Integrated guided mindfulness sessions bringing together the frontiers of psychology, neuroscience and alternative philosophy: this podcast will help ease stress, anxiety, mild depression and sleep problems. My name is Luc Swarbrick and I’ve spent the last 4 years studying psychology and neuroscience, before this, I traveled Sri Lanka spending time in Buddhist monasteries. I have been through personal journeys with my own mental health and will share different strategies integrated from all fields, paradigms and approaches to ensure you can rest and explore your consciousness in a safe way.
Discover how meditation and hypnosis can help alleviate symptoms of depression in this transformative session. We’ll explore their positive impact, followed by a guided meditation and hypnosis experience designed to support your mental well-being. Please wear headphones to fully experience the binaural beats and suggestion techniques embedded in the session. Take a step toward healing and inner peace today. Contains binaural beats and suggestion.
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