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It has been my honor and privilege to share the practice of breath and meditation with you. This journey started in 2020 as a way to offer support to others during Covid. After 169 episodes and over 11,000 downloads, I am concluding this podcast. I thank all of you who have listened, shared and downloaded over these years. The podcast will remain up for a few more weeks so if you have a favorite episode, you’ll have time to download it. So one more time, let’s breathe and meditate together. With great love for all of you, Miriam
'The Blessed One' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. -
An Angel Reading by Maggie Kalas of Soul Light Coach. Please join us as Maggie in a wrap-up of the year past and what to expect from the energetic realm in the final quarter of 2024, into 2025. We have moved through a great deal and center our focus on conception of the new. Having held our own through all the changes of the past year, we find ourselves still stable, no matter what winds may blow. A new kind of courage is called for from us all. Hear all about this from Maggie as we close out her contribution to Miriam's Meditations. Thank you all for listening and sharing and being in the light with us. Much love, Miriam and Maggie
'Angels of Love' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. -
Fehlende Folgen?
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Connecting to our Divine Self and using this light to clear a stuck place.
'Angels of Beauty' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. -
This chapter is especially poignant for those sensitive folks who have felt bombarded by others’ emotions and thoughts all their lives. Here we learn to discern our own thoughts and emotions, how to tune our minds to our own knowing, and how to turn down the volume on the thoughts and emotions of others.
We are reading and learning from the book Personal Power Through Awareness by Sanaya Roman, channel for the guide Orin. Reading Orin is like a cup of tea with a dear, wise friend. Here’s a link to buy the book:
https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070
'Angels of Beauty' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. -
One of my favorite Orin quotes ever: “Be the leader. Dare to be wise!” Here we are coming to the culmination of our work over the last number of weeks, being our wise, higher self. We have been breathing through a number of steps that have taught us to be in the center of our own lives, compassionate and open, wise and loving. We are all these things toward ourselves first, then opening to share our truth and true being with others. We breathe as our higher self, an immediate way to connect to our truth and be in our center.
We are reading and learning from the book Personal Power Through Awareness by Sanaya Roman, channel for the guide Orin. Reading Orin is like a cup of tea with a dear, wise friend. Here’s a link to buy the book:
https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070
'The Blessed One' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. -
From Orin: “Your mind puts out a powerful broadcast of energy.” He goes on to tell us that our inner dialogue is important, as it determines the events people and objects that we attract. This week we use our minds to create higher energy language around our bodies, ourselves and those around us. Words matter. Some words have higher energy, for instance, love has higher frequency than like. Our practice today helps us let go of old out-dated thoughts and beliefs, replacing them with higher words such as peace, hope, harmony, well-being, joy, kindness, compassion, beauty. We learn about a fun exercise we can do anywhere and any time, where we think of a high-energy word for each letter of the alphabet: Abundance, Beauty, Clarity, Devotion, Enthusiasm, Freedom, Growth and so on. Try it!
We are reading and learning from the book Personal Power Through Awareness by Sanaya Roman. Reading Orin is like a cup of tea with a dear, wise friend. Here’s a link to buy the book:
https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070
'Ascent to Heaven' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. -
Your intuition is part of your sensory system. Through your intuition, you hear inner guidance from your Soul. In this practice, we explore all the ways intuition can be received by us: through our third eye, through our hearts, and through our gut. All these parts of our sensing ability can inform us of higher guidance, information and support. We use our breath to enliven our sense of intuition, making it more available and present for us. We have a deep encounter with our Soul, feeling the loving embrace of this great beingness that is our true self.
Our book is Personal Power Through Awareness by Sanaya Roman. You don’t have to be reading the book to gain benefit from the episodes, but you reading Orin is like a cup of tea with a dear, wise friend. Here’s a link to buy the book:
https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070
Or listen to the audio book by going here: https://www.orindaben.com/catalog/prodno/PPTAE/
'Sacred Ceremony' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. -
In this episode of Miriam’s Meditations, Maggie Kalas from Soul Light Coaching shares angelic insights as we navigate through unprecedented events unfolding in 2024. Humanity stands at a crossroads, being called to embrace a higher level of compassion towards ourselves and each other. Who are we choosing to be now? How do we choose to move forward in the midst of fear and ignorance? Are we prepared to embark on a new path of possibilities with a golden heart lighting the way? Maggie Kalas is a passionate intuitive with a heart for helping people realize their full potential. As a spiritual life coach, she offers inspired guidance and support to those experiencing Divine awakening. Learn more at www.soullightcoach.com.
'Angels of Love' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. -
This week we update our pranayama skills with a joy-filled full practice. We do a few breaths we haven’t done together in a while, filling our whole field with LIGHT. We begin with drawing silver light into our spinal cord and nervous system, illuminating us from within. We proceed on to the full practice, adding in the sound of healing for our Heart. The energetic practice clears and cleanses all our bodies, physical, emotional, mental and aligns them with the etheric energy body. We emerge illuminated and filled with zest!
'Angels of Beauty' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. -
Greetings and welcome. When we embark upon a spiritual path, at some point we come to unconditional love. This is because unconditional love is the most powerful energy in the Universe and we are made of it. We can learn to radiate this amazing light to all who we encounter, and to the world. Orin tells us that unconditional love is when we have our hearts open all the time. To do this we let go of expectations of others, letting them be exactly as they are. While this love is infinitely abundant, it can take some practice to be this love in our lives. This episode gives us a chance to practice this love, becoming a beacon of love for all. We begin with ourselves.
Our book is Personal Power Through Awareness by Sanaya Roman. You don’t have to be reading the book to gain benefit from the episodes, but you reading Orin is like a cup of tea with a dear, wise friend. Here’s a link to buy the book:
https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070
'Sea of Light' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. -
We could all use some peace these days. In this chapter, Orin says, “You can assist humanity in achieving peace by evolving your thoughts.” Our thoughts contribute to mass consciousness. We’ve all felt thrown about by constant bad news, but we don’t have to stay in that place. Through our breath and by evolving our thoughts with Light, we can move away from repeating lower energy thoughts. Thoughts are a type of action. In this episode, we learn how to become transparent to lower thoughts, how to rise in light and to connect to others on the inner planes. There we receive seeds of light that assist humanity in bringing about the highest and best for all.
Our book is Personal Power Through Awareness by Sanaya Roman. You don’t have to be reading the book to gain benefit from the episodes, but you reading Orin is like a cup of tea with a dear, wise friend. Here’s a link to buy the book:
https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070
'Heavenly Choir' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
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Digging deep can be hard and sometimes unsettling. We all have ways that we hide from the truth of who we are. And Orin tells us the truth is: You are a great being. Within you is compassion, courage, strength and wisdom to live you life from a higher level at all times. In this episode we dive deep into the wellspring of knowing and wonder with our breath practice, our courage to see who we truly are and to listen for the wisdom of our true knowing.
Our book is Personal Power Through Awareness by Sanaya Roman. You don’t have to be reading the book to gain benefit from the episodes, but you reading Orin is like a cup of tea with a dear, wise friend. Here’s a link to buy the book:
https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070
'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
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Our central idea this week is: “The more you can view yourself from a higher perspective the more accurately you are seeing who you are.” This quote from Chapter 7 of Personal Power Through Awareness by Sanaya Roman is our guidestar. We learn to use light and awareness to first understand who we think we are, then to open to who we truly are. Using this light conversation, we develop new ideas and beliefs that uplift us, nourish us and open us to the freedom of being alive in the now.
Link to purchase book from B & N: https://www.barnesandnoble.com/w/personal-power-through-awareness-revised-edition-sanaya-roman/1129394787?ean=9781608686070&aug=1
'The Blessed One' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
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Maggie Kalas Reading: Awakening Soul Light How can we, as individuals and a collective, navigate these challenging times and emerge as evolved beings? In this week's angelic reading, soul coach Maggie Kalas shares inspired insight into how we can begin to shift our lives and the world around us through the transformative path of activating our innate soul love radiance.
Maggie Kalas is a passionate intuitive with a heart for helping people realize their full potential. As a spiritual life coach, she offers soulful guidance and support to those experiencing Divine awakening. Learn more at www.soullightcoach.com
'Angels of Beauty' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
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We dive deep into our own energy field in this chapter, making a commitment to listen deeply to our feelings, and inner guidance from moment to moment, acting upon what is right for you in the present. We do a short breath practice then play with some exercises Orin shares in this chapter. Learning to view things from the perspective of another person, or our pets, or even the sun or a tree. These expansions of ourselves into the world of another helps us create a compassionate field of light, even for those we find difficult. We end with breathing into our hearts and allowing the light of compassion to find us and fill us.
'Radiating Emotional Flow' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
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A gentle breath exploration brings us into a clear knowing of our own energy. From this knowing we are able to know more reliably how the energy of others is affecting us. We can use the breath to bring us into alignment with our own inner knowing, and use it to clear energy that is not in harmony with ours.
We can take this breath awareness out into our day, using it any time we need to clear, cleanse and realign with ourselves.
Orin also shares clear techniques about how to deal with doubts: self-doubt about our ability to use our intuition or inner knowing, or doubts brought on by false ideas or beliefs learned from others. Again using our breath, we connect with our mental body, where these beliefs and doubtful thoughts reside. We learn to recognize the deeper information contained in these doubts and how to release them.
We end our light-hearted meditation with a heart centered breath.
'Sea of Light' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
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Chapter Three: Directing the Unseen Energies Around You
Energy is everywhere, Energy is everything. Everything we encounter, perceive and interact with is made of patterns of energy. Even you.
Being able to perceive what comes to you as energy from other people, from the natural world or from anything is a skill you can learn.
You are in a vast field of interacting flows and energies. You are the field and the field is you. You cannot be separate from the field. Nothing exists separately, everything is intertwined and interconnected.
We are interwoven into the fabric of the Universe.
You are a Magnificent energy-sensing Being. you use your 5 senses to become aware of energy, your mental body or thoughts, you emotions, your physical sensations are all ways you are sensing energy right now. You can learn to use your focus to direct your sensing through any of these capacities.
Skill One: Observe. Some key features that we practice are: Intention, Playfulness, Imagination. Awareness of the quality of energy.
We use symbols from our Higher Self to shift energy.
'Angels of Love' music by Sanaya Roman (orindaben.com)Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.
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Chapter Two: Recognizing the Energy Around You
This week we dive into the book, Personal Power Through Awareness. In this early chapter, we learn energy makes up everything around us and we can learn to sense that energy. In order to be able to sense energy and work with it, we cultivate a relaxed stance in the world. Orin offers the technique of making your mind go blank, or turn it into a white screen, in order to reset your energy if you are in a distressing situation or encounter feelings you would like to change. We practice using our imagination to visualize a rose, to recognize we already have the skill we need to begin working with energy.
After our breath practice, we do a meditation by Robert Peng, a Qigong master, to notice our inner and outer senses. https://www.robertpeng.com/
Get the Book! Personal Power Through Awareness on Amazon: https://www.amazon.com/Personal-Power-through-Awareness-revised/dp/1608686078/ref=sr_1_7?crid=1DOEYC8EPJ709&dib=eyJ2IjoiMSJ9.PZBASWKzpcMoSA0YJN3T3GWdmEZ1UCNT0MFs5sfrXWNC3lsadtLoHY0LhCCIQF05tDoeJfv3Cc09pPheNXFyuJjIHINaKyMy6IGnvQDgHxk_TOSORiwRNXLMt45-I_bgHOPx-dXSr7FpAJW1Db1cScw-fnxKPhfBinWcQpvXV1wFjM8TYMkcyA0pTkuHolqmvfRq3fjLYVri7NVZqQQlsESGde_01h6uXeBJ9B1oNUM.XEiOUfIMnTNQ_mYnrE4_EL4oVx4N0UAdqJ5fpzSystQ&dib_tag=se&keywords=sanaya+roman+books&qid=1713886829&sprefix=sanaya,aps,90&sr=8-7
And here are two links to orindaben.com where Sanaya's work is housed:
https://www.orindaben.com/catalog/prodno/PPTA/
https://www.orindaben.com/catalog/section/personal_power_through_awareness/
'Blending with Your Soul' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. -
Season Seven!
After 3 years and over 150 episodes of Miriam's Meditations, it feels like a good time to do something new. For the next several weeks, I'm going to be teaching from this book:
Personal Power Through Awareness, an Orin Book by Sanaya Roman. (We will still be breathing too!)
Reading Orin is like visiting with a kind friend whose guidance is useful and practical and above all JOYFUL!
I encourage you to get a copy of the book to get a deeper insight into the meditations we'll be doing. You don't have to read the book, however, you will still get a lot out of the meditations. I hope you'll join us in the energy clubhouse that we're creating on the inner planes.
Here's a link to get the book on Amazon: https://www.amazon.com/Personal-Power-through-Awareness-revised/dp/1608686078/ref=sr_1_7?crid=1DOEYC8EPJ709&dib=eyJ2IjoiMSJ9.PZBASWKzpcMoSA0YJN3T3GWdmEZ1UCNT0MFs5sfrXWNC3lsadtLoHY0LhCCIQF05tDoeJfv3Cc09pPheNXFyuJjIHINaKyMy6IGnvQDgHxk_TOSORiwRNXLMt45-I_bgHOPx-dXSr7FpAJW1Db1cScw-fnxKPhfBinWcQpvXV1wFjM8TYMkcyA0pTkuHolqmvfRq3fjLYVri7NVZqQQlsESGde_01h6uXeBJ9B1oNUM.XEiOUfIMnTNQ_mYnrE4_EL4oVx4N0UAdqJ5fpzSystQ&dib_tag=se&keywords=sanaya+roman+books&qid=1713886829&sprefix=sanaya,aps,90&sr=8-7
And here are two links to orindaben.com where Sanaya's work is housed:
https://www.orindaben.com/catalog/prodno/PPTA/
https://www.orindaben.com/catalog/section/personal_power_through_awareness/
'Temple of Healing Love' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. -
Play is an integral part of this practice. Let's not take ourselves too seriously!
The Guides and Beings of Light are present for us this week to share a sweet, fun practice that involves clearing away all that is ready to be released with effervescent bubbles! Light-filled energies that arise from below move through our energy field and attach to all that is of a lower energy, that which is holding us in a range of frequencies that we are ready to move is easily released. Come play with us! - Mehr anzeigen
