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Today on the Menopause Uprising Podcast we have Dr Mandy Leonhardt discussing her new book, 'What Every Woman Needs to Know About Her Skin and Hair.'
Our skin and hair greatly impact our confidence and well-being. Women often feel pressure to have flawless skin and thick hair, but both respond to hormonal changes throughout life. When we face issues like unhealthy skin or hair loss, we want to know why and how to fix it.
I hope you enjoy this episode! Don’t forget to rate and review the podcast—it helps us reach more women seeking support through perimenopause and menopause.
To buy What Every Woman Needs to Know About Her Skin and Hair: click HERE
To buy The Complete Guide to POI and Early Menopause, click HERE
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
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Today on Menopause Uprisng Podcast my guest is Hannah Daly. this episode I'm chatting early perimenopause with Hannah Daly. Hannah was recently featured in the RTE documentary Lost for Words. She is an Occupational Therapist and author and she opens up about her early perimenopause journey starting at the age of 37. Hannah is multiply neurodivergent (dyslexic, dyspraxic, autistic, ADHDer). She shares her unique perspective and the relief that came with finally getting answers.
To learn more about Hannah click HERE
To purchase Hannah's book click HERE
****Helpful links ****
To purchase tickets for the 5th Menopause Success Summit click HERE
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Hosted on Acast. See acast.com/privacy for more information.
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My guest this week on Menopause Uprising is, Dearbhaile O'Hare. Dearbhaile is a survivor of breast cancer and has written a book telling her story.
Things Went T*Ts Up is written and illustrated from the hearts of two breast cancer thrivers - Dearbhaile O'Hare and Jess Pierce.
The goal of the book is to bring comfort and hope (and even an unexpected laugh) to anyone going through a cancer diagnosis, or caring for a loved one going through it. All profits from the sale of this book are going to the Marie Keating Foundation and Purple House Cancer Support - paying it forward to those who so lovingly had our backs when we needed it the most.
The book is available to purchase from Amazon and from www.thingswenttitsup.ie
To learn more about Dearbhaile click HERE****Helpful links ****
To purchase tickets for the 5th Menopause Success Summit click HERE
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of the Menopause Uprising Podcast, we dive into the critical topic of dementia, exploring the risk factors, and the latest strategies for prevention and management. Whether you're caring for a loved one, concerned about your own cognitive health, or just want to stay informed, this episode offers practical advice and the latest research on combating dementia.
I hope you enjoy!
****Helpful links ****
To purchase tickets for the 5th Menopause Success Summit click HERE
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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Today on the Menopause Uprising Podcast I am talking to the lovely Liz Valloor. Liz is an Author, Radio Presenter, Parenting Coach and much more! We had an honest chat about her menopause, how she moved through it and the different challenges we can all face through this period in our lives.
Liz is an absolute joy to chat with…her wisdom is endless and I know you will get golden nuggets of wisdom from this chat.
Top Takeaway for me is the importance of the Pause.
I love how Liz talks about her menopause tantrums resembling those of toddler tantrums..learning the language of our feelings. How important acknowledging your feelings is to your health in life.
You can find Liz's book HERE
****Helpful links ****
To purchase tickets for the 5th Menopause Success Summit click HERE
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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Today on the Menopause Uprising Podcast I am talking to Deirdre Culbert. Deirdre is a qualified Psychotherapist and Counsellor. We talk about anxiety in Menopause and proven strategies that will help. Diane will be one of the speakers at the 5th Menopause Success Summit! To learn more click HERE
To learn more about Deirdre click HERE
****Helpful links ****
To purchase tickets for the 5th Menopause Success Summit click HERE
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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Today on the Menopause Uprising Podcast I am talking to my lovely friend, Diane Danzebrink. We talk about Bridgerton, Testosterone & Libido. Enjoy!
Diane's new book, Making Menopause Matter: The Essential Guide to What You Need to Know and Why can be bought HERETo learn more about Diane click HERE
****Helpful links ****
To purchase tickets for the 5th Menopause Success Summit click HERE
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to season four of Menopause Uprising Podcast. Today our first guest is Clare Baumhauer.
In 2016, Clare was diagnosed with Lichen Sclerosus and stage 3 Vulval Cancer after being misdiagnosed for 38 years. With no prior knowledge of either condition, she became determined to raise awareness and advocate for better healthcare responses. Following 6 years of remission, their cancer returned in April 2023, along with dVIN (pre-cancer). After surgery, clear margins were obtained for the cancer, but not for the dVIN, leading to close monitoring.
As an advocate, she represents patients with Lichen Sclerosus and vulval cancer, serving on the UK Dermatology Clinical Trials Network and PAVE group. Clare co-founded Lichen Sclerosus & Vulval Cancer UK Awareness and runs the largest support group for these conditions with over 10,000 members. She also raises awareness through social media and contributes to online learning for healthcare professionals.
To learn more about Clare see HERE
****Helpful links ****
To purchase tickets for the 5th Menopause Success Summit click HERE
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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Today on the Menopause Uprising Podcast we have Kathleen King. Did you know 1 in 9 women in Ireland have endometriosis and currently it takes 9 years to be diagnosed?
Kathleen is a well-known advocate for endometriosis, having lived with the condition herself. With over 25 years of experience as a volunteer, she has made significant contributions to the field through support, advocacy and work with organisations such as the Endometriosis Association of Ireland, World Endometriosis Organisation and the ESHRE Endometriosis Guidelines Review group.
Kathleen's research on the use of the internet for endometriosis diagnosis and treatment has further established her reputation as a knowledgeable and dedicated advocate. Her personal connection combined with her professional background as a medical scientist has motivated her to raise awareness and support those affected by endometriosis, inspiring others to join her in this mission. She is the founder of DEARG (Delivering Endometriosis and Adenomyosis Research and Guidance) Ireland’s only podcast dedicated to endometriosis. She is also the founder of MISE (Menstrual Information, Specialising in Endometriosis) a school programme that launched in Donegal in March 2024.
Follow Kathleen on Instagram, HERE
Learn more about Endometriosis Ireland HERE
DEARG: Delivering Endometriosis and Adenomyosis Resources and Guidance Podcast HERE****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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Today on The Menopause Uprising Podcast I am joined by my fellow menopause advocate, Lorraine Keane. Lorraine was the first Irish Public Figure to openly discuss her perimenopause story in 2016 and has continued to fuel the conversation hosting her Let’s Talk Hormone Health podcast and regional events. Lorraine is an IFTA-nominated broadcaster and journalist and founder of Fashion Relief, a preloved women’s clothing and accessories charity initiative, which has raised over €700,000 for Irish charities to date.
Today's conversation is as real as it gets as Lorraine shares her honest experience of perimenopause and the ups and downs it has brought into her life.
You can learn more about Lorraine HERE
****Helpful links ****
To learn more about Menomin click HERE
You can find the Essential Guide to Female Hormones HERE
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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Today on the Menopause Uprising Podcast we have Mandy La Combre. We talk about Brain Fog in the workplace and the much-needed support that is still required. Mandy is the Senior Industrial Relations Officer with the Financial Services Union. The Financial Services Union is the leading Trade Union representing staff in the Financial Services, Fintech and Tech sectors in Ireland. FSU has membership in over ninety companies and are organised in the Republic of Ireland, Northern Ireland, and Great Britain with headquarters in Dublin and Belfast.
Mandy works across both jurisdictions: Republic of Ireland and Northern Ireland. Within FSU, Mandy represents workers on industrial matters in the banking sector, and also facilitates the development of policies that tackle inequalities in the workplace, seeking engagement from employers on the implementation of those policies. Gender-based collective bargaining is at the core of her equality agenda as FSU membership is 70% female, and women make up an increasing proportion of the workforce. Aiming to improve attitudes towards working environments for women in employment is at the heart of this policy work. Mandy has been a trade unionist and community activist all of her adult life and has been involved in several high-profile campaigns. Mandy has previously represented workers in the tech sector and the retail sector. Mandy currently sits on the Irish Congress of Trade Unions Women’s Committee.
To learn more about Mandy click HERE
****Helpful links ****
Menopause Symptom Tracker HERE
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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Today on the Menopause Uprising Podcast I am talking to Dr. Mandy Leonhardt. Dr Mandy is a dedicated General Practitioner in Hampshire, passionate about women's health, nutrition, and lifestyle medicine. Specializing in premenstrual disorders like PMS/PMDD and menopause.
To learn more about Dr Mandy click HERE
Dr Mandy is a Co-author of The Complete Guide to POI and Early Menopause
www.hormoneequilibrium.co.uk
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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Today on the Menopause Uprising Podcast we have Brian Samson, head of Health Promotion at ESB. We are talking about sleep and menopause and how it can affect our lives. We delve into the fascinating world of sleep science. In this episode, we unravel the mysteries of sleep, exploring its importance, mechanisms, and practical tips for achieving a restful night's sleep.
Matt Walker Podcast HERE
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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This week on the Menopause Uprising Podcast we have Amanda Thebe! Amanda is a Fitness and Women’s Health Expert and author of the best-selling book "Menopocalypse," boasts nearly 30 years of industry experience. Amanda is also Canada’s first menopause workplace educator, normalising conversations around menopause and supporting female employees.
You can find out more about Amanda HERE
Follow her on Instagram HERE
Menopocalypse book HERE
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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Today on the Menopause Uprising Podcast we talk to Tate Smith. Tate is an award-winning trans activist, consultant, and speaker, passionate about trans male visibility, educating others and debunking common myths surrounding trans people. Today we are talking about the effects of testosterone, workplace acceptance, and trans-male menopause.
To learn more about Tate click HERE
Follow Tate on Instagram HERE
Gender GP webiste HERE
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show to help get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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In today's episode of Menopause Uprising, I am thrilled to have Kate Rowe-Ham join me as my guest. Kate is not only a personal trainer but also the visionary behind Owning Your Menopause, an empowering online community designed to guide women through the journey of midlife with confidence and positivity. Through her work, Kate emphasizes the transformative power of movement and nutrition in alleviating the various symptoms of menopause. Tune in as Kate shares her expertise and passion for educating women on the importance of holistic approaches to managing this significant stage of life.
She is also the author of the book Fitter, Calmer, Stronger you can purchase it HERE
Follow Kate on Instagram HERE
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram Facebook Linkedin or Tiktok
Thanks for listening! As always, please rate and review the show as it helps get the word out!
Hosted on Acast. See acast.com/privacy for more information.
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This week on the Menopause Uprising Podcast we have Minister Roderic O'Gorman.
Minister Roderic O’Gorman has told leading menopause consultant Catherine O’Keeffe that the government has commissioned research to look at how best to support people in the workplace with menopausal symptoms.
The Minister for Children, Equality, Disability, Integration and Youth of Ireland was a guest on ‘The Menopause Uprising', which is hosted by Catherine O’Keeffe, otherwise known as the Wellness Warrior. Minister O’Gorman outlined that the research is part of the government’s Women’s Health Action plan, which also deals with issues such as supporting people going through IVF, and establishing legislation surrounding surrogacy.
Minister O’Gorman’s conversation came about as a recent Wellness Warrior ‘Menopause and Your Work’ survey showed almost four fifths of people still believe menopause is a taboo in the workplace, while half would like an in-house support group with colleagues. The top symptoms listed by people having difficulty in work because of menopause were brain fog, anxiety, loss of confidence and insomnia.
Speaking on the ‘Menopause Uprising’ podcast, Minister O’Gorman explained the nature of the research currently underway: "Some of the issues that have come up in the course of our research are the need for basics in the workplace for people with menopausal symptoms, such as temperature control in an office, or having suitable material in a uniform. Other issues relate to the culture in a workplace - ensuring people are comfortable in going to their line manager to discuss their symptoms and needs.”
He told Catherine that progress has been made in the area of supporting menopausal women in the workplace, but more needs to be done: "A lot of companies in both the public and private sector are already taking steps towards supporting people going through menopause in the workplace. For now, it’s about guidance, support, better information and setting out best practices in workplaces. I think we can achieve a lot for a large proportion of workers and employees through that.”
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram or Facebook
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to season 3 of the Menopause Uprising Podcast. My guest today is Vikram Talaulikar. We talk about Menopause after cancer, we cover the lifestyle and medical options.
Vickram is a certified ‘menopause specialist’ by the British Menopause Society. He has published widely in the area of reproductive medicine. His research focuses around events at the embryo-maternal interface in early pregnancy, ovarian response to stimulation in various endocrine conditions and menopause.
To learn more about Vickram, click HERE
The Women's Health Concern
The Dasiy Network
Menopause Clinic London
thisisGO.ie is an online personalised resource for you and yours who have been impacted by a gynaecological cancer. Click HERE to find out more.
If you loved this episode don't forget to rate and review it!
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram or Facebook
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to the last episode of season 2 of the Menopause Uprising podcast! In this episode, I'm sharing crucial lifestyle changes for navigating menopause.
The three topics I cover are:
Gut Health and Menu
When and How We Eat
And Movement
The reality is small lifestyle changes can improve your menopausal experience. Have a listen and let me know what you think! Share it with a friend who you think needs to hear it.
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram or Facebook
Hosted on Acast. See acast.com/privacy for more information.
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On the Menopause Uprising Podcast today, It's a solo episode! I am talking about my personal journey over the last year and the three small changes I made that dramatically improved my health and can improve yours too!
****Helpful links ****
To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERE
To subscribe to my weekly newsletter, click HERE
Let's be friends! Follow me on socials Instagram or Facebook
Hosted on Acast. See acast.com/privacy for more information.
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