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In this episode, we’re diving into Ayurveda, the ancient Indian system of medicine that views health through the lens of the three doshas—Vata, Pitta, and Kapha. But does categorizing people into doshas actually work? And how does Ayurveda compare to Traditional Chinese Medicine (TCM), which takes a more fluid approach?
We’ll also explore how Ayurveda connects to astrology, how (or if) your dosha can change over time, and whether this 5,000-year-old system is still relevant in today’s world.
If you've ever been curious about Ayurveda but weren’t sure where to start, this episode is for you!
🔹 What’s your dosha?
🔹 Can astrology reveal imbalances in your body?
🔹 Do you resonate more with Ayurveda or TCM?Let’s unpack it all! 🎧✨
Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?
You can check out our respective websites and social media here:Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com -
In this episode we explain what ‘energy’ really is, how it impacts our emotions, and how our Chakra system works. We discuss the impact that emotions can have on our physical health, emphasising the importance of treating the root cause of dis-ease through inner work, rather than repeatedly treating physical symptoms instead. We hope that in sharing this information we can empower others to know their own frequency and learn how to bring themselves into balance, through holistic practices such as yoga, frequency and spirituality.
In the next episode we will dive deeper into holistic health exploring Ayurveda, so stay tuned for that!
Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?
You can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
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Fehlende Folgen?
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In today's episode we expand on the conversations we've had in the last 2 episodes focussing on the male and female dynamic. We cover why we feel traditional male activities like sport and drinking are feeding a culture where emotional depth is stifled.
We talk about how different life stages affect the quality of connection and the meaning of tantra and what it really means in intimate relationships.
How sex has become de-valued and how we can work together to restore balance in our relationships.
Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?
You can check out our respective websites and social media here:Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com -
Carrying on from our previous episode, we define and explore toxic and divine femininity, what to ward against and what to work towards.
To explain how we have got to the patriarchal system we have today, we share the developmental stages of society, what role religion has played in the subordination of women and how the world is now changing
We share how men can still be the container for women but how that container has changed - moving away from men being the hunter gatherer, as women can now do this for themselves, and instead moving towards men being able to meet and hold women with emotional depth, to be able to offer the support that women truly need today.
We go on to define and share our personal experience of mother and father wounding, and the impact this has on our children. We discuss how we have the opportunity to alter the path of generational trauma today, by doing the work to heal ourselves, which in turn heals our relationships and so generations to come.
Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?
You can check out our respective websites and social media here:Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com -
In this episode we talk about how the load on women is impacting the physical, mental & spiritual health of men AND women. Women's burnout has never been higher and neither has male suicide.
We talk about our personal experiences and how we are both navigating these waters in our own lives and how we are using the framework of toxic and divine masculinity to help us understand and navigate it.
We cover the difference between toxic and divine masculinity and how that shows up in relationship and in the world.
In the next episode we will continue our conversation, so stay tuned for that.
Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?
You can check out our respective websites and social media here:Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com -
In this episode we talk more in depth about what the Nodes of Fate are, to help you understand what the North Node is in your birthchart. We share from our own experiences how it practically shows up in life and how we use it as a guidance tool to tune into our sense of purpose and our missions in life.
We also cover the upcoming shift in the nodes which shifts the collective destiny / pull towards something new and what this might look like in the next 18 months.
You can check out our respective websites and social media here:Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com -
In this episode, we share our experience of pregnancy and birth, discussing how yoga, spirituality and astrology have helped us during and since those phases of life.
We discuss our changes in mindset and the impact of that on birth and beyond, sharing our biggest learnings, what we wish we had known!
*Trigger warning: References to miscarriage
You can check out our respective websites and social media here:Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com -
In this episode we share our processes for setting goals and discussed whether January 1st is the best time to do this.
We cover our personal experiences with resolutions and why it's really important to personalise your intentions and balance them with kindness.
You can check out our respective websites and social media here:Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
Have you taken a moment to sit and reflect on the year gone by? In this episode we share the importance of reflection, learning important lessons to avoid repeats, and celebrating the wins too, to give us a boost in confidence for next year.
We share our own lessons, struggles and things to be proud of - be ready for some tears, and as always, a lot of love and compassion.
What one word sums up your 2024?
You can check out our respective websites and social media here:Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
In this episode we discuss, the often polarising topic of money, exploring the energetics of money, whether it really is 'evil' and how we could use money for good. We reveal common limiting beliefs about money, and how to step out of your own way.
We also teach on Lakshmi, a popular deity in India with coins streaming from her hands representing money, reminding us that money is not just something to be enjoyed but to be honoured and used positively.
You can check out our respective websites and social media here:Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
In this episode we talk about Christmas overwhelm - but really talk about themes which are relevant all year - boundaries, letting go of perfection and finding peace. So if you find this episode after Christmas there is still some gold in there to be uncovered!
We also cover Mercury Retrograde themes and our personal challenges at this time of year.
You can check out our respective websites and social media here:Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
In this episode we talk about Past Lives, Reincarnation and the Soul's Journey and crucially why it matters in this lifetime.
We also cover karma and dharma, how our children can show up in our birthchart and how astrology shows us the evolution of our soul over lifetimes.
**Trigger warning reference to miscarriage**
In the episode we reference Dr Brian Weiss and his ground breaking book 'Many Lives, Many Masters'.
Becky has also just launched a new masterclass called Cosmic Keys which in 1 hour will teach you how to decode your own birth chart.
You can check out our respective websites and social media here:Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
In this episode, we explain what yoga really means and discuss the first and second limbs of yoga - the Yamas & Niyamas.
We explore how to live both with truth and kindness, discipline and trusting the universe, hard work and contentment. And, we explain why some of these principals will be harder or easier to navigate depending on our birth chart.
A deeper understanding of these topics helps us evolve and learn the lessons we are here to master in this lifetime.
You can check out our respective websites and social media here:Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
In this episode we discuss the meaning of sthira and sukhum, or strength and softness and why the balance of both is needed while practicing yoga and also in life. We discuss how sthira and sukhum is showing up in our lives and the world through the balance of masculine and feminine energy.
And why this balance of yin and yang is critical for health & happiness, and for changing the world we live in.
You can check out our respective websites and social media here:Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
On this episode we also mention Cal, who is our brilliant anatomy teacher on our 200 hour teacher training:
Yoga In The Big Smoke – Power vinyasa flow and restorative yin yoga
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
Body image is a sensitive subject, but as surgical intervention sky rockets and self-esteem plummets, it feels like an area which needs voicing. We hope that by sharing ideas from yoga and astrology we can shine a light on the root of these compensatory behaviours and offer a new lens to see ourselves, reminding listeners that we are all enough just as we are.
Follow our Instagram page www.instagram.com/north_node_podcastYou can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.comThis podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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In this episode we discuss the stress response, the reptilian brain and our personal experiences with experiencing & managing stress. We discuss how yoga helps to stimulate the vagus nerve and the parasympathetic nervous system and how building your vagal tone helps to make you more resilient
You can check out our respective websites and social media here:Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
In this episode we discuss all styles of relationships, most importantly the relationship we have with ourselves and then how that impacts our relationship with others. We explain triggers and transference to help understand the root of conflict, and we share stories on how we can use conflict positively for exponential personal growth.
You can check out our respective websites and social media here:Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
This episode explores Dharma - our purpose or duty in this lifetime. We explain how to discover your purpose and live in alignment with your true path, the reason you were put on this planet. We also talk about ‘the red rubber band’ and what it can feel like to be living off path.
"It is better to do your own dharma imperfectly, than someone else’s dharma perfectly."- The Bhagavad Gita
You can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. -
In this episode we talk about why connection to self is one of the most important things to spend your time working on. We cover how yoga helps us cultivate this connection, through inner union and how this unfolds and ripple throughout your life the more that you practice.
We speak into how a strong self connection, allows you to become more connected to the world around you, and the universe, through the lens of astrology.
Follow our Instagram page www.instagram.com/north_node_podcastYou can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.comThis podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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In this episode we share our opinions on what true health really is and how yoga can help beyond physical health.
We speak into how one thing is how you do everything and how that shows up when you show up on your yoga mat. The patterns we see in our students and how yoga can help to transform your life.
We also cover crying in yoga classes – why it happens and how powerful finally feeling your emotions can be
You can check out our respective websites and social media here:
Becky:
www.instagram.com/sheknowsspirit
www.sheknowsspirit.com
Laura:
www.soulsanctuarystudios.com
www.lauraclaytonwellness.com
This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. - Mehr anzeigen
