Folgen
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In this episode I share three tips from the Boltby Bash Enduro and give you lessons to apply to your next race!
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Fehlende Folgen?
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In this episode I chat all about my preparation for the Boltby Bash Enduro this weekend!
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In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more!Learn all about the MTB Fit app here : http://mtb.fitness
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In this episode I chat to Luke, from Shark eBikes! Learn all about Shark here : https://www.sharkebikes.com/
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Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness
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In this episode I chat to Richard Hornsey.
Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK.
As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean!
Check out the gym here : https://graftgyms.com
Check out his CrossFit events here : https://www.bfmg.co.uk
Follow Richard on Instagram here : https://instagram.com/hornsey59
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As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them.
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In this episode I answer 10 common MTB Fitness questions!
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In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness!Learn more at http://mtb.fitness
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Here's the lessons I've learned from over a decade as a personal trainer.Sign up to the MTB Fit app at http://mtb.fitness
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In this episode, I chat all about how to recover better, so you can perform well on the bike!
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