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Hiking the Tongariro Alpine Crossing – A Journey of Intention and Epiphany
In this episode, I take you on the breathtaking journey of the Tongariro Alpine Crossing, one of New Zealand’s most iconic hikes. This adventure was more than just a physical challenge—it was a powerful reminder of what it means to live with intention.
As I climbed through rugged landscapes and volcanic terrain, I experienced profound moments of clarity about who I am, what I do, and how I want to live. These epiphanies have deeply impacted not only my personal path but also what I plan to pursue professionally for the rest of my life.
I’m sharing this experience to inspire you to think about your own journey. How can you be more intentional about the person you want to become? What steps can you take to shape your life with purpose and passion?
Tune in for a raw, reflective, and inspiring conversation as I unpack the lessons and insights from this epic hike—and how they can empower you to walk your own path with greater clarity and conviction.
Highlights:
The transformational power of stepping out of your comfort zone Why intentional living is the key to fulfillment and purpose Personal epiphanies that are reshaping my life’s work Encouragement for YOU to embrace your journey with courage and intentionLet’s explore what it truly means to move forward with purpose. Listen now!
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What’s Important Now
Description:
In this reflective episode of What’s Important Now, I invite you to join me on a walk with my new best friend, Frod. Together, we explore life’s most fundamental question: What’s truly important right now?We live in a world where life’s fragility is undeniable, and it’s all too easy to lose sight of what matters most amidst the chaos of daily stresses. This episode is an opportunity to pause, breathe, and engage with profound questions that can help you shift from reactive living to intentional thinking.
Take a few moments to listen, reflect on your priorities, and ask yourself:
Am I focusing on what matters most in this moment? What small shifts can I make today to align with the future I want to create?Life is short, precious, and full of potential. My goal with this podcast is to help you start thinking more intentionally about who you are and the life you’re building.
Action Steps:
Take a moment today to reflect on what’s most important in your life right now. Share your reflections or breakthroughs with us—we’d love to hear your story and support your journey. -
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The Power of Intention: Overcoming "Intention Attention Deficit" for a Fulfilling Life
Episode Summary:
In today's podcast, I delve into why our intentions are so crucial if we want to live a fulfilled, peaceful, and enjoyable life. While most of us are familiar with attention deficit disorder, I believe there's a related yet overlooked challenge I call *intention attention deficit*. In a world where nearly 1 billion people are struggling with mental health issues—whether it’s anxiety, depression, bipolar disorder, or loneliness—our ability to focus on what truly matters has weakened, leaving many feeling frazzled, scattered, and exhausted.Key Takeaways:
- What is Intention Attention Deficit?
I discuss the concept of intention attention deficit, explaining how our lack of focus on intentional, purpose-driven actions is contributing to widespread mental health challenges. This loss of intentionality in our daily lives often leads us to feel lost, overwhelmed, and disconnected.- The Impact of Lost Focus
Explore how the inability to concentrate and prioritize leads to feelings of stress and burnout, making it difficult to connect with a greater purpose.- Reclaiming Our Intentions for Inner Peace
Learn how to realign your intentions with who you are at your core. When we direct our attention to what truly fulfills us, we can cultivate a stronger sense of purpose and a deeper peace.- Practical Steps for Intentional Living
I’ll share actionable steps to harness your intentions, focusing your mind on the things that bring joy, peace, and satisfaction, and avoiding the trap of aimlessness that often leads to mental fatigue and discontent.Quote of the Episode:
"Intentions are the foundation of a peaceful, purposeful life. When we focus our attention on living intentionally, we can transform not only our mental health but our entire experience of life."Tune in and get ready to be inspired by one of the most powerful episodes I’ve ever shared!
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Episode Summary:
In this episode, my good friend Dan Jukes and I dive deep into the 17 success principles outlined by Napoleon Hill in his timeless classic Think and Grow Rich, first published in 1937. This book has had a profound impact on the lives of millions, including both myself and Dan. We share how these principles have shaped our thinking, our lives, and the ways in which they continue to hold incredible relevance in today's fast-paced world.From definiteness of purpose to the power of persistence, we explore how these concepts can help anyone striving to achieve success in any area of life. Join us for a discussion filled with insights, stories, and practical wisdom you can apply in modern society.
Key Topics:
A breakdown of Napoleon Hill's 17 success principles. How these principles have stood the test of time and are still relevant today. Personal insights from Pete and Dan on how Think and Grow Rich has impacted their lives. Practical ways to apply these success principles to your everyday life.Takeaways:
The principles of success outlined by Napoleon Hill are timeless and can help guide you toward achieving your goals. Personal development requires persistence, clarity of purpose, and the ability to take action on the ideas that matter most. The power of the mastermind principle in surrounding yourself with like-minded individuals to accelerate success.Call to Action: As you listen to this episode, reflect on how you can apply one or more of Napoleon Hill’s success principles to your own life. What’s one action you can take today to start thinking and growing rich?
Follow Dan Jukes
https://www.instagram.com/danjukesofficial?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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In this episode of First of the Month, First of the Day, Pete Cohen shares an inspiring message about the importance of setting intentions and taking action as we begin a new month. Although Pete isn’t able to host his usual LinkedIn Live this month due to his travels to Sardinia for a keynote presentation, he remains true to his commitment by recording this special podcast episode.
Pete explains how setting strong intentions on the first of the month and at the beginning of each day can create powerful momentum for personal growth. With October upon us, Pete dives into actionable tips on how to align our intentions with our attention so that we can make meaningful progress in the areas of life we choose to focus on.
Key Takeaways:
Why Intentions Matter: Your intentions are a compass for where you want to go in life. But having good intentions alone isn’t enough—they must be backed by action to make an impact. The Power of Alignment: When your intentions and attention are in sync, you unlock the potential to bring your goals to life. Pete discusses how to align your focus to ensure you’re acting on what truly matters to you. Creating October Success: As we enter October, Pete challenges listeners to think about their goals and ambitions for the month ahead. He offers strategies to help you set clear, actionable intentions that can transform this month into one of growth and achievement. Making Progress in Life Domains: Whether it’s health, relationships, career, or personal development, Pete encourages us to choose one or more areas of life to focus on this month. He emphasizes how small, consistent actions lead to massive results over time.Quote of the Episode:
"The key to success isn’t just having good intentions; it’s about turning those intentions into action. By aligning our focus with what we want to achieve, we can make real progress and transform our lives."Action Steps for Listeners:
Set Your October Intention: Take a few minutes today to reflect on what you want to accomplish this month. Write down your intention and make a plan to bring it to life. Start Your Day with Purpose: Each morning, set a daily intention that aligns with your larger goals. Focus your energy on taking one small step toward your monthly objective. Stay Consistent: Progress happens over time. Stay committed to your intentions, even when life gets busy or challenging. Consistency is key.Follow Pete Cohen:
Instagram: @PeteCohen_ YouTube: Pete Cohen Podcast: Mi365 Podcast (Available on all major platforms) LinkedIn: Pete CohenUpcoming Events:
Pete Cohen will be delivering keynote presentations across the world this fall, including Sardinia, Italy, and New Zealand. Stay tuned for more updates on his travels and speaking engagements.Join the Conversation:
What intention are you setting for the month of October? Share your thoughts on social media using #FirstOfTheMonth and tag Pete for a chance to be featured in an upcoming episode! -
Sophia's Journey of Transformation and Self-Love
In this episode, we sit down with Sophia, a former police officer who has become a shining example of transformation and resilience. Sophia dedicated her life to serving others in her community, often at the expense of her own well-being. However, her journey took a remarkable turn when she discovered Mi365, a program that helped her redefine her relationship with herself, prioritize her health, and embrace a new path of self-love.
Episode Highlights:
Finding the Right Path
- Sophia's life as a police officer was centered around helping others, often neglecting her own needs.
- The turning point came when she joined Mi365, a program that provided the tools and support she needed to prioritize her own well-being.Building a Healthy Relationship with Herself
- Through Mi365, Sophia learned the importance of self-reflection, mindfulness, and positive thinking.
- She engaged with the community and participated in activities that helped her shed emotional baggage and cultivate a strong, healthy relationship with herself.Transformative Results
- Sophia’s commitment to self-love led to profound changes in her life.
- Over the course of her journey, she lost over 42 pounds, but more importantly, she gained confidence and happiness by making positive changes.Inspiring Others
- Sophia’s story serves as a powerful inspiration to others who are looking to embark on their own journeys of self-love and personal growth.
- She actively shares her experiences with the Mi365 community, encouraging others to believe in themselves and take steps toward a healthier, happier life.Key Takeaways:
- Self-Love is the foundation for overall well-being—physical, emotional, and mental.
- Transformation** is possible at any stage of life; it's never too late to embrace positive change.
- Community Support** can play a crucial role in personal growth and achieving your goals.Let Sophia’s journey inspire you to take the first step toward your own transformation. Remember, prioritizing your health and happiness can lead to a life full of confidence, joy, and fulfillment. Tune in to hear more about how Sophia's story can motivate you on your own path to self-love and transformation!
Connect With Pete:
If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here!
https://www.mi365.me/masterclasses
https://www.instagram.com/petecohen_/
About Pete Cohen:
Pete Cohen is one of the world’s leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses.He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people.
Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success.
As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.
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Podcast Show Notes: Episode 27 - Susan Doogan: From Occupational Therapist to Thriving Entrepreneur
In this inspiring episode, we dive into the transformational journey of Susan Doogan, an occupational therapist who successfully transitioned into entrepreneurship. Susan’s story is a powerful example of how joining Mi365 helped her overcome anxiety, stress, and physical pain to build a thriving business and a brighter future.
Episode Highlights:The Struggle Before Mi365
Susan was overwhelmed with anxiety and extreme stress, which drained her energy and caused frequent migraines and physical pain. These challenges made it difficult for Susan to maintain her well-being and find fulfillment in her daily life.The Turning Point: Joining Mi365
Everything began to change when Susan joined the Mi365 community, where she immersed herself in the program’s tools and strategies. She learned to manage her mental and emotional state effectively, leading to a significant reduction in anxiety, stress, and physical symptoms.Transformation and Growth
With a newfound positive mindset, Susan’s overall well-being improved dramatically, and the migraines and pain that once plagued her life started to fade. This transformation didn’t stop at her health. Susan gained the confidence and clarity to step out of her comfort zone and start her own business.Building a Lasting Legacy
Susan’s journey from occupational therapist to successful entrepreneur is a testament to the life-changing impact of Mi365. Now, she’s not only improving her own life but also creating a lasting legacy by pursuing her dreams and building a thriving future. Key Takeaways: Mindset is Key: Managing your mental and emotional state can lead to significant improvements in your overall well-being. Empowerment through Community: The Mi365 community provides the support and tools needed to overcome obstacles and achieve personal growth. Courage to Pursue Dreams: With confidence and clarity, you can step out of your comfort zone and turn your aspirations into reality.Join us as we explore Susan’s incredible journey and discover how you, too, can transform your life by embracing a positive mindset and taking bold steps toward your dreams.
Connect with Pete Cohen:
If you're ready to create positive transformations in your life, join the Mi365 Masterclasses community for just £30 a month. Gain access to a wealth of masterclasses, connect with like-minded individuals, and receive personal coaching from Pete Cohen. Mi365 Masterclasses Information Follow Pete on Instagram: @petecohen_Subscribe to the podcast, leave a review, and share this episode with someone who could benefit from Susan’s inspiring story!
About Pete Cohen:
Pete Cohen is one of the world’s leading coaches and keynote speakers, having motivated and inspired hundreds of thousands of people globally with his Mi365 coaching and courses.
He has profoundly impacted the lives of countless individuals, including business executives, professional athletes, and everyday people.
Pete has coached world-class athletes and sporting legends such as Sally Gunnell, Ellen MacArthur, Ronnie O’Sullivan, Arsenal Football Club, and Tim Henman, helping them achieve peak performance. He emphasises the importance of believing in oneself, maintaining a positive mindset, and developing self-confidence to unlock potential and achieve success.
As the author of 20 published books, several of which have become global best-sellers, Pete's works include "Shut the Duck Up," "Habit Busting," "Life DIY," and "Sort Your Life Out." He also presented his own TV show, "The Coach," and served as the resident Life Coach on GMTV for 12 years.
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Podcast Show Notes: Episode 4 - Memento Mori: Living with Gratitude and Purpose
Welcome to Episode 4 of the Gratitude Series!
In this final episode, we tackle a challenging but important truth: we are all going to die. Memento mori—a reminder of our mortality—encourages us to make the most of the time we have. This episode invites you to embrace life with a deep sense of gratitude, appreciating every moment and every blessing.
Episode Highlights:
Facing Mortality: Acknowledge the reality that life is finite. Understanding this can inspire you to live more fully, appreciating everything and everyone in your life. Savor Every Moment: Learn the importance of not taking anything for granted. Discover how to truly savor each moment, making the most of the time you have. Reflect on Your Legacy: Consider what you want to achieve by the end of your life. Who will you have helped? What will you have accomplished? Reflect on the legacy you wish to leave behind. Gratitude as a Life Philosophy: Understand how living with gratitude can transform your approach to life, helping you to focus on what truly matters and leaving a lasting impact.Join the Mi365 30-Day Gratitude Adventure:
Ready to deepen your gratitude practice? Join us for the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure.
Connect with Pete Cohen:
Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen’s WebsiteAbout Pete Cohen:
Pete Cohen is a globally recognised life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfilment. Over the years, Pete has motivated hundreds of thousands of people worldwide.
As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence spans multiple platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years.
Join the Mi365 Masterclasses Community:
Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.
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Podcast Show Notes: Episode 3 - The Power of Gratitude: Transforming Your Life
Welcome to Episode 3 of the Gratitude Series!
In this episode, we explore how gratitude stands out among human emotions as one of the most powerful and transformative. Feeling grateful and appreciating the people and things in your life can have profound effects on your overall well-being.
Episode Highlights:
The Joy of Gratitude: Discover why gratitude is one of the most fulfilling emotions you can experience. The more you practice it, the more naturally it comes, creating a positive feedback loop in your life. Health Benefits of Gratitude: Learn how gratitude can improve your sleep, deepen your connections with others, enhance your relationships, and boost your mental health. Replacing Negativity with Gratitude: We discuss how regularly practicing gratitude leaves less room for fear, worry, and doubt—emotions that often hold us back. Building a Gratitude Habit: Like physical fitness, gratitude takes consistent practice. The more you train yourself to feel grateful, the easier it becomes. Let’s work together to boost your gratitude practice every day.Join the Mi365 30-Day Gratitude Adventure:
Are you ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure, where you'll cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure.
Connect with Pete Cohen:
Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen’s WebsiteAbout Pete Cohen:
Pete Cohen is a globally recognized life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfillment. Over the years, Pete has motivated hundreds of thousands of people worldwide.
As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence extends across various platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years.
Join the Mi365 Masterclasses Community:
Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.
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Podcast Show Notes: Episode 2 - Gratitude: Appreciating What You Have
Welcome to Episode 2 of the Gratitude Series!
In this episode, we explore the importance of appreciating what you already have in life. Do you know what you truly want, and do you take the time to appreciate the blessings already present? Many of us are constantly chasing the next big thing, often overlooking the value of what we currently possess.
Episode Highlights:
The Chase for More: We live in a fast-paced world where we often seek instant gratification and the next new thing. This episode challenges you to pause and reflect on the blessings you already have. The Power of Reflection: Understand how your past challenges and struggles have shaped who you are today. Learn how to see the value in your experiences, even when they weren’t what you would have chosen. Activating the Reticular Activation System (RAS): Discover how to activate your Reticular Activation System (RAS) to help you recognize and appreciate the positives in your life more easily. This simple yet powerful technique can transform how you perceive your everyday experiences. Cultivating Gratitude: Learn practical tips on how to practice gratitude daily, making it easier to count your blessings and find joy in the present moment.Join the Mi365 30-Day Gratitude Adventure:
Are you ready to deepen your gratitude practice? Join the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate gratitude daily and transform your life in unimaginable ways. Sign up here: Mi365 Gratitude Adventure.
Connect with Pete Cohen:
Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen’s WebsiteAbout Pete Cohen:
Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide.
Pete is the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He’s also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years.
Join the Mi365 Masterclasses Community:
Are you eager to turn your good intentions into actionable steps and achieve significant breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.
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Podcast Show Notes: Episode 1 - The Attitude Of Gratitude
Welcome to Episode 1 of the Gratitude Series!
In this 4-part series, we’re diving deep into the transformative power of gratitude. Join us on the Mi365 30-Day Gratitude Adventure, where we explore why cultivating gratitude is one of the most impactful decisions you can make for your life.
Episode Highlights:
The Power of Gratitude: Discover how gratitude—being thankful for the people, gifts, and experiences in your life—can transform your mental, physical, and spiritual well-being. The Science Behind Gratitude: Learn about the research that shows how gratitude can improve mental health, foster optimism, and cultivate joy. Why Daily Practice Matters: We discuss why, despite its simplicity, gratitude requires consistent practice and how making it a habit can lead to lasting positive change. Invitation to Reflect: Take a moment during this episode to pause, reflect, and appreciate everything you have to be thankful for.Join the Mi365 30-Day Gratitude Adventure:
Ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure! This journey is designed to help you cultivate gratitude every day, transforming your life in ways you might never have imagined. Sign up here: Mi365 Gratitude Adventure.
Connect with Pete Cohen:
Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen’s WebsiteAbout Pete Cohen:
Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide.
Over his career, Pete has authored 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He’s also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years.
If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.
For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here! https://www.mi365.me/masterclasses
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“It’s not where you start but where you choose to finish that counts.” - Zig Ziglar
The time for change has come. Today, a chapter in my journey ends while a new one begins. After eight remarkable years and about 550 episodes, I am deliberately stopping my podcast and shifting my focus.
I want to express my heartfelt gratitude to everyone who has followed me throughout the years. For those who want to make lasting changes in their lives, I invite you to join one of my coaching communities such as the Mi365 Masterclass series and the Mi365 Elite.
Despite having been a coach since 1989, my passion for helping people discover their future selves remains unwavering. I am invigorated every day by the opportunity to support individuals and witness them achieve amazing feats as well as overcome insurmountable challenges.
In this episode I will delve into the transformative power of self-discovery and intentional living. I will share seven practical strategies to harness your inner strength and make positive changes in health, relationships, and career.
Remember, you are more than your current circumstances. Allow me to serve and guide you. Together, let us embark on a path of growth, resilience, and profound transformation.
Embrace your full potential.
Create the life you have always envisioned.
Highlights:
Tension exists between where you are and where you want to be because part of you wants to stay while another part wants to evolve. There is a version of you in the future that is better than your current self. Taking time to reflect and assess your present state provides clarity and empowers you to make well-informed decisions. To move forward, it is essential to reconcile with your past. Resilience, intentionality, and consistency are keys to shaping a fulfilling future. Positive changes and sustained personal growth can be achieved by building a relationship with your future self. Being part of a supportive community can significantly enhance your motivation and accountability, helping you stay committed to your goals.Important Stories:
1:24 My podcast journey. 7:48 First step - start with a stop. 12:27 Second step - honesty. 13:28 Third step - think ahead. 15:30 fourth step - wish, outcome, obstacles, plan. 18:05 Firth step - be intentional. 19:58 Sixth step - grow against resistance. 21:40 Seventh step - be consistent.Send us a message and tell us what is your biggest takeaway about this episode.
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Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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“The privilege of a lifetime is to become who you truly are.” - Carl Jung
Would it not be great if you had financial freedom?
Everyone dreams of this elusive state of comfort and choice without actively working. However, the journey to it goes beyond monetary gains.
It is a transformative process of losing old notions of self and embracing a new identity. It involves shedding limiting beliefs, breaking free from societal conditioning, and redefining one’s purpose to live a more authentic life.
This is the path that my guest, Dan Jukes, has taken. Rising from rejections and disappointments, he is now a trailblazer with the courage to speak his truth and inspires others to do the same.
His passion to help people find their voice, uncover their purpose and live boldly has led him to create a movement that continues to reshape lives. By providing financial literacy and the needed mindset, he has empowered individuals to achieve success early in life.
Although he lives the coveted lifestyle, he remains driven by the desire to be a vessel in other’s journeys.
Listen in, gather insights and be motivated as we delve more into Dan Jukes' story.
Highlights:
Passive income is vital for any business but requires hard work. Success means taking people with you as you rise. Building wealth requires a shift in mindset, being persistent, working smart, staying committed, and believing in what you are doing. Good deeds eventually bring good things back to you. Most people quit because they allow external conditions to derail them. You can create your own casino edge and guarantee long-term winning in trading.Important stories:
1:47 Who Dan Jukes is. 6:18 The business Dan has created. 12:13 Dan’s educational endeavours. 15:37 Dan’s role and biggest fear. 19:57 The mutual impact. 27:15 Overcoming rejection and brokenness. 39:38 Dan’s current aspirations. 43:20 The impact of Dan’s educational platform.Send us a message and tell us what is your biggest takeaway about this episode.
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Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
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I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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“The more I learn, the more I realize how much I don’t know. The key to evolution is to never stop learning and sharing.” - Albert Einstein
If you could be anywhere in five years’ time, where would you want to be?
Life can be incredibly challenging and confusing that we often feel we are not good enough. However, the truth is you do not need external validation to find your way. No matter how hopeless your situation might seem, you have the power to transcend. You can be happy and fulfilled while remaining true to yourself.
Today, I am going to provide you with another testament of what a human being can accomplish despite insurmountable and devastating circumstances. Join me as I delve into Matt Rowden’s extraordinary narrative.
He is not only a visionary entrepreneur but most of all an inspiring coach who leads by example. He has remarkably transformed his mental, physical, and emotional wellbeing while demonstrating that profound change begins from within.
Witness how his relentless pursuit for learning and sharing has reshaped his life, significantly impacting everyone around him. Discover his secrets to elevating success, achieving desires, overcoming trauma and self-imposed limitations, as well as gaining greater freedom.
To learn more and be part of his journey, I encourage you to reach out to him via this channels:
Instagram LinkedIn You can also send him a direct message on WhatsApp 07979522563.Just like me, he is ready to listen and help you become greater than you are.
Highlights:
Your attention is an asset that can unlock your potential. It is important to be more disciplined about where you are going to put your efforts today. The key to growth is continuous learning, applying new knowledge and sharing it immediately. Focus is easier to maintain when you consistently engage in things that support it. There will always be successes to celebrate as well as areas that need improvement. Celebrating small victories gives you greater freedom. Making quick decisions is part of the key to success.Important Stories:
2:21 Matt Rowden, the embodiment of relentless focus and unyielding discipline. 17:08 The choice to serve self. 25:34 The breakthrough that changed everything. 36:50 Rising above trauma. 52:05 Evolving while remaining fundamentally unchanged. 57:48 Hannah Cohen’s impact on Matt. 59:57 The unexpected effects of the mushroom infused coffee. 1:07 Matt’s influence on those around him. 1:14 The next part of Matt’s journey.
Send us a message and tell us what is your biggest takeaway about this episode.-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.” - Elisabeth Kubler-Ross
Are you tired of feeling stuck and lost?Do you find yourself constrained by others’ expectations or by the conditions you have created for yourself?
If you are ready to ignite real change in your life, then this episode is for you. Come along with me to explore Chloe Stephen’s transformative work as well as her remarkable story. She is a catalyst for change, a seasoned health and fitness professional who has broken barriers and achieved the seemingly impossible.
Be enlightened, inspired, and empowered as she unfolds not only her unique approach to coaching but also her secrets to overcoming limitations, cultivating resilience, and achieving overall wellness.
Break free from stagnation and societal pressures. Renew your vitality.
Embark on your own transformative journey now.
Connect with Chloe Stephen on Instagram @coachchloe1 or visit her website www.coachchloe.uk to tap into her wealth of experience.
Highlights:
Doing challenging things pushes you to grow and adapt while avoiding them leads to decline in happiness and personal development.
Embracing discipline leads to rewards over time.
Weightlifting, Pilates, and yoga are forms of resistance training that transforms both mind and body.
Building muscle is crucial for joint support and contributes to increased fat burning even at rest.
Enhancing sleep quality, practising breathwork, and effectively managing stress are key to overall health.
Heart rate variability reflects the state of your nervous system.
Addressing mental barriers is often more crucial than physical changes for many individuals seeking transformation.
Important stories:
2:18 The work that Chloe Stephens does.
6:15 Chloe’s transformation - pushing herself beyond her comfort zone and limitations.
8:02 The power of getting into the rhythm and being in control.
12:03 Transcending the impossible through competition and resistance training.
21:32 Utilising data from the Oura ring to optimise health.
26:31 Chloe’s coaching style.
28:37 Overcoming setbacks from childhood to rediscovering true essence and passion.
46:15 The significance of proper breathwork.
51:45 Understanding heart variability for holistic well-being.
Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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“Ultimately the way to win the game of life is found in only one thing: Our ability to choose meaning in any life circumstance. Become the master of meaning and you master your life.” - Tony Robbins
It was a tough loss, England is not bringing the trophy home, but it is not the end. Now comes the moment to reflect and look for ways to improve.
Together, let us explore the parallelism between life and football. Allow me to unfold valuable lessons as well as the changes I will be making in my work. I want you to have a greater chance to boost your health and energy, enhance your relationships, and increase your wealth and work.
After all, life is like a football game; it has triumphs and failures. Just the same as football players, we must learn to strategize, persevere, and reflect on our experiences to be able to navigate the challenges, also to embrace the opportunities towards betterment.
Wake up to the reality of the game of life you are playing because how you play matters.
Isn’t it time for a change? Isn’t it time to think differently and do better?
Do not wait for the endgame before making your move.
You have the potential.
Click the link https://coach.petecohen.com/masterclasses to see how you can conquer the game of life.
Highlights:
Without goals, most people do not see the point of the game. There is always an outcome and an end game. Many individuals do not often realise that they are creating an environment that could be detrimental to them. People are frightened to look at what is going on behind the scenes. We live in a world that is in direct opposition to us taking responsibility for our lives. People want to contribute and create more.Important stories:
2:16 Life as a football game. 5:14 The game people are playing. 9:44 Fostering a sense of community while striving to play better. 14:00 Taking responsibility for yourself as life is running out. 15:08 Consciously choosing to have a different identity. 17:42 Changes in my Masterclass offerings to help people make significant improvements in their lives.Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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“The quality of your life is directly related to the quality of your breathing.” - Dr. Andrew Weil
Breathing is one of the most natural and vital things we do but, not all of us can take advantage of all its benefits. Our health lies in the way we breathe yet many of us unknowingly do it incorrectly.
Proper breathing is not just for survival. It is a key to vitality and calmness, a transformative tool in navigating life’s challenges.
Each inhale and exhale when done appropriately can unlock our physical, mental, and emotional potential.
In this episode my guest, Tom Herron, and I explore the profound impact of breathing. Tom first appeared in my podcast in 2016, where we discussed breath therapy, his career, and his fascinating story.
Listen in today and learn how to enhance and master your breathing through the practical strategies we provide. Broaden your perspective and be inspired as we highlight not only our own experiences but others as well.
Nourish every aspect of your being.
Breathe your way to a more vibrant, balanced life.
Highlights:
Breathwork helps us stay more in the present.
Reducing breath oxygenates the body more.
Carbon dioxide is essential to release oxygen from the blood and is our catalyst to breathe.
Breathing is a healthier way to soothe and self-regulate us after a trauma.
Breathing in initiates the flight or fight response while breathing out commences the rest, digest, and repair modes.
Humming is the handiest way to breathe in shorter and breathe out longer.
Important stories:
1:06 The Fragility of Life
3:00 Coming across several works on breathing.
8:19 Benefits of breathing at reduced rates.
11:15 Experiences with Nasal breathing and Wim Hof breathing techniques.
19:02 The respiratory centre in the brain and the oxygen advantage.
28:26 Acknowledging and releasing trauma through breathing.
34:26 Breath as a metaphor for forgiveness and life.
40:12 Getting out of your head to practice, focus, and self-regulate.
47:40 The body’s need for more carbon dioxide.
50:32 Embarking on a new era of my own work.
58:30 Breathing practices you can do to improve wellness.
Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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“Take action! An inch of movement will bring you closer to your goals than a mile of intention.” - Steve Maraboli
Are you really prioritising your health?
If I asked how your vitality is, how would you describe it?
Are you disregarding the pain and discomfort you are experiencing because you are afraid to face the reality of what it might entail?
Fear not for you are not alone. I am here to help and support you. I want to empower you to make choices that enhance your life because I care about you, your story.
We all have stories to tell and just like many of you I have been through my own battles with my well-being. I have learned many things as I have come full circle on my transformative journey of wellness. This has become my passion, my life’s work.
I encourage you to listen today as I share my personal stories including the profound impact my wife’s legacy has made on my perspective. I will also impart my reflections on health and the importance of making it a priority as I further discuss the principles of the Magnificent Seven to holistic well-being.
You can turn your life around. It is possible to reverse the conditions you are facing. The quality of life you live lies in your own hands.
Would it not be better if you had the exuberance to live life to the fullest.
Why not start to make changes now to create a brighter tomorrow for you.
Highlights
We do not have to wait for a diagnosis or a prognosis or a disaster to make our health a priority.
The choices we make can save our lives.
Chronic diseases do not happen overnight, but most people do not realise they have an illness until something happens.
Life span is the number of years you will live while healthspan is how long you will exist without being stricken with disease.
There are multiple things you can do to prolong life and prevent disease.
Important Stories
2:19 Going full circle in my passion for wellness.
11:05 Ignoring the signs, is our most common health choice.
14:23 My wife’s resilience in reversing her condition.
17:38 Evolution in medicine and the challenges we now face.
21:37 The Magnificent Seven, choosing what is right.
26:55 The difference between health span and life span.
28:59 Living a quality life.
30:28 The need to prioritise your well-being.
Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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"True healing is not a “quick fix” but a regeneration that comes from removing all waste from the body." - Arnold Ehret
We are now on the penultimate episode in the series of podcasts on navigating your mental and physical well-being. On this occasion, we are going to dive into the realm of excretion, a very vital undertaking to sustaining life.
The process of elimination prevents our body from accumulating waste and provides the much-needed balance in the proper functioning of our organ systems. There are several ways by which we eliminate body waste and breathing is one of them.
Today, I am going to shed a different light on these various methods as well as the things you need to eliminate. I will not only give you scientific insights but also provide you with practical ways to increase your vitality and vigour.
I am a wellness evangelist, and my goal is to empower you to get the results you want. My work has always been about supporting people on who they want to be. I want to inspire you to make adjustments to what you are currently doing to avoid repeating the same mistakes.
Ultimately, your health lies in your own hands. You are the only one who can direct your life, I cannot do it for you, but I can help you.
You are capable of living life to the fullest. You can reverse some of the conditions you are in.
Live better now.
Highlights:
We eliminate body waste through our intestines, skin, kidneys, mouth and lungs,
Our emotions, lifestyle, and the food we eat affect our gut and consequently our excretion.
Nasal breathing and having longer out-breaths improve well-being.
Breathing out activates the parasympathetic nervous system to calm us.
Carbon dioxide and oxygen are both needed by the body.
Important Stories:
3:38 Definition and importance of elimination.
9:20 Things that affect our gut.
15:12 Breathing as an essential means of elimination and a breathwork technique to improve your overall health.
28:48 The vagus nerve, a transport system from the brainstem to the gut.
Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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Drinking water is essential to a healthy lifestyle - Stephen Curry
Water is the most essential element on Earth. Without it, life would cease to exist. Every system in the human body depends on water to function properly but how much should we drink?
We know that drinking less than what we need leads to dehydration and sometimes death, but are you aware that drinking too much and too fast can also result in your demise?
The presence of too much information and too many choices has left many of us confused. Most specialists say we need to drink eight glasses of water, but is it really the right amount for everybody?
Furthermore, of the options we have, which type of water is best for us? Is it tap, bottled, filtered, or flavoured water? Is water that has been infused with minerals better? Should we drink it hot or cold?
Are you overwhelmed by these questions and the choices you have? Well, you do not have to be.
Tune in as I shed light on these areas for you to have a different perspective and make better choices. We all have different circumstances and sometimes what works for others may not be applicable to you.
Take your health to a new level.
Make an informed choice.
Highlights:
Majority of people in the world are dehydrated. A 70-kg person will eliminate around 2 litres of water a day. Majority of the things we drink that are mixed with water can be diuretics. Drinking clean water means less work for our body to do. Thirst can often be mistaken as hunger. Warm water can activate the parasympathetic nervous system and keep us calm.Important stories:
4:48 The amount of water our body eliminates. 8:49 Filtered, bottled water, water in food and tap water. 16:19 Cold water, hot water, water with sweeteners. 22:12 What you could do to improve your drinking habits.Send us a message and tell us what is your biggest takeaway about this episode.
-------------------------------------------------
Check out my brand new 30 Day Kick Start Challenge!
In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress.
Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts.
Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life.
Be extraordinary and seize life's boundless opportunities.
Take the Mi365 30-Day Kickstart Challenge now.
https://www.mi365.me
-------------------------------------------------
I help everyday people achieve their goals & dreams! Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.
Connect With Me! Come join our free Pete Cohen's Facebook Group:
https://www.facebook.com/groups/223961357935535/
Follow me on Instagram at https://www.instagram.com/petecohen_/
About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people. Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.
It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.
Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
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