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In this podcast episode, Jack Huml guides a group of boys through an educational session on emotional awareness and mindfulness. Key themes include understanding that emotions are neither good nor bad but provide valuable insights. The session covers how emotions can distort perception and the difference between pain and suffering using the "two arrows" analogy. Emphasis is placed on allowing emotions to flow naturally rather than resisting or suppressing them. Jack uses analogies like distorted glasses and water flow to illustrate these concepts, encouraging mindfulness and the acceptance of emotions as part of the human experience.
Understanding Perception (00:00:00)
Explains perception as how we see emotions and the importance of clarity in emotional awareness.The First Problem: Bad Emotions (00:01:15)
Discusses the misconception of negative emotions and their role in attachment and freedom.Emotions and Their Purpose (00:02:38)
Emphasizes that all emotions have a purpose and can guide us towards necessary changes.Distortion of Perception by Emotions (00:03:14)
Describes how emotions can distort our perception and hinder clear understanding.Recap: Key Takeaways on Emotions (00:04:12)
Summarizes the concepts of non-bad emotions and their impact on perception.Introduction to Pain and Suffering (00:05:42)
Introduces the analogy of two arrows representing pain and suffering.Understanding Pain (00:06:07)
Explains pain as both a physical and mental experience.Defining Suffering (00:06:21)
Clarifies suffering as the prolonged mental distress following pain.Control Over Suffering (00:07:06)
Discusses the distinction between pain being uncontrollable and suffering being partially controllable.Learning to Let Emotions Flow (00:08:13)
Encourages acceptance of emotions to reduce suffering and understand pain.Judgment vs. Non-Judgment (00:09:22)
Explains the importance of perceiving events objectively without personal judgment.Resistance and Suffering (00:11:14)
States that suffering arises from resistance to emotions rather than the emotions themselves.Flowing Through Emotions (00:12:00)
Describes how allowing emotions to flow prevents them from becoming prolonged issues.Suppression and Its Consequences (00:14:23)
Discusses the dangers of suppressing emotions and the resulting emotional eruptions.Resistance Persists (00:15:34)
Explains that ongoing resistance to emotions leads to recurring problems.Experiencing Emotions Fully (00:16:50)
Stresses the importance of fully experiencing emotions rather than avoiding them.Distinction Between Emotion and Self (00:17:16)
Explores the idea of separating oneself from emotions for better clarity.Fusion of Emotions and Identity (00:18:14)
Describes how people often fuse their identity with tSupport the show
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In this episode of the "Limitless Performance Podcast," Coach Jack delves into youth sports psychology and performance training, emphasizing the mental aspects crucial for young athletes. He discusses growth potential, mindfulness, and the importance of being present in all activities, not just athletic training. Coach Jack introduces a practical exercise on mindful walking to help listeners practice intentionality and presence in their movements. He underscores that every moment is an opportunity for mental training and growth. The episode concludes with an invitation for listeners to reach out with questions or topics for future discussions.
Introduction to the Podcast (00:00:00)
Coach Jack welcomes listeners and introduces the podcast's focus on youth sports psychology and performance training.Growth Potential in Sports (00:01:15)
Discussion on how growth potential varies between experienced and novice athletes, emphasizing the rapid improvement of beginners.Mindfulness and Presence (00:02:23)
The significance of being present in mundane tasks and how it relates to mental training and growth potential.Training the Mind (00:03:20)
Exploration of how everyday actions can serve as training for the mind, impacting performance in sports.Importance of Ordinary Moments (00:04:25)
Highlighting how small, seemingly unimportant moments offer significant growth opportunities for athletes.Mindful Doing Activity Introduction (00:06:24)
Transitioning to practical mindfulness exercises that can be integrated into daily activities.Mindful Walking Instructions (00:07:25)
Coach Jack explains the mindful walking exercise, focusing on breathing and awareness during movement.Practicing Mindful Awareness (00:09:23)
Encouragement to notice subtle physical sensations while walking mindfully, reinforcing presence and intention.Final Instructions for Mindful Walking (00:10:15)
Details on how to execute the mindful walking exercise, including pacing and breath coordination.Conclusion and Call to Action (00:12:20)
"Mindfulness": "00:07:25""Mindful Walking": "00:08:34""Inhale/Exhale Breathing Technique": "00:09:23"
Coach Jack wraps up the episode, inviting listeners to share their experiences and topics for future discussions.
Tools and Concepts
"Limitless Performance": "00:12:20"
Websites and Contact InformationKey Phrases
"I am always training myself whether I'm trying to or not.": "00:04:20""How I do anything is how I do everything.": "00:04:20"Support the show
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Intention is often over look and underrated. By making it clear to yourself and others what your intention is, it will set a clear goal in your mind without the extra distractions. When you create your intention you also create a brain that is active in the present process and not subject to mindless habits.
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Have you ever wondered why relinquishing control in certain areas of life can lead to greater freedom and fulfillment? Kicking off a new season of Limitless Performace Podcast you'll learn the importance of control and the concept of mindful vs mindlessness.
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In this episode, we dive deep into a critical yet often overlooked aspect of human performance—judgment. We explore how the seemingly innocent act of judging ourselves and others can add a significant workload to our brains, ultimately sabotaging our ability to focus and perform at our best.
Imagine this: every time you judge a situation, a person, or yourself, you are essentially adding more tasks to your mental to-do list. Your brain, already working hard to keep you on track, now has to process these additional thoughts and emotions. This extra cognitive load can lead to mental fatigue, decreased concentration, and impaired decision-making.
We'll break down the science behind this phenomenon, revealing how judgment activates different parts of the brain, consuming valuable resources that could otherwise be used for productive activities. Through expert interviews and real-life examples, we'll show you how to recognize and mitigate this destructive habit.
Tune in to learn practical strategies to reduce judgment, clear your mental space, and unlock your full potential. Whether you're an athlete, a professional, or someone striving for personal growth, this episode is your guide to achieving greater focus, efficiency, and success.
Join us as we uncover the hidden costs of judgment and discover the power of a clear, focused mind. Your performance will thank you.
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The illusions of the mind can lead to a confusion about what is in the present and what is not, this allows past and future events to effect and minimize your potential happiness and focus in the NOW! Join Jack Huml and his Limitless Performance Sports Psychology Class and learn how to train the mind with a mindset activity.
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In this episode of the Limitless Performance podcast, we take a deep dive into the fascinating way our minds naturally create mental simulations that often pull us away from the present moment. You'll discover how these mental distractions impact our daily lives and overall performance.
We'll also cover the basics of dopamine, the brain's feel-good chemical, and how it plays a crucial role in motivation, focus, and productivity. Understanding dopamine can help you harness its power to boost your performance in various aspects of life.
To top it all off, we'll guide you through a "No Thought" meditation activity. This exercise is designed to quiet your mind, enhance your focus, and bring you back to the present moment. Whether you're new to meditation or looking to deepen your practice, this activity will be a valuable tool for improving your mental clarity and performance.
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In this episode, learn about the profound impact of choice on your cognitive functions and uncover how mindfulness can guide you towards becoming your dream self and living your dream life. Join us as we explore practical strategies for training your mind and unlocking your full potential.
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Skip to the 15 minute mark! We couldn't edit the audio file download from the radio, our apologies. :)
Fit, Healthy & Happy Podcast
In this exciting episode of The Limitless Performance Podcast, Jack and Brad celebrate the grand opening of our brand-new 58,000 square foot facility! Located in Janesville, Wisconsin, this state-of-the-art center is designed to elevate youth sports training to new heights. Join us as we explore the features of our new space, discuss the enhanced programs we’ll be offering, and share how this facility will benefit our athletes and community. Don’t miss out on this special episode filled with insights, stories, and the future of youth sports performance at Limitless Performance.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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In this podcast episode, Coach Jack shares insights from his 72-hour silent meditation retreat, emphasizing the value of mindfulness, acceptance, and social connection. He explores how these principles are not only vital for personal growth but also applicable to sports coaching and the development of young adults. His reflections aim to inspire listeners to incorporate these practices into their daily lives for improved well-being and performance.
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In this week's podcast episode, Coach Jack speaks about the crucial role of defining personal values and creating a meaningful life. He draws on a Warren Buffett analogy to stress the importance of clarity in life's direction and purpose. Coach Jack introduces the "values ring" concept to help listeners prioritize their core values, which act as a compass for decision-making. He shares insights from his own life on achieving fulfillment by aligning with one's true desires. The episode wraps up with advice to regularly reassess one's values to live a purpose-driven and satisfying life.
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In this episode, Coach Jack shares insights from his trip to Thailand. He discusses the significance of embracing different cultural perspectives, the value of being present, and the necessity of not dwelling on the past. Drawing from his experiences, he stresses the importance of open-mindedness and integrating Eastern and Western philosophies for personal growth. Observations on local resilience despite economic hardships lead to a broader reflection on internal well-being. The episode concludes with advice on mindfulness and concentration as tools for personal development.
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In this episode of the Limitless Performance podcast, Jack explores the concept of mental training, emphasizing its importance for everyone, not just athletes. He reviews "Be Water, My Friend" by Shannon Lee, highlighting Bruce Lee's insights into the mind's role in our lives. The book's message encourages readers to embrace adversity and negative emotions as opportunities for growth, using the analogy of life as a river. Coach Jack also emphasizes the importance of accepting life's challenges and viewing them as lessons.
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In this podcast episode, Coach Jack shares his journey and insights on business, mental well-being, and life. He discusses the significance of happiness, personal growth, and living in the present. Jack talks about his company, CTG, and his mission to bring mental training to the youth. He emphasizes the importance of social connections, maintaining a positive mindset, and daily non-negotiables like meditation and reading. Jack reflects on personal development, the impact of consistent actions, and the importance of surrounding oneself with positive influences, offering advice and inspiration for listeners on their own paths to fulfillment.
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify
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In this episode of the "Limitless Performance Podcast," Coach Jack delves into the significance of social connections for happiness and well-being. Coach Jack discusses the positive effects of happiness on life and the importance of focusing on it intentionally. Introducing the "message cleanse" as a mental training tool, he shares his personal experience with this practice, designed to enhance social connections by reaching out and engaging in meaningful conversations. Coach Jack advises listeners to be selective and intentional about their social interactions, fostering compassion and selflessness.
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In this episode, we delve into the crucial role that concentration plays in our daily lives, particularly in the realm of sports. Concentration is a key aspect of sports mindfulness, our CTG Mindset curriculum, and it significantly influences an athlete's performance and overall experience of the sport.
The ability to focus, to keep our minds on the task at hand without distraction, is vital not only in sports but in virtually every aspect of our lives. It enables us to perform tasks more efficiently, learn more effectively, and enjoy our experiences more fully.
In the context of sports, concentration empowers athletes to stay present in the moment, to maintain a clear mind amidst the pressures and distractions of the game. This mental clarity enhances athletic performance, facilitating quicker decision-making, sharper movements, and a more complete engagement with the sport.
We also explore the intersection of concentration and meditation, discussing how these two practices reinforce each other. By improving our ability to concentrate, we enhance our meditation practice, enabling us to delve deeper and gain more from each session. Conversely, regular meditation also helps to hone our concentration skills.
To illustrate this relationship, we introduce a counting meditation activity designed to build concentration. This simple yet powerful exercise can help athletes and non-athletes alike to cultivate a stronger, more focused mind.
Join us as we break down the art of focus, providing insights and practical strategies to help you enhance your concentration, enrich your sports performance, and ultimately, lead a more mindful life.
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In this follow-up episode, we delve deeper into the wisdom encapsulated in Thich Nhat Hanh's enlightening work, 'You Are Here: Discovering the Magic of the Present Moment'. This book, which we touched upon in our previous episode, offers invaluable insights into the art of living in the present moment, a skill that is crucial to sports mindfulness and our CTG Mindset curriculum.
The ability to live in the present, to fully immerse ourselves in the 'now', is a transformative skill that can significantly enhance our sports performance and overall quality of life. By being completely present, we are able to engage more fully with our tasks, make more effective decisions, and truly savor our experiences.
In the context of sports, this skill allows athletes to maintain a clear and focused mind, enabling them to perform at their best regardless of the pressures and distractions around them. It is about tuning into the game, connecting with their teammates, and responding effectively to the challenges that arise.
However, the benefits of living in the present extend well beyond the sports field. It affects every facet of our lives, from our relationships and work to our personal growth and happiness. It is about being fully engaged with life, appreciating the beauty of each moment, and deriving the maximum joy and fulfillment from our experiences.
In this episode, we explore the various aspects of living in the present as outlined in 'You Are Here', discussing its relevance and application in our daily lives and sports performance. We also share practical strategies and exercises to help cultivate this skill and discuss how it interacts with other aspects of sports mindfulness, such as concentration and meditation.
Join us as we unravel the magic of the present moment and guide you on the path to a more mindful and fulfilling life.Support the show
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In this episode, we dive deep into the transformative power of reading. Reading is more than just a leisurely pastime. It is a powerful tool that can greatly enhance our wellbeing, broaden our perspectives, and shape our lives in unimaginable ways.
Books are often described as portals to different worlds, and in many ways, they are. However, they are not just gateways to fictional realms or historical epochs. They are windows into the minds of others, into experiences we may never have, into wisdom we might not otherwise be privy to.
The lessons that an author learned throughout their entire life can be absorbed in the few hours it takes to read a book. This ability to tap into a reservoir of knowledge and experiences is tremendously powerful. It allows us to leapfrog stages in our journey towards self-improvement, helping us avoid pitfalls and guiding us towards fruitful paths.
In this episode, we explore how reading can transform your life and how it contributes to cultivating your best self. We delve into the mechanics of reading, the benefits it bestows upon us, and the ways in which it affects our thought processes and perspectives.
Join us as we discuss the power of the page and provide practical tips to help you reap the most benefits from your reading. Whether you're an avid reader or someone who's yet to discover the magic of books, this episode is sure to offer valuable insights that will enrich your personal and professional life.
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In this episode, we delve into the heart of sports mindfulness, a concept that is increasingly becoming a game-changer in the world of athletics. We focus on a critical yet often overlooked aspect of mental training for athletes - the art of embracing and finding value in tasks that are typically viewed as unpleasant or undesirable.
Our conversation begins with an exploration of the concept of sports mindfulness itself, illuminating its impact on an athlete's performance, mindset, and overall well-being. We then progress to the core subject of our discussion - learning to appreciate the tasks we'd rather avoid.
We introduce a unique training activity that is designed to reshape your perspective on these tasks. The aim here is two-fold: to help reduce ego, a barrier that often prevents us from acknowledging and confronting our weaknesses, and to increase presence, a vital component of sports mindfulness that allows us to fully engage with the task at hand, regardless of its nature.
This process is not merely about building tolerance for unpleasant tasks. Instead, it's about altering our entire perception of these tasks, transforming them from burdens to opportunities for growth and self-improvement. By consistently tackling the things we prefer to avoid, we not only build resilience, a key attribute for any athlete, but we also learn to derive enjoyment from moments that were once a source of dread.
This shift in perspective is at the core of sports mindfulness. It allows athletes to expand their comfort zones, enhance their mental toughness, and ultimately, improve their overall performance.
Join us as we delve into this fascinating aspect of sports mindfulness and provide practical strategies to help you transform your approach to the tasks you'd rather avoid.
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