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Brittany Richmond is a former counselor turned award-winning youth mental health speaker. She speaks to thousands of students throughout the country on mental health and anxiety.
Brittany Richmond, a former counselor and youth mental health speaker, shares her journey with anxiety and how it has shaped her life and career. She discusses the importance of being open about mental health struggles, the role of acceptance in managing anxiety, and the need for connection and communication among young people. Brittany emphasizes the significance of forgiveness and gratitude in healing and encourages listeners to create spaces for open dialogue about emotions.
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Dean Lauvina is a luxury real estate agent and owns the page Deanchicagoliving, where he famously highlights properties in Chicago to a following of more than 300,000 people.
Dean Lauvina shares his journey from a traditional upbringing to becoming a successful luxury real estate agent in Chicago. He discusses the challenges of navigating family expectations, the impact of social media on his career, and the importance of authenticity in pursuing one's passions. Dean also highlights inspiring stories from his community and reflects on the fulfillment and challenges of his work in real estate.
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Chaz Donati is a Sales Manager, mental health activist, hybrid athlete, and a recovering sports betting addict.
Chaz Donati shares his profound journey through gambling addiction, detailing the early signs, the impact on relationships, and the challenges of recovery. He discusses the silent nature of gambling addiction, the societal implications of sports betting, and the importance of community support. Chaz reflects on his rock bottom moment, the role of his dog in saving his life, and his ongoing efforts to rebuild his life and find purpose beyond gambling. His story serves as a powerful reminder of the complexities of addiction and the importance of mental health advocacy.
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Britt Frank, MSW, LSCSW, SEP, is an author, speaker, and educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. She speaks and writes widely about emotional wellness, leadership, and performance.
Britt shares her journey from trauma and addiction to becoming a trauma specialist and educator. She discusses the importance of understanding the root causes of pain, the role of the brain in motivation, and the significance of micro yes moments in creating momentum. Britt emphasizes the need for self-compassion that does not equate to permission to avoid challenges, and she highlights the necessity of suffering for personal growth. The discussion also touches on finding one's North Star and the importance of living in alignment with personal values.
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Chelsea Linge is a transformation coach, entrepreneur, and the Co-Founder of Build the Bridge, an 8-week small group coaching cohort designed for leaders who want to scale their clarity, impact, and joy.
Chelsea shares her transformative journey from a restrictive upbringing to becoming a successful entrepreneur and transformational coach. She discusses the importance of trusting one's intuition, the evolution of her relationship with money, and the nuances of freedom and joy in life. Chelsea emphasizes that entrepreneurship is not just about freedom but also about creative expression and serving others. The conversation highlights the significance of choosing love and joy in everyday life, and how these choices shape our experiences and relationships.
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Dr. Tania Elliott is a board certified internal medicine specialist and allergist who's amassed an audience of >500k on social media platforms.
She discusses her journey as a healthcare disruptor, emphasizing the disconnect between patient care and the healthcare system. She shares her insights on the importance of access to care, the role of telemedicine, and the need for preventative health measures. Dr. Elliott also addresses women's health issues, particularly the importance of strength training and awareness of atypical symptoms in women. Additionally, she offers advice on navigating social media and maintaining a healthy relationship with technology.
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Stephanie Mara is a somatic nutritional counselor and mentor specializing in somatic eating.
Stephanie Mara, a somatic nutritional counselor, discusses her journey into somatic eating, the connection between trauma and eating behaviors, and the importance of understanding our body's signals. She emphasizes the need for a holistic approach to nutrition that considers emotional and physical hunger, the impact of dieting as a form of trauma, and the significance of building safety in the body. The discussion also touches on the nuances of intuitive eating, the role of pleasure in food choices, and the importance of self-discovery in our relationship with food.
https://www.stephaniemara.com/
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Esin Pinarli, LCSW, is the owner of Eternal Wellness Consulting, a Holistic Psychotherapist, & Coach - helping individuals, couples, and families navigate life’s challenges to feel fully alive, supported, and whole.
Esin Pinarli discusses the journey to feeling fully alive, emphasizing the importance of experiencing all emotions, both positive and negative. She shares her personal transformation from a party lifestyle to sobriety and therapy, highlighting the significance of inner child work and understanding anxiety. Esin explains the physicality of emotional health, the challenges of feeling stuck, and the necessity of self-awareness in the healing process. She also addresses resistance in therapy and the complexities of feeling emotions, advocating for a compassionate approach to discomfort and the importance of building a supportive relationship with oneself.
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Erin Hinman is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands.
Eric Hinman shares his transformative journey from a party-centric lifestyle to becoming a hybrid athlete and entrepreneur focused on wellness. He discusses the importance of community, the mental and physical challenges of endurance sports like Ironman, and the lessons learned from his experiences in business and investing. Eric emphasizes the significance of enjoying the journey, building a fulfilling life, and inspiring others to pursue their passions with purpose.
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Lindsay Dalton is the founder of Inner Alchemy and a certified somatic facilitator and coach.
Lindsay shares her journey from a restrictive cult upbringing to discovering her true self through somatic healing. She discusses the challenges of leaving her past behind, the emotional evolution she experienced, and the profound impact of breathwork and somatic practices on her life. Lindsay emphasizes the importance of connecting with one's body to process emotions and trauma, and how this work can lead to a more aligned and fulfilling life.
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Elizabeth is a content creator in Chicago and the podcast host of the Actually OK podcast.
Elizabeth shares her journey of overcoming alcoholism, detailing her struggles with identity, mental health, and the societal pressures surrounding alcohol. She discusses the pivotal moments that led her to recognize her addiction, her rock bottom experience, and the transformative process of recovery. Elizabeth emphasizes the importance of community, spirituality, and self-acceptance in her journey, while also addressing the misconceptions surrounding sobriety. Through her story, she aims to normalize conversations about addiction and inspire others to seek help.
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David Sutcliffe is a former actor turned life coach. He is known for playing Christopher Hayden on the television series Gilmore Girls and Detective Aidan Black on the television series Cracked.
David Sutcliffe shares his journey from a successful acting career to becoming a core energetics practitioner and life coach. He discusses the profound impact of his chaotic childhood on his adult relationships and his struggle with trust and intimacy. David reflects on the tendency to recreate childhood patterns in adulthood and the challenges of helping others recognize their need for change. He emphasizes the importance of personal healing and the interconnectedness of individual growth with collective consciousness.
In this conversation, David Sutcliffe shares his journey through the complexities of success, fame, and personal growth. He reflects on the fear of success he experienced while working on 'Friends', the challenges of navigating trust and vulnerability, and the profound need to be seen. Sutcliffe emphasizes the importance of self-discovery and the choices we make in our lives, ultimately leading to a deeper understanding of authenticity and personal fulfillment.
Chapters
00:00: Introduction to David Sutcliffe
01:08: David's Journey from Acting to Therapy
02:36: Childhood Influences and Relationship Dynamics
05:27: Chaos and Comfort: The Addiction to Stress
09:25: Recreating Childhood Patterns in Adulthood
12:37: The Challenge of Helping Others Seek Change
16:28: Understanding Resistance to Therapy
20:37: The Role of Trauma in Success and Identity
23:06: The Importance of Personal Healing and Collective Consciousness
26:00: The Fear of Success and Personal Reflection
30:13: Navigating the Path of Self-Discovery
34:14: The Journey of Trust and Vulnerability
37:02: The Complexities of Fame and Identity
44:05: The Need to Be Seen and Authenticity
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Carnivore Ray, or Ray Hicks, is a carnivore & health digital content creator with an audience of >1,000,000 people across social media platforms.
Carnivore Ray shares his transformative journey with the carnivore diet, detailing his initial skepticism, the surprising health benefits he experienced, and the impact on his mental health. He discusses the challenges of navigating social media as a content creator, the polarizing nature of dietary discussions, and the importance of personal growth through adversity. Ray emphasizes the significance of genuine connections with his audience and the heartwarming success stories that motivate him to continue sharing his journey.
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Heather Chan is the co-founder and CEO of Moonbow, a skincare brand merging Traditional Chinese Medicine (TCM) with modern skincare science to bring harmony to both skin and spirit. Prior to that, she spent seven years in private equity before launching Moonbow in 2024.
In this conversation, Heather shares her journey from a successful career in private equity to launching a skincare brand with her twin sister that merges traditional Chinese medicine with modern wellness practices. She discusses the importance of cultural identity, the impact of meditation on self-discovery, and the misconceptions surrounding Eastern and Western medicine. Heather emphasizes the significance of self-worth, the challenges of entrepreneurship, and the need for men to embrace skincare as part of their self-care routine.
Website: https://moonbowskin.com/
Instagram: https://www.instagram.com/moonbow_skin/
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Joey Roselli (Or Joey Wellness) is a health and wellness content creator - specifically nutrition - with more than 1,000,000 followers on Instagram.
Mike David and Matt Kovatchis welcome Joey Wellness, a health and wellness content creator, to discuss his journey towards health awareness and the importance of nutrition in mental health. Joey shares his personal experiences with diet, social acceptance, and the challenges of perfectionism in the health space. The discussion also covers practical health swaps, the significance of cooking with care, and the evolving values that guide Joey's mission to serve others and promote awareness about healthy living.
Chapters
00:00: Welcome to the Arena
01:01: Joey Wellness: The Journey Begins
06:03: Awareness and Change in Nutrition
11:08: The Struggle of Social Dynamics
15:59: Finding Balance in Health Choices
21:04: The Reality of Cravings and Perfectionism
27:06: Stress and Its Impact on Nutrition
30:02: The Love in Cooking and Meal Preparation
31:19: The Importance of Cooking and Nutrition
33:30: Evolving Values and Spiritual Growth
36:52: Family Influence on Health Choices
40:12: Misconceptions in Nutrition
42:21: Struggles with Perfectionism
49:02: Awareness and Advocacy in Nutrition
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Paget Kagy is a quantum energy healer who taps into your Energetic Blueprint at a DNA level, and awakens you to higher possibilities so you naturally shift into new states of being. She is also a former actress and producer and has built an audience of more than 400,000 people across social media platforms.
Mike David and Matt Kovatchis engage with quantum energy healer Paget Kagy, who shares her transformative journey from feeling stuck and empty to discovering the power of quantum energy healing. Paget explains the intricacies of energy, how it influences our thoughts and actions, and the importance of surrendering to one's authentic self. The discussion delves into the paradox of control and surrender, the significance of self-worth, and the necessity of feeling emotions to foster personal growth. Paget emphasizes that true transformation comes from within and encourages listeners to embrace their journey, reminding them that they are worthy and capable of change.
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Sabrina Zohar is a dating coach, social media figure who has amassed a following of >1MM peeps, and the Podcast Host of The Sabrina Zohar Show, a podcast on dating, anxiety, and doing the work to heal.
In this conversation, Mike David and Matt Kovatchis engage with dating coach Sabrina Zohar, who shares her transformative journey from a life filled with anxiety to becoming a supportive figure for others. Sabrina discusses the roots of anxiety in relationships, the importance of self-awareness, and the necessity of setting boundaries. She emphasizes the significance of doing the inner work to foster personal growth and authenticity. The conversation also touches on the role of medication in mental health and the importance of creating a community that supports individuals in their healing journeys.
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Ashley McMann, LPC, is a Therapist &s Anxiety and People-Pleasing Coach. She specializes in Anxiety, Divorce, Relationship Concerns, Trauma, and People-Pleasing tendencies.
Ashley shares her journey into therapy, her experiences with divorce, and the complexities of grief. She discusses the concept of people pleasing as a trauma response and emphasizes the importance of self-compassion in healing. The conversation explores the balance between empathy and boundaries, the significance of detaching from outcomes, and the difference between loneliness and solitude. Ashley also provides insights on how partners can support each other in navigating people-pleasing tendencies and highlights the role of self-awareness in personal growth.
Chapters
03:57: Navigating Divorce: Personal Insights and Experiences
07:07: Understanding Grief: The Process and Its Stages
10:07: Detaching from Outcomes: Control and Acceptance
12:57: Mindset: Fixed vs. Growth Perspectives
14:56: People Pleasing: Understanding the Core
20:08: Distinguishing Love from People Pleasing
25:09: Understanding Intuition vs. Anxiety
28:58: Setting Boundaries with Empathy
32:09: Personal Growth and Emotional Regulation
35:00: Navigating Loneliness and Solitude
37:51: Healthy Coping Mechanisms
40:52: Supporting Partners with People-Pleasing Tendencies
44:54: The Balance of Selfishness and Selflessness
48:35: Finding Purpose Through Pain
50:49: Pride in Independence
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Brittni De La Mora is an American pastor and former pornographic film actress. Having founded the Love Always Ministries alongside her husband, she has an incredible story of life transformation and powerful messaging to go along it as a now outspoken critic of pornography.
Brittni shares her transformative journey from being a former adult film actress to a pastor and advocate against pornography. She discusses her struggles with mental health, the impact of her upbringing, and the pivotal moments that led her to faith and healing. Brittany emphasizes the importance of forgiveness, the dangers of temporary decisions, and the power of sharing one's story to inspire others. Her insights into the adult film industry reveal the hidden struggles behind the scenes, while her message of love, compassion, and gratitude resonates throughout the discussion.
Chapters
04:11: From Struggles to Transformation
10:04: The Rock Bottom Moment
13:58: Faith and Redemption
17:28: Behind the Scenes of the Adult Film Industry
22:51L The Importance of Sharing Your Story
26:14: The Role of External Support
28:44: Temporary vs Permanent Choices
29:31: The Permanent Impact of Temporary Decisions
30:43: The Future of the Porn Industry
33:35: The Dangers of Pornography
36:31: Finding Joy in Everyday Life
41:40: Nourishing the Body and Mind
44:23: Compassion and Forgiveness
50:22: Messages to the Inner Child
51:55: Pride in Overcoming Adversity
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Tori Wilson is a Christian, mental health influencer, and content creator. She focuses on all things mental health, but specifically around eating disorders and OCD given her personal story.
In this conversation, Mike David and Matt Kovatchis engage with Tori Wilson, a mental health influencer, discussing her journey through eating disorders, trauma, and recovery. Tori emphasizes the importance of identity beyond societal labels, the impact of trauma on mental health, and the complexities of eating disorders. She shares her experiences with recovery, the significance of feeling safe around food, and the necessity of setting boundaries in relationships. The discussion also touches on the role of social media in shaping perceptions of self-worth and the importance of faith and resilience in the healing process. Tori's insights highlight that healing is a lifelong journey, and she encourages listeners to embrace discomfort as a pathway to growth.
Chapters
00:00: Introduction to the Arena and Guest Introduction
01:11: Tori Wilson: Embracing Growth and Identity
05:16: The Impact of Social Conditioning on Women
06:12: Understanding Eating Disorders: Tori's Journey
09:19: The Connection Between Trauma and Eating Disorders
12:40: Eating Disorder Behaviors and Recovery Tools
17:17: The Inner Monologue of Disordered Eating
21:43: Feeling Safe Around Food: A New Perspective
28:17: The Journey of Healing and Growth
34:24: Overcoming Overthinking and Anxiety
39:54: Setting Boundaries for Recovery
44:29: Finding Purpose Through Pain
47:51: Faith and Resilience in Recovery
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