to declutter without the stressâseriously, itâs not as hard as you think. Shopping your own closet like a pro and rediscovering pieces you forgot you owned.Youâll leave this episode feeling lighter, more organized, and in control of your closetâno shopping spree required.
Whatâs Inside:
Fast Fashionâs Dirty Secret
Letâs get real for a second: up to 10% of global carbon emissions come from the fashion industry. So, yeah, those impulse buys have a way bigger impact than we think. In this episode, I share some jaw-dropping stats thatâll make you rethink those late-night shopping sprees (like the fact that making one cotton t-shirt uses 700 gallons of waterâyikes).Declutter Like a Pro
Hereâs the good news: you donât have to toss everything in your closet to feel organized. Iâll show you how to declutter strategicallyâwithout the overwhelm. Plus, Iâll share my favorite hack, the hanger trick, to figure out what youâre really wearing and whatâs just taking up space.Shop Your Closet
If youâve ever said, âI have nothing to wear,â youâll love this part. Once youâve decluttered, itâs time to rediscover your wardrobe. I promise, youâve got hidden gems in there just waiting to be loved again. Youâll feel like youâve gone shoppingâwithout spending a dime.Plan Outfits for the Week
You meal plan, right? So why not do the same with your wardrobe? I share my trick for hanging up your outfits for the week (which seriously makes getting dressed in the morning so much easier), and youâll find yourself excited about what you already own.How to Stop Buying So Much
Want to break the shopping cycle? I give you my no-BS tips on how to curb those âgotta-have-itâ impulses, including my favorite: the 48-hour rule. Trust me, it works.Want more tips on simplifying your life? Join my Ready, Set, Simplify Newsletter where I drop all the best decluttering and simplifying hacks straight to your inbox. (Hint: thereâs some seriously good stuff in there). Sign up here!
Love what youâre hearing? Drop a rating and review on Apple Podcastsâit helps me reach more listeners just like you! And hey, donât forget to hit that follow button so you never miss an episode.
-
Do you ever look at a pile of stuff on your desk and think, âI know I donât need this... but what if I do?!â Or maybe itâs the craft supplies, gathering dust, making you feel like youâre going to start that project. Someday.
In todayâs episode, Iâm tackling the exact reason why we hold onto things that are just taking up spaceâin our homes and in our headsâand how to finally start letting go. Spoiler alert: Itâs not about tossing everything in a bin and calling it a day. It's about getting real with yourself, ditching the fear of âwhat if,â and taking baby steps toward a clutter-free life.
Weâll dive into why your âjust in caseâ clutter is really a security blanket made of guilt and fear. Plus, Iâm giving you practical tools (hello, Let-Go Rule) to clear that mental clutter and make room for what actually matters. Because letâs face it: we all deserve a space that feels as light and peaceful as a Sunday morning.
In this episode, youâll hear:
The real reason your âwhat ifâ items are still hanging around Why guilt and fear are keeping you from letting go The Let-Go Ruleâyour new favorite tool for decluttering with confidence How to reframe that âI might need this one dayâ thinking And yes, weâre talking about those dusty crafting supplies, too. Itâs time to be honest about whether youâre ever going to use them. (Donât worry, no judgment.)Tune in and learn how to declutter your spaceâand your mind.
Rate, review, & follow on Apple Podcasts!
Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now.
Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here.
Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started.
Connect with Me on Instagram! Follow me for tips, inspiration, and behind-the-scenes peeks at my life. Letâs connect! Follow me on Instagram.
-
Are you ready to hit reset on your home and kick clutter to the curb? With summer chaos behind us and back-to-school routines in full swing, nowâs the perfect time to simplify! đ
In this episode of The Maximized Minimalist, Iâm giving you no-fluff, action-packed tips to declutter your home and your mind without the overwhelm. Whether youâve got 5 minutes or a whole hour, Iâm here to show you how to ditch the mess and stress for good!
Today I'm sharing:
Why 5-20 minute decluttering sessions are the game-changer you need The magic of focusing on high-impact spaces (goodbye, entryway chaos!đ) My âClutter Control Trifectaâ that will keep your home tidy for the long haul The secret to stopping clutter before it startsNo more waiting for the âperfectâ time to declutter! Letâs clear the way for a calm, joyful home that helps you thrive â one small step at a time. đŻ
đ„If youâre ready to level up your decluttering game, sign up for my 14-Day Clutter Crusher Challenge â transform your space in just 20 minutes a day! Use code PODCAST for 50% off. Donât wait, spots are going fast!
-
You ever feel like life is just⊠too much?
Like, there's always something in the way of really enjoying the moments that matter? Whether itâs the mess in your house, your never-ending to-do list, or that sneaky time-suck we call social media, these things can seriously block us from living our best lives.
In this episode of the Maximized Minimalist podcast, Iâm getting real about the âexperience blockersâ that might be keeping you from fully enjoying life. Imagine your life is like a soccer game (stick with me here!). These blockers are like the other teamâs defendersâtheyâre constantly tripping you up and making it hard to score your goals.
But donât worry, Iâve got some easy tips to help you clear those blockers, get your life back, and make space for what really matters.
Weâll chat about:
How social media and digital distractions are stealing your timeâand how to take it back. The power of saying ânoâ and setting boundaries (even when itâs hard). Why we procrastinate and how to break the cycle.So grab your favorite drink, get comfy, and hit play. Letâs tackle this together and clear some space for the things (and people) you love. You deserve a simpler, more joy-filled life, and it starts right here.
Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now.
Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here.
Work 1-1 With Me Looking for personalized support? Letâs work together one-on-one to create the clutter-free life youâve been dreaming of. Learn more.
Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started.
Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Letâs connect! Follow me on Instagram.f
-
We all know clutter can turn our homes into chaos zones, but did you know it's also blocking you from living your best life?
Yup, that pile of stuff is doing more than just collecting dustâit's stealing your joy and keeping you from soaking up those sweet life moments!
In this episode of the Maximized Minimalist podcast, Iâm spilling the tea on how clutter isn't just annoyingâit's a full-blown experience blocker. Whether it's chilling with your favorite book, having deep convos with your loved ones, or just kicking back after a long day, clutter is the sneaky culprit keeping you from being present and loving life.
Hereâs what weâre diving into:
What the heck is an "experience blocker," and why is clutter the worst one? The sneaky ways clutter is robbing you of your peace and joy Imagine walking into a clutter-free zoneâinstant bliss, right? Hereâs how it can boost your mood and motivation Time for a mindset makeover! Letâs flip the script from what you lose when you declutter to what you gain (spoiler: itâs awesome) Easy-peasy tips to kick those experience blockers to the curb starting todayGet FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now.
Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here.
Work 1-1 With Me Looking for personalized support? Letâs work together one-on-one to create the clutter-free life youâve been dreaming of. Learn more.
Get Your Personalized Home Management Blueprint! Want a plan tailored just for you? Get your personalized blueprint for managing your home efficiently. Get started.
Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Letâs connect! Follow me on Instagram.
-
Hey, busy mamas and multitaskers! Are you ready to ditch the stress and embrace a life filled with joy and balance?
Join me as I chat with the amazing Megan Sumrell, our go-to guru for all things time management. Megan's back, and she's spilling the tea on her super flexible planning approach thatâs perfect for us modern-day chaos jugglers. Spoiler alert: You don't need to have your entire life mapped out to get things done!
In this episode, weâre diving into:
How to mix structure and spontaneity without losing your mind (seriously!) The real definition of productivity (hint: it's not about cramming more into your day) A super simple trick to figure out how much unpredictability youâre really dealing with each week Why blocking time for lifeâs little surprises is your secret weapon The magic of guilt-free downtime and how to score more of itMeganâs insights will have you planning like a pro and ready to navigate the curveballs life throws your way.
So grab your favorite drink, get comfy, and letâs revolutionize your schedule so you can spend more time on what truly makes you happy.
Click play and letâs start making life a little more awesome, one plan at a time!
đïž Donât miss out on Planapalooza! Snag your Early Bird ticket for just $47 by the end of August and learn how I use Habit Stacking to Master Your Mess. Grab your ticket now!
Want More?
Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now.
Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here.
Work 1-1 With Me Looking for personalized support? Letâs work together one-on-one to create the clutter-free life youâve been dreaming of. Learn more.
Want a plan tailored just for you? Get Your Personalized Home Management Blueprint! Get your personalized blueprint for managing your home efficiently. Get started.
Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Letâs connect! Follow me on Instagram.
-
Feeling overwhelmed by clutter, whether itâs in your home or your mind? Youâre not alone! In this episode of "Mindset Reset," Iâm sharing a super simple but powerful framework to help you bust through those negative thought patterns that keep you stuck.
I've been where you areâstaring at a pile of stuff, thinking, "Why even bother?" But here's the thing: clearing out the mental clutter is just as important as tackling those physical piles. Thatâs where the four N's come inâNotice, Normalize, Neutralize, and Next Best Thought. Trust me, these steps can transform how you think about challenges.
Hereâs what weâll chat about:
The real reasons mindset matters (hint: it's the key to using all those strategies youâve learned!) My own "aha" moment when I realized my clutter wasn't just physical A step-by-step guide to using the Four Nâs framework to flip your mindset How this framework helped me write my first book (even when self-doubt crept in!)Plus, I'm spilling the details on my free "Ready Set Simplify" newsletter, packed with tips and inspiration to keep you motivated on your decluttering journey. And don't miss out on a free masterclass from my friend Brie Sedano on mastering your financesâbecause a clutter-free life and wallet go hand in hand!
Tune in now for a dose of inspiration and practical advice to start clearing out the clutter in your life and mind. đ§âš
Watch Brie Sodanoâs free masterclass on learning to use the powers of your mind and emotions to create financial abundance and prosperity. https://bit.ly/multiplyingmoneymasterclass
Get FAST Results With My Free Guide: 75 Things to Declutter! Ready to kickstart your decluttering journey? Download my free guide for quick wins that make a big impact. Download now.
Join My Next 14-Day Challenge! Need a little extra motivation? Join our upcoming 14-day challenge to tackle clutter together and transform your space. Sign up here.
Work 1-1 With Me Looking for personalized support? Letâs work together one-on-one to create the clutter-free life youâve been dreaming of. Learn more.
Want a plan tailored just for you? Get Your Personalized Home Management Blueprint! Get your personalized blueprint for managing your home efficiently. Get started.
Connect with Me on Instagram! Follow me for daily tips, inspiration, and behind-the-scenes peeks at my life. Letâs connect! Follow me on Instagram.
-
Feeling overwhelmed by the clutter in your home? Constantly chasing perfection and getting nowhere? This episode is for you!
Join me as I share five mindset shifts that have transformed my home and life. These easy-to-implement tips will help you create a more peaceful, organized, and joyful living space. Whether you're new to decluttering or have been at it for years, you'll find inspiration to make real, meaningful changes without stressing about perfection.
In this episode, youâll hear about:
Progress, Not Perfection: Ditch the unrealistic standards and embrace progress over perfection. Trust me, itâs liberating! Your Home Reflecting Your Values: How to make your home support and reflect your familyâs values and lifestyle. Letting Go of Museum-Like Standards: Why a lived-in home is a happy home and how to enjoy a more relaxed, functional space. Protecting Your Time and Energy: Tips for valuing and safeguarding your time and energy to avoid burnout and increase happiness. Embracing Simplicity: Discover the joy of simplifying your life and why you deserve it.Iâll also share some real-life stories, like how one of my clients transformed her pristine but unused living room into the heart of her home.
Don't forget to grab my free guide, "75 Things You Can Declutter Today" to kickstart your decluttering journey and see immediate results.
Tune in and start creating a home that truly supports your well-being and happiness. Ready, set, simplify!
-
Hey friends! Today, let's dive into something super interesting: the power of influence. We usually think of influencers as those with thousands of followers, but guess what? We all have influence in our everyday lives! Whether itâs recommending a book, sharing a productivity hack, or talking about a fitness tip, our influence matters. đ
In this episode, you'll hear about:
How recognizing your influence can change your perspective 8:12 - Personal stories of positive influence in my life How trying new things, like a weighted vest, can lead to healthier habits Practical ways to use your influence for good in your communityIâll share how I was influenced to try a weighted vest, which totally boosted my fitness routine, and how one listener streamlined her mornings with a simple tip. This episode is all about harnessing positive influence to make real changes in your life.
Listen now and see how a little influence can go a long way!
đ Ready to declutter and feel amazing? Grab your free guide and start your journey to a simpler, more impactful life today!
-
Did you know, clutter in your bedroom is affecting your sleep?đđ
Yep, it's true!
In this eye-opening episode, we dive deep into the surprising connection between a cluttered environment and sleep quality. As a new mom, I realized just how crucial sleep is and how clutter made it even harder to get the rest I needed.
Studies show that clutter not only increases stress and cortisol levels but also disrupts our cognitive functions, making it difficult to relax and sleep soundly. Discover the science behind why our brains crave order and how visual chaos can drain our mental resources. We'll explore practical steps you can take to declutter your space, starting with your bedroom, to create a serene sleep sanctuary.
Today, youâll hear about:
The significant impact of clutter on sleep quality and cognitive function. How clutter increases cortisol levels, leading to stress and sleep difficulties. Practical tips to start decluttering your bedroom and create a restful environment. The role of cool room temperature, air quality, and noise levels in enhancing sleep. Real-life examples and success stories from those who have transformed their sleep by decluttering.Join us for this transformative conversation and learn how to reclaim your sleep and well-being by simply tidying up! đđ§č
Ready to sleep better? Tune in now and start your journey towards a clutter-free, restful nightâs sleep.
đâš Ready to transform your sleep quality? Head to airdoctorpro.com and use promo code MAX for up to $300 off AirDoctor air purifiers, plus a free 3-year warranty! đ Breathe easy with 99.99% cleaner air and wake up refreshed.
-
In this episode, weâre diving into the magic of commitment and how just taking that first step can totally change your life. Inspired by a recent chat with a friend, Iâm sharing an incredible story about her mother-in-law. This awesome lady signed up for a group bike trip in Portugal and a hiking adventure in Machu Picchu before she was even ready. Talk about fearless!
Weâll explore how committing to something before you feel prepared can push you to reach your goals. Whether itâs a fitness challenge, a new hobby, or a big life change, making that commitment creates accountability and urgency, helping you tackle fears and doubts.
Join me as I share my own stories, like running a race three months after having a baby. (Spoiler: It wasnât easy, but it was SO worth it!) Weâll talk about the power of setting a date, making a public declaration, and stepping out of our comfort zones.
In todayâs episode, youâll hear about:
How committing before you're ready can nudge you toward your goals The magic of creating accountability and urgency in your commitments Easy tips on how to start small and build up to bigger challengesReady to take the leap and transform your life? Tune in and letâs discover how the power of commitment can make all the difference.
And donât forget to grab my free guide, "75 Things You Can Declutter Today," packed with super easy tips to make immediate progress in your home.
-
Ever bought something thinking it would make you feel better, only to realize it didnât change a thing? Yep, been there! I recently had an eye-opening experience with a swimsuit purchase that made me reflect on why we buy things we don't need. Spoiler: It's not just for the dopamine hit!
In this episode, we chat about:
Why we often buy out of emotions and not logic My personal story of emotional buying and what it taught me Fun, confidence-boosting activities that donât involve shopping Getting the support you need to make lasting changesBy the end of this episode, youâll understand your buying habits better and have some practical tips to keep emotional buying in check. Letâs get real and tackle this together!
đ My top-rated declutter course, The Clutter Cure, is 50% off this week only in honor of Independence Day! Ready to say goodbye to clutter-induced stress and fall in love with your home again? Check it out!
-
Ever come back from a trip to find your garden overrun with weeds? That's what happened to me after being away for two and a half weeks. As I was knee-deep in pulling those pesky weeds, I had an aha moment: decluttering our homes is a lot like weeding a garden!
In this episode, I share how this simple task made me realize the impact of clutter on our lives. Just like weeds steal nutrients from your plants, clutter drains your energy and joy. Let's dig into how simplifying your space can create room for the things that truly matter. đž
Here's what you'll hear about:
The surprising joys of gardening and how it relates to decluttering đŒ Why clutter is more than just a messâit's a thief of your happiness The connection between physical and mental clutter Three mindset shifts to make decluttering a breezeSo, if you're ready to weed out the unnecessary and make room for what truly matters, hit play and join me on this journey to a more organized, peaceful life.
đ§ Ready, set, declutter!
Ready to weed out the clutter and let your life bloom? đș Join me in the Clutter Cure Club! This summer, weâre launching the Summer Simplicity Sprintsâquick and easy tasks designed to help you declutter both physically and mentally. Itâs perfect for those busy months when you want to make a big impact with minimal effort.
-
We've got a super special guest on the show today â Dr. Joel, an amazing integrative pediatrician I met through Katie Kimball's Life Skills Summit. Heâs here to shake up the way we think about kidsâ health!
Dr. Joelâs journey is fascinating. After going through the usual pediatric training, he realized the systemâs focus on quick visits and medication wasnât cutting it. So, he dived into integrative and natural medicine, combining the best of both worlds to truly help kids thrive. And trust me, this is not the "woo-woo" stuff you might be thinking about.
We dive into some really eye-opening topics:
Dr. Joelâs journey to integrative pediatrics
Why combining Western medicine with holistic practices works
Creating emotionally nurturing spaces for our kids
The "Dr. Gator Smoothie" â no, itâs not a real smoothie, but a recipe for balanced, healthy living!
Fun and practical ways to keep our kids active and healthy
Tackling screen time and building stress resilienceWe also chat about his new book, "Parenting at Your Childâs Pace," which is packed with insights for navigating the first three years of your childâs life. Itâs like having a friendly guide by your side, helping you make informed choices without all the stress.
Tune in and get ready to rethink how you approach your family's health. Whether you're a parent, grandparent, or just curious about holistic health, thereâs something in this episode for you.
Links Mentioned:
Katie Kimball's Life Skills Summit: Grab your free ticket!
AirDoctor Air Purifier: Use promo code MAX for up to $300 off and a free 3-year warranty!
Dr. Joelâs Book: "Parenting at Your Childâs Pace" â Get it here - Mehr anzeigen
