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Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44) Catrina the rock, and Justin steps up. (15:30) The car guy finishes last. (20:04) Justin’s embarrassing selfie. (31:12) AI hallucinations. (34:39) Never take notes again! (37:19) The gold standard of personal trainer certifications. (40:46) Embedded memories from childhood. (44:14) Sal’s go-to energy hack. (51:50) Mustache chicken. (53:11) Shout out to CoachGLP1.com! (57:43) #ListenerLive question #1 – How quickly, and how severely, can metabolic adaptation occur when on a long-term weight-loss plan? (59:03) #ListenerLive question #2 – What are the best forms of testosterone replacement therapy? (1:15:08) #ListenerLive question #3 – What other strategies can I use to set myself up for success while on Ozempic and coming out of it? (1:28:42) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) ** http://nasmpt.com/ Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman https://mindpumppodcast.com/1912-the-science-of-successful-marriages-relationships-with-drs-john-and-julie-gottman/ The Six Second Kiss - The Gottman Institute https://www.gottman.com/blog/the-six-second-kiss/ 17 cringe-worthy Google AI answers demonstrate the problem with training on the entire web https://www.tomshardware.com/tech-industry/artificial-intelligence/cringe-worth-google-ai-overviews Coconote: AI note taker https://coconote.app/ Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… http://coachglp1.com/ Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #1915: How To Re-Ignite Your Metabolism https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/ 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Mind Pump Fitness Coaching Course http://mindpumptrainer.com/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore https://mindpumppodcast.com/2360-what-you-need-to-know-about-glp-1-with-dr-tyna-moore/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Stephen Kopshaw (@stephenkopshaw) Instagram Vicki Reynolds (@vicki__reynolds) InstagramDr. Tyna Moore (@drtyna) Instagram
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Max’s new film and the story behind it. (2:38) The troubling rise of dementia/Alzheimer’s. (5:39) What he learned about our medical system regarding this disease. (9:25) How these genes act with their environment. (15:49) Eastern vs. Western medicine. (17:55) Looking back, would he have done anything differently? (22:09) What prompted him to document everything? (25:16) The skills learned from being a journalist. (28:22) Giving a raw portrait of what it’s like to have dementia. (33:43) Did the storytelling change throughout the course of filming? (36:51) His stem cell experience with Dr. Khan. (41:04) The connection between certain pollutants and the risk of dementia. (41:57) Exercise, medicine for the brain. (48:08) Approaching your exercise with methodology. (56:39) His first experience seeing the film with an audience. (1:00:00) Releasing expectation and doing what you want to do. (1:02:55) A caregivers disease. (1:09:18) The importance of creatine for the brain. (1:10:50) Related Links/Products Mentioned Little Empty Boxes https://littleemptyboxes.com/ Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** http://xeroshoes.com/mindpump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Type 3 diabetes is sporadic Alzheimer׳s disease: mini-review https://pubmed.ncbi.nlm.nih.gov/25088942/ New Genetic Form of Alzheimer's Identified in People With Common Risk Factor https://www.sciencealert.com/new-genetic-form-of-alzheimers-identified-in-people-with-common-risk-factor Ambient air pollution and the dynamic transitions of stroke and dementia: a population-based cohort study https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(23)00545-X/fulltext Ending Parkinson's Disease: THE BOOK https://endingpd.org/ Mind Pump #1547: The Hidden Benefits Of Lifting Weights https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/ Leg exercise is critical to brain and nervous system health https://www.sciencedaily.com/releases/2018/05/180523080214.htm Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-021-01142-7 Prof. Darren Candow, PhD | Creatine For Health https://creatineforhealth.com/prof-darren-candow-phd/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Max Lugavere (@maxlugavere) Instagram Website https://www.maxlugavere.com/ Podcast https://www.maxlugavere.com/podcast-1 Joe Rogan (@joerogan) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Oz (@dr_oz) Instagram Adeel Khan, MD (@dr.akhan) Instagram Ray Dorsey, MD (@raydorsey01) Instagram Arthur Brooks (@arthurcbrooks) InstagramDarren Candow (@dr.darrencandow) Instagram
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Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02) Saffron for recovery. (14:01) When you hit the genetic lottery. (16:09) The next generation of GLP-1s is on the horizon. (20:56) Getting ahead of the inevitable wave with an exclusive/small GLP-1 coaching group. (32:11) The art of speaking live. (39:00) When the joke doesn’t land. (43:57) Scary news on microplastics. (49:06) Elon Musk is on another level! (53:04) Shout out to CoachGLP1.com (57:23) #ListenerLive question #1 – Is there a way to modify the rules of the ’90 Days to Get Ready for Summer Plan’ to coincide with my pregnancy? (58:10) #ListenerLive question #2 – Due to time constraints and scheduling, should I split the workouts in half for the Muscle Mommy program and workout more days a week for shorter periods? Or if I should switch to a program like MAPS 15? (1:12:50) #ListenerLive question #3 – Why am I struggling to cut after a successful reverse diet? (1:22:24) #ListenerLive question #4 – How do you start a program/switch up your routine when you just don’t want to? (1:34:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** https://www.organifishop.com/pages/mindpump Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Massive study uncovers how much exercise is needed to live longer https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer Start with Why: How Great Leaders Inspire Everyone to Take Action https://amzn.to/3x3meFu Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7882499/ Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore https://mindpumppodcast.com/2360-what-you-need-to-know-about-glp-1-with-dr-tyna-moore/ Gut-hormone triple agonists: clinical safety and metabolic benefits https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)02350-9/fulltext Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list... http://coachglp1.com/ Microplastics found in every human semen sample tested in study | Plastics | The Guardian https://www.theguardian.com/environment/article/2024/jun/10/microplastics-found-in-every-human-semen-sample-tested-in-chinese-study Elon Musk announces Tesla will unveil a 'robotaxi' on August 8 Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** http://butcherbox.com/mindpump Mind Pump #2305: 90 Days To Get Ready For Summer Plan Mind Pump #1375: How To Train Before, During & After Pregnancy Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism https://youtu.be/TqqXMdVSuEM?si=cbe9qaxXHpgL5ZFE How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) https://youtu.be/Sn81kIdBhyQ?si=WQOuF_CPNjMUsr6e Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds Mind Pump #2315: Five Signs You’re Doing The Wrong Workout Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Simon Sinek (@simonsinek) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jolene Brighten (@drjolenebrighten) InstagramDr. Tyna Moore (@drtyna) Instagram
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Mind Pump Fit Tip: The one component of health most of us miss. (1:45) Same-sex compliments are the most powerful. (22:09) A posterboard for Adam’s nighttime routine. (25:30) Viagra for brain health. (28:40) Missing nukes. (33:10) Crazy corruption. (37:42) The human behavior aspect of social media ‘gossip’. (41:11) The guy’s latest Vuori staples. (47:45) Celebrity/politician god complex. (50:53) Shout out to Mind Pump’s FREE 3-day training course. (56:20) #Quah question #1 - If you want to add volume to focus on building up a certain muscle, how much sense does it make to scale back on all the other muscle groups for a phase? How long would you recommend staying there before overfatiguing the target muscle? (57:27) #Quah question #2 - What's the best program for someone who typically overtrains at the gym and is about to start training for a half marathon? (1:00:56) #Quah question #3 - What are the best compound exercises? Which ones do you recommend above all else? Which ones are a waste of time? (1:03:39) #Quah question #4 - When should I take creatine? I used to stack it with my pre-workout but heard somewhere that the two fight for bio-availability so you don't get the full benefit so I switched to post-workout. Now after hearing about all the cognitive benefits, I'm considering taking it in the morning. I typically workout either at lunch or after work. When would you suggest is the optimal time to take it? (1:09:12) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** http://www.vuoriclothing.com/mindpump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman https://mindpumppodcast.com/1912-the-science-of-successful-marriages-relationships-with-drs-john-and-julie-gottman/ Will Smith And Martin Lawrence Embarrass Themselves By Claiming Men Should Sit Down When They Pee To Stop The Bathroom Becoming A Mess https://thatparkplace.com/will-smith-and-martin-lawrence-embarrass-themselves-by-claiming-men-should-sit-down-when-they-pee-to-stop-the-bathroom-becoming-a-mess/ Viagra may help prevent dementia by boosting brain blood flow https://www.medicalnewstoday.com/articles/viagra-shows-promise-in-boosting-brain-blood-flow-for-dementia-prevention The U.S. Military Is Missing Six Nuclear Weapons https://nationalinterest.org/blog/reboot/us-military-missing-six-nuclear-weapons-180032 Shawn Ryan Show - YouTube https://www.youtube.com/channel/UCkoujZQZatbqy4KGcgjpVxQ 'My house is being sold at auction': An emotional Kevin Spacey breaks down in interview https://www.cnn.com/2024/06/11/entertainment/video/kevin-spacey-piers-morgan-foreclosure-digivid-cprog 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts https://mindpumppodcast.com/1745-how-to-pack-on-muscle-to-your-lagging-stubborn-body-parts/ Mind Pump #2350: The 4 Types Of Squats Everyone Should Be Doing https://mindpumppodcast.com/2350-the-4-types-of-squats-everyone-should-be-doing/ Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing Mind Pump #2362: The 4 Best Deadlifts Everyone Should Be Doing Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Shawn Ryan Show (@shawnryanshow) Instagram https://www.instagram.com/shawnryanshow/
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The explosion of online coaching. (1:39) The misconception that this is an easy way to build a business. (3:47) What makes a “good” trainer. (5:38) 5 Factors All Online Coaches Need to Consider #1 - Must have a strong online presence (think retention and value add). (7:25) #2 - Use good workout programming (ie: MAPS). (14:04) #3 - Coach people for free at first, gradually raise prices. (17:32) #4 - Build an online group (ie: Facebook). (21:54) #5 - Don’t overcomplicate the process. (24:55) Related Links/Products Mentioned Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** http://hiyahealth.com/MINDPUMP June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2302: How To Be A Successful Trainer In 2024 With Jason Phillips https://mindpumppodcast.com/2302-how-to-be-a-successful-trainer-in-2024-with-jason-phillips/ Mind Pump #2172: Five Commandments For Successful Personal Trainers https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/ 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/
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Mind Pump Fit Tip: Stretch with purpose! (2:31) What’s going on with Stefi Cohen? (21:23) The sport of politics. (25:41) It’s getting weird with AI. (32:36) Would you ride a VR water slide? (36:36) Sal’s favorite conspiracy theory. (38:34) Dad of the Year moment. (41:52) The brilliance of Forrest Gump. (45:42) Why Ned stands out above their competitors. (46:53) Sal’s next gut test. (50:30) Previewing and shouting out MAPS GLP-1. (52:46) #ListenerLive question #1 - Do you have any tips for getting over the mental hurdle of bulking? (59:18) #ListenerLive question #2 - Are there ways to naturally boost testosterone, and what considerations should I be thinking about before taking it? (1:11:21) #ListenerLive question #3 - How would you rewrite the article, ‘6 Exercises That Are Too Hard on Your Body After 50’? (1:27:29) #ListenerLive question #4 - Why when I'm eating a meal, I'm still hungry right after even when I'm getting 30-40 grams of protein per meal? (1:41:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** http://www.helloned.com/mindpump Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** http://buylegion.com/mindpump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1530: Why Warm-Ups Are A Waste Of Time MAPS Prime Webinar http://www.mapsprimewebinar.com/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ @goob_u2 Stefi Cohen breakdown 1 https://www.instagram.com/p/C7j48s7xCJx/ Mind Pump #1075: Dr. Stefanie Cohen – From Venezuelan National Soccer Team To 4X Bodyweight Deadlift & 22 World Records Why this AI researcher thinks there's a 99.9% chance AI wipes us out Ready or not, the world's first VR water slide is here Bo Jackson Once Got Ejected on Purpose Because He's a Good Dad You Don't Know Bo - Stream the Film on Watch ESPN Molecular and Cellular Mechanisms of Action of Cannabidiol https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10458707/ Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list... http://coachglp1.com Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut MAPS Macro Calculator http://www.mapsmacro.com/ Mind Pump #2210: Best Workouts For Bulking & Cutting TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ How To Increase Sensitivity And Density Of The Androgen Receptors? https://www.performanceinsiders.com/androgen-receptors.html 6 Exercises That Are Too Hard on Your Body After 50 https://www.eatthis.com/exercises-to-avoid-after-50/ Mind Pump #2310: Don’t Let Your Age Stop You From Getting In The Best Shape Of Your Life Mind Pump #2365: The 4 Maps Fitness Programs Everyone Should Own 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Mind Pump Fitness Coaching Course http://mindpumptrainer.com/ Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jordan Shallow D.C (@the_muscle_doc) Instagram Stefi Cohen (@steficohen) Instagram John Dorsey (@goob_u2) Instagram Bradley Martyn (@bradleymartyn) Instagram Dr. Tyna Moore (@drtyna) Instagram Dr. William Seeds (@williamseedsmd) Instagram
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Defining MAPS. (2:00) How POWERFUL good programming is. (3:38) The 4 Maps Fitness Programs Everyone Should Own #1 - MAPS Prime. (6:30) #2 – MAPS Anabolic. (14:49) #3 - MAPS Performance. (21:23) #4 – MAPS Symmetry. (28:23) Related Links/Products Mentioned Special Promotion: The Top 4 Programs mentioned all 50% off for 72 hours ONLY! ** Code TOP4 at checkout ** http://mapsfitnessproducts.com Visit NASM for an exclusive offer for Mind Pump listeners! ** For the month of June, get 50% off Corrective Exercise Specialization (CES) self-study. Promo code MPMCESS at checkout ** http://nasmpt.com/ MAPS Prime Webinar http://www.mapsprimewebinar.com/ Mind Pump #2280: Why Everyone Should Train Like An Athlete https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/ Mind Pump #1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/
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Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17) Have we been rocked to sleep when it comes to social media? (20:17) Bluey mania! (25:51) Aurelius, the garbage man. (27:06) A special call to the Mind Pump audience. (28:20) A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. (33:16) When Mind Pump gets lit, Zbiotics is nearby. (42:40) Life in the fast lane. (47:23) Shout out to Esco Elite! (54:28) #ListenerLive question #1 - I want to follow the Mind Pump route, but I'm not sure which program to start with. I have MAPS Anabolic and MAPS Performance. Should I bulk or cut? (57:32) #ListenerLive question #2 - Are macro calculators accurate? I wanted to start to fix my eating and get lean. I plugged my info into the macronutrient tracker. I am 180, 5'10" and I put that I moderately work out. The breakdown looked like this: Calories:2648, Protein: 166g, Fat: 59g, Carbs: 364g. (1:09:53) #ListenerLive question #3 - What are the best exercises, stretches, and/massages to loosen my tight chest, relieve pain in my neck and shoulders, and increase my shoulder mobility so that I can properly perform overhead squats? (1:27:13) #ListenerLive question #4 – Are six packs realistic without tracking? What's the time frame for this? (1:43:09) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** http://butcherbox.com/mindpump Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** http://zbiotics.com/mindpump24 June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1605: How To Get Jacked On A Budget https://mindpumppodcast.com/1605-how-to-get-jacked-on-a-budget/ Mind Pump Fitness Coaching Course http://mindpumptrainer.com/ 54% of US Youth are Chronically Ill • Children's Health Defense https://childrenshealthdefense.org/follow-the-science/54-of-us-youth-are-chronically-ill/ The Internet’s Final Frontier: Remote Amazon Tribes https://www.nytimes.com/2024/06/02/world/americas/starlink-internet-elon-musk-brazil-amazon.html Mind Pump #2132: Six Reasons Men Today Are Weak Sal Di Stefano on X: "Shame on you 24 Hour Fitness. I started with that company and learned a lot and credit them for so much in my life. But that was back in the days where Mark Mastrov ran the company. After he left, the company slowly fell apart. Sad." https://x.com/mindpumpsal/status/1800564673303150898 Cannonball Record Broken: 25 Hours, 39 Minutes from NYC to LA https://www.roadandtrack.com/car-culture/a33656042/cannonball-record-broken-25-hours-39-minutes-from-nyc-to-la/ Esco Elite Mindset https://www.escoelite.com/ Life, Business and Relationship Hacks with Adam Schafer (Mind Pump) https://youtu.be/n4Q281Zhg2I?si=r4jPUG6y5HFNzMbl Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut MAPS Prime Webinar http://www.mapsprimewebinar.com/ MAPS Macro Calculator http://www.mapsmacro.com/ Mind Pump #2345: The Muscle Mommy Revolution Mind Pump #1652: How To Overhead Press Your Bodyweight The Wall Test | Mind Pump TV https://youtu.be/rYeJ3lnNDAk MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jen Cohen (@therealjencohen) Instagram Max Lugavere (@maxlugavere) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Modern Warrior (@mwselfdefence) Instagram
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Mind Pump Fit Tip: The #1 recovery hack. (2:15) Is glow in the dark baseball a thing? (14:24) Why are we attracted to freak shows? (16:22) Divorce by combat. (18:04) Mind Pump Recommends ‘Hit Man’ on Netflix. (20:02) Highlighting the Tucker Carlson interview with the President of El Salvador. (23:45) Black market GLP-1s have arrived. (26:23) Answering more questions on the benefits of Shilajit. (27:13) Will we be able to regrow teeth? (29:23) Interesting statistics on the liver. (33:27) Government conspiracies. (34:21) Every single man has done this. (38:01) Carnival Sal is at it again. (39:37) Fighting rules 101 with Mind Pump. (41:31) Should Mike Tyson retire? (44:30) Having a senior moment. (45:23) Gross or not? (47:10) Mind Pump Recommends ‘Dancing for the Devil: The 7M TikTok Cult’ on Netflix. (51:11) The distrust of the media. (54:11) Shout out to the Mind Pump Newsletter. (56:24) #Quah question #1 - If you're in your 40’s and you maintain mostly the same workout, weight, and volume that you used in your 30’s, does that mean you got stronger since we’re supposed to get weaker as we get older? Does going against time count as improvement? (57:18) #Quah question #2 - Can sleeping too much make you more tired? (1:03:54) #Quah question #3 - With Instagram and other social media platforms sexualizing fitness so heavily, what strategies can be used to thwart people from the superficial and vanity of it all and turn inward to focus on using fitness for themselves, quality of life and loved ones? (1:07:39) #Quah question #4 - What is the definition of cardio? Is it based on heart rate? (1:10:54) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** http://eightsleep.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** https://www.organifishop.com/pages/mindpump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Glow-in-the-dark 'Cosmic Baseball' game goes viral - MSN https://www.msn.com/en-us/sports/mlb/glow-in-the-dark-cosmic-baseball-game-goes-viral/ar-BB1nzfSl Video: Eddie Hall tosses, KOs Neffati in insane 2-on-1 freakshow fight Watch Hit Man | Netflix Official Site https://www.netflix.com/title/81728840 The Tucker Carlson Show - Bukele: Seeking God’s Wisdom, Taking Down MS-13, Advice to Trump https://tuckercarlson.com/tucker-interview-bukele The world's first tooth-regrowing drug has been approved https://www.engadget.com/the-worlds-first-tooth-regrowing-drug-has-been-approved-for-human-trials-174423381.html How Hydroxyapatite Toothpaste Helps Tooth Remineralization https://www.healthline.com/health/dental-and-oral-health/hydroxyapatite-toothpaste Cells that maintain and repair the liver identified https://www.nih.gov/news-events/nih-research-matters/cells-maintain-repair-liver-identified Watch Dancing for the Devil: The 7M TikTok Cult - Netflix https://www.netflix.com/gb/title/81638162 Mind Pump Newsletter http://mindpumpmedia.com/newsletter Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** http://plunge.com/ Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley Karvonen Formula Calculator https://www.omnicalculator.com/health/karvonen-formula What is NEAT and Why Should You Care About it? - Mind Pump Media https://mindpumppodcast.com/blog-post/what-is-neat-and-why-should-you-care-about-it/ Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned 𝐄𝐝𝐝𝐢𝐞 𝐇𝐚𝐥𝐥 - 𝐓𝐡𝐞 𝐁𝐞𝐚𝐬𝐭™️ (@eddiehallwsm) Instagram
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Busting the myths surrounding the fears of deadlifting. (1:22) If you don’t use it, you lose it. (3:28) The muscles involved when performing a deadlift. (5:39) The aesthetic carryover. (10:59) The 4 Best Deadlifts Everyone Should be Doing #1 – Conventional. (13:08) #2 – Sumo. (18:52) #3 - Single leg. (23:11) #4 – Romanian. (28:01) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2122: Deadlift Masterclass https://mindpumppodcast.com/2122-deadlift-masterclass/ Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump https://youtu.be/HzFDzWHPiWA?si=FTEQL_gG9Asb2lit 4 Cues To Improve Your Deadlift With Eugene Teo https://youtu.be/VaMMjrcTtb0?si=0ugZCjaX6poCAUh7 The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP https://youtu.be/hoCZSGlBIfs?si=rGVVAHNf8MCd1ilC How To Hip Hinge Properly (Fix THIS!) https://youtu.be/NLY_m5Jx_tE?si=aO1hbmdWn7pkhPAu How To Start Deadlifting (REGRESSIONS) https://youtu.be/rqvenJNn6j0?si=sfaHKWUsT0kbhPd1 How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt https://youtu.be/cDlOSfu-zHY?si=1S2lyNQIGx55ymTH THIS Is The BEST Side Butt Exercise! https://youtu.be/RdzKhN_fLiY?si=Ozm1mGgRCfcuv4Ul GROW Your GLUTES with a SINGLE LEG DEADLIFT! https://youtu.be/5mdSenmrCME?si=5jwZrJUgYRdIFEZR Romanian Versus Stiff Leg Deadlift: How and When to Use Them https://youtu.be/WHP8ZXyEQR4?si=YYiyBUyXGm0Qxhf5 Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/
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Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51) Adams shares and opens up on the scariest week of his life. (13:52) Shout out to John Delony! (51:37) #ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?” (52:33) #ListenerLive question #2 - I try to stop my reps when my form breaks down, but sometimes I feel like I have heaps left in the tank. Should I white-knuckle another rep or add another set? (1:08:53) #ListenerLive question #3 - Any advice on how to get good at front squats to add to my skill base? (1:17:39) #ListenerLive question #4 - Would you discourage a woman from prepping for a bikini competition and if so, what would you encourage them to do instead? (1:24:48) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Exclusively for Mind Pump Listeners, register for your chance to win a full NCI scholarship! ** The winner will be drawn on Sunday, June 23rd - so go register ASAP! ** http://ncimindpump.com/ Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here http://johndelony.com/MindPump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips https://mindpumppodcast.com/1942-lose-fat-perform-better-live-forever-with-jason-phillips/ 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ BEST Front Squat Regression & Mobility Tips (START HERE) https://youtu.be/-7964klZZUM?si=25bPTCxS_ykp846f Front Squats- How to Place & Hold the Bar – YouTube https://www.youtube.com/watch?v=p2gYC1J-fSI How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube https://www.youtube.com/watch?v=zRTxGVNHzcE Mind Pump #2180: Is Powerlifting Beneficial For Women? https://mindpumppodcast.com/2180-is-powerlifting-beneficial-for-women/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Jason Phillips (@realjasonphillips) Instagram Adeel Khan, MD (@dr.akhan) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Bishop Robert Barron (@bishopbarron) Instagram Arthur Brooks (@arthurcbrooks) InstagramDr. John Delony (@johndelony) Instagram
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How she got into practice and how she got into the GLP-1 space. (2:25) Peptide vs a drug. (10:45) The dose matters. (11:18) The GLP-1 deficiency factors. (15:50) Running into the resistance wall. (20:11) The downstream effects of GLP-1s on our metabolism. (22:15) The musculoskeletal impacts of GLP-1s. (25:38) Breaking down the GLP-1 peptides. (28:45) The thickening. (32:10) A wonderful tool/opportunity for people to get their lives back. (34:50) Wiring the brain through the use of these neurogenerative peptides. (37:48) Who is the best candidate for this peptide? (42:49) Addressing the fears surrounding these GLP-1s. (45:05) Is supplementation more important when on GLP-1s? (56:54) Understanding the incentives of a compounding pharmacy. (58:04) Speculating on the smear campaign against GLP-1s. (1:02:45) Why we’re Pottenger's cats. (1:08:56) Be an example to your children. (1:11:27) Addressing the autoimmune crisis. (1:16:13) The importance of educating yourself and being proactive as a patient. (1:18:57) Strength training is NON-NEGOTIABLE! (1:20:40) Lessons learned from her mentor. (1:23:25) One tool in the toolbox. (1:26:34) Her favorite peptides. (1:28:12) This is a slow and low process. (1:30:07) Why losing weight is the easier part. Maintaining it is hard. (1:31:25) Related Links/Products Mentioned Ozempic Uncovered Course https://www.drtyna.com/ozempicuncovered Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means https://drhyman.com/blog/2024/04/17/podcast-ep884/ Trends and Disparities in Cardiometabolic Health Among U.S. Adults, 1999-2018 https://pubmed.ncbi.nlm.nih.gov/35798448/ Adverse Effects of GLP-1 Receptor Agonists https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5397288/ Evidence-Based Guideline for Adult Sedation, Pain Assessment, and Analgesia in a Low Resource Setting Intensive Care Unit: Review Article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7737551/ Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00054-3/fulltext Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/ Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ How Affordable Could Generic Ozempic Be? As Low as $5 a Month, Study Finds https://www.healthline.com/health-news/how-affordable-could-generic-ozempic-be-as-low-as-5-a-month-study-finds Pottenger's Cats: Early Epigenetics and Implications for Your Health https://price-pottenger.org/blog/pottengers-cats-early-epigenetics-and-implications-for-your-health/ TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Peptide World Congress – Seeds Scientific Research & Performance http://peptideworldcongress.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Dr. Tyna Moore (@drtyna) Instagram Website http://www.drtyna.com The Dr. Tyna Show Podcast https://app.searchie.io/hub/8AVo25GRrX/ Mark Hyman, M.D. (@drmarkhyman) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Dr. William Seeds (@williamseedsmd) Instagram Leonard Pastrana. Pharm D https://ssrpinstitute.org/medical-faculty/leonard-pastrana-pharm-d/ Dr. Gabrielle Lyon (@drgabriellelyon) Instagram Drew Canole (@drewcanole) Instagram Lily Nichols RDN (@lilynicholsrdn) Instagram
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Mind Pump Fit Tip: The more advanced you become with strength training the better results you can get with light weight. (1:59) Explaining ‘overcoming isometrics’. (10:21) The pros/cons of the ‘gummy’ supplement revolution. (12:58) Cannabis and alcohol blunders. (16:02) The social media dilemma. (22:00) Learning to release and embrace the cold. (32:01) Can you trust your elected leaders? (37:15) Crazy facts with Sal. (39:41) Aurelius the comedian. (40:54) The DRASTIC evolution of Sal’s gut health. (43:48) The glitter conspiracy. (50:59) Shout out to the Salon M. (58:03) #ListenerLive question #1 – How can I be more intentional about MAPS Performance, while splitting the program (MAPS 15 style), so I can do a portion each day, all while not overdoing it? (1:00:07) #ListenerLive question #2 – I feel like I’m doing all the right things, but not progressing in the ways I feel I should. What am I missing? (1:15:49) #ListenerLive question #3 – I have unexplained bloating and skin issues due to concurrent anoxic brain injuries from a workplace accident. Can you offer some insight into what I could change in my diet or what I could do to try to find some answers and relief? (1:32:48) #ListenerLive question #4 – What do I do if I want to also improve my grip strength? (1:44:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** https://www.organifishop.com/pages/mindpump Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** http://plunge.com/ June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1872: Eight Benefits Of Lifting With Light Weight Meet Ro's new prescription gummy for erectile dysfunction - Fast Company The Internet’s Final Frontier: Remote Amazon Tribes The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World Your Smartphone Reduces Your Brainpower, Even If It's Just Sitting There Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Ask Me Anything Ice Bath Challenge | MIND PUMP Why Are So Many Mexican Election Candidates Getting Killed? Ex-Black Panther Party Leader Praises Donald Trump - MSN https://www.msn.com/en-us/news/other/ex-black-panther-party-leader-endorses-donald-trump/ar-BB1nEYOk TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Hair Color/Extensions | Salon M Frisco https://www.thesalonm.com/ Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/ Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP https://www.youtube.com/watch?v=Hg4xhHS6K-Y MP Holistic Health https://www.facebook.com/groups/1413577822397094/?ref=share_group_link Mind Pump #1895: Eight Hacks For An Insanely Strong Grip https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/ HANDGRIP DYNAMOMETER https://www.mindpumpstore.com/collections/at-home-gym-equipment/products/mp-hand-grip Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Wim Hof (@iceman_hof) Instagram Dr. Tyna Moore (@drtyna) Instagram Salon M (@thesalonm) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
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Mind Pump Fit Tip: Hurry is the enemy of peace, joy, and growth. (1:46) What’s going on in Mexico? (14:41) The stress before election years. (16:31) COVID vaccines could be partly to blame for the rise in excess deaths since the pandemic. (19:44) Fauci is getting grilled! (24:13) Joy Mode for women? (25:53) When you know you’re getting too big. (28:47) The importance of correctional exercise knowledge for trainers and coaches. (37:10) The beauty of Sicily, old-man strength, and winning the genetic lottery. (40:33) Shout out to The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World book. (53:26) #Quah question #1 - Any suggestions to help build muscle more efficiently if I don't have time to rest at least 2-3 minutes between sets and can’t go more than 3 days a week to the gym? Can I still build muscle resting 1 minute to a minute and half between sets? (54:31) #Quah question #2 - Is it possible to do too much walking & it could cause metabolic harm? (58:08) #Quah question #3 - What is your recommendation for a 13-year-old boy who would like to start strength training? I have been lifting for years and have several of your programs, but I want to make sure what he does is age appropriate and that he begins this journey the right way. (1:00:05) #Quah question #4 - I’ve just come across the term “functional fitness.” Have you all heard of this? What are the differences and benefits between traditional lifting and functional fitness? (1:04:07) Related Links/Products Mentioned Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** http://usejoymode.com/MINDPUMP Visit NASM for an exclusive offer for Mind Pump listeners! ** For the month of June, get 50% off Corrective Exercise Specialization (CES) self-study. ** http://nasmpt.com June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More https://mindpumppodcast.com/1165-bishop-robert-barron-on-physical-fitness-gene-editing-satan-evolution-psychedelics-much-more/ The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World https://amzn.to/3Xi19Ye Why Are So Many Mexican Election Candidates Getting Killed? https://www.nytimes.com/2024/05/25/world/americas/mexico-election-candidates-killed.html COVID vaccines may have helped fuel rise in excess deaths since pandemic: study https://www.msn.com/en-us/health/other/covid-vaccines-may-have-helped-fuel-rise-in-excess-deaths-since-pandemic-study/ar-BB1nJQDD The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens-ebook/dp/B08XQYGC68 Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** http://www.helloned.com/mindpump Mind Pump #2277: The Five Best Sports For Kids https://mindpumppodcast.com/2277-the-five-best-sports-for-kids/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Bishop Robert Barron (@bishopbarron) Instagram
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A foundational human movement for shoulder and scapular health, mobility, strength, and development. (1:28) The overhead press has more athletic carryover than a bench press. (5:20) Why the shoulder joint is one of the most commonly injured. (6:29) The 7 Overhead Presses Everyone Should be Doing. (8:13) #1 - Standing strict press. (9:01) #2 - Push press. (13:41) #3 - One arm kettlebell press. (17:37) #4 - Behind neck press. (20:04) #5 - Seated dumbbell press. (23:49) #6 - Z Press. (24:46) #7 - Viking press. (26:38) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1652: How To Overhead Press Your Bodyweight https://mindpumppodcast.com/1652-how-to-overhead-press-your-bodyweight/ How to Perform the Overhead Press (the CORRECT way) - YouTube https://www.youtube.com/watch?v=0n86YPrgDBs How To Overhead Press with Kettlebells | Mind Pump - YouTube https://www.youtube.com/watch?v=_L3qvsly4Fg How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) https://youtu.be/uD9kYAi7lHs?si=HMQ29pi2SbWlU23h The Wall Test | Mind Pump TV https://youtu.be/rYeJ3lnNDAk MP - PROPER DUMBBELL SETUP: SHOULDER PRESS https://youtu.be/96RQiqj_w80?si=_8rFdnCykKFmOv6v Z Press to take Your Shoulder Development to the Next Level https://www.youtube.com/watch?v=fReC_7JVwpE The Viking Press: How to Perform and Include Them In Your Workouts https://barbend.com/viking-press/ Complete Guide To Growing Big Shoulders | Mind Pump Media https://www.mindpumpmedia.com/Complete-Guide-To-Growing-Big-Shoulders Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram
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Mind Pump Fit Tip: One of the MOST effective steps you can take to improve your health is to AVOID heavily processed foods. (2:35) Is lab-grown meat keeping us obese? (16:20) Hair loss by ethnicity. (21:53) Aspirin is shown to reduce cancer risk. (30:24) Fauci on the hot seat. (34:11) Pitching Caldera to your tough guy friends. (40:53) Dad hacks. (43:30) Lions, cats, bobcats, oh my! (47:16) Emerging science tech with Mind Pump: The third thumb and Hypershell AI exosuit. (50:50) Conspiracy theory corner with Mind Pump. (54:45) Shout out to Mind Pump Live! (57:52) #ListenerLive question #1 - Being that I was diagnosed with an aortic aneurysm, what kind of programming and exercises would you recommend doing? (58:55) #ListenerLive question #2 - How do I balance increased training demand with a job that requires me to be extremely active? (1:11:56) #ListenerLive question #3 - Should I be concerned about having high cholesterol? (1:23:41) #ListenerLive question #4 - Can you explain why when I had the cardio/strength combo work before, I was lean and strong? (1:38:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** http://enteraskincare.com/mpm Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** https://calderalab.com/mindpump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ EXCLUSIVE Ultra-processed foods do NOT cause obesity, says US government's top diet advisors in bombshell review of current evidence: 'Studies have been biased' https://www.dailymail.co.uk/health/article-13480569/ultra-processed-foods-weight-gain-new-report.html Mind Pump #1527: The 3 Step Solution To The Obesity Epidemic https://mindpumppodcast.com/1527-the-3-step-solution-to-the-obesity-epidemic/ Lab-Grown Meat Has a Big Problem Very Few People Know About https://www.sciencealert.com/lab-grown-meat-has-a-big-problem-very-few-people-know-about Can a daily aspirin lower your cancer risk? https://www.mdanderson.org/publications/focused-on-health/low-dose-aspirin-cancer-prevention.h20-1589046.html Young People’s Gut Bacteria May Be Driving Colorectal Cancer Risk https://www.webmd.com/colorectal-cancer/news/20240605/young-peoples-gut-bacteria-may-be-driving-colorectal-cancer-risk REVEALED: Dr. Anthony Fauci confesses he 'made up' covid rules including 6 feet social distancing and masking kids https://www.dailymail.co.uk/news/article-13481839/dr-anthony-fauci-social-distancing-masks-prevent-covid.html The Third Thumb https://www.instagram.com/reel/C7oF-u3JvIa/ Hypershell AI exosuit https://www.hypershell.cc/ See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. http://mindpumplive.com/ 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Mind Pump #2312: Five Steps To Bounce Back From Overtraining https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/ Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Fitness Coaching Course http://mindpumptrainer.com/ Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube https://youtu.be/GA_DKsQ7OtE EquiLife https://equi.life/ Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** http://butcherbox.com/mindpump Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Gary Brecka (@garybrecka) Instagram Joe Rogan (@joerogan) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Mark Bell (@marksmellybell) Instagram
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Understanding what programming entails. (1:38) Intensity is the easiest metric to accelerate results, but also quickest way to overtrain. (2:24) The misconception that people know what they are capable of doing. (5:06) The magic in how you manipulate intensity. (5:48) Six Factors to Focus on to Safely Increase Your Summer Workouts Intensity. #1 - Increasing intensity judiciously. (8:26) #2 - Applying increases for short periods of time (2-4 weeks). (11:18) #3 - Sleep and diet must be on point. (13:52) #4 - Free weights vs machine/compound vs isolation. (16:46) #5 - Intensity up/volume down. (19:16) #6 - Priming properly before intense workouts. (22:20) Related Links/Products Mentioned Special Promotion: MAPS HIIT or Prime Pro Bundle half off **Code SAFETY50 at checkout ** http://mapsfitnessproducts.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** http://www.vuoriclothing.com/mindpump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Why Your Tempo Matters When You Workout! – Mind Pump TV https://youtu.be/_OmWWX-tGPk Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ MAPS Prime Pro Webinar http://www.primeprowebinar.com/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/
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Mind Pump Fit Tip: Fasting is a TERRIBLE way to lose body fat! (1:56) Is perinium sunning a thing? (10:48) Are cults on the rise or decline? (12:00) Using red-light as a pre-workout. (15:15) The incredible tales of Dick Proenneke. (20:23) The profound manifesto of Ted Kazynski. (24:47) The inefficiency of traditional schooling. (28:10) Mind Pump Recommends ‘Take Care of Maya’ on Netflix. (32:16) The unlikely benefits of taking probiotics. (39:42) Fun Facts with Justin: Chinese police are re-parking cars. (45:33) Strange news with Sal: Prison energy drinks. (47:40) Shout out to the Mind Pump Newsletter. (49:33) #ListenerLive question #1 – What is the healthiest way for a vegetarian to hit their protein marks? (50:43) #ListenerLive question #2 – I would like to lose some fat and boost my metabolism but am not sure how to proceed in a way that doesn’t do more damage to my body. Any advice? (1:04:46) #ListenerLive question #3 – What is the best way to ramp up your workouts after having an egg retrieval procedure? (1:17:25) #ListenerLive question #4 – As someone who is muscular and has great numbers at her annual physical, should I worry about being underweight? (1:25:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. http://mindpumplive.com/ Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** http://www.joovv.com/mindpump Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** https://seed.com/mindpump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #1602: Why Intermittent Fasting Is Bad https://mindpumppodcast.com/1602-why-intermittent-fasting-is-bad/ Mind Pump #2190: Fasting Masterclass https://mindpumppodcast.com/2190-fasting-masterclass/ Light-induced nitric oxide release in the skin beyond UVA and blue light: Red & near-infrared wavelengths One Man's Alaska (2024) - Dick Proenneke In His Own Voice Living Alone In a Wilderness Log Cabin Industrial Society and Its Future - Wikipedia Watch Take Care of Maya | Netflix Official Site Using Discrete Choice Methodology to Explore the Impact of Patient Room Window Design on Hospital Choice Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta‐analysis of randomized controlled trials Systematic review: probiotics in the management of lower gastrointestinal symptoms – an updated evidence‐based international consensus Chinese police are now Re-Parking illegally parked cars instead of towing them. How to make 'prison hooch' (AKA pruno) | How to Home Brew Beer https://www.howtohomebrewbeers.com/2020/02/how-to-make-prison-hooch-pruno.html Mind Pump Newsletter http://mindpumpmedia.com/newsletter Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** http://paleovalley.com/mindpump MAPS Starter https://www.mindpumpmedia.com/maps-starter How Much Training is Necessary to Maintain Strength and Muscle? https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/ 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Mind Pump Fitness Coaching Course http://mindpumptrainer.com/ Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Andy Galpin (@drandygalpin) Instagram
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Mind Pump Fit Tip: The LEAST amount is also the BEST amount. (2:16) Kids say the darndest things. (13:33) Father and son time. (16:48) How Butcher Box has ruined all other chicken nuggets. (20:51) The effect of whole foods vs. heavily processed foods on the brain. (22:25) Strength training is the most anti-cancer form of exercise. (27:16) When Justin goes ‘fight motor’ mode. (28:22) Hear about the cutting edge in the peptide space and see Sal speak at the Peptide World Congress event in Las Vegas June 14-15th. (32:47) The guys provide more updates on their Tirzepatide experiments and the importance of working with a coach through the process. (33:45) We are in the Fentanyl economy. (40:07) Adam’s appreciation for talent. (42:17) Matching your kids’ energy. (45:04) What’s the deal with the G-wagon? (47:48) AirPod cameras? (51:04) Imagine how much healthier we would be if we shut down social media. (53:17) When your family sees you in partner commercials. (55:38) Shout out to Mind Pump Live! (58:33) #Quah question #1- What are your thoughts on fractional plates for more incremental progressive overload? (59:26) #Quah question #2 - Why did you create a program specifically targeted towards women when you have neglected to create such programs in the past? (1:02:53) #Quah question #3 - What are your tips on dealing with social anxiety? Not just in the gym, but in everyday life as well. (1:08:35) #Quah question #4 - What are some red flags we should watch out for when hiring a personal trainer? (1:11:32) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** http://butcherbox.com/mindpump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** https://www.organifishop.com/pages/mindpump June Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout ** http://mapsfitnessproducts.com/ Morgan Spurlock, 'Super Size Me' director and documentarian, dead at 53: Reports https://www.msn.com/en-us/health/other/morgan-spurlock-super-size-me-director-and-documentarian-dead-at-53-reports/ar-BB1mZu1Q Peptide World Congress - Seeds Scientific Research & Performance http://peptideworldcongress.com TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. http://mphormones.com/ Mind Pump #2352: Is Ozempic A Threat To The Fitness Industry? https://mindpumppodcast.com/2352-is-ozempic-a-threat-to-the-fitness-industry/ Maestros de la guitarra https://www.instagram.com/p/C7UMXjJxbhK/ 2025 Mercedes G-Class Electric G-Turn https://youtu.be/V64pSunn84w?si=CyPCYBN8W7w3_qWI Apple's latest wild idea could be putting cameras in your AirPods Habits & Hustle Podcast: Censorship, Anti-Semitism, + Social Media's Influence on the Israeli-Palestinian Conflict https://youtu.be/Y-mMHq_zfo0?si=lfMw8CxK52syWR5I See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. http://mindpumplive.com/ Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** https://brain.fm/mindpump Mind Pump #2345: The Muscle Mommy Revolution https://mindpumppodcast.com/2345-the-muscle-mommy-revolution/ Mind Pump #1622: Nine Signs Your Trainer Sucks https://mindpumppodcast.com/1622-nine-signs-your-trainer-sucks/ Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Jen Cohen (@therealjencohen) Instagram Scott Galloway (@profgalloway) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter
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How will GLP-1s impact the diet industry and nutrition coaches, in particular? (1:42) What makes an effective coach? (8:09) Anything that has that level of power is not going to hit the mass market. (10:01) Is the role of “coach” becoming more all-encompassing? (11:54) Will GLP-1s make a coach more or less effective? (15:46) GLP-1s, an amplifier of the current state of the industry? (20:53) Why tools by themselves are largely a waste of money. (28:39) Don’t have a scarcity mindset. (34:24) Intervention needs to lead to the fundamentals. (37:00) The BEST business model for coaches and trainers. (42:43) As a new trainer or coach how would you look at these tools? (46:45) Whenever something comes on the horizon you need to learn it and know how to apply it or argue against it. (51:07) Related Links/Products Mentioned Exclusively for Mind Pump Listeners, our friends at NCI are really hooking you up! This month they are giving you one of their 4 masterclasses…FOR FREE! All you have to do is text MASTERCLASS to 615-813-6320 and they will share the 4 options with you. Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** http://buylegion.com/mindpump June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout ** http://mapsfitnessproducts.com/ Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/ Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/ Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips https://mindpumppodcast.com/1942-lose-fat-perform-better-live-forever-with-jason-phillips/ Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/ 3 Day Mind Pump Personal Trainer Webinar http://mindpumptrainercourse.com/ Mind Pump #2302: How To Be A Successful Trainer In 2024 With Jason Phillips https://mindpumppodcast.com/2302-how-to-be-a-successful-trainer-in-2024-with-jason-phillips/ Mind Pump Podcast – YouTube https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest/People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Dr. William Seeds (@williamseedsmd) Instagram Bill Campbell PhD Jay Ferruggia (@jayferruggia) InstagramAlex Hormozi (@hormozi) Instagram
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