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Places to find Chadd:
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In this episode Jordan heads out into the wild with former Navy SEAL and ultra-endurance athlete Chadd Wright for a conversation that dives deep into purpose, resilience, and living a life that aligns with your words. For Chadd, it’s never been about the accolades, the money, or the recognition—it’s always been about the people. Whether he's pushing through grueling challenges or simply spending time with his animals, his mission remains the same: live what you preach and lead with integrity.
Chadd shares the mindset behind his relentless pursuit of growth, drawing on scripture, personal trials, and the lessons learned through endurance. This journey, built on brotherhood and trust, is a powerful example of the courage it takes to step into the unknown and live with purpose far beyond the self.
The conversation is raw and real, touching on faith, personal responsibility, and the importance of creating lasting memories with the people you love. From biblical insights to the spiritual connection he finds in nature, Chadd reminds us that true fulfilment doesn’t come from external rewards—it comes from living a life of meaning, service, and truth.
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Places to find Chandler Smith:
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In this episode, we sit down with elite athlete Chandler Smith to explore the mindset and discipline behind greatness. From a humble upbringing to becoming a top CrossFit competitor and military leader, Chandler shares how wrestling, West Point, and the military forged his intense focus and unmatched work ethic.
Jordan and Chandler delve into what separates the good from the great, the military mindset that drives elite performance, and why intentional living—in training, recovery, and life—is essential. Chandler opens up about the loss, sacrifice, and struggle behind the victories, how manifestation and goal-setting shaped his journey, and why consistency and patience are the real keys to success.
This episode is a masterclass in mental toughness, leadership, and the relentless pursuit of personal excellence.
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In today's episode, Jordan sits down with Krishna Thapa, former Gurkha and elite SAS soldier turned spiritual guide, at the transformative Warrior Monk Retreat. In this episode, Krishna shares profound insights into the ancient teachings of the five elements — fire, air, space, earth, and water — and their significance in mastering the mind, body, and soul. Discover how these elements are not just symbolic but deeply connected to our everyday existence and how they can be harnessed to overcome life's challenges, from physical strength to emotional resilience. Krishna opens up about his journey from the battlefield to spiritual awakening, the science behind Nepal’s sacred colors, and how embracing both warrior and monk within can lead to true purpose and inner balance. Tune in for a powerful conversation that bridges elite military training with age-old spiritual wisdom.
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Places to find Bryan:
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Join us for a thought-provoking quickfire interview with Bryan Johnson at the Don't Die Summit in Miami, where he discusses his ambitious vision for a future where death is optional. Johnson, a prominent figure in the field of longevity, shares insights on how hyperbaric oxygen therapy and other transformative health practices are reshaping human potential. He opens up about his recent experience with HPO Tech, revealing how the therapy significantly improved his biomarkers, reduced inflammation, and enhanced cognitive function. Bryan also delves into the broader implications of a mindset shift towards a 1000-year vision, challenging us to reconsider how we live, eat, sleep, and connect as a species.
Tune in to explore how the intersection of technology, health, and mindset could redefine human life as we know it.
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Places to find Noah Ohlsen:
https://www.instagram.com/nohlsen/
https://www.instagram.com/happybuthungryrunclub/
In this episode, Jordan sits down with elite CrossFit athlete Noah Ohlsen for a candid and inspiring conversation about chasing greatness without losing your humanity. From being a self-described "scrawny kid" in high school to becoming one of the most respected names in competitive fitness, Noah shares how he transformed both physically and mentally—navigating insecurity, identity, and the pursuit of purpose.
Noah opens up about his journey from discovering CrossFit at university to nearly becoming the Fittest Man on Earth. He discusses the mindset it takes to compete at the highest level, why “happy but hungry” became his life mantra, and how true success means not just winning—but winning while staying whole.
Whether you're an aspiring athlete, entrepreneur, or just someone searching for deeper meaning, Noah's story is a raw, refreshing reminder that it's possible to go all in without losing yourself in the process.
Timestamps:
00:00:00 - Introduction
00:02:02 - Noah Ohlsen's Early Years
00:02:53 - Discovering Athleticism
00:03:56 - From Scrawny to Strong – The Crossfit Journey
00:05:53 - How Noah Found His Competitive Edge
00:07:50 - Uncovering Life Purpose
00:13:06 - Fighting the Fear of Failure
00:15:41 - Redefining Success
00:17:18 - Empathy & Perspective
00:18:03 - Perfectionism vs Progress
00:18:52 - How Noah Ohlsen Discovered CrossFit
00:21:40 - The Crossfit Qualification Process
00:26:59 - The Mindset Shift to Winning
00:31:38 - Becoming Authentic and Overcoming Self-Doubt
00:35:08 - Studying Psychology
00:37:58 - The Hardest Workouts
00:42:04 - Internal Motivation
00:44:31 - The Hard Truth About Being the Best
00:47:40 - Role Models & Mentors
00:49:07 - Balancing Success & Sacrifice
00:51:08 - Achieving the CrossFit Physique
00:54:10 - Staying Lean
00:55:12 - Steroids
00:56:46 - Resources
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In this episode, Jordan sits down with Krishna Thapa in the heart of the Himalayas, surrounded by nature, ritual, and legacy. A former Gurkha, elite SAS soldier, and now the guide behind Nepal’s Warrior Monk Retreat, Krish offers a rare window into what it truly means to awaken the inner warrior — the part of ourselves that rises when everything else collapses.
Krish shares his story of struggle, discipline, and purpose. He reflects on summiting Mount Everest for the first time, not for glory, but to honour the legacy of the Gurkhas and leave something behind for his daughter and those who come after. He speaks deeply about the courage it takes to accept death, the humility of climbing, and how purpose must be bigger than ego.
This conversation weaves between the physical and the spiritual, exploring ancient Himalayan rituals around the five elements, the emotional power of walking barefoot on sacred ground, and how true transformation begins by mastering not just the body or mind, but the energy that flows through all living things. Krish’s message is clear — we all carry a warrior within us, but most of us have forgotten how to find it.
If you’ve ever felt disconnected, without purpose, or like something deeper is calling, this episode will meet you right where you are. It’s a rare glimpse into a world few will ever see — and a reminder that real strength comes from knowing who you are and why you walk the path you’re on.
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In this episode, Jordan sits down with former Navy SEAL turned elite ultra-runner and spiritual leader, Chadd Wright. From the dirt roads of Georgia to the brutal grind of SEAL Team training, Chadd shares his raw, unfiltered journey—one forged through pain, purpose, and an unshakable faith in something greater.
Chadd opens up about the primal transformation that happens during SEAL training, the microchip that monitors your suffering, and what it truly takes to survive the most punishing military pipeline in the world. He talks about mental toughness, overcoming trauma, and how the mantra “just one more minute” can get you through the darkest moments in both training and life.
But this episode dives even deeper—into spiritual awakening, purpose-driven endurance, and why the hardest thing a man can do is be selfless. Chadd unpacks the life-changing moment that led him to Christ, the discipline it takes to silence ego, and how running has become his tool for healing, storytelling, and inspiration.
Whether you're facing your own personal Hell Week or just need a reminder that you can survive the storm, this conversation will shift your perspective. You’ll walk away with practical tools, soul-stirring insights, and a deeper appreciation for what it means to endure with purpose.
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In this episode, Jordan sits down with world-renowned strength coach and performance strategist Phil Daru for an unfiltered conversation about mental toughness, personal growth, and mastering the art of controlled aggression.
Phil opens up about his journey from fighter to elite coach, training some of the world’s top MMA athletes while managing business, family, and personal development. He dives deep into what it means to lead by example, how to structure your life with intention, and why embracing discomfort is the key to becoming the strongest version of yourself — physically, mentally, and emotionally.
From discussing psychological tools like personality and neurotransmitter profiling to the importance of being fully present and navigating grief with responsibility, this episode is packed with life-changing strategies. Phil also breaks down why environment and accountability shape long-term success, and how everyday people can apply a fighter’s mindset to transform their own lives.
Whether you're an athlete, entrepreneur, or anyone looking for purpose and performance, this episode delivers real talk, practical advice, and motivation to take action.
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In this episode, Jordan Mulligan sits down with Derek Lunsford — reigning Arnold Classic Champion, former 212 Mr. Olympia, and the 18th Mr. Olympia of all time — for one of his most open and inspiring conversations yet. From growing up in a small Indiana town to sleeping in his car while chasing his dreams, Derek shares the raw truth behind the journey to the top of professional bodybuilding.
He talks about the chip on his shoulder that pushed him early on, the mental shift that came with success, and how surrendering his life to God in 2020 transformed his outlook and motivation. For Derek, bodybuilding was never just about physique — it was about purpose, sacrifice, and becoming who he was truly called to be. He opens up about setbacks, the importance of failure, and the freedom that comes with no longer fearing it.
With a deep respect for his competitors and a drive to do what’s never been done, Derek reveals his goal of making history by winning the Arnold Classic, Pittsburgh Pro, and Mr. Olympia in the same year. He also reflects on the intense discipline behind the scenes — the training, the diet, the exhaustion, and the family support that makes it all possible. Whether you're into bodybuilding, personal growth, or stories of faith-fueled resilience, this episode is a must-listen.
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In this episode, we sit down with UFC warrior Jiří Procházka for an intimate breakfast conversation that dives deep into the art of manifestation, mental discipline, and the philosophy behind peak performance.
Jiří reveals the truth behind turning visualization into reality—not through ego-driven imagination, but through intentional, disciplined action from the heart. He explores the mental preparation behind his fight rituals, how meditation fuels performance, and why manifestation without action is empty.
This is more than a conversation about combat sports—it's a masterclass in mindset, presence, and purpose. Jiří shares the internal battles that come with fame, holding the UFC belt, and the responsibility that follows success. He challenges the modern comfort-zone mentality and reminds us that greatness is born through discomfort, discipline, and deep self-awareness.
Whether you're an athlete, entrepreneur, or just someone on a journey of self-growth, Jiří's words will leave a lasting impact.
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In this gripping episode, former Special Forces operatives Mark "Billy" Billingham and Simon Leak return to share their harrowing experiences from the front lines of animal conservation.
This is not the wildlife conversation you’re expecting.
Drawing on elite military tracking skills honed in the SAS and Parachute Regiment, Billy and Simon recount real-world missions where rangers face off against armed poachers and even terrorist organizations—often equipped with helicopters, night vision, and military-grade weaponry.
From gut-wrenching stories of elephants brutally mutilated for their tusks to covert operations to protect the world’s most endangered species, this is a raw, emotional, and eye-opening conversation. The duo discuss the corruption that fuels illegal wildlife trafficking, the devastating impact of lost funding, and the crucial need to train the next generation of rangers before it’s too late.
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In this episode, Jordan sits down with legendary UFC fighter, commentator, and martial artist Dan Hardy for one of the most powerful, raw, and thought-provoking interviews yet. From his favourite knockout in UFC history to his early childhood growing up in Nottingham, Dan shares his journey through fear, discipline, philosophy, and what it truly means to live a warrior’s life.
Dan reflects on how vulnerability became a catalyst for growth, how his mindset was forged through adversity, and why anxiety is often the first door to transformation. He breaks down the psychology behind elite-level fighting, his iconic battles in the Octagon, and how visualization, art, and philosophy have shaped his analytical genius in martial arts.
You'll hear untold stories of his early influences, being inspired by Ninja Turtles, punk music, and martial arts legends, as well as his honest take on why social media is changing the way we respect fighters today. Dan shares profound insights about mental resilience, the importance of presence over fear, and how combat sports mirror ancient warfare tactics and deep human instinct.
Whether you're a fighter, creative, athlete, or simply navigating fear and self-doubt—this episode is packed with timeless wisdom.
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In this episode, we sit down with UFC legend Jiří Procházka, one of the most exciting and unique fighters in the sport today. Inviting us to his home city of Brno, Jiří takes us on a journey through his philosophy, discipline, and the warrior’s path that has shaped his career.
We explore his samurai mindset, his deep connection to martial arts, and how his travels to Japan influenced his spiritual and physical approach to fighting. Jiří shares his thoughts on mastering aggression, balancing chaos with inner peace, and how discipline transformed his life after a youth spent in street fights.
He also opens up about personal challenges, including the loss of his father at a young age, how that shaped his pursuit of strength, and his relentless drive to be the best. From near-death experiences in the mountains to shaving his iconic hair in a moment of profound respect, this episode is filled with incredible stories of resilience, self-discovery, and the pursuit of mastery.
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In this episode, Jordan sits down with Mr. Olympia Samson Dauda, a true giant in the world of bodybuilding. Samson opens up about the intense mental battles that come with competing at the highest level, the crippling effects of online criticism, and how trusting the right people can be the key to success.
Samson shares raw insights on the relentless pressure of competition, from battling the voices of self-doubt to the importance of sticking to a plan—especially when your mind is trying to sabotage you. He dives deep into how turning discipline into a lifestyle, not just a temporary plan, is the secret to long-term growth and success.
This episode isn't just about bodybuilding—it’s about the mindset required to push through setbacks, block out noise, and stay committed to your goals. Whether you're an athlete, entrepreneur, or someone chasing personal growth, Samson’s journey is a reminder that true change happens when you trust the process, embrace simplicity, and silence the critics—especially the one in your own head.
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In this fascinating conversation, legendary sports psychologist Bill Beswick and his protégé Dr. Tom Bates explore the mindset and discipline required to perform at the highest level. From coaching elite athletes to guiding business leaders, they discuss the power of mentorship, the role of ego, and the mental resilience needed to sustain success.
Bill shares how he recognized Tom’s potential early on and helped him transition from a student to a transformational leader in sports psychology. They dive into the emotional intelligence needed for coaching, the tough lessons that shaped their careers, and the importance of balancing ambition with personal life.
This episode is a must-listen for anyone looking to push past limits, develop mental toughness, and embrace the process of growth. Whether you’re an athlete, entrepreneur, or simply striving to be better, Bill and Tom’s insights will leave you inspired to redefine success on your own terms.
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In this episode, Jordan sits down with Samson Dauda, the reigning Mr. Olympia, to dive deep into his incredible journey from humble beginnings in Nigeria to becoming one of the greatest bodybuilders in the world.
Samson shares the mindset, discipline, and sacrifices required to achieve a dream physique, emphasising that there are no shortcuts—only relentless hard work and determination. He opens up about his struggles, including financial hardship, near-retirement moments, and the emotional toll of proving doubters wrong. From working multiple jobs to self-funding his career and pushing his body to the extreme, Samson's story is a testament to resilience.
We also explore the mental battles of competing at the highest level, the pressure of defending the title, and his unique coaching dynamic with his wife, Mel, who played a pivotal role in his success. Samson reflects on his historic victories, the overwhelming moment of lifting the Sandow Trophy, and his vision for building a lasting legacy in bodybuilding.
This episode is a must-listen for anyone chasing a dream—whether in fitness, sports, or life. If you need motivation to push beyond your limits, this is it.
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In this deeply inspiring episode, Jordan is joined by Roxie Nafousi, the internationally acclaimed author, self-development coach, and manifestation expert, to share her remarkable journey of transformation. Growing up as the only Iraqi in her community in Oxford, Roxie faced intense bullying and rejection, leading to a profound struggle with self-worth, addiction, and depression. She opens up about the pivotal moment that led her to discover manifestation and embark on a healing journey that would redefine her life.
Roxie takes listeners through the powerful seven-step process from her bestselling book, offering profound insights into cultivating self-awareness, overcoming fear, and fostering self-love. She explains how our thoughts and beliefs shape our reality and provides practical tools for reprogramming negativity, finding gratitude, and embracing challenges as opportunities for growth. Through her personal story, Roxie demonstrates how resilience and the power of belief can lead to a life filled with abundance and joy.
This conversation is as raw as it is motivating, touching on themes of loss, perseverance, and purpose. Whether you're navigating a rock-bottom moment or seeking to achieve your fullest potential, Roxie’s wisdom and authenticity will leave you inspired to take charge of your journey and create the life you deserve. Tune in to this empowering episode and take the first step toward your transformation.
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In this episode, we are joined by the inspiring martial artist and mentor Matt Jane for a heartfelt exploration of his unique temple in London. This space is far more than a martial arts school; it’s a sanctuary for growth, creativity, and self-expression, built by Matt himself as a reflection of his philosophy and life experiences.
Matt takes us on a tour of the temple, sharing the stories behind his wall of mentors—a tribute to figures who shaped his journey. From the humility and poetry of Muhammad Ali to the innovation of Steve Jobs, the creativity of Jackie Chan, and the resilience of Tupac, each person represents a lesson in discipline, perseverance, and the pursuit of greatness. Through their influence, Matt has crafted a unique approach to martial arts that goes beyond fighting, focusing instead on conquering oneself.
The conversation delves into the personal impact of pop culture icons like Michael Jackson, whose transformative use of language inspired Matt’s creativity, and Goku from Dragon Ball, whose philosophy of self-mastery resonates deeply with him. Matt also reflects on parenting, sharing how he has drawn from these lessons to foster a powerful connection with his son and create an environment where growth and imagination can thrive.
Through Matt’s insights, this episode reveals how inspiration can be drawn from diverse sources—music, film, cartoons, and life’s challenges—and channelled into building a meaningful life. Join us for a thought-provoking journey into the heart of creativity, discipline, and the enduring power of personal transformation.
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As 2024 comes to a close, Jordan Mulligan delivers an inspiring compilation episode filled with the most impactful moments and lessons from his journey and the wisdom of his incredible guests. Reflecting on his personal transformations—like losing 140 pounds, completing the world's heaviest marathon, and running 450 miles—Jordan unpacks the methods and routines that made these achievements possible.
This episode highlights insights from some of the podcast’s most influential voices. DJ Shipley, Michael Chandler, and others explore how fitness and mental health are interconnected, emphasizing the importance of small, consistent steps toward self-improvement. Mo Gawdat and Seth Godin provide powerful perspectives on financial freedom and aligning resources with a purposeful life, while Erwin McManus shares how spirituality can guide us to deeper connections and resilience.
For those seeking advice on relationships, the episode revisits timeless lessons from Gen Kelsang Dornying and Rabbi Manis Friedman, who discuss love, respect, and building meaningful partnerships. On finding inner peace and lasting happiness, guests like Master Shi Heng Yi and Jason Redman offer profound reflections on balance, mindfulness, and creating an unshakable sense of contentment.
This year-end episode is not just about looking back—it’s about equipping you with the tools and inspiration to take action in your own life. Jordan’s message is clear: change begins with the small steps you take today, and the impact of those actions can inspire everyone around you.
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In this deeply reflective episode, martial artist and mindfulness teacher Shi Heng Yi shares his profound philosophy for living a prosperous and meaningful life. Through thought-provoking insights and personal experiences, he challenges us to shift our focus from the pursuit of fleeting happiness to the cultivation of inner peace. He describes peace as an unshakable stillness within, a state of being that remains untouched by external fluctuations and the dualities of life. His teachings remind us that the search for happiness may lead to disillusionment, while peace offers something far more enduring and fulfilling.
Shi Heng Yi explains how acknowledging and understanding emotions is the key to transforming them, rather than denying their existence. Drawing on metaphors of nature and cinematic imagery, he illustrates how emotions are temporary clouds passing across the sky of our consciousness—a perspective that can free us from identifying with our fears.
Throughout the episode, Shi Heng Yi shares personal anecdotes that bring his philosophy to life, including a serene moment of clarity while riding through the jungles of Thailand. These moments of stillness, he explains, arise when we stop adding expectations to our experiences and instead open ourselves to the present. He also reflects on the value of helping others, emphasizing that true fulfillment comes not from material wealth but from seeing growth and transformation in those we support.
This episode is a profound reminder of the importance of living with purpose and intention. Shi Heng Yi inspires us to stop waiting for life’s meaning to reveal itself and instead take an active role in giving our lives a sense of purpose. Whether through cultivating peace, overcoming fear, or helping others grow, his teachings offer practical and transformative steps toward a richer, more balanced existence.
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