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Are negative emotions weighing you down? You're not alone. Today, we'll explore working strategies to freedom and happiness via a holistic approach to well-being.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #emotionaleating #overeating #holistichealth -
The weight loss journey can and should be joyful. Let’s discuss how to boost self-esteem and overcome emotional eating.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #emotionaleating #overeating -
Fehlende Folgen?
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Food isn’t just for the body! In this episode, we will discuss what products can make you feel less anxious and more joyful, according to science.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selflove #healthyfood #brainfood -
Science says that those who live on autopilot are much less happy. Today, we’ll discuss how not to wait for grandiose events and practice mindfulness in seemingly mundane situations.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #autopilot #meditation -
Is failure a better outcome than uncertainty? And you choose to stay still instead of moving forward? In this episode, we’ll discuss how to accept uncertainty for the sake of potential success.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #selfsabotage #uncertainty -
A “new life” on Monday that ends as a miserable failure? In this episode, we discuss how to build habits and let them stay for good without stress for body and mind.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selflove #habits #newlife -
Are you often “crazy in love”? Oops, it may be limerence! Today, we’ll discuss why we can obsess over actors, partners, or friends, without even knowing who they really are.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #relationships #attachment #lovelife #limerence #crush -
The characters are changing, but you keep ending up in the same old situations? Today, we will discuss why your brain may get stuck on repeat and how to break free from getting caught in the same unhealthy patterns.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #relationships #attachment #lovelife -
Are you tired of feeling “not enough” and noticing the flaws of others before their beauty? Then, join us to explore how to stop the destructive and neverending chase for perfection.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #perfectionism #relationships -
What comes first—self-love or the love for others? And do the notions contradict each other? Let’s talk about it and how to find healthy paths to self-love and acceptance.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence #selflove #relationships -
What if fear of failure is holding you back from believing in yourself? Let’s talk about how to find a definite path to self-confidence and self-trust.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #emotions #wellbeing #anxiety #ADHD #trauma #selfcare #selfconfidence -
Is stress an enemy to fight with? Let’s explore how to convince the brain that there’s no reason for 24/7 stress and tune it to calmness.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #calmingtechniques #emotions #wellbeing #meditation #meditationbenefits #yoga #anxiety #ADHD #self-care #stress #chronicstress #dailystress -
Can you identify your genuine goals and those that intruded upon you? Today, we discuss how to move in the directions that are truly yours without the risk of being misled by the voices of others.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #wellbeing #meditation #anxiety #ADHD #selfcare #values #settinggoals -
Doomscrolling and uncontrollable flow of disturbing news can, and most probably will, damage our mental health. Let’s discuss how to make tech play on our side and willfully find joy in the offline world.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
https://start.heyzen.io/en/first-page-3/?flow=504&theme=general-age-wellness
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #monkeymind #wellbeing #anxiety #ADHD #trauma #doomscrolling #goingoffline -
Is self-love=self-indulgence for you? Let’s move away from the destructive idea and embrace the freedom of healing self-discipline.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #calmingtechniques #wellbeing #meditation #meditationbenefits #yoga #anxiety #ADHD #PTSD #selflove #buildingroutine -
Let’s discuss how to build up the strength and resilience inside to meet life’s ups and downs with confidence and calm.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #calmingtechniques #emotions #wellbeing #meditation #meditationbenefits #yoga #anxiety #ADHD #trauma #selfcare #resilience -
A mind can resemble a busy monkey jumping from brunch to brunch, unable to concentrate on anything for more than a minute. In this episode, we will discuss how to enjoy life without a hurry.
Take a test to get a personalized program for coping with daily issues and building a resilient mind naturally.
HeyZen gently guides people on the road of mental healing through building body&mind health in connection. Using only research-proven strategies, HeyZen helps people ease ADHD, anxiety, and trauma by unlocking the body’s internal resources.
Mind Talk is a podcast where mental health experts unravel research-based techniques to build a balanced life and healthy relationships with yourself and others.
Our Instagram: https://www.instagram.com/heywellness.app?igsh=ZWZycDVxaDBweGts
App Store: https://apps.apple.com/pl/app/heyzen-adhd-anxiety-relief/id6480342684
#mentalhealth #mindfulness #calmingtechniques #monkeymind #wellbeing #meditation #meditationbenefits #yoga #anxiety #ADHD
