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Jonny and Brizzle have a nice little chat alongside the fireside tonight...
Intrinsic goals extrinsic motivators ConsistencyMuch more
Enjoy!
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This week Brizzle and Amy discussed silly things on the internet this week; Hangovers and socials 50 cent being 'overweight' How to make brocolli taste good Protein farts Energy compensation
Enjoy!
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Fehlende Folgen?
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Jonny and Brizzle sat down in the board room this week to talk about the drug Semaglutide which hit the headlines this week as a new obesity treatment
As always the industry was up in arms...
Lazy
Quick fix
Will never work
Jonny and Briz discuss under the headlines
https://bnf.nice.org.uk/drug/semaglutide.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8589135/
Does it work or another fad?
Enjoy!
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This week Amy and Brizzle chat about the coaches conundrum that is giving clients uncondition permission to eat...
Lots of covid chat as Briz got the 'Rona
Some BJJ
Plenty amazing musings about food relationships and how improving yours before seeking weight might or might not be best
Plus they didn't talk about Bruno :-P
Really enjoyed this one, hope it tells!
Enjoy
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This week we have the fantastic Jonny Landels back on for his second outing @jonnylandels on IG
We spoke about his evolution in coaching
From Crossfit to Compassionate coaching
Intuitive eating, mindfulness, intentional weight loss, even skype vs teams ;-) and much more
Enjoy!
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This week we had the third party of the NNN-NAFP love triangle, Andy!
We had the fantastic bearded man on to talk about...
How has his approach to his health and well-being changed since having a child
What were his thoughts, fears and expectations, and how does the reality now reflect against them
And he gave a tonne of tips for anyone worrying about becoming a parent, and fears not being able to keep up their fitness and health goals
He also gave us the gift of hearing his favourite foods and chicken feet
Enjoy!
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This week it's just Amy Ram-Shed and Brizzle
Chats about stags
Brizzle in the Brizzle
Satiety and why we 'learn' to eat
Cheese and dreams
https://pubmed.ncbi.nlm.nih.gov/35020907/
and plenty moreEnjoy!
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Amy and Brizzle are BACK for the new year, just in time to help you with your resolutions
Intentional weight loss
Temporal landmarks
Dieting in Jan - Yay or Nay?!And much to catch up on....Rammers got the 'Rona!
Enjoy!
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Jonny and Briz talk this week about Joe Rogan, inspired by @DrMikeII
There's lots of talk about the future of robots, quantum physics, and lots of other bollox you shouldn't be listening to them about... :-D
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This week Jonny and Briz decide to talk about surviving xmas... Not that you need to, but why it might be better for you NOT to diet through christmas..
Why it might be futile to try, how food producers play on the 'experience' of christmas, to get us to overeat and but all their things
There's also a lot of cussing out of BoJo :-P
Enjoy!
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This week Brizzle and Jonny have a chat inspired by conversations with clients, that always come up this time of year...
Alcohol
Is there a place for it in a healthy diet... can you drink and lose weight?
Plenty indepth views and discussion on alcohol, and also why you shouldn't start fights at xmas parties
Enjoy!
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This week Jonny and Briz dump Amy for one of the nicest guys in Fitness, Corey Robb.
Corey has been in the industry since 1999! And more recently in the last 4 years, has grown Macros Inc (with the help of 3 other colleagues) to a company of over 100 coaches and 4,000 clients!
We talk about his experiences in the industry, what he feels is priority for coaching clients, and we also find out what makes Canada so special ;-)
Enjoy!
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The awesome trio are back again this week to talk all about snacks!
Secret snacks
Conscious snacking
Snacking for dieters
and moreIncluding 13 inches you probably wouldn't know what to do with *insert rolly eyes emoji
Enjoy!
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This week Jonny and Amy join Briz to talk about client transformations...
Physical?
Emotional
Psychological?Lots of talk about whether intentional weight loss should be pushed, or why diet culture exists
Plus the usual great banter #giggidy
Enjoy!
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This week we welcomed Amy Ramshead back on the show, this time as special temporary guest co-host...
While her own show, Not Another Fitness Podcast, is taking a break she is collaborating with the boys
While no Jonny, Brizzle and Rambo discussed the power of choice, on both mindset and nutrition... Plus a catch up on the recent coaching clinic event held by Dan Mac and Dan Osman
Enjoy!
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This week Jonny and Briz are back from a well earned break, to answer your questions.
Tips for massing
What macros you should focus on
Can you gain weight if you drink more
Toning up & moreEnjoy!
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This week J Dog and Brizzle give another BJJ update no one asked for ;-) It's only short I promise :-D
Why do we accept structured training programs but look down on rigid meal plans?
Listen and find out!
Enjoy!
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This week Jonny and Briz talk about...
Fasting for weight loss
Are you a breakfast eater?
Breakfast for performance
Meal frequency and hungerAnd what a diet after the diet looks like
Enjoy!
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Jonny and Brizzle get together this week to talk about Bariatric surgery and whether it is a viable option for weight loss for clinically obese people
Is it the lazy approach? Or is it the most successful intervention for treatment of obesity and T2DM?
You decide! Well, you don't really, but it is a good discussion
Enjoy!
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This week Jonny and Briz chat about...
- Homesapiens
- Simulation theory
- Normal vs common eating
- and something about nutrition lolA promise it is a good listen ;-)
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