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After more than two years, Mindful 180 is going on hiatus. I hope that you'll continue to listen to your favorite episodes and I hope that they'll bring you many mindful moments.
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Learn to develop present moment awareness while you're standing in place.
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Learn to cultivate the quality of compassion — both for yourself and for others.
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This episode gives you instructions on how to practice a meditation exercise while you're walking. You can practice this most anywhere and anytime.
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Learn to focus your attention on the present moment using sound as your anchor.
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This guided meditation helps you develop present moment awareness by noticing the space between the "STUFF" that arises in your mind.
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Learn to manage the distractions in your mind by labeling each one. The episode starts with a short talk. The guided practice begins at 04:22.
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In this short talk, you'll learn about the importance of bringing Acceptance, Balance, and Compassion to your meditation practice.
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Learn how to shift your attention to the present moment by a process of counting as you breathe.
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Learn to free yourself from negative thought patterns.
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This meditation teaches you to cultivate a feeling of peacefulness within.
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Learn to release tension by becoming aware of your body.
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Learn how to cultivate the qualities of compassion with this guided meditation.
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Become aware of the present moment by focusing on the connection between mind and body.
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Practice "not knowing" to cultivate present moment awareness.
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This meditation helps you cultivate the qualities of love and gratitude.
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Learn to shift from negative thinking to positive thinking.
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Learn to develop comfort with the unknown.
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Learn how to anchor your attention with a word or a phrase (also called a mantra) to help you develop present moment awareness.
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This short meditation helps you develop present moment awareness by focusing on how your body feels while you're standing.
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