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Join nurse practitioner and host Kim Heifner as she sits down with renowned expert Dr. Jenny Triweller for a game-changing conversation on sustainable weight loss and energy boosting after 50.
👉 In this must-listen episode, you'll discover:
• Why traditional diets fail and what really works for midlife women
• The shocking mistakes over-40 women make that sabotage their weight loss efforts
• Natural, effective strategies to shed pounds and keep them off for good
• Simple tweaks to skyrocket your energy levels without crash diets or extreme measures
• How to transform your relationship with food and finally break free from yo-yo dieting
Dr. Triweller shares her groundbreaking approach to midlife wellness, debunking common myths and offering practical, science-backed advice you can start using today. Whether you're struggling with stubborn weight gain, low energy, or just want to feel your best, this episode is packed with insights to revolutionize your health journey.
Don't let another fad diet disappoint you - tune in now and learn how to achieve lasting wellness in midlife. Your transformation starts here!
Learn more about Ginny here!
Subscribe to Ginny's YouTube channel here!
⭐️ I would appreciate you subscribing to my show and leaving a review! This helps my show grow and lets me know the episodes are resonating with you!
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👩⚕️Are you seeking a provider who specializes in menopause care? I'm here to support you! Let’s work together on your journey—book your appointment today!
🗓️Book Your Appointment
#MidlifeWellness #WeightLossOver50 #HealthyAgingTips #WomensHealth #NaturalWeightLoss
👉Disclaimer: The Midlife Wellness NP podcast is intended for educational purposes only. The content provided in this podcast is not meant to diagnose, treat, or provide medical guidance for any health condition. Listeners should always consult with a qualified healthcare provider regarding any medical concerns or before making any changes to their health regimen. The views and opinions expressed in this podcast are those of the host and guests and do not necessarily reflect the views of any affiliated organizations.Support the show
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Join me for an enlightening conversation with Dr. Frank Shallenberger, a pioneer in anti-aging and integrative medicine! Dr. Shallenberger shares his decades of experience and cutting-edge insights on optimizing health and vitality in midlife and beyond. We'll explore topics like mitochondrial function, longevity medicine, hormone therapy, thriving in menopause, and natural approaches to boosting energy and preventing age-related diseases.
Dr. Shallenberger explains complex concepts in an accessible way, offering practical tips that you can apply to enhance your wellness, and optimize your health span and your lifespan!
Whether you're interested in cutting-edge anti-aging strategies or natural ways to increase your energy, this episode is packed with valuable information to help you thrive in midlife and beyond!
Learn more about Dr. Frank Shallenberger here.
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In this episode of the Midlife Wellness NP podcast, host Kim Heifner opens up about the challenges and opportunities that come with midlife transitions. She is joined by Kavita Ahuja, a certified career and life transitions coach, who shares her inspiring story and valuable insights into the concept of personal reinvention.
👉 Rediscovering Purpose at Midlife
Kim and Kavita dive into the heart of midlife reinvention, emphasizing the importance of finding one’s purpose and passion. Transitioning from a successful career in the pharmaceutical industry, Kavita embraced her calling as a coach, helping women through their own midlife journeys. The conversation touches on how societal biases and internal blocks can often hold back women from exploring new possibilities.
👉 Understanding Ikigai
A significant portion of the discussion focuses on Ikigai, a Japanese concept meaning "reason for being." Kavita explains its four critical elements: passion, mission, vocation, and profession. By identifying the overlap among these elements, women can discover their true calling and live a more fulfilling and resilient life.💜
👉 Overcoming Blocks and Building Confidence
One of the key themes of this episode is empowerment. Kavita encourages listeners to recognize and overcome their inner critics and societal biases. She elaborates on strategies for building self-confidence and taking actionable steps toward a more meaningful life.
Learn more about Kavita and The Midlife Reinvention podcast here!
Join my YouTube channel here!
Remember, this podcast is for educational purposes only, and is not meant to offer personal advice, treatment, or diagnoses!
In health,
Kim✨👩⚕️Support the show
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In this empowering episode of the Midlife Wellness NP podcast, I sit down with Bria Gadd, "The Period Whisperer," to explore the transformative journey of perimenopause. Bria shares why she views this phase as a gift, not a burden, and reveals unconventional strategies for overcoming traditional weight loss challenges during this time.
Discover invaluable insights on managing physical symptoms, the critical role of protein intake, and the surprising effects of alcohol on your health. Bria also highlights the often-overlooked hormone progesterone and its impact on well-being.
👉 Don’t miss this chance to feel inspired and informed!
🎧Tune in now on your favorite podcast platform or watch the episode here or watch the full interview on YouTube!
💪 Embrace your perimenopausal journey with confidence and strength!
🔔 Subscribing to my podcast would mean the world to me, help my podcast grow, and let me know the content is resonating with you!
⭐️ I always appreciate your positive comments and reviews as well!
Thanks for being here!
Kim Heifner, FNP-C, MSCP
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Shalene Gupta's book "The Cycle: Confronting the Pain of Periods and PMDD" is a groundbreaking exploration of premenstrual dysphoric disorder (PMDD), a severe form of PMS that is often underdiagnosed and misunderstood leaving many women to suffer in silence.
Shalene shares her personal journey with PMDD, offering a raw and honest account of living with this condition. We discuss the wide range of symptoms that can affect sufferers, from mood swings to physical pain, and how these can impact daily life.
We also delve into:
* The various treatment options available for those battling PMDD
* How the medical establishment has historically failed to recognize and properly treat this disorder
* The stigmas surrounding PMS and menstrual cycles that contribute to the lack of awareness
* Ways to advocate for better understanding and treatment of PMDD
Whether you're struggling with PMDD yourself, know someone who might be, or simply want to understand more about this hidden epidemic, this episode is a must-listen. Join us as we work to break the silence and bring PMDD into the spotlight it finally deserves.
Learn more about Shalene https://shalenegupta.com/
Medical disclaimer: this podcast is for educational purposes only and is not intended to recommend, diagnose, or treat anyone.Support the show
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Discover the secrets of the "miracle molecule" with Dr. Nathan Bryan, world-renowned expert on nitric oxide! In this eye-opening episode, we dive deep into the critical role of nitric oxide in your health and longevity.🧬
We discuss:
• How menopause impacts nitric oxide production and increases disease risk
• The shocking ways you might be sabotaging your body's nitric oxide levels
• Science-backed strategies to boost nitric oxide naturally
• The truth about mouth taping - fad or legitimate health hack?
• Which nitric oxide supplements actually work (and which are a waste of money)
Dr. Bryan's groundbreaking research reveals why nitric oxide is essential for cardiovascular health, insulin sensitivity, and overall well-being. Whether you're battling fatigue, concerned about heart health, or simply want to optimize your performance, this episode is a must-listen.
Don't miss out on this game-changing information that could transform your health. That old saying, "you're only as old as your arteries" is actually true, and harnessing the power of nitric oxide could be your secret weapon in the fight against aging. Learn how to keep your blood vessels young, your heart strong, and your body resilient.
Learn more about Dr. Nathan Bryan here: https://drnathansbryan.com/
Don't forget to subscribe ✅, hit notifications 🔔, and look forward to improving your health and life!🧬
#nitricoxide #DrNathanBryan #healthoptimization #Longevity #womenshealth #menopause #cardiovascularhealth
This information/podcast is for educational purposes only, and is not meant to give medical advice, diagnose, or treat anyone! Enjoy!Support the show
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In this episode of the Midlife Wellness NP podcast, I am thrilled to welcome the esteemed Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine and a globally recognized speaker and author on women's health.
Join us as we delve into the critical topics surrounding menopause and midlife wellness. Dr. Gersh shares her expert insights on hormone replacement therapy (HRT), discussing its safety, efficacy, and the optimal timing for starting treatment. We explore the science behind why hormones like estrogen and progesterone are vital for long-term health and how they can help manage symptoms such as heart palpitations during perimenopause and menopause. Dr. Gersh provides a clear understanding of the role of estrogen in metabolic health and the inability to lose weight.
Additionally, Dr. Gersh addresses the underlying causes of heart palpitations in these stages of life and offers practical advice on dosing and managing hormone therapy. We also touch on the challenges of polycystic ovary syndrome (PCOS) in midlife and menopause, providing valuable information for women navigating these complex health issues.
Tune in to gain a deeper understanding of how hormone therapy can transform your health and well-being during midlife and beyond. This episode is packed with actionable insights and expert advice that you won't want to miss!
Episode Highlights:
- The safety and efficacy of hormone replacement therapy
- Optimal timing and dosing for HRT
- Managing heart palpitations in perimenopause and menopause
- Understanding and addressing PCOS in midlife and menopause
- The importance of hormones like estrogen and progesterone for long-term health
- Estrogen’s role in metabolic health and weight gain
Connect and Follow Dr. Gersh:
Youtube Channel @FeliceGershMD https://www.youtube.com/c/FeliceGershMDInstagram @dr.felicegersh https://www.instagram.com/dr.felicegersh/
Facebook @felicegershmd https://www.facebook.com/felicegershmd/
Linkedin @felicegershmd https://www.linkedin.com/in/felicegershmd/
This podcast is meant for educational purposes only. It is not there to recommend treatment or diagnose.Support the show
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For over 25 years, board-certified plastic surgeon Dr. Robert Whitfield has been at the forefront of an often misunderstood battle - helping women reclaim their lives from the grips of breast implant illness.
On this episode, we peel back the layers on the complex symptoms and root causes linked to breast implants, from debilitating fatigue and brain fog to autoimmune disorders and hormonal chaos. Dr. Whitfield's pioneering work reveals the inflammatory impact implants can have on the body.
But his innovative approach goes far beyond the operating room. We dive into his Strategic Holistic Accelerated Recovery Program (SHARP), a comprehensive protocol designed to optimize healing through reducing systemic inflammation before and after explant surgery.
Whether you're considering breast augmentation, explantation, or simply want to understand this critical women's health issue better, this candid conversation is a must-listen. Get ready for an eye-opening discussion that could change how you view breast implants forever.
Dr. Whitfield's balanced artistry blends surgical mastery with a deep commitment to restoring health and vitality. For the thousands of women he's helped, he represents a beacon of hope for safely navigating the explant journey and embracing natural beauty at every age!
Learn more about Dr. Whitfield here.
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Stephen Mcconnell is a scientist, researcher, and lipidemiologist. He is an expert in the use of Niacin, his work is international, and his protocols have been widely used by physicians.
Its role in lowering cholesterol and triglyceride levelsIts role in lowering Lp (a) and ApoBUse in treating certain conditions, like fatty liver disease and chronic kidney disease (CPK)
In this insightful episode, we dive deep into the often misunderstood world of niacin or vitamin B3, which has been unfairly vilified and blamed for increasing cardiovascular disease risk, but Stephen dispels these myths and misconceptions. We explore the actual benefits of niacin, including:Stephen provides guidance on who makes a good candidate for niacin supplementation and which conditions it may be particularly helpful for. He also covers proper dosing protocols, how to take niacin safely and effectively, and tips for minimizing the infamous "niacin flush."
Don't miss this eye-opening discussion that separates fact from fiction when it comes to this powerful vitamin. Tune in to learn how niacin could potentially improve your health from an expert who has studied it extensively!Prefer to watch the interview?
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Thank you for being here, enjoy the interview!
In health,
KimSupport the show
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Menopause is a natural transition that every woman will experience, yet it remains shrouded in misinformation and misunderstanding. Hormone pharmacist Steve Goldring is here to shatter the myths and empower women to take control of their menopausal health!
A compound pharmacist, like Steve Goldring, with over 25 years of experience, is uniquely positioned to offer authoritative and trustworthy insights on the effective management of hormone-related conditions.
Importantly, pharmacists are considered one of the most trusted healthcare professionals by both patients and other providers! As medication experts, they play a crucial role in helping patients and prescribers select the appropriate hormone products and delivery methods based on the individual's symptoms, adverse effects, and other factors.
In this insightful interview, Steve sheds light on the often-misunderstood world of menopause. He addresses the recent Lancet article that criticized the "overmedicalization" of menopause, which he found to be a flawed and misleading perspective.
Steve delves into the complexities of hormones and the various solutions available to women during this transitional phase of life. He explains the differences between the hormones used in the controversial Women's Health Initiative (WHI) studies and the bioidentical hormones that are often a better fit for menopausal women.
You will gain a deeper understanding of the flaws in the WHI studies, and what you need to know to make informed decisions about your hormones and health.
He also discusses the importance of testosterone therapy and the challenges of progesterone intolerance, providing valuable insights for women navigating the often-confusing landscape of menopause management.
This interview offers a refreshingly honest and empowering perspective about menopause and hormone therapy! Steve's expert insights will help you answer the question, "is hormone therapy right for me?"
Steve has generously provided a discount code for listeners of the podcast to receive 10% off his Menopause Solution Course! Just click one of the links below to get your discount!
Click here or affiliate and testimonial page here
I personally took The Menopause Solution Course and was impressed by Steve's ability to break down complex topics into simple, clear, concise information that is easy for anyone to understand!
I also encourage you to subscribe to Steve's YouTube channel, Simple Hormones, to stay up-to-date on all the latest research on hormone therapy!
You can learn more about Steve and grab his other free resources here
Join my YouTube channel here
https://www.youtube.com/channel/UCP1MLJvcxegZ7Bv7---PUEQ
Download your FREE menopause guide or see me as a patient in my private, telemedicine practice if you live in Missouri or Iowa!
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In this episode, I sit down with renowned physician and integrative medicine expert, author, and Founder of the Hall Center, Dr. Prudence Hall, to explore holistic solutions for the unique health challenges faced by perimenopausal and menopausal women.
Dr. Hall shares her expertise on navigating the hormonal shifts and physical changes of this transformative stage, empowering listeners to take a proactive approach to their wellbeing. From gut health and stress management to the role of bio-identical hormones, this conversation offers practical guidance for women seeking to reclaim their vitality and thrive during the midlife and menopausal years!
Learn more about Dr. Hall here
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I wish you health and happiness,
Kim Heifner, FNP-C, MSCP✨👩⚕️Support the show
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Women are tired of being dismissed, ignored, or told their symptoms are “just a normal part of aging” by the traditional healthcare system!
Carrie Levine is a certified nurse midwife, an Institute for Functional Medicine Certified Practitioner, Founder of Whole Women’s Health Clinic, and author of Whole Women’s Health: A Guide To Creating Wellness At Any Age and Stage.
Carrie and I discuss common misconceptions when it comes to women’s health, thoughts on the over-medicalization” of menopause, androgen dominance, insulin resistance, approach to menopause and hormone therapy, and more!
Buy Carrie’s book here
Learn more about Carrie and Whole Women Health here
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Understanding the thyroid is one of the most important things women can do, especially in perimenopause and menopause. There are so many misconceptions surrounding the thyroid, including appropriate testing, supplements, medications, diet, lifestyle, the different causes, and contributing factors to thyroid dysfunction.
The guidance people receive from their healthcare providers often leave them confused, and often they still don’t feel well and symptoms persist despite being on medication to treat their thyroid disorder.
Dr. Mazza is triple board-certified in endocrinology, internal medicine, and anti-aging and regenerative medicine. She is the author of the recently released book, “Thyroid Talk,” and the owner of the Metabolic Center for Wellness in Florida. She uses a unique, integrative approach to managing and treating thyroid and other metabolic disorders, and she is only physician in Central Florida who can perform a safe, non-surgical, minimally invasive procedure for thyroid nodules!
In this conversation, Dr. Mazza dispels thyroid myths, discusses needed testing to appropriately evaluate thyroid function, answers the most commonly asked questions about Hashimoto’s disease, explains why autoimmune diseases increase with age in women, new research on selenium, why women in perimenopause and menopause struggle with weight loss, use of GLP-1 medications, and she provides actionable steps one can take to improve their thyroid and overall health.
Purchase Dr. Mazza's book here.Subscribe to the podcast on Apple or your favorite podcast platform: https://podcasts.apple.com/us/podcast/midlife-wellness-np/id1517262867
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In this enlightening episode, I talk with thyroid expert, Dr. Eric Balcavage, to uncover the common pitfalls in thyroid management, the significance of specific lab tests, and the intricate interplay between thyroid function, insulin resistance, and weight management, especially during midlife and menopause. Gain valuable insights to empower your journey toward optimal thyroid health!
Learn more about Dr. Balcavage here!
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Join me for an engaging discussion with Gin Stephens, New York Times bestselling author and intermittent faster, as we delve into the topics of midlife, menopause, and the role of fasting. Discover valuable insights on hormones, her latest book, "28-Day Fast Start," and common misconceptions about fasting and weight loss!
Learn more about Gin Stephens here!
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Join me as we dive into an engaging conversation with author Beth Romero about her recent book, "Happy AF." In this episode, we explore the transformative power of embracing midlife and uncover actionable insights to live a fulfilling and joyful life, even during the most challenging times. Get ready to be inspired, empowered, and equipped with the tools to navigate the beautiful, complex journey of midlife with confidence and grace!
To buy Beth's book and learn more about her, visit her website: https://bethromeroauthor.com/
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Wishing you health & happiness,
Kim Heifner, FNP-C, MSCPSupport the show
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Dr. Michael Twyman, a leading functional cardiologist, joined me to explore the root causes of heart disease and his unique approach to preventive care. Dr. Twyman, a board-certified cardiologist, focuses on the prevention, early detection, and optimization of cardiovascular function. His expertise and guidance cover a wide range of topics, including debunking myths, explaining new cardiovascular tests, and providing detailed explanations to help individuals understand and avoid heart disease. Through his interviews, podcasts, and educational content, Dr. Twyman offers practical strategies and knowledge to support individuals in their journey towards improved heart health and overall well-being!
Our conversation covered a range of intriguing topics, including:
🫀the significance of vascular age in assessing cardiovascular risk
🫀the role of inflammation in heart health
🫀advanced testing methods used to evaluate heart risk
🫀impact of menopause on heart health
🫀valuable insights on hormone therapy
🫀importance of protecting mitochondria
🫀the potential benefits of photomodulation
🫀signs & symptoms that midlife women should be vigilant about for heart health
🫀the four pillars of health
If you're interested in learning more about Dr. Twyman's approach to functional cardiology, visit https://drtwyman.com/
Follow Dr. Michael Twyman on instagram to gain valuable insights, easy-to-implement tips, and holistic approaches to enhance your cardiovascular health!
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Kim Heifner, FNP-C, MSCPSupport the show
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Dr. Dar Radfar is a top rated dentist, sleep specialist, and Founder of Rad Health & Diplomat of American Sleep & Breathing Academy! He is popular among Instagram and Tik Toc followers for his fun, informative videos and posts! Yet, he near fatal accident after falling asleep at the wheel many years ago created his career path helping others avoid doing the same. He was diagnosed with sleep apnea after the accident, but like many others, could not tolerate the cumbersome sleep mask that is commonly given. He decided to create his own oral appliance to treat his sleep apnea, he still to this day wears it every night, but has since successfully helped thousands with their snoring and sleep apnea issues!
He created the popular, safe and effective sleep product, Rad ZZZ, that helps one fall asleep and actually stay asleep! For those who suffer with TMJ, he has designed help for you too, Rad Jaw, was formulated to help heal the joints and reduce muscle tightness in the jaw!
In this interview, he always answers a very popular question about the dangers of flouride, and his recommendations, a new upcoming cosmetic device, and more!
He is a kind, compassionate doctor with a heart to help others, and his passion for his work shines in this interview!
Enjoy and be sure to follow him below:
Website: https://www.805dentistry.com/
Instagram: https://www.instagram.com/radhealthinc/?
Tik Toc: https://www.tiktok.com/@dr.radhealthSupport the show
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David Tomen is the Nootropics Expert, the number one source for the world of nootropics, the latest neuroscience research, and science-backed tips to boost brain power and improve mental health. Based on his own personal experience and thorough research, he knows one can have a razor-sharp mind within days!
He discovered nootropics at a desperate time in his own life, and truly they saved his life. He shares his personal story, which is most-likely similar to many other people! Diagnosed with adult ADD, then later severe hypothyroidism, and it was his own research and use of nootropics that actually made him better.
If you are suffering from things like brain fog, low energy, moodiness, difficulty sleeping, memory or inability to focus, dementia, Alzheimer's, ADD, depression, or even long covid symptoms, you will want to listen to this interview, and visit nootropicsexpert.com to discover the recipes and nootropic stacks David provides.
In this interview, David discusses what nootropics are, specific nootropics and purpose in relation to mental and brain health. Specifically, he explains the use and benefits of methylene blue and nicotine.
He is one of my favorite guests, and it was an absolute honor to have him! Please go to his website to check out the books he has written, and all the amazing resources he provides!
Learn more about David here
Buy David's books here
https://geni.us/K1Bv
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I wish you health and happiness,
Kim ✨👩⚕️Support the show
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I was happy to have Gin Stephens back on the podcast! Our first interview on intermittent fasting and her book, Fast. Feast. Repeat. generated a lot of views & questions, so the first part of this interview, Gin answered some of those questions!
Then we discussed her latest book, "Cleanish," all about eating (mostly) clean, living (mainly) clean, and unlocking our bodies natural ability to self-clean! Our bodies have the amazing ability to naturally detox from toxins, yet when it becomes overwhelmed, systems start to fail and disease can set in. Gin discusses where hidden toxins are found, names and labels to be aware of, and ways to assist our body in the detox processes! She provides science-based evidence on the diet we should "mainly" follow, personal products, and cleaning products we should avoid, and ones we can safely use! She also provides the evidence for fasting and the benefits to overall health & well-being it can provide! Gin is full of information, and truly an expert when it comes to intermittent fasting!
Learn more about Gin Stephens here
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