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It’s the holidays & it is so important- now more than ever to stay active ! On today’s episode, i share the 3 best exercises to do over the festive period to help you stay on track & set you ip for success in the New Year!
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Today’s episode is a kick off on our focus on the new year as we wrap up this one! As with every new year, we take some rime to reflect on the old one & how we want the new one to be
Today,i speak about 3 things i believe every one should ‘detox’ from their lives as we head into 2025. And even though it’s a recast from last year,it’s still as relevant as ever!Subscribe to my YOUTUBE channel
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Fehlende Folgen?
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Before you give up on 2024 regarding your weightloss & fitness goals- LISTEN TO THIS!
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Let's face it-Mums are the biggest determinants of a family's health & wellness status! Which is why today, i'm highlighting 5 habits every Mum should strive to incorporate into her family's lifestyle to help everyone be as healthy & fit as they can be!
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If you're Stressing over the upcoming Holidays because you're on a weight loss journey or you're scared f losing the progress you've made so far-this episode is for you!
On this episode, i share 3 simple tips that will help you ENJOY this season & also stay on track wit your goalsSubscribe to my YOUTUBE channel
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Today's episode is just a little reflection on personal responsibility as we start to countdown to the end of the year...
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Wouldn't we all love to target specific areas of our bodies, lose weight there & get it all nice & firm simply by doing certain exercises? On today's episode we talk all about spot reduction & at the end of the episode, i share exactly what to do if you have a stubborn body part you want to target for weightloss
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Today, i reflect on 5 of the most important lessons I've learnt on my 12 year fitness journey & hope they help give you clarity, direction & encouragement on YOUR journey
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Overwhelm...GOSH! I don't know about you but feeling this way is not fun & at some point in your journey...you've probably experienced it. On toady's episode, we go over:
-Definition
-Characteristics
-Signs
-Practical solutions to dealing with overwhelm
I hope this equips you with the tools to deal with this if you're going through this or helps you recognise the signs beforehandSubscribe to my YOUTUBE channel
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On today's episode, i share 3 mindset shifts that made such a powerful impact on not just my fitness journey but my life in general & i hope this helps you also to get clarity & perspective on some things
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If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
Subscribe to my YOUTUBE channel
Connect with me on Instagram @thefitmumhub
If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm -
On today's episode i break down the top 5 reasons I've seen clients struggle on their journeys & share what i've learnt in my almost decade of Coaching on how to overcome these struggles
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In my almost a decade of Coaching, the perfectionism trap is one that I've seen people get stuck in over & over again. While it might seem like doing things perfectly is a worthy goal, it is usually the opposite.
On today's episode, i share 3 common characteristics of people who get stuck in this trap & how to get out & start the journey unto achievable & sustainable fitness goalsSubscribe to my YOUTUBE channel
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Imagine never having to worry about weight again while living & enjoying life! Yup, it's possible! And on today's episode, i share with you 5 tried & true steps that you can start implementing RIGHT NOW to train your body to burn fat automatically even when you are asleep!
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A few encounters & conversations over the weekend had me musing on how impactful our roles as Mums are on our children & how they perceive & interpret the world especially when it comes to issues of body image, weight & the like. Today's episode was just me sharing my thoughts on this & i hope it helps you to be motivated on your journey as it did me
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If you're about to embark on a weightloss journey in this new monthj...I hope this episode gives you clarity & clear direction on how to embark on a weight loss journey that not only gives you the results you want but also helps you KEEP them
This is the flip side to last week's episode on what i would NOT do if i was starting a weightloss journey-episode 121Subscribe to my YOUTUBE channel
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Today's episode was a bit of 'straight shooting' truth but i hope it helps to give you the push that you might be needing on your journey!
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I've been on my own fitness journey for almost 12 years & Coached thousands of women for almost 9 of those years- Here are 5 things i will absolutely not do at the start of a weightloss journey!
I see people make these mistakes all the time & get frustrated when they don't make progress. If you are about to start your own journey or know someone who is, this episode is perfect to set you up for successSubscribe to my YOUTUBE channel
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I get it! A fitness journey can become boring or monotonous & it's tempting to just do away with it when you think about living that way forever! The good news I'm sharing with you today is-it doesn't have to be so
You can go your entire life prioritizing your health & fitness AND enjoying the process & on today's episode, i share 5 amazing tips on making your lifelong fitness journey an absolutely enjoyable oneSubscribe to my YOUTUBE channel
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Making progress on a weightloss journey and then all of a sudden it stalls is one of the most frustrating parts of the process. On today's episode we look at what a weight loss Plateau means & how to get out of it & what to do to continue getting the results you are aiming for
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