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Kaisa Keranen is a personal trainer, fitness educator, and social media influencer whose mission is to get the world moving. She has been featured in Vogue, Shape, SELF, Harpers Bazaar, Oxygen and ESPNW, among other publications. In 2021, she launched JUST MOVE, an online workout library that offers movement for every body, every mood, and every level.
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Join Mia and Adrienne as they interview everyday people and learn how yoga has impacted their life. Listen as they demystify the yoga studio and break down the barriers and misconceptions of what yoga truly is all about. Whatever your experiences with yoga, this podcast will shed light on the "why" yoga changes your life! This yoga, meditation, and breath work podcast is based in San Antonio, Texas.
For more, go to https://howyogachangedmylife.com
Follow us @yogachanged
Wanna share your yoga story? Send us a email at [email protected].
The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram. -
https://www.youtube.com/watch?v=TogP98bsoPc
Welcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.
Whether you're struggling with insomnia, jet lag, or just need a little help unwinding after a long day, Sleeping Sounds is the perfect companion for your bedtime routine. So lay back, close your eyes, and let our sleep-inducing sounds lull you into a peaceful slumber.
FOR NO ADS CHECK OUT OUR YOUTUBE CHANNEL! https://www.youtube.com/@Sleepingsoundpodcast/feature -
Welcome to the Don't Die Rusty Podcast, where we will be talking about living, not dying. We're all on this adventure together, and we will be interviewing people who inspire us to live our best lives. People with various backgrounds who will walk us down the trails they took, to not die rusty. Adventures in life are many things to many people. It could be a sprint or an endurance race, but with each adventure, we become a better version of us. We hope you keep chasing those dreams, being the best you, and of course, Don't Die Rusty.
Be sure to look us up and give us a follow!
Instagram @dontdierusty -
M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.
These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here. -
In this show, we explore human performance and inspiring stories from amazing people in and out of the athletic realm.
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The Thick Of It, is a podcast where a diverse range of topics, orbiting around a central theme of body politics and wellness are explored though conversation. Jo and her weekly guests engage in a wide range of topics, from Diet-culture, Trauma informed practices, identity politics and much much more.
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Simplifying fitness, so you can discern fact from fad. We combine our knowledge and experience to help guide you towards a fitness lifestyle that is more achievable, effective, and enjoyable.
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‘The Performance Circus’
Performance | Mindset | Lifestyle | Success
Australian Opal Bec Cole and NBL Megastar Mitch Creek team up for a podcast all about exceptional performance and reaching your absolute potential.
How do the elite reach the heights of champions, what disciplines do they live by and how can we can adopt these behaviours in our everyday to chase our own personal and professional dreams?
Learn off the best, as we chat everything from performance, mindset, lifestyle and success on your journey to becoming your absolute best.
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Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
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Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run
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The Vantage Point Podcast is a journey. A communication line for people with unique perspectives; honest, open discussions. Experiences shared by people on different paths.
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Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let’s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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Conversations around movement and health from both experts and enthusiasts.
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80/20 Endurance is the world’s leading developer of training plans for endurance athletes—and now it’s also a podcast! Hosted by Matt Fitzgerald and Hanna Hunstad, our eclectic weekly series aims to entertain, inform, and inspire athletes of all abilities and experience levels by providing a forum for lively conversations with a diverse range of personalities from the endurance world. Follow us on Instagram @8020endurance and learn more about us at 8020endurance.com.
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SPIN! brings the best music for your cycling, fitness and cardio sessions. Perfect companion to take your motivation and your mindset to the next level.
Support the podcast giving a good rate, like, comment and share it with your friends and family.
Thank you for listening and see you soon!
SPIN! te trae la mejor música para tus sesiones de ciclismo, fitness y cardio. El compañero ideal para llevar tu motivación y tu actitud al siguiente nivel.
Apoya el podcast dandole una buena valoración, me gusta, comenta y cómpratelo con tu familia y amigos.
¡Muchas gracias por escuchar y hasta pronto!
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Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.
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Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life.
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Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
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Welcome to The Stillness Center podcast. I am your host, Sumathi Pathapati, Yoga and Wellness coach. On this podcast, we will explore topics related to Physical Health, Emotional Health, and Spiritual Health.
