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Today, I'm re-sharing my conversation from 2023 with Dr. Kristen Neff on the power of self-compassion. Particularly during stressful and heavy times, self-compassion is such an important concept to practice - it provides relief to those of us who feel like we're going through it alone, and it also helps us feel validated and seen - which is so much of what we're really looking for.
I hope this conversation is helpful, wherever you're at and whatever you're going through. We're all in this together.
Dr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In June 2021, she published âFierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thriveâ, which is a must-read for all women.
Visit Dr. Kristin Neffâs website (selfcompassion.org)
Follow Dr. Kristin Neff on Instagram
Follow Dr. Kristin Neff on Facebook
Follow Dr. Kristin Neff on Twitter
Get a copy of her most recent book: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thriveâ
And her book: Self-Compassion: The Proven Power of Being Kind to Yourself
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!
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This week, I'm so excited to have my friend Jen Piala back on the show. Jen is a Financial Abundance coach and a Certified Mindset Coach. Jen helps women create a simple plan to help them stop worrying about money. Having come from a place of lack, she recognized she wanted more from life and wanted a life of abundance. Jen took the time to create and actually live a life of abundance. She is thrilled to be able to bring this work to other women so they too can start creating the life they want to be living instead of thinking âthis is just how it isâ.
We talk about why its so important to focus on the things that are in our control, what abundance looks like and how we bridge the gap from scarcity to abundance and the power of Fact checking our beliefs.
Find More From Jen:
Listen to Jen's Podcast: Living Your Abundant LifeInstagramJoin Jen's Facebook Group--------------------------------------------------------------------------------------------------------
Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!
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Fehlende Folgen?
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Today, I thought it would be helpful re-air an episode that I did over 2 years ago on our struggles with productivity. In it, I talk about the internal and external pressures that so many of us feel and how we can form an identity around getting things done.
I talk about where we learned this, how it might be serving us (because it does serve a purpose in our lives), and what we can do about it if we want to break the cycle and find more balance in our everyday.
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!
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This week on the podcast, I'm sharing my conversation with Kristen Ragusin, author of the book 'The End of Scarcity â The Dawn of the New Abundant Worldâ.
Kristen's book teaches us about the flaws in our current belief system around money, and how we can change our beliefs to unlock the abundance that is already all around us.
As a society we've been conditioned to have beliefs about money that are meant to control us and keep us feeling a sense of scarcity. And we often just accept it as fact without even questioning it. Kristen encourages us all to know that we are all already born with wealth in the form of creativity, passion, and joy.
Find more from Kristen:
Get Kristen's book
Kristen's website: https://www.kristenragusin.com/the-end-of-scarcity
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I'm sharing my conversation with Talia Bombola. Talia is a professor, podcast host and business coach for women. Her work centers around helping women increase their self-worth, confidence, and assertiveness by rewiring beliefs about themselves, the world and those around them. Talia believes that once women heal the "not enoughnessâ they often feel inside, they can finally be free to pursue the life and success they deserve.
We talk a lot about the importance of understanding and identifying our needs beyond just physiological (so important as women) and how they show up in our relationships â not only with others but also with money and ourselves.
Find More from Talia:
https://www.instagram.com/taliabombola/
https://taliabombola.com/
https://www.therapywithtalia.com/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week, I talk about personal values - what they are and why they are important to remember, not only when it comes to our money, but for every aspect of our lives. I share my thoughts on how it's not so simple to live according to our values everyday (I wish it was), so we just do the best we can, while staying true to ourselves.
Link to Personal Values exercise I referenced:
Personal Values Exercise
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I'm sharing my conversation with self-worth coach and author Meadow DeVor. Meadow is a self-development teacher with a modern approach to spirituality, money and personal growth.
In her book, The Worthy Project, Meadow talks about building worth through behavior, true self vs. ideal image and the connection between shopping and worth.
Find Meadowâs book âThe Worthy Projectâ is free on Audible
Check out her website https://www.meadowdevor.com/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I'm sharing my perspectives on the word Wealth - where it came from and what it represents to us as individuals and as a culture
Links Mentioned:
Giving What We Can
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week, I'm sharing my conversation with Michelle Grosser, law professor turned master life coach and podcaster whose mission is to support high functioning women in overcoming anxiety, overwhelm and burnout.
We talk about control, safety, and nervous system regulation and why this is so important to pay attention to.
Find more from Michelle:
Website: www.michellegrosser.com
Instagram: https://www.instagram.com/thecalmmompodcast/ and https://www.instagram.com/itsmichellegrosser/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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In my first solo episode in a few months, I reflect on the Summer and how cultural and personal expectations impact my day to day decisions. Ultimately, its never about the thing, or the memory that we crave so much, its the feeling underneath it all that we're looking for.
Join me as I talk through my reflections and feelings on where I've been and begin to prepare for the transition into a new season.
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week, I'm joined by Catherine B. Roy, a business coach who has dedicated her life to helping her clients realize their greatest potential and to use their gifts to live more fulfilled lives, do what they love and make their dream businesses flourish.
Catherine is an authentic, brilliant and compassionate soul with a heart-centered approach to her coaching work.
Find More From Catherine:
LinkedIn: https://www.linkedin.com/in/catherinebroy/
IG: https://www.instagram.com/catherinebroy/
Catherine's LHM Academia Program: https://www.lhmacademia.com/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I'm sharing my conversation with Abby Green, co-host of the HERself Podcast, where she talks about the real challenges and triumphs women and mothers face.
Abby Green is a type A woman that loves nothing more than a finished to-do list and a tidy house. This felt DOABLE until her second child joined the mix. All of the sudden she was overwhelmed, frustrated, and her Achiever heart was breaking as she felt like she was just scraping by in every area of life.
This launched her into her own self-improvement journey. She had to learn what she could let go of, where she needed her partner to step up, and she knew she needed help in ALL the places (think therapy, life and business coaching, and even hiring out the laundry!).
Now that her feet are more firmly planted on the ground, she is here to share her journey in order to help other women navigate theirs.
Find More From Abby:
Podcast: https://www.herselfpodcast.com/
IG: https://www.instagram.com/abbyrosegreen/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week, I'm joined by Amanda Clayman, a therapist turned financial wellness and relationship coach who focuses her work on the intrinsic connection between money and mental health. Amandaâs 30 years of experience in the field allows her to dive into some of the thorniest, most personal dilemmas we face, in order to bring compassionate clarity to the conversation.
Amanda is a clinician, coach and speaker specializing in money issues. She entered the mental health field with a unique focus: the role of money in peopleâs lives. Her journey into this niche began in her 20s when she noticed how deeply emotional her relationship with money was. Financial challenges she faced were more about underlying emotional wounds than mere poor financial decisions. As she delved into therapy for herself, she realized that simply understanding these emotional roots wasnât enough to change her behavior, it required dedicated focus and effort. Determined to transform these insights into healthier financial behaviors, Amanda questioned why the intersection of finance and emotional health wasnât more widely addressed. This sparked a passion within her to help others navigate the same path. She found herself compelled to continuously explore and work in this area, aiming to illuminate the connection between money and emotional well-being for her clients.
Find More from Amanda:
Her Website: https://amandaclayman.com/
Emotional Inve$tment Podcast: https://www.audible.com/pd/Emotional-Investment-Audiobook/B0CYN8HKKP
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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In today's episode, I'm talking with Katherine Morgan Schafler, psychotherapist and author of 'The Perfectionist's Guide to Losing Control - A Path to Peace and Power'.
This conversation is for anyone who has ever identified or labeled themselves as a perfectionist, in any way. It will help to remove all the shame and that comes with it and learn to wear your perfectionism as a badge of honor instead.
Katherine believes that perfectionism isn't a flaw to overcome, but a gift to embrace.
Find More from Katherine:
https://www.katherinemorganschafler.com/
https://www.perfectionistsguide.com/
https://www.instagram.com/katherinemorganschafler/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week, I'm sharing my conversation with Becca Carnahan, a Career Coach, author and mom of two, who specializes in helping parents find fulfilling jobs that they love without giving up the flexibility that they need.
Prior to launching her own coaching business, Becca trained as a career coach at Harvard Business School and has 16 years of experience in the career and professional development field. She combines her career development expertise with creativity, compassion, and curiosity to help other moms and dads reach their goals.
In our conversation, we talk about fulfilment (and what it means to us), finding our career sweet spot, working through the golden handcuffs and managing the money aspect of a career change.
Find More from Becca:
Website: https://beccacarnahan.com/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I'm sharing my conversation with Jessica Elefante.
Jess is a writer and (former bullshit) artist who has spent the last few decades examining what it means to be human in our modern world. Sheâs the author of the Raising Hell, Living Well â freedom from Influence in a world where everyone wants something from you. Which is an eye opening book where she exposes the reality of the culture we live in and helps to educate and encourage us to live more intentionally.
This episode is an absolute must-listen for anyone and everyone navigating the landscape of what it means to build a life of your own in todayâs day and age. Which is honestly, every single one of us.
Get Jess's Book: https://jessicaelefante.com/ (or your local bookstore)
Instagram: https://www.instagram.com/folkrebellion/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, Iâm sharing my conversation with Kelly Roach. Kelly is an entrepreneur, business mentor, top-ranked podcaster and best-selling author. And sheâs here today to talk with me about her journey, her relationship with money and how that has intertwined into everything she has achieved in her life and career.
In this episode, Kelly shares her money story coming from scarcity and the mindset shifts she has had to make to navigate a life with more freedom.
Find more from Kelly:
Website: https://kellyroachcoaching.com/
IG: https://www.instagram.com/kellyroachofficial/?hl=en
Info on the Courageous Brand and Courage Camp: https://givehercourage.com/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I'm sharing my conversation with Roma Shah, a a sales and systems coach for women in the financial industry, specifically working with women of color.
Ro Shah has helped over 100 Money Coaches, Bookkeepers, and Accountants make their first sale and grow their businesses by learning Sales strategies to book out. As an agency owner who has managed teams of 10+ contractors, she understands the value of growing fast and keeping your sanity at the same time.
Find More From Ro:
https://theroshah.com/
https://www.instagram.com/theroshah/
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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This week on the podcast, I'm sharing my thoughts on what freedom means to me and also encouraging you all to take in the glimmers in your everyday lives.
Love Actually opening scene that I referenced :)
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Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)Âź where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want.
You can book a quick 15-minute call here so I can learn more about you and your goals for the program.
I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want.
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