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Hey, hey!
Welcome back, beautiful mamas, to your go-to podcast for getting quick, healthy, and delicious meals on the table without the fuss. Itâs your Sunday fix of the weekly meal plan plus a golden nugget of wisdom: a simple strategy thatâll slash your meal planning time in half!
This Weekâs Meal Plan:
Monday: Instant Pot Salsa Chicken Bowls â Dive into these easy, customizable bowls! Recipe LinkTuesday: Sheet Pan Sausage, Peppers & Roasted Potatoes â A no-fuss, delicious meal. Recipe LinkWednesday: Slow Cooker Italian Beef with Hoagie Rolls â Let the slow cooker do the heavy lifting for these mouth-watering sandwiches.Thursday: Stovetop Lemon Garlic Shrimp & Asparagus Pasta â Quick, flavorful, and packed with protein.Friday: Air Fryer Crispy Chicken Tenders with Sweet Potato Fries â A healthier take on a kid-favorite.Saturday: One-Pan Baked Feta Chicken with Cherry Tomatoes & Spinach â A creamy, dreamy dinner all in one pan.Sunday: Soupy Sunday with Creamy Chicken & Wild Rice Soup â The perfect end to your week with a comforting bowl.Call to Action: Want access to the entire meal plan with all the delicious recipe links? Become a Meal Planning Insider! Join now and get every single recipe link delivered straight to your inbox. Make your meal planning even simpler, and never miss out on our exclusive, family-friendly recipes. Become an Insider Here
Featured Strategy: Themed Dinner Nights Struggling to think of what to cook? Simplify your meal planning with Themed Dinner Nights:
Assign a theme to each day of the week (e.g., Instant Pot Night, Sheet Pan Night).Choose recipes that fit the theme.Enjoy the ease and variety without the decision fatigue!Why It Works:
Eliminates decision fatigue.Halves meal planning time.Simplifies grocery shopping.Keeps meals varied and exciting!Wrap-Up: This week, tackle your dinners with ease using our diverse cooking methods and the Themed Dinner Nights strategy. Remember, for the full meal plan, including all recipe links, join as a Meal Planning Insider directly in your inbox!
Call to Action: Loved this episode? Share it with a fellow busy mama! Hit subscribe to never miss out on our meal plans, and join us every Wednesday for more tips on stress management and holistic living.
Connect with Us:
Instagram: @blaga.goertzenAll My Resources: Click Here for ResourcesHave a blessed and beautiful week,
xx Blaga
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Hey, hey!
đ¨ Are hidden toxins in your food messing with your hormones, energy, and stress?
If youâve ever wondered whatâs actually worth changing when it comes to clean eating, this episode is for you!
Letâs be realâgoing âall organicâ or making everything from scratch just isnât realistic for most busy moms. But the good news? You donât have to overhaul your entire diet to make a big difference.
In todayâs episode, weâre cutting through the confusion and breaking down:
â The 3 biggest food toxins to avoid (so you donât stress over every ingredient!)
â Simple, budget-friendly swaps to reduce your exposure
â How to eat cleanerâwithout the overwhelm or food guilt
đ§ Listen now:
⨠Want to Make Easy, Toxin-Free Food Swaps?
If youâre looking for cleaner pantry staples, toxin-free household items, and budget-friendly swaps, Iâd love to share my favorite go-to store!
Iâve been using their household and personal care products, and they make clean, budget-friendly pantry staples that I trust for my family.
â Better ingredient swaps without the stress
â Budget-friendly (because eating clean shouldnât cost a fortune!)
â All-in-one place so you donât have to hunt for better brands
đ Want to check out some of my favorite swaps? Just send me a message here! No pressureâjust an invite if youâre curious!
đ Whatâs Coming Next?
Next week, weâre talking about TOXINS IN PERSONAL CAREâWhat You Put on Your Body Matters!
If youâve ever wondered:
Does deodorant really mess with hormones?
Whatâs hiding in my shampoo & lotion?
How do I switch to clean beauty without wasting money?
Then you do not want to miss the next episode.
đ Make sure to subscribe so you donât miss it!
đ§ Listen now:
Have a blessed and beautiful week!
xx Blaga
Let's connect:
Connect on Instagram here
Check out my free resources and other links here
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Fehlende Folgen?
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Hey, hey, beautiful mamas! This week, Iâve got your weekly meal plan with 7 easy, family-friendly dinnersâplus, a game-changing grocery list strategy thatâll save you time, money, and those dreaded mid-week store runs.
If youâve ever wandered the aisles, impulse-bought random things (looking at you, frozen mangoes), or forgotten key ingredients, this episode is for you! Tune in for simple, stress-free grocery shopping tips and a meal plan that keeps dinner effortless.
đ§ Listen now and take the stress out of mealtime!
đ˝ď¸ This Weekâs Meal Plan
â Monday: One-Pot Creamy Tuscan Chicken & Spinach â A quick and cozy dinner with garlic, sundried tomatoes, and spinach.
đ Get the recipe here
â Tuesday: Sheet Pan Garlic Butter Shrimp & Veggies â A 20-minute, no-mess meal bursting with flavor.
đ Get the recipe here
đŠ Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider here and get it delivered straight to your inbox!
đ˛ Connect & Get More!
đŹ Follow me on Instagram: @blagasimplifieslife
đ Want free resources & helpful links? Click here
Until next time, have a beautiful week, and Iâll see you in the next episode!
xx Blaga
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Hey, hey beautiful Mama,
đ¨ Want to reduce toxins in your homeâwithout spending a fortune?
Good news! Going toxin-free doesnât have to be complicated, expensive, or overwhelming.
In this episode, weâre talking about simple, budget-friendly swaps that make a big difference in your home and healthâwithout requiring you to throw everything away and start from scratch.
đĄ What Youâll Learn in This Episode:
â The best first swaps to make (so you donât get overwhelmed)
â How to ditch toxins without breaking the bank
â My favorite toxin-free swaps for cleaning, laundry & personal care
đ§ Listen now
⨠Want to Start Making Easy, Toxin-Free Swaps?
If youâre looking for affordable, high-quality toxin-free products, Iâd love to share my favorite go-to storeâMelaleuca!
Iâve been using their cleaning, laundry, and personal care products for my family, and itâs been a game-changer.
â Effective (because âgreenâ products that donât work are just frustrating!)
â Budget-friendly (so you donât have to spend a fortune to ditch toxins)
â Simple swaps all in one place
đ If you're even a little curious about easy clean swaps, let's chat! No pressure, just an invite to check out what I use and love. Send me a message, and I'll fill you in!
đ Whatâs Coming Next Wednesday?
Next week, weâre talking about TOXINS IN YOUR FOODâWhatâs Worth Changing & Whatâs Not!
If youâve ever wondered:
Do I really need to buy organic?
What food additives should I actually avoid?
Is it even possible to eat âcleanâ without losing my mind?
Then you do not want to miss the next episode.
And don't forget a new weekly meal plan drops on Sunday!
đ Make sure to subscribe so you donât miss it!
đ§ Listen now
xx Blaga
Want to connect:
Connect on Instagram here.
Check out my free resources and other links here.
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Hey, beautiful mama! This weekâs episode is all about making dinnertime easy with a brand-new weekly meal plan and a 10-minute freezer prep hack that will make your busiest nights feel effortless.
â A fresh meal plan with 7 quick, healthy, and family-friendly dinners
â The easiest 10-minute freezer meal prep trick to have heat-and-eat meals ready to go
â Recipe links for Monday & Tuesdayâs meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it sent straight to your inbox!
đ Grab Monday & Tuesdayâs recipes here:
đ Air Fryer Lemon Herb Chicken Thighs & Roasted Sweet Potatoes
đ One-Pot Beef & Orzo Skillet
đ Want the full meal plan every week? Become a Meal Planning Insider and get all the recipe links delivered straight to your inbox! Sign up here.
đ Need more than just meal planning help? If youâre looking for support in reducing stress, finding balance, and living a more joyful, holistic life, tune in to our Wednesday episodes, where we dive into all that goodness beyond the kitchen!
đ§ Loved this episode? Make sure to subscribe, share, and leave a review so more busy moms can meal plan with ease!
đ˛ Letâs connect!
Instagram: @blaga.goertzen
Until next time, have a beautiful, blessed week! đ
xx Blaga
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Hey, hey!
Did yo know that hidden toxins in your home could be messing with your hormones, energy, and stress levels?
In todayâs episode, weâre kicking off the Toxin-Free Living Made Simple series by uncovering whatâs really lurking in your cleaning products, personal care, and even your kitchenâand how small, simple swaps can make a huge difference in your well-being.
đĄ What Youâll Learn in This Episode:
â The most common toxins hiding in your home (and why they matter)
â How these chemicals can disrupt your hormones & increase stress
â A simple, stress-free first step to reducing toxinsâwithout overhauling your life
⨠Want to Start Making Easy, Toxin-Free Swaps?
Iâve personally been loving The Shop Club for safe, effective, and toxin-free alternatives that actually workâwithout the hefty price tag of most âcleanâ brands.
If youâre curious and want to check out some of my favorite toxin-free swaps, Iâd love to share more!
đ Just send me a message @blagagoertzen. No pressureâjust an invite if youâre curious!
đ Whatâs Coming Next?
Next week, weâre talking about DITCH & SWITCHâSimple, Budget-Friendly Swaps for a Toxin-Free Home!
If youâve ever felt like toxin-free living is too expensive or too complicated, you do NOT want to miss this one.
đ Make sure to subscribe so you donât miss it!
xx Blaga
Connect with Blaga:
Connect on Instagram
Connect on Facebook
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Hey, busy mama! This weekâs episode is packed with goodness to make your life easier in the kitchen.
â A brand-new weekly meal plan with 7 quick, healthy, and delicious meals using different cooking methods to keep things interesting and kid-approved!
â The ultimate 5-minute breakfast meal prep hack that will save your mornings (and keep you from scavenging your kidsâ leftovers for breakfast).
â Recipe links for Monday & Tuesdayâs meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it delivered straight to your inbox every single week!
đ Grab Monday & Tuesdayâs recipes here:
đ Sheet Pan Garlic Chicken and Vegetables
đ Instant Pot Turkey Taco Bowls
đ Want the full meal plan every week? Become a Meal Planning Insider and get all the recipe links delivered straight to your inbox! Sign up here.
đ Need more than just meal planning help? If youâre looking for support in reducing stress, finding balance, and living a more joyful, holistic life, tune in to our Wednesday episodes, where we dive into all that goodness beyond the kitchen!
đ§ Loved this episode? Make sure to subscribe, share, and leave a review so more busy moms can meal plan with ease!
đ˛ Letâs connect!
Instagram: @blaga.goertzen
Until next time, have a beautiful, blessed week! đ
xx Blaga
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Hey, hey!
Meal planning isnât just about foodâitâs about creating balance, reducing stress, and making your life easier. In this final episode of the From Meal Planning Pro to Holistic Harmony series, weâre bringing everything together and showing you how meal planning fits into a holistic, calm, and intentional life.
⨠In this episode, we cover:
â Why meal planning is a powerful form of self-care
â How aligning your meals with your mind, body & spirit reduces stress
â Simple rhythms and routines that bring balance to your days
â How to make meal planning feel supportive, not stressful
â Your next step to create a meal planning system that works for you
đ Resources & Freebies:
Grab the âBalanced Meal Planning Guideâ â A simple framework to make meal planning easier & more aligned with your life. [Insert link]
đĄ Next Episode Teaser: Weâre kicking off a brand-new chapter next week! Stay tuned! Don't forget your weekly meal plan that drops on Sunday!
đ§ Tune in now & letâs create a calmer, more balanced life together!
xx Blaga
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As food costs continue to rise, making the most of your groceries, especially produce, is more important than ever. This week on Meal Planning for Busy Moms, we not only bring you a variety of quick, healthy, and delicious meals but also share essential tips on how to extend the life of your fruits and vegetables.
What Youâll Learn in This Episode:
âď¸ Innovative storage solutions to prevent spoilageâď¸ Tips on buying in bulk and storing properlyâď¸ Creative ways to use produce before it goes badâď¸ This weekâs meal plan features mixed proteins and diverse cooking methods to keep mealtime exciting and economicalđ§ Tune in now to grab this weekâs recipes and discover practical hacks to keep your produce fresh longer!
Sneak Peak of this Weekâs Meal Plan:
Monday â Slow Cooker Pork Tenderloin with Apple Cider Glaze and Steamed Green Beans Savor the tenderness of pork loin cooked slowly in a flavorful apple cider glaze. Perfectly paired with steamed green beans for a healthy, hearty start to your week. [Get the recipe here](Link to Mondayâs recipe)
Tuesday â Instant Pot Chickpea and Spinach Curry over Basmati Rice Dive into the convenience and flavor of this nutrient-packed curry, ready in minutes thanks to your Instant Pot. It's a vegetarian delight that promises satisfaction without the fuss. [Get the recipe here](Link to Tuesdayâs recipe)
đ Want access to the full meal plan and all the recipe links? Join our Meal Plan Insiders email list! By becoming an insider, youâll receive complete meal plans and links to each recipe directly in your inbox, plus tips and tricks to help you reduce stress and overwhelm in your daily life.
đ Donât forget to subscribe so you never miss an episode!
Thank You for Tuning In!
Cheers,
xx Blaga
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If youâve ever felt constantly hungry, low on energy, or stuck in an endless cycle of snacking, protein might be the missing piece in your meals! This week on Meal Planning for Busy Moms, weâre diving into the power of high-potein mealsâwhy they matter, how they keep you fuller longer, and simple ways to sneak more protein into your daily routine.
Plus, Iâm bringing you a brand-new weekly meal plan packed with quick, delicious, and protein-rich recipes to help you fuel your body, stay energized, and keep your family happy at mealtime!
What Youâll Learn in This Episode:âď¸ Why protein is essential for feeling full and keeping your energy levels stableâď¸ Easy ways to add more protein to your meals without overhauling your dietâď¸ A 7-day meal plan featuring protein-packed recipes like Greek Chicken Pita Wraps, Cottage Cheese Pancakes, and Slow Cooker Beef & Lentil Stewâď¸ A sneak peek at Wednesdayâs episode, where weâll explore meal planning as part of holistic living
If youâre ready to simplify mealtime while making sure you and your family stay full, satisfied, and energized, this episode is for you!
đ§ Tune in now, grab this weekâs recipes, and start fueling your body with delicious, high-protein meals!
đ Here's a sneak peak of the recipes:
𼊠Monday â Honey Garlic Chicken Thighs with Roasted Veggies & Quinoa
đł Tuesday â Turkey & Spinach Stuffed Peppers with a Side Salad
đŠ Want the full meal plan with links to all the recipes? Join my insider list here and get it delivered straight to your inbox!
đ Donât forget to subscribe so you never miss an episode! See you back here for Wednesday's Episode! âThe Bigger Picture: Meal Planning as Part of Holistic Livingâ â How meal planning can create more balance & ease in your life. for even more stress-free meal planning strategies.
Have a blessed and beautiful week,
xx Blaga
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Hey, hey!
Ever wonder why some days you feel exhausted before lunch, while other days youâre cool, calm, and collected? It might have less to do with your to-do list and more to do with whatâs on your plate. In this episode, weâre diving into how food directly impacts your stress levels, mood, and energyâand how simple changes to your meals can help you feel more grounded, focused, and calm.
In This Episode, Youâll Learn:
â How the foods you eat can either increase or decrease stress
â The connection between gut health and mood (itâs a real thing!)
â 10 stress-reducing foods to add to your meals
â Quick and easy meal swaps for better energy and balance
â How to create a stress-reducing grocery list for next week
Resources & Freebies:
đ Become an insider to get all the goods, including a weekly meal plan with recipe links delivered right to your inbox.
đ Download your âStress-Reducing Food Guideâ â Grab the printable guide to help you make simple, nourishing swaps
đ Donât forget! Your weekly meal plan drops on Sundayâcheck back on the podcast for easy, delicious meal ideas!
Weâre wrapping up this series next Wednesday with The Bigger PictureâMeal Planning as Part of Holistic Living! Weâll pull together everything weâve talked aboutâmeal planning, mindfulness, simplifying routinesâand show how they all work together for a stress-free, balanced life. Donât miss it!
đ§ Tune in now & letâs nourish our bodies and minds together!
Cheers,
xx Blaga
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Hey, hey,
Welcome to this weekâs episode of Weekly Meal Plan & The 5-Minute Meal Prep Shortcut! I'm super excited to share another week of easy, delicious, and nutritious recipes that are perfect for those hectic days. Plus, Iâll introduce you to a revolutionary meal prep shortcut that'll slash your kitchen time dramatically.
đ This Weekâs Meal Plan:
đ Monday â One-Pot Cheesy Ground Beef & Pasta Skilletđ˛ Tuesday â Slow Cooker Chicken & Wild Rice Soupđ Want the full meal plan with all 7 recipes and direct links? Join the Meal Plan Insiders email list! You'll get everything sent straight to your inbox each week, plus exclusive tips and tricks to make meal planning a breeze.
đ Donât Miss Wednesdayâs Episode! âFuel Your Body, Fuel Your Mind: The Food-Stress Connectionâ â Discover how the right foods can help you feel less stressed and more energized.
đŹ Letâs Connect: Got a meal prep hack or a favorite quick meal tip? Share it with meâI'd love to hear from you!
Have a blessed and beautiful week,
xx Blaga
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Hey, hey!
Are your meals just another chaotic part of your day? What if I told you they could actually become a moment of peace instead of stress? In todayâs episode, weâre diving into mindfulness at mealtimeâhow to slow down, enjoy your food, and create a calmer, more connected dinner experience.
This is the third episode in the From Meal Planning Pro to Holistic Harmony series, where weâre going beyond meal planning and talking about ways to reduce stress and bring more balance into your life.
So grab your coffee, take a deep breath, and letâs talk about how to bring more mindfulness to mealtime and beyond!
What Youâll Learn in This Episode:
âď¸ Why mindfulness at mealtime is about more than just whatâs on your plate
âď¸ How slowing down and engaging your senses can actually improve digestion and reduce stress
âď¸ Three super simple ways to bring mindfulness into your daily routineâwithout adding extra time
âď¸ The challenge: Try one mindful meal this week and see how it changes your energy
đ Looking for quick, easy meal ideas? Donât forget to grab my weekly meal plan, dropping every Sunday! Sign up here to get the whole meal plan with recipe links delivered straight to your inbox.
⨠Whatâs one mindful habit youâll try this week? Let me know! Reply to this email or send me a messageâIâd love to hear from you!
⨠Loving the podcast? Leave a review and help more busy mamas find their calm!
đ§ Next Up: The Food-Stress Connection â How What You Eat Affects How You Feel (Episode drops Wednesday!)
Donât forget to tune in Sunday for your weekly meal plan episode!xx Blaga
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Hey, hey,
Welcome to this weekâs episode of Weekly Meal Plan & The 10-Minute Dinner Hack! Iâm thrilled to bring you another round of quick, healthy, and delectable recipes that are perfect for busy families. Plus, Iâve got a game-changing dinner hack that will save your evenings when youâre just too spent to cook.
Hereâs whatâs cooking this week:
Whatâs on the Menu?
Monday: Sheet Pan Balsamic Chicken & Roasted VeggiesTuesday: Turkey Taco Lettuce WrapsWant the full meal plan with all 7 recipes and direct links? Subscribe and become a Meal Plan Insider! Youâll receive the complete meal plan directly to your inbox each week, along with exclusive meal prep hacks and inspiration to keep mealtime smooth and stress-free.
What Youâll Learn in This Episode:
How to whip up a balanced meal in just 10 minutes with our no-fuss dinner hack.Mix-and-match meal components to keep dinner fresh, fast, and flexible.The benefits of pre-planning your meals to save time and reduce stress throughout the week.Ready to transform your dinner routine? Donât miss out! Subscribe now to become a Meal Plan Insider and gain access to all the recipes, weekly meal plans, and exclusive tips to make dinnertime more effortless than ever.
Letâs tackle dinner together, one simple hack at a time. Thanks for tuning in, and Iâll catch you in the next episode!
Until next time,
xx Blaga
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Hey, hey,
Welcome to this weekâs episode of Meal Planning for Busy Moms! Iâm so excited to share another family-friendly weekly meal plan with youâfeaturing quick, delicious recipes that make dinnertime a breeze. Plus, Iâm throwing in some Lunch Box Life Savers to repurpose leftovers and make packing lunches fun and stress-free.
Hereâs a sneak peek at whatâs cooking this week:
Whatâs on the Menu?
Monday: Mini Meatloaves with Mashed Potatoes and Green Beans
Tuesday: Taco Quesadillas
Want the full meal plan with all 7 recipes and direct links? Subscribe and become a Meal Planning Insider! Youâll get the full meal plan delivered straight to your inbox every week, along with exclusive tips, tricks, and inspiration to make your mealtime stress-free.
What Youâll Learn in This Episode:
How to repurpose dinner leftovers into creative, kid-friendly lunches.
A fun bento box hack to level up your lunch-packing game.
Why planning meals that work double-duty saves time and reduces waste.
Ready to get the entire weekly meal plan? Donât miss out! Subscribe now to become a Meal Planning Insider and get access to all the recipes, meal plans, and exclusive tips to make dinnertime easier than ever.
Letâs simplify dinner together, one meal at a time. Thanks for tuning in, and Iâll see you in the next episode!
Until next time,
xx Blaga
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Hey, hey!
Welcome to the very first episode of our new series, From Meal Planning Pro to Holistic Harmony!
In this episode, Iâm sharing how meal planning is so much more than just figuring out whatâs for dinnerâitâs a powerful tool for reducing stress and creating a sense of calm in your daily life.
Weâll dive into:
How meal planning reduces decision fatigue, creates predictability, and saves timeWhy itâs a game-changer for managing chaos in your week.A quick and easy strategy to create your own âfallback meal planâ for those hectic weeks.This is also the start of an exciting new journey for the podcast, where weâll expand from meal planning to explore strategies for reducing overwhelm, managing stress, and living a calm, holistic life. Donât worry thoughâif youâre here for meal planning, Iâve still got you covered with Sunday episodes just for meal plans.
What Youâll Learn in This Episode:
Why meal planning is a powerful tool for reducing stress in your life. The three biggest benefits of meal planning: fewer decisions, more predictability, and saved time. How to create a âfallback meal planâ to simplify your week when life feels chaotic.Call to Action:
This episode marks the beginning of an exciting new direction for the podcast! While meal planning remains a cornerstone, Iâm expanding the focus to include strategies for reducing overwhelm, managing stress, and creating a calm, balanced life.
Your weekly meal plans will still be here every Sunday, but if youâre ready to explore holistic living and find more joy and calm in your days, tune in every Wednesday for new episodes.
Have feedback or questions? Iâd love to hear from you! Email me at [your email address]. Your input helps me create episodes that serve you best.
Next Week:
Next Wednesday, join me for Episode 2: Simplify Your Life: Decluttering Your Schedule and Your Plate. Weâll talk about how cutting out what doesnât serve youâboth on your calendar and in your mealsâcan bring more clarity and calm to your life.
Thank you for tuning in, and Iâm so excited to go on this new journey with you!
xx Blaga
Your Stress-Reducing, Meal-Planning BFF
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Hey there, beautiful Mamas!
Todayâs episode is extra special because Iâm inviting you on a new and exciting journey. While meal planning will always be a part of this podcast, Iâm expanding our focus to help you reduce overwhelm, manage stress, and create a life filled with calm, balance, and joy.
Sundays will remain dedicated to your weekly meal plans, but starting this Wednesday, Iâll be sharing new episodes that take a deeper dive into stress reduction and holistic living.
In this episode, Iâm sharing:
Why Iâm shifting the focus of the podcast and what it means for you.Five-Minute Stress Busters you can use to find calmâeven on your busiest days.This weekâs meal plan with seven delicious, quick, and healthy recipes to keep your week running smoothly.Tune in to learn more about this new chapter and how it can help you create more peace in your life.
This Weekâs Meal Plan:
Monday: Sheet Pan Lemon Garlic Chicken with Asparagus and Baby Potatoes (a one-pan wonder for a busy night) Tuesday: Slow Cooker Beef Stew with Root Vegetables (set it and forget it)Want the full meal plan for the week? Sign up for my email list and get all the recipes delivered to your inbox!đ
5-Minute Stress Busters for Busy Moms:
In todayâs episode, Iâm sharing five simple stress busters you can try starting today:
The 5-5-5 Breathing Exercise The Two-Minute Declutter Gratitude on the Go A Fresh Air Reset Dance It OutThese quick and effective strategies can help you reset and refocus, no matter how chaotic your day feels.
Whatâs Coming Next:
This Wednesday, Iâm kicking off a new series: From Meal Planning Pro to Holistic Harmony. In this five-part series, weâll explore how meal planning fits into a bigger picture of reducing stress and creating a calmer, more joyful life.
Hereâs whatâs coming:
Meal Planning: The Secret Weapon for Reducing Stress Simplify Your Life: Decluttering Your Schedule and Your Plate From Dinner Table to Mindfulness: Finding Balance in Everyday Moments Fuel Your Body, Fuel Your Mind: The Food-Stress Connection The Bigger Picture: Meal Planning as Part of Holistic LivingMake sure to subscribe so you donât miss a single episode!
Letâs Connect:
Iâd love to hear from you! Whatâs one area of your life where youâd like to feel less chaos and more calm? DM me on Facebook @BlagaGoertzen or email me at [email protected]âI read every message, and your feedback helps me create content that truly serves you.
If youâre ready to go beyond meal planning and dive into creating a calmer, more balanced life, tune in on Wednesday for the first episode in our new series. And donât forget to sign up for my email list to get the full meal plan and all the latest updates.
Thanks for listening, and Iâll see you back here on Sunday for more meal planning inspirationâand a little dose of calm!Cheers,
Blaga
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Hey, hey!
Happy New Year, my fabulous foodies! đ Letâs kick off 2025 with a fresh start and some seriously delicious meals. In this episode, weâre diving into the magic of seasonal cookingâusing whatâs fresh, tasty, and budget-friendly to create meals your family will love. Plus, Iâm sharing a cozy, seasonal weekly meal plan to make dinnertime stress-free. Grab your coffee (or that leftover holiday champagne) and tune in for all the juicy details!
This Weekâs Meal Plan:
Monday: Butternut Squash Soup with Turkey Sausage â Creamy, comforting, and so easy in the Instant Pot.
Tuesday: Sheet Pan Lemon Herb Chicken Thighs with Roasted Root Veggies â Juicy chicken paired with caramelized veggies for a one-pan win.
Wednesday: Slow Cooker Beef and Barley Stew â Hearty, flavorful, and perfect for those midweek dinner blues.
Thursday: Pork Stir-Fry with Bok Choy and Snap Peas â A quick, vibrant dish thatâs better (and faster!) than takeout.
Friday: Pan-Seared Salmon with Garlic Mashed Potatoes and SautĂŠed Kale â A fancy Friday night dinner made simple.
Saturday: Spaghetti Squash Alfredo with Grilled Chicken â Kid-friendly, creamy, and so much fun to make.
Sunday: Rustic Vegetable Minestrone Soup â The coziest end to your week, packed with seasonal veggies and flavor.
What Youâll Learn in This Episode:
The secret to making your meals tastier and cheaper with seasonal cooking.How to use simple sauces and spices to elevate your weeknight dinners.Tips for swapping seasonal ingredients without sacrificing flavor.It's a hilarious story about what happens when you buy too much of a good thing.Why Listen?
Whether youâre feeling the post-holiday dinner slump or just want fresh ideas for the New Year, this episode is packed with inspiration, practical tips, and a whole lot of fun. Trust me, you donât want to miss it!
Call to Action:
Click play to get all the details, tips, and inspiration! Donât forget to subscribe and share this episode with your mom squadâitâs the perfect way to start the year together.Hope you enjoy!
xx Blaga
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Hey, hey my friend,
Welome to the final episode of Meal Planning for Busy Moms for 2024! This week, weâre saying goodbye to the old year and welcoming the new with ease and simplicity. Iâll be sharing a pantry-friendly weekly meal plan thatâs quick, delicious, and perfect for using what you already have. Plus, Iâll teach you how to reverse-engineer your weekâstarting with how many meals you actually need and building them around whatâs in your pantry and fridge.
This episode is all about easing into the new year with stress-free meal planning that saves time, money, and your sanity. So grab your coffee, settle in, and letâs step into 2025 feeling prepared and confident. Happy New Year, friends!
What Youâll Learn in This Episode:
How to decide how many meals you actually need for the week.
The importance of using what you already have to save money and reduce waste.
Why cooking meals you know and love is the best way to ease into meal planning.
A pantry-friendly weekly meal plan to inspire your meals this week.
This Weekâs Meal Plan:
Monday: Spaghetti with marinara sauce and garlic bread. Tuesday: Chicken stir-fry with rice. Wednesday: Bean and cheese quesadillas with salsa and sour cream. Thursday: Tuna noodle casserole. Friday: Baked potato bar with chilii Saturday: Breakfast-for-dinner with pancakes, eggs, and bacon. Sunday: Soup and grilled cheese sandwiches.Episode Highlights:
The benefits of starting the year with pantry-friendly meals.Tips for reverse-engineering your meal plan to simplify the process.Why planning 3â5 meals is often all you need for a successful week.Join the Meal Planning for Busy Moms community for more tips, meal plans, and inspiration.
Stay connected for exciting new content in 2025!
Thank you for tuning in to the last episode of the year! Iâm so grateful for your support, and I canât wait to continue this journey with you in 2025. If youâve enjoyed this episode, please share it with a friend, leave a review, or subscribe so you never miss an episode.
Wishing you a Happy New Year filled with love, laughter, and delicious meals. Iâll see you next year, friends!
Have a blessed and beautiful week,
xx Blaga
P.s. Love the podcast? Donât forget to subscribe and leave a reviewâit helps more busy moms find us and join the meal-planning fun!
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