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  • ➽ Novice Comp & Coaching Packages: https://www.melbournestrengthculture.com/novice-powerlifting

    ➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/6-week-package

    ➽ Strength Culture's Training App:
    First month FREE with code 'PODCAST':
    https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    ➽ Our IGs: Strength Culture
    www.instagram.com/melbournestrengthculture
    Jamie S - www.instagram.com/j.smith.culture
    Charlie - www.instagram.com/quantum_lifting
    Jamie B - www.instagram.com/jamiebouz
    Didier - www.instagram.com/didiervassou

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements:
    10% Off Code: CULTURE10
    https://www.elitesupps.com.au/

  • ➽ Novice Comp & Coaching Packages: https://www.melbournestrengthculture.com/novice-powerlifting

    ➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/6-week-package

    ➽ Strength Culture's Training App:
    First month FREE with code 'PODCAST':
    https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    ➽ Our IGs: Strength Culture -
    www.instagram.com/melbournestrengthculture
    Jamie S - www.instagram.com/j.smith.culture
    Charlie - www.instagram.com/quantum_lifting
    Jamie B - www.instagram.com/jamiebouz
    Didier - www.instagram.com/didiervassou

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements:
    10% Off Code: CULTURE10
    https://www.elitesupps.com.au/

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  • ➽ Novice Comp & Coaching Packages https://www.melbournestrengthculture.com/novice-powerlifting

    ➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services

    ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching

    ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

    ➽ Our IGs:
    Strength Culture - www.instagram.com/melbournestrengthculture
    Jamie S - www.instagram.com/j.smith.culture
    Charlie - www.instagram.com/quantum_lifting
    Jamie B - www.instagram.com/jamiebouz
    Didier - www.instagram.com/didiervassou

    ➽ Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements:
    10% Off Code: CULTURE10
    https://www.elitesupps.com.au/

  • ➽ Novice Comp & Coaching Packages https://www.melbournestrengthculture.com/novice-powerlifting

    ➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services

    ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching

    ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

    ➽ Our IGs:
    Strength Culture - www.instagram.com/melbournestrengthculture
    Jamie S - www.instagram.com/j.smith.culture
    Charlie - www.instagram.com/quantum_lifting
    Jamie B - www.instagram.com/jamiebouz
    Didier - www.instagram.com/didiervassou

    ➽ Strength Culture's Podcast on Spotify:
    https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements:
    10% Off Code: CULTURE10
    https://www.elitesupps.com.au/

  • ➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services

    ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching

    ➽ Strength Culture's Training App:
    First month FREE with code 'PODCAST':
    https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

    Our IGs:
    ➽ Strength Culture - www.instagram.com/melbournestrengthculture
    ➽ Jamie S - www.instagram.com/j.smith.culture
    ➽ Charlie - www.instagram.com/quantum_lifting
    ➽ Jamie B - www.instagram.com/jamiebouz
    ➽ Didier - www.instagram.com/didiervassou

    ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

  • ➽ Our 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services

    ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching

    ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run

    ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

    Our IGs:
    ➽ Strength Culture - www.instagram.com/melbournestrengthculture
    ➽ Jamie S - www.instagram.com/j.smith.culture
    ➽ Charlie - www.instagram.com/quantum_lifting
    ➽ Jamie B - www.instagram.com/jamiebouz
    ➽ Didier - www.instagram.com/didiervassou

    ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements: 10% Off Code:
    CULTURE10 https://www.elitesupps.com.au/

  • ➽ 6 Week Coaching + Gym Package
    https://www.melbournestrengthculture.com/coaching-services

    ➽ 1-on-1 PT and Coaching Packages:
    https://www.melbournestrengthculture.com/1-on-1-coaching

    ➽ Push Pull Run April 20th:
    https://www.melbournestrengthculture.com/push-pull-run

    ➽ Strength Culture's Training App:
    First month FREE with code 'PODCAST':
    https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal:
    www.trainingmodel.com.au

    ➽ Strength Culture's Public Discord:
    https://discord.gg/qeBqfhPgmf

    Our IGs:
    ➽ Strength Culture - www.instagram.com/melbournestrengthculture
    ➽ Jamie S - www.instagram.com/j.smith.culture
    ➽ Charlie - www.instagram.com/quantum_lifting
    ➽ Jamie B - www.instagram.com/jamiebouz
    ➽ Didier - www.instagram.com/didiervassou

    ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements:
    10% Off Code:
    CULTURE10 https://www.elitesupps.com.au/

  • Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services

    ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching

    ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run

    ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

    Our IGs:
    ➽ Strength Culture - www.instagram.com/melbournestrengthculture
    ➽ Jamie S - www.instagram.com/j.smith.culture
    ➽ Charlie - www.instagram.com/quantum_lifting
    ➽ Jamie B - www.instagram.com/jamiebouz
    ➽ Didier - www.instagram.com/didiervassou

    ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

  • Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services

    ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching

    ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run

    ➽ Strength Culture's Training App:
    First month FREE with code 'PODCAST':
    https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    |➽ Strength Culture's Public Discord:
    https://discord.gg/qeBqfhPgmf

    0:00 Charlie invented backwards caps
    3:25 Team Champs review from Head Coach Didier
    14:30 Who will win Push Pull Run?
    18:30 Managing strength training with triathlon training
    24:20 What makes a good client?
    28:20 We’ve changed our minds on RPE
    32:20 Celebrating Jacob Mesquita results
    37:30 Dream podcast guests
    46:00 Top 5 greek foods
    51:20 What is grinding our gears in the fitness space?

    Our IGs:
    ➽ Strength Culture - www.instagram.com/melbournestrengthculture
    ➽ Jamie S - www.instagram.com/j.smith.culture
    ➽ Charlie - www.instagram.com/quantum_lifting
    ➽ Jamie B - www.instagram.com/jamiebouz
    ➽ Didier - www.instagram.com/didiervassou

    ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements:
    10% Off Code:
    CULTURE10 https://www.elitesupps.com.au/

  • Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services

    ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching

    ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run

    ➽ Strength Culture's Training App:
    First month FREE with code 'PODCAST':
    https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

    Guests: Angus Bradley: https://www.instagram.com/angusbradley92/
    Cian O'Brien: https://www.instagram.com/cian0brien/

    Our IGs:
    ➽ Strength Culture - www.instagram.com/melbournestrengthculture
    ➽ Jamie S - www.instagram.com/j.smith.culture
    ➽ Charlie - www.instagram.com/quantum_lifting
    ➽ Jamie B - www.instagram.com/jamiebouz
    ➽ Didier - www.instagram.com/didiervassou

    ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

  • ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services

    ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching

    ➽ Strength Culture's Training App:
    First month FREE with code 'PODCAST':
    https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

    Timestamps:
    0:00 Program management around holidays and weekends away
    8:00 Unsolicited lifting advice given in commercial gyms
    23:30 Team Champs preview from Coach Dids
    35:20 Responding to recent feedback about the gym
    46:00 George Calombaris coming on the pod?

    Instagram:
    ➽ Strength Culture - www.instagram.com/melbournestrengthculture
    ➽ Jamie S - www.instagram.com/j.smith.culture
    ➽ Charlie - www.instagram.com/quantum_lifting
    ➽ Jamie B - www.instagram.com/jamiebouz
    ➽ Didier - www.instagram.com/didiervassou

    ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

  • ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services

    ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

    Instagram:

    ➽ Strength Culture - www.instagram.com/melbournestrengthculture

    ➽ Jamie S - www.instagram.com/j.smith.culture

    ➽ Charlie - www.instagram.com/quantum_lifting

    ➽ Jamie B - www.instagram.com/jamiebouz

    ➽ Didier - www.instagram.com/didiervassou

    ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

  • ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services

    ➽ Push Pull Run Tickets: https://www.melbournestrengthculture.com/push-pull-run

    ➽ IronRyan IG: https://www.instagram.com/_iron_ryan_?igsh=N2RwdHMxdGt4OTZi

    ➽ Strength Culture's Training App:
    First month FREE with code 'PODCAST':
    https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

    Instagram:
    ➽ Strength Culture - www.instagram.com/melbournestrengthculture
    ➽ Jamie S - www.instagram.com/j.smith.culture
    ➽ Charlie - www.instagram.com/quantum_lifting
    ➽ Jamie B - www.instagram.com/jamiebouz
    ➽ Didier - www.instagram.com/didiervassou

    ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

  • ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services

    ➽ Push Pull Run Tickets: https://www.melbournestrengthculture.com/push-pull-run

    ➽ Strength Culture's Training App:
    First month FREE with code 'PODCAST':
    https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

    Instagram:
    ➽ Strength Culture - www.instagram.com/melbournestrengthculture
    ➽ Jamie S - www.instagram.com/j.smith.culture
    ➽ Charlie - www.instagram.com/quantum_lifting
    ➽ Jamie B - www.instagram.com/jamiebouz
    ➽ Didier - www.instagram.com/didiervassou

    ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

  • ➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/ ➽ Follow Ethan: https://www.instagram.com/ethanjfleming/

    ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships

    ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting

    ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram:

    ➽ Strength Culture - www.instagram.com/melbournestrengthculture

    ➽ Jamie S - www.instagram.com/j.smith.culture

    ➽ Charlie - www.instagram.com/quantum_lifting

    ➽ Jamie B - www.instagram.com/jamiebouz

    ➽ Didier - www.instagram.com/didiervassou

    ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

    0:00 What is Hardcore Harry's?
    3:30 Endurance Sports are Lame
    8:16 King of the Hill is a festival
    14:20 Do events you're not ready for
    19:40 You're capable of doing more than you think
    28:00 What is the definition of 'Hybrid Athlete'?
    35:50 Cycling Dramas and Injuries
    40:15 Choco Willink
    48:40 Ethan Fleming on Being Your Authentic Self
    56:20 Running 4x Back-to-Back Iron Men
    1:05:05 Podcast Should've Ended a While Ago

  • ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services

    ➽ 8-Week Starter Pack - Gym Membership:
    https://www.melbournestrengthculture.com/gym-memberships

    ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting

    ➽ Strength Culture's Training App:
    First month FREE with code 'PODCAST':
    https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal:
    www.trainingmodel.com.au

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

    Instagram:
    ➽ Strength Culture - www.instagram.com/melbournestrengthculture
    ➽ Jamie S - www.instagram.com/j.smith.culture
    ➽ Charlie - www.instagram.com/quantum_lifting
    ➽ Jamie B - www.instagram.com/jamiebouz
    ➽ Didier - www.instagram.com/didiervassou

    ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements:
    10% Off Code:
    CULTURE10 https://www.elitesupps.com.au/

  • ➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/

    ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships

    ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services

    ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting

    ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    0:00 Heavy Run Club, Mariana Trench and Kanye's Teeth
    10:15 Smith is a Dad
    12:10 Bouz vs. Quantum: Who got more sick?
    23:30 Olympic Triathlon Training Recap
    36:40 Ironman and Bayside Livin'
    59:50 Event guys
    1:01:30 Bouz got profiled

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

    Instagram:
    ➽ Strength Culture - www.instagram.com/melbournestrengthculture
    ➽ Jamie S - www.instagram.com/j.smith.culture
    ➽ Charlie - www.instagram.com/quantum_lifting
    ➽ Jamie B - www.instagram.com/jamiebouz
    ➽ Didier - www.instagram.com/didiervassou

    ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

  • ➽ KING OF THE HILL | HARDCORE HARRY'S: https://www.hardcoreharrys.com.au/

    ➽ Follow Alec Blenis: https://www.instagram.com/alecblenis

    ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships

    ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services

    ➽ Novice Powerlifting Competition - March 23rd:
    https://www.melbournestrengthculture.com/novice-powerlifting

    ➽ Strength Culture's Training App: First month FREE with code 'PODCAST':
    https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

    Instagram:
    ➽ Strength Culture - www.instagram.com/melbournestrengthculture
    ➽ Jamie S - www.instagram.com/j.smith.culture
    ➽ Charlie - www.instagram.com/quantum_lifting
    ➽ Jamie B - www.instagram.com/jamiebouz
    ➽ Didier - www.instagram.com/didiervassou

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

    0:00 Birth name dramas
    1:55 How Alec increased his following
    2:53 Breaking world records
    5:00 Un-American Pullups
    10:50 Alec’s introduction to Hybrid Training
    13:32 The biggest event of 2024
    15:00 Alex 'The King' Viada
    18:50 How to get better at running
    24:50 Structuring sessions as a new runner
    33:15 How to improve your running technique
    37:50 How to gauge ‘intensity’
    50:00 Being better than everyone
    57:10 Is Alec a fan of Goggins?
    1:01:00 Has running grown in the past year?
    1:04:00 Our bodies aren’t fragile

  • ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships

    ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services

    ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting

    ➽ Strength Culture's Training App:
    First month FREE with code 'PODCAST':
    https://strengthculture.programs.app

    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    0:00 Long time between Drinks
    2:45 Smith Loves Hybrid Jargon
    4:00 The heaviest (failed) squat in Australia
    9:10 We live in a bubble 10:29 The biggest event of 2024
    29:30 Backyard Ultras
    31:40 The Barkley Marathons: The Race That Eats Its Young
    35:39 Boythes defend Zyzz against Sherro
    45:00 Running as a gauge of mental health
    47:33 Demonic Powerlifting Symbolism
    56:44 Squatting 1000lbs
    1:07:00 Cerebrus.

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

    Instagram:
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    ➽ Didier - www.instagram.com/didiervassou

    ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

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    ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au

    0:00 5RM Testing Day on December 23rd
    6:00 How much do you get from knee sleeves?
    15:00 Coffee spot reviews - Ottimo is Number 1
    21:00 Charlie’s latest YouTube rabbit hole
    33:00 Triathlon prep has begun for Bouz and Charles
    39:00 Didier is coming down a weight class for 2024
    42:00 Defining physique terms: Jacked, Diced, Yolked
    45:00 Brett Gibbs is a Half Ironman and 2024 Push Pull Run
    51:00 4 person team Push Pull Run Event coming?

    ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf

    Instagram:
    ➽ Strength Culture - www.instagram.com/melbournestrengthculture
    ➽ Jamie S - www.instagram.com/j.smith.culture
    ➽ Charlie - www.instagram.com/quantum_lifting
    ➽ Jamie B - www.instagram.com/jamiebouz
    ➽ Didier - www.instagram.com/didiervassou

    ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

    ➽TikTok: www.tiktok.com/@melbournestrengthculture

    ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/