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In this episode, Peyton and Alaina share personal updates about their lives, including parenting wins and challenges. They delve into the importance of fitness and self-care, discussing Alaina's journey into personal training and how she empowers women to embrace their bodies. The conversation highlights the significance of building a healthy relationship with food, emphasizing the role of protein and good fats in nutrition. They conclude by discussing the importance of community and support in fitness journeys, encouraging listeners to prioritize their health and well-being.
Moment of the Week!
Alaina-
https://www.amazon.com.au/dp/B01AVDVHTI?ref_=mr_direct_us_au_au&showmri
Peyton
https://betterme-home-yoga.com/en/first-page-generated?flow=2095&utm_source=adaffiliate1&utm_medium=cpm&utm_campaign=adaffiliate1_ml_ketonew_cpa32_recurring_flow2095_en_T1_purch_GG_search/520&gad_source=1&gclid=CjwKCAiArva5BhBiEiwA-oTnXbL58GPfOj7J6Kw5LUtxdZjE-B86heyPiDzUYaeiLBLsTLIUevr9QRoCd0sQAvD_BwE
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In this episode, Jenna Colossio shares her journey as a mother, professor, and founder of Let's Stroll, a community initiative aimed at connecting moms through walks in local parks. The conversation explores the challenges of balancing work and motherhood, the importance of community support, and practical tips for self-care and building friendships. Jenna emphasises the need for moms to give themselves grace and take things one day at a time, while also encouraging them to put themselves out there and connect with others.
Meet Jenna!!
https://www.instagram.com/letsstroll_?igsh=MXU4OGlpdngyZ2YzYg==
Jennas Moment of the week!
https://www.amazon.com/dp/B07LCX4MMH?ref=cm_sw_r_cso_cp_apin_dp_K7WJ8WX7H6MJ240CYXDP_1&ref_=cm_sw_r_cso_cp_apin_dp_K7WJ8WX7H6MJ240CYXDP_1&social_share=cm_sw_r_cso_cp_apin_dp_K7WJ8WX7H6MJ240CYXDP_1&peakEvent=1&starsLeft=1&skipTwisterOG=1&fbclid=PAZXh0bgNhZW0CMTEAAaZhcb128J_RP4sswYPQzbPHWbS2osrycVS4SHN3kKZAkFUAP3W1Lh45usc_aem_h30X_FzFf4xBwhvnd90R2A
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Fehlende Folgen?
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In this episode, Alaina and Peyton catch up on their lives, discussing Halloween festivities and home improvement projects. They delve into the theme of identity, exploring how motherhood shapes their lives while also emphasizing the importance of maintaining individual identities outside of being moms. The conversation touches on navigating friendships, the support systems they have in place, and the evolving nature of personal growth. They share insights on finding balance between parenting and personal time, encouraging listeners to reflect on their own identities and the changes that come with motherhood.
Moments- Alaina-https://havenly.com/
Peyton https://au.koala.com/products/balmain-bed-base?variant=42883791782024 -
In this conversation, Alaina Brookmyer and Peyton Saraiva welcome Rachel Heidling, a pediatric occupational therapist and co-owner of OPT for Mama. Rachel shares her journey into pediatric therapy, her passion for infant development, and the creation of her business aimed at supporting mothers and their babies. The discussion covers the importance of early intervention, the challenges of balancing work and family life, and the innovative virtual services offered by OPT for Mama. Rachel also provides valuable product recommendations for new parents and addresses common concerns regarding child development milestones.
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In this enlightening conversation, Peyton Saraiva interviews Clara Baker, an acupuncturist who shares her journey into the world of acupuncture and its profound impact on fertility, PCOS, and women's health. Clara discusses her personal experiences, the importance of holistic approaches to health, and how acupuncture can aid in addiction recovery. Peyton shares her own struggles with PCOS and how Clara's treatments helped her regain her menstrual cycle and ultimately conceive. The episode also touches on Clara's recent journey into motherhood and the fertility treatments she underwent. In this engaging conversation, Clara shares her insights on fertility, the importance of preparation, and the role of acupuncture in enhancing reproductive health. She emphasizes the need for women to understand their bodies and the political and social factors influencing their health decisions. The discussion also covers the egg freezing process, debunking myths surrounding acupuncture, and Clara's return to practice after maternity leave.
Website: http://www.claralouisebaker.com
Instagram: https://www.instagram.com/treatments_with_clara?igsh=MWsxYnZvaHdweXphOA%3D%3D&utm_source=qr
Email: [email protected]
About NADA
https://www.huffpost.com/entry/addiction-acupuncture_b_1665796
https://medicine.yale.edu/psychiatry/news-article/ear-acupuncture-a-tool-for-recovery/
NADA USA
https://acudetox.com
https://m.facebook.com/Acudetox/
NADA UK
https://www.nadagbacupuncture.co.uk/home
NADA Australia
https://m.facebook.com/NationalAcupunctureDetoxificationAssociationAust/ -
In this episode, Alaina and Peyton explore the complexities of motherhood, sharing personal stories and insights on parenting challenges, mental health, and the importance of self-care. They discuss the significance of anniversaries, the impact of social media on parenting, and the aspirations they hold for their children. The conversation emphasizes the need for support among mothers and the understanding that parenting is a journey filled with both successes and learning experiences.
Moment-
Pajama Set-
Peyton
https://cottonon.com/AU/winnie-woven-sleep-set/6337660-02.html?dwvar_6337660-02_color=6337660-02&cgid=matching-sleepwear&originalPid=6337660-02#start=42&sz=60
Alaina-
https://www.amazon.com/dp/B0D6QS8MK9?ref=ppx_pop_mob_ap_share
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In this episode, Alaina and Peyton discuss their recent experiences as mothers, touching on themes of nostalgia for their pre-motherhood lives, the emotional challenges of childcare, and the importance of maintaining connections with their partners. They share personal stories about navigating milestones, the balance of parenting responsibilities, and the need for self-care and intimacy. The conversation emphasizes the complexities of motherhood, the significance of support systems, and the ongoing journey of personal growth and relationship dynamics.
Moments- Alaina- Magnolia Throw
https://www.target.com/p/waffle-knit-throw-blanket-washed-green-hearth-38-hand-8482-with-magnolia/-/A-88503496 https://www.target.com/p/waffle-knit-throw-blanket-washed-green-hearth-38-hand-8482-with-magnolia/-/A-88503496
Peyton- Picnic Rug
https://wanderingfolk.com/
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Kyle Hartman, a pelvic floor therapist, discusses various topics related to pelvic health, including postpartum care, childbirth experiences, the importance of informed consent, and the role of pelvic floor therapy in both vaginal and C-section births. They also touch on the misconception of Kegel exercises and the benefits of using lubricant during intimacy. Kyle emphasizes the importance of holistic care and empowering individuals to make informed decisions about their own bodies.
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In this episode, Peyton and Alaina celebrate Peyton's 30th birthday by sharing 30 lessons learned over the years. The conversation touches on navigating relationships, setting boundaries, and the significance of positivity and self-worth. They reflect on their journeys, the power of meaningful connections, and the importance of embracing change and new experiences as they move into this new chapter of life.
Moment-
Peyton- Billy J- https://billyj.com.au/
Alaina- Zbiotics
https://zbiotics.com/
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In this conversation, Peyton and Alaina discuss the milestones their children are reaching, including potty training, riding bikes and the transition into big kid beds. They reflect on the importance of celebrating these milestones and not rushing to the next one. They also talk about the different approaches to parenting styles and share some funny anecdotes. The conversation ends with a discussion about their Instagram community and the importance of engagement to help build the community.
Moments-
Peyton. â https://bedthreads.com.au/?redirect=off&utm_source=bing&utm_medium=cpc&msclkid=91313925b506185f0b995fce4438452eâ
Alaina- â https://www.amazon.com.au/Humidifier-Rotatable-Convenient-Indication-AroMist-TF4000/dp/B088YM2TLN/ref=asc_df_B088YM2TLN?tag=bingshopdesk-22&linkCode=df0&hvadid=79920824956965&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4583520399459075&psc=1
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The conversation explores different parenting styles and the challenges of navigating generational differences. The women discuss their own parenting approaches, including gentle parenting and the importance of communication and consistency. They also touch on the influence of their own childhood experiences and the role of grandparents in parenting. The conversation emphasizes the need for flexibility and self-compassion in parenting, as well as the importance of creating a safe and loving environment for children.
Moment-
Owola Water bottle- https://owalalife.com/
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In this conversation, Peyton and Alaina discuss their experiences and decisions regarding having children. They share personal stories about their partners' initial hesitation and their own desires for children. They emphasize the importance of open communication and being on the same page when it comes to starting a family. They also touch on the societal pressure and assumptions surrounding having children and the need for sensitivity and understanding towards those who may be experiencing fertility issues or have chosen not to have children.
Moments-
Alaina
https://a.co/d/iYFam8D
Peyton
https://graflantz.com/collections/crossbody/products/bedford-belt-bag-charcoal?variant=39663527133293
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In this conversation, Alaina and Peyton discuss their personal experiences and thoughts on cosmetic enhancements. They emphasize the importance of doing what makes you feel good and not worrying about judgment from others. They also highlight the need for a supportive and non-judgmental community. The conversation touches on various cosmetic procedures such as breast augmentation, lip fillers, and Botox. They encourage listeners to make choices that align with their own desires and to be open and honest about their experiences.
Peytons- Moment
â https://backyardbotanist.com.au/products/burgon-ball-british-meadow-trowel-fork-set?variant=41304820515011¤cy=AUD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=4&gbraid=0AAAAACMR8NPSzw05ZkCGhMjYTDXmjVK-Pâ
Alaina Moment-
https://www.littletikes.com/404
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In this episode, the hosts interview two fathers, Ben and Chase, and discuss their experiences as dads. The conversation covers topics such as their backgrounds, their perceptions of motherhood, the challenges and joys of fatherhood, and the family values they want to pass down. They also share their hopes and aspirations for their children as they grow up. Overall, the episode highlights the importance of strong family bonds and the constant balancing act of parenting.
Moment-
Chase
Patagonia Work Shirt
https://www.patagonia.com/product/mens-work-pocket-t-shirt/53396.html?dwvar_53396_color=PUM
Ben- https://1byoneaudio.com/products/h009
Chase Saraiva
Ben Brookmyer
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In this conversation, Peyton and Alaina discuss their recent experiences and challenges with intimacy and connection in their relationships after becoming parents. They share personal stories and offer tips and tools for maintaining intimacy and spice in their relationships. They talk about the importance of communication, setting boundaries, and finding creative ways to connect with their partners. They also discuss the role of self-care and self-confidence in maintaining a healthy intimate relationship. In this conversation, Peyton and Alaina discuss maintaining intimacy and a healthy sex life after having children. They share their experiences and offer advice on communication, understanding each other's needs, and keeping the spark alive. They also address the importance of contraception and the challenges of balancing parenthood and maintaining a satisfying sex life.
The Adventure Challenge Book
https://www.amazon.com/Adventure-Challenge-Couples-Staff/dp/B087Q6NV9V/ref=asc_df_B087Q6NV9V?tag=bingshoppinga-20&linkCode=df0&hvadid=80608072179557&hvnetw=o&hvqmt=e&hvbmt=be&hvdev=c&hvlocint=&hvlocphy=&hvtargid=pla-4584207592778275&psc=1
Vibes Only- Massage/Vibrators
https://vibesonly.com/collections
Omg YES
https://start.omgyes.com/join
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In this conversation, the hosts mix things up a little bit. Peyton interviews her grandmother, Sue Shuckhart, about her experience with motherhood. They discuss the importance of family, the joys and challenges of being a mother, and the value of finding support and friendship. Sue shares advice on choosing happiness, practicing gratitude, and nurturing oneself. They also talk about finding fulfillment outside of marriage and motherhood, and the importance of exploring new experiences. The conversation highlights the strong bond between Peyton and her grandmother and the wisdom Sue has gained throughout her life.
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The conversation explores the challenges and guilt that working moms often face. It emphasizes the importance of self-care and doing things for yourself in order to be a better parent. The discussion also touches on the different expectations placed on moms throughout different generations. The hosts share personal stories and anecdotes to highlight the ups and downs of motherhood and the need for support and understanding.
https://www.instagram.com/fuchsia.santan.village.gilbert/Peytons Moment-
https://www.instagram.com/beautycoveco.kristy/
https://www.instagram.com/elleannand_hair/
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In this episode, Peyton and Alaina discuss their personal experiences with pregnancy myths and misconceptions. They debunk the myth that cravings are tied to guessing the gender of the baby and explain that cravings can be a sign of nutritional deficiencies. They also talk about morning sickness and dispel the myth that it only happens in the morning or during the first trimester. They share their personal experiences with bleeding during pregnancy and emphasize the importance of seeking medical advice if experiencing any bleeding. Lastly, they discuss myths about inducing labor and share some tips for keeping toddlers entertained during travel.
https://us.tonies.com/pages/tonieboxPeyton https://www.thebestideasforkids.com/playdough-recipe/
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In this conversation, Alaina and Peyton discuss their experiences with motherhood and the relationships they have with their own mothers. Alaina shares her experience of growing up with a mother who struggled with addiction and how it has shaped her approach to motherhood. Peyton talks about her close relationship with her mom and the challenges of being a mom without her physical presence. They also provide tips for self-care after giving birth and suggest thoughtful gifts for new moms.
Peyton's Moment- Merry People Boots
https://merrypeople.com/
Alaina's Moment- Vuori Body Suit
https://vuoriclothing.com.au/products/womens-halo-bodysuit-black?queryId=bd4bc690ad59eba73ab01f3d17c9fb64
Resources/ Counseling services
https://www.samhsa.gov/find-help/national-helpline
https://al-anon.org/al-anon-meetings/find-an-al-anon-meeting/
https://meetings.aa.org.au/
https://al-anon.org.au/
Find us on Instagram at https://www.instagram.com/mommeetsworldpod/
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The conversation covers topics such as the challenges of being a stay-at-home mom, finding a balance between work and motherhood, and juggling marital challenges. The hosts discuss the importance of giving oneself grace and recognizing the strength of the body. They also mention the Fair Play method as a way to distribute household responsibilities more evenly. The conversation ends with a listener question about coping with the changes in one's body after becoming a mom.
â https://www.recipetineats.com/â
â https://www.thermos.com.au/product_details.aspx?ProdID=2644&CatCode=CHIL&q=
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