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In episode 248, Prep Dish founder Allison Schaaf one thing she does every week to support her health.
Resources mentioned in this episode-
Axis Chiropractic in Boonville, MI https://axischiro.co/
Drane Chiropractic in Dripping Springs, TX https://www.dranechiropractic.com/
Instagram: Instagram (@prepdish)
Join our FB group-
Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook
Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM
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In episode 247, host Allison Schaaf shares her main takeaway from seeing Bill Perkins, author of “Die with Zero,” speak.
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Resources mentioned in this episode-
Die with Zero, book
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Fehlende Folgen?
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In episode 246, Prep Dish founder Allison Schaaf welcomes Amanda Archibald, dietitian and founder of The Genomic Kitchen, to talk about genes and how they play such a profound role in how our bodies respond to nutrition and food.
Amanda talks about the fascinating world of nutrigenetics and nutrigenomics, explaining what they are and how they can be used to manipulate food around genetic patterns.
Connect with Allison: PrepDish.com Instagram:
Instagram (@prepdish)
Join our FB group-
Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook
Resources mentioned in this episode:
Genomickitchen.com
Gene-ius In Your Kitchen Course: https://www.genomickitchen.com/geneius-experience
The Genomic Kitchen Express Course: https://www.genomickitchen.com/the-genomic-kitchen-express-course
Fundamentals Course: https://www.genomickitchen.com/self-paced-course
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
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In episode 245, in honor of Pregnancy and Infant Loss Remembrance Day/ Month, Allison Schaaf shares resources for those struggling with miscarriage(s) or other hard times.
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Resources mentioned-
The Body Keeps the Score, book
Journaling/ Writing
EMDR therapy
Miscarriage Hope Desk aims to help women struggling miscarriage, pregnancy loss and recurrent miscarriages (RPL), by providing the following resources-
Miscarriage Hope Desk Podcast: https://podcasts.apple.com/us/podcast/miscarriage-hope-desk-podcast/id1522921219
Mentorship program (FREE!): Reach out to [email protected] if you want to participate as mentor or mentee.
Library of Articles, found here: https://miscarriagehopedesk.com/library/understanding-why/
Instagram Community: https://instagram.com/miscarriagehopedesk
Facebook Community: https://www.facebook.com/groups/1617075958466247/
Free Miscarriage Lab Checklist: https://miscarriagehopedesk.com/labs
Substack (Newsletter): https://miscarriagehopedesk.substack.com/
Want to try Prep Dish meal plans for 14 days FREE? Go to ---> PrepDish.com/MPM
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In episode 244, Prep Dish founder Allison Schaaf discusses 7 things adding joy to her life at the moment.
Resources mentioned in this episode-
Soaak App https://www.soaak.com/app
Prep Dish meal plans PrepDish.com/MPM
Instagram: Instagram (@prepdish)
Join our FB group-
Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook
Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM
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In episode 243, Prep Dish founder Allison Schaaf discusses the best meal plans to use if you are going through perimenopause.
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Resources mentioned on this episode-
The Great Menopause Myth by Kristin Johnson & Maria Claps
Instagram: Instagram (@prepdish)
Join our FB group-
Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook
Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM
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In episode 242, Prep Dish founder Allison Schaaf shares her go-to lunches from the past few weeks and discusses reframing how we look at lunches. We hope this episode inspires you for some new, easy lunch ideas!
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Instagram: Instagram (@prepdish)
Join our FB group-
Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook
Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM
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In episode 241, Prep Dish founder Allison Schaaf shares 5 tips for family road trip success. She covers how to plan meals, where to stay and more!
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Resources Mentioned-
https://roadtrippers.com/
Do you have any family travel goals? If so, connect and share
Instagram: Instagram (@prepdish)
Join our FB group-
Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook
Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM
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In episode 240, Prep Dish founder Allison Schaaf updates us on her family travel goals. At Prep Dish we are all about saving you time with meals and believe in being more intentional with the time you are spending with your family.
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Do you have any family travel goals? If so, connect and share
Instagram: Instagram (@prepdish)
Join our FB group-
Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook
Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM
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In episode 239, Prep Dish founder Allison Schaaf revisits the topic of picky eating. Specifically how she fields the statement “I want to eat something else.”
Other picky eating episodes-
#14- 3 Tips for Picky Eaters
#61- 3 Ways to Get Kids Involved in Meal Prep
#132- “I didn’t think they would go for it.” (How to prevent picky eating)
#133- Picky Eating Challenge - Helping Picky Eaters
PLUS a blogpost- How to Make Healthy Dinners for Picky Eaters: https://prepdish.com/meal-planning/healthy-dinners-for-picky-eaters/
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Connect with Allison:
PrepDish.com
Instagram: Instagram (@prepdish)Join our FB group- https://www.facebook.com/groups/1537447836539716
Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM
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In episode 238, Prep Dish founder Allison Schaaf welcomes Adrien Paczosa, a registered dietitian specializing in eating disorders and disordered eating.
She covers a variety of information on this important topic as it relates to friends and family, from childhood through adulthood, and also give examples of the best ways to navigate discussions on diets, allergies, and food intolerances.
Connect with Allison: PrepDish.com Instagram:
Instagram (@prepdish)
Resources mentioned in this podcast:
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!
National Eating Disorders Website: www.nationaleatingdisorders.org
International Association of Eating Disorders Professionals : https://iaedpfoundation.com
Usenourish.com
Instagram: https://www.instagram.com/adrienpaczosa/
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In episode 237, Prep Dish founder Allison Schaaf talks about the Prep Dish affiliate program. Highlights include-
50% commission rate 50% commission paid on subscription renewals who makes a good affiliate for Prep Dish? dietitian, health coach, life coach, personal trainer, functional medicine provider, influencer and more!
Resources mentioned in this podcast: prepdish.com/affiliate for details and to apply [email protected] if you have questions prepdish.com/mpm to try out the meal plans for 2 weeks for free! instagram.com/prepdish to connect on social -
In episode 236, Prep Dish founder Allison Schaaf shares more about how Prep Dish can help YOU eat healthier, better tasting food. Try out our 2 week free trial at prepdish.com/mpm
3 Tips for Being Successful with Prep Dish-
Sub for ingredients you like
Watch portion size!
Make it convenient (groceries, meal prep, cutting meals, etc)
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Resources mentioned in this podcast:What is Prep Dish? Episode #111 - https://prepdish.com/podcast-show-notes/ep111/
Join our Facebook group - https://www.facebook.com/groups/1537447836539716/
Compare our subscription options - http://prepdish.com/subscribe
Shop one-off products like Breakfast Bundle, Entertainment Bundle, Reset Plans, AIP, Alkaline and more! - http://prepdish.com/subscribe
Prep Dish Gifts - https://prepdish.com/shop/give/
Get 1 free meal plan when you sign up for our newsletter at prepdish.com/podcast
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!
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In episode 235, Prep Dish founder Allison Schaaf shares the breakfast rotation she created for the summer and plans to continue with on into the fall.
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!
Resources mentioned in this podcast:
- Prep Dish “Breakfast Bundle” with prep-ahead breakfast recipes - https://prepdish.com/shop/breakfast/Sign up for free newsletter to get “Baked Banana Oat Chocolate Bowls” recipe - PrepDish.com/podcast
Equip protein powder - https://www.equipfoods.com/?rfsn=7947174.2980cb - “Prime Protein,” unflavored
(Use Discount code: PREPDISH15 for 15% off) -
In episode 234, Allison Schaaf, founder of Prep Dish, talks about an update we have made a Prep Dish, helping you to reach your protein goals!
As of this month, August 2024, all Super Fast meals will provide 30g of protein per serving. Our goal is to make reaching your goals as easy as possible. This update will help you get healthy, yummy meals on the table while hitting your protein goals.
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM -
In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children.
Remember, you are capable of so much more than you thought possible, you’ve got this!
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Connect with Allison: PrepDish.com Instagram:
Instagram (@prepdish)
Resources mentioned in this podcast:
Episode #77 for more details on using prompts to establish habitsPrepDish.com/MPM for 2 weeks of FREE meal plans!
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In episode 232, founder of Prep Dish Allison Schaaf shares a refresh on using prompts to establish healthy habits.
How do you remember to fit in fitness, nutrition and other health goals? In this episode Allison talks through specific ways she makes new habits easy.
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Connect with Allison: PrepDish.com Instagram:
Instagram (@prepdish)
Resources mentioned in this podcast:
Episode #77 for more details on using prompts to establish habits
PrepDish.com/MPM for 2 weeks of FREE meal plans!
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In episode 231, founder of Prep Dish Allison Schaaf provides updates on their little homestead-
chickens (including the addition of guinea hens!)
bees
goats
food forest
lettuce grow
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Resources mentioned in this podcast:
Episode #98 for more details on beekeeping
Lettuce Grow Affiliate Link - https://shareasale.com/r.cfm?b=2166235&u=3239009&m=132170&urllink=&afftrack=
PrepDish.com/MPM for 2 weeks of FREE meal plans!
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In episode 230, Prep Dish founder Allison Schaaf welcomes Jen Keel from Pretty Farm Girl, a holistic skin care company that creates clean, natural products sourced from their own family farm, or nearby farms in Florida.
Jen talks about the origin of Pretty Farm Girl and how it started from a need to address some skin challenges she was facing. She discusses the improvements she saw once creating her own skin care remedies, particularly creating and using tallow cream. Jen shares how her own family is involved in the entire business process and she offers holistic skin care tips that can be easily incorporated into your own wellness routine.
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Resources mentioned in this podcast:
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!
Pretty Farm Girl: http://prettyfarmgirl.com
Etsy: https://www.etsy.com/shop/Prettyfarmgirl
Instagram: https://instagram.com/pretty_farmgirl
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In episode 229, Prep Dish founder Allison Schaaf discusses lessons she’s learned to create a more enjoyable mealtime with 3 kids. Any time we enter a new stage or phase in our home life, it is important to re-visit mealtimes to ensure everything is going smoothly. This episode covers 7 lessons Allison
has learned over the past few months as a family of 5!
Have a plan Breakfast matters (to me) Grocery delivery Let kids help! Timing matters Baby moments are fleeting Squeeze in meal prepWant to learn how to meal prep to make mealtime EASY? Go to PrepDish.com/mpm for 14 days FREE.
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
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