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  • Gail Stearns speaks with us about the need to shift mindfulness from a money-making profit-based technique, to finding meaningful support and engagement with one's personal beliefs.

    Liberating Mindfulness: From Billion-Dollar Industry to Engaged Spirituality -- https://www.amazon.com/Liberating-Mindfulness-Billion-Dollar-Industry-Spirituality/dp/1626984719

    Gail Stearns -- https://stearnsinsight.com

    #mindfulness #mindfulnessindustry #mindfulnessengagement

    :: Video Chapters ::

    00:00 - Intro

    00:35 - Subscribe to this podcast, thank you!

    02:00 - Introducing Gail Stearns

    03:08 - Book Liberating Mindfulness: From Billion-Dollar Industry to Engaged Spirituality

    06:08 - Connecting more deeply with your own experience

    09:15 - Some key points from the book Liberating Mindfulness

    12:30 - Why collaboration and connection is critical in mindfulness

    13:08 - Parting thoughts from Gail Stearns

    #mindfulness #mindfulnessindustry #mindfulnessengagement

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Today we learn about where to go for help with the business side of starting a mindfulness business.

    MindfulnessStandard -- https://www.mindfulnessstandard.com/

    :: Video Chapters ::

    00:00 - Intro

    00:44 - Subscribe to this podcast!

    02:12 - Meet Colleen Camenisch

    06:02 - What is The Mindfulness Standard?

    10:10 - How has the field evolved in starting a mindfulness business

    14:03 - What are some success stories and challenges to starting a mindfulness business?

    16:33 - Encouragement and how to get in touch with Colleen

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

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  • Bruce Barrett speaks with us about how mindfulness can make a very real difference with climate change.

    #mindfulness #mindfulclimateaction #mindfulecowellness

    :: Video Chapters ::

    00:00 - Intro

    00:47 - Subscribe, it helps others find this!

    01:20 - Bruce Barrett's background

    02:05 - Mindful Eco Wellness' beginnings

    03:02 - Mindful Eco Wellness program structure

    05:32 - Feedback from participants in Mindful Eco Wellness

    07:30 - Scientific papers on Mindful Eco Wellness

    09:05 - Common difficulties implementing climate change action

    10:40 - Parting insights

    #mindfulness #mindfulclimateaction #mindfulecowellness

    Mindful Climate Action -- https://www.fammed.wisc.edu/mca/

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Vin Harris speaks about Innovations in Mindfulness.

    :: Video Chapters ::

    00:00 - Intro

    00:43 - Like and Subscribe

    01:24 - How Vin got drawn into mindfulness

    06:21 - The fieldbook and organization's start

    15:05 - Why is innovation important in mindfulness?

    19:15 - What Vin is excited about seeing in mindfulness innovation

    23:20 - Parting insights

    24:52 - Conclusion

    Innovations in Mindfulness -- https://www.innovationsinmindfulness.org/

    Hart Knowe Trust -- https://hartknowe.org/

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Didi Mogashoa shares her experiences bringing mindfulness to underserved communities in South Africa.

    :: Video Chapters ::

    00:00 - Intro

    01:32 - Meet Didi Mogashoa

    03:25 - Institute for Mindfulness South Africa

    06:00 - Why is South African context so important

    08:08 - Barriers to sharing mindfulness in South Africa

    11:21 - What are current gaps in mindfulness

    14:20 - Conclusion

    Institute for Mindfulness South Africa -- https://mindfulness.org.za/

    Ground Zero Wellness Services -- https://gzerowellness.com/

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Christoph Speissens returns to the podcast to speak with us about the upcoming Manchester Mindfulness Festival.

    The Manchester Mindfulness Festival -- https://www.manchestermindfulnessfestival.com/

    #mindfulness #manchestermindfulnessfestival #manchester

    :: Video Chapters ::

    00:00 - Intro

    01:12 - How did the Festival get started?

    02:40 - What's the theme and why is that interesting?

    05:00 - Accessibility for the Manchester Mindfulness Festival

    08:25 - Why white organizers must step up on diversity

    09:00 - Pricing accessibility for the Festival

    09:56 - Exciting speakers and presentations

    12:31 - What's been the most enjoyable over the years?

    14:05 - Parting thoughts from Christoph

    15:38 - Conclusion

    #mindfulness #manchestermindfulnessfestival #manchester

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Stassie Zaprianova-King joins us to speak about bringing mindfulness to her home country of Bulgaria. #mindfulness #bulgaria #mindfulnesseurope

    :: Video Chapters ::

    00:00 - Intro

    00:30 - Meet Stassie and hear about her background in Mindfulness, and Cultural Adaptations

    05:18 - Why bring Mindfulness to Bulgaria?

    08:12 - What are some of the challenges of bringing Mindfulness to Bulgaria?

    11:40 - Clinician cultural misses with Mindfulness

    14:18 - Communicating the complexity of Mindfulness

    15:11 - Next steps bringing Mindfulness to Bulgaria

    20:01 - Mindfulness is not just about the individual

    20:30 - Parting words from Stassie

    22:06 - Conclusion

    #mindfulness #bulgaria #mindfulnesseurope

    Mindfulness Bulgaria -- http://www.mindfulnessbulgaria.com/

    Email Stassie -- [email protected]

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Alessandro Sparacio and Hans IJzerman speak about their study on the efficacy of self-administered mindfulness practices on stress.

    Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study -- https://www.nature.com/articles/s41562-024-01907-7.epdf

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Holly Duckworth speaks with us about the American Mindfulness Association, and how organizations like this support the profession.

    American Mindfulness Association -- https://www.americanmindfulnessassn.org/

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Martine Batchelor joins us to speak about feeling tones, and the key part they play in contemplative practice.

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Karen Liebenguth speaks with us about the need for ethics in leadership, and how mindfulness can contribute to it.

    Ethical Leadership Program -- https://www.parcival.co.uk/services/ethical-leadership-programme

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Trish Bartley speaks with us about how mindfulness learning and practice can be helpful for those with cancer in an accessible way.

    Trish has taught mindfulness to people with cancer since 2001. She developed the program, Mindfulness-Based Cognitive Therapy for Cancer (MBCT-Ca), with the support of John Teasdale and Mark Williams (MBCT founders) and has been taught and supported by Jon Kabat-Zinn (Mindfulness-Based Stress Reduction founder) since 2000. Trish published the MBCT-Ca teacher’s program handbook in 2012 and wrote Mindfulness, A Kindly Approach for People with Cancer in 2017, for people with cancer at any stage of their illness.

    Mindfulness and Cancer Website -- https://www.mindfulnessandcancer.com/

    Mindfulness and Cancer Mailing List -- https://www.mindfulnessandcancer.com/mailing-list

    Put in links to books

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Today's guests speak about the intersection and mutual influences of art with mindfulness, and discuss the upcoming showing of their work at the International Conference on Mindfulness.

    ANNE SPECKENS is a professor of psychiatry at the Radboud University Medical Centre in Nijmegen, the Netherlands. She is the founder and director of the Radboudumc Centre for Mindfulness. The Centre offers mindfulness courses for both clinical populations and health care professionals. Its research focuses on the effectiveness and possible working mechanisms of mindfulness in different populations. Anne is a qualified mindfulness teacher and completed the Teacher Training Program of Bodhi College in 2021.

    STEPHEN BATCHELOR has been practicing Buddhism since 1972. Throughout this time he has been concerned to find ways of articulating the Dharma in a language that speaks to the conditions of modernity. As well as being a scholar, translator and writer, he works as a photographer and collagist. The integration of the imagination and the creative arts into Dharma practice is of particular importance to him. A co-founder of Bodhi College, he is the author of Buddhism without Beliefs, Living with the Devil, Confession of a Buddhist Atheist, After Buddhism, and Secular Buddhism. His most recent book is The Art of Solitude.

    International Conference on Mindfulness -- https://www.internationalmindfulnessconference.com/

    Bodhi College -- https://bodhi-college.org/

    Anne Speckens -- https://www.ru.nl/en/people/speckens-a

    Stephen Batchelor -- www.stephenbatchelor.org

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Today's panel discussion is about how the upcoming International Conference on Mindfulness has been working to remove barriers, and build inroads for everyone to feel welcome and supported.

    Accessibility and Sustainability at the Conference -- https://www.internationalmindfulnessconference.com/accessibility-and-sustainability/

    Deadline for bursaries is July 15th, apply here -- https://www.internationalmindfulnessconference.com/our-bursaries/

    Uz Afzal -- https://home.mindfulness-network.org/meet-the-team/uz-afzal-trustee/

    Bridgette O'Neill -- https://retreats.mindfulness-network.org/our-retreat-leaders/bridgette-oneill/

    Paula Watson -- https://home.mindfulness-network.org/meet-the-team/paula-watson-trustee/

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Christoph Spiessens speaks with us about the importance of communities of interest for LGBTQIA+ in mindfulness.

    Christoph website -- https://www.christophspiessens.com/

    Mindfulness for the LGBTQIA+ Community -- https://community.mindfulness-network.org/course/view.php?id=327

    Manchester Mindfulness Festival -- https://www.manchestermindfulnessfestival.com/

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Malcolm Wright speaks with us today about research on various Emergent Phenomena (EP) during mindfulness practice, and the need for greater understanding and support for those experiencing them.

    Malcolm Wright -- https://www.massey.ac.nz/massey/expertise/profile.cfm?stref=962230

    Altered States of Consciousness are Prevalent and Insufficiently Supported Clinically: A Population Survey -- https://link.springer.com/article/10.1007/s12671-024-02356-z

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Rebecca Crane and Teresa Gane join us to speak about how mindfulness can be helpful for those with Parkinson's Disease.

    Donation Event: Exploring how Mindfulness can Support People Living with Parkinson’s Disease -- https://booking.mindfulness-network.org/course-information/?id=1046

    Article "Two years on from being diagnosed with Parkinson's Disease" -- https://www.bangor.ac.uk/news/two-years-on-from-being-diagnosed-with-parkinsons-disease

    Article "Mindfulness and Parkinson's" -- https://www.parkinsons.org.uk/information-and-support/mindfulness-and-parkinsons

    Parkinson's Resources -- https://www.everydayspace.co.uk/parkinsons

    Rebecca Crane -- https://home.mindfulness-network.org/meet-the-team/rebecca-crane/

    Teresa Gane -- https://home.mindfulness-network.org/meet-the-team/teresa-gain/

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Willem Kuyken joins us to speak about his book Mindfulness for Life.

    Willem Kuyken, PhD, is the Ritblat Professor of Mindfulness and Psychological Science at the University of Oxford, United Kingdom, and Director of the Oxford Mindfulness Centre. His work focuses on preventing depression, promoting mental health, and flourishing across the lifespan. Dr. Kuyken has published more than 150 journal articles and has been named one of the world's most highly cited researchers. He lives in London.

    Links:

    Willem Kuyken -- https://www.psych.ox.ac.uk/team/willem-kuyken

    Mindfulness for Life -- https://www.amazon.com/Mindfulness-Life-Willem-Kuyken/dp/1462543979/

    Mindfulness: Ancient Wisdom Meets Modern Psychology -- https://www.amazon.com/Mindfulness-Ancient-Wisdom-Modern-Psychology/dp/1462540104/

    MSt in Mindfulness Based Cognitive Therapy -- https://www.ox.ac.uk/admissions/graduate/courses/mst-mindfulness-based-cognitive-therapy

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Dan Huston joins us to speak about aspects of Mindful Communication.

    Dan's Website -- https://communicating-mindfully.com/

    NHTI's Mindful Communication Certificate Program -- https://search.app/guSHZsgCZ3HyqyqM8

    Communicating Mindfully: Mindfulness Based Communication and Emotional Intelligence -- https://www.augustlearningsolutions.com/avada_portfolio/communicating-mindfully-mindfulness-based-communication-and-emotional-intelligence/

    Mindfulness Voyage can also be found on:

    YouTube -- https://www.youtube.com/@Mindfulness.Voyage

    Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

    Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

    iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

    Pocket Casts -- https://pca.st/n4rdefnl

    Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

    Podcast Republic -- https://podcastrepublic.net/podcast/1733681730

  • Today we speak about mindfulness influence on learning, especially with uncertain decision outcomes.Brief mindfulness-based meditation enhances the speed of learning following positive prediction errors -- https://journals.sagepub.com/doi/10.1177/17470218241228859Marius Golubickis -- https://www.abdn.ac.uk/psychology/research/social-cognition/profiles/marius.golubickisMindfulness Voyage can also be found on:YouTube -- https://www.youtube.com/@Mindfulness.VoyageSpotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyYApple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/Pocket Casts -- https://pca.st/n4rdefnlGoodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435Podcast Republic -- https://podcastrepublic.net/podcast/1733681730