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  • Greetings, folks. This week, on the podcast, I chat with Taelor Moore, a BJJ grappler out of 10 Planet Jiu Jitsu Oceanside. Taelor and I had a fun conversation as she shared her jiu-jitsu story. We found out the when, where, and why of her early training days. Taelor also discussed her experience as a public figure in the BJJ community, why she prefers no gi as opposed to gi jiu jitsu and plans to potentially launch her own podcast.

    To keep up with Taelor and her jiu jitsu journey, head over to @taelornmoore on Instagram. Follow the link below to connect to her YouTube channel.

    https://www.youtube.com/@taelornmoore

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]

  • Greetings, everyone. This week on the podcast, I want to welcome back Alfredo Moscoso of Arte Suave Elite. Fredo and I did some catching up as we discussed the current state of Arte Suave Elite. We talked about the most recent event that took place on September 14th, we discussed being able to have fun while doing the things that you love, being authentic, impacting the California jiu-jitsu scene, and the future of Arte Suave Elite.

    To keep up with the Arte Suave Elite lineup, head over to the link below and you'll be up to date on all the events and replays.

    https://linktr.ee/ArteSuaveElite

    Also, head over to the site and register as a fighter. Whether you're local or not, they'll get you a match at this amazing up and coming promotion with a fun atmosphere and bright future. Link below.

    https://artesuaveelite.network/

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]

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  • Hi, friends and welcome back to the podcast. This week, I chat with Mike Leng, a sports nutritionist with 14 years of experience specializing in BJJ and MMA. Mike and I discussed what makes for good nutrition, weight-cutting in combat sports, my love for honey buns, and a little bit about eating lifestyles like the carnivore and vegan diets.

    To catch up with Mike or to schedule a consultation with him, head over to the link below and you'll be up to date on all the happenings.

    https://www.unorthodoxnutrition.co.uk/

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]

  • Hey folks, welcome back. This week on the podcast, I sit, once again, with George Ivanoff and he shares his adventures from CJI and ADCC. We talk about his experience at both events, matchups, event competitions, and the future of jiu-jitsu, ADCC, and CJI.

    To follow George and his family's continued adventures, head over to Instagram and see @geo_n_fam

    And to help George tap cancer out, head to the link below.

    https://wecan.tapcancerout.org/fundraiser/5493502

    And for more info on Global Grappling Day head over to tapcancerout.org

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]

  • Welcome back, folks. This week on the podcast, I sit with friend of the podcast and Brazilian Jiu Jitsu Black Belt, Chad Meyers. In this episode, Chad shares his transformation to a full-on carnivore and how it has helped him. We discuss the benefits of a meat-only diet, getting back in touch with our physical & mental health, jiu-jitsu & stoicism, and helping others meet their potential.

    To catch up with Chad and his continued growth or to schedule a consultation with him, head over to the link below and you'll be up to date on all the happenings.

    https://linktr.ee/combat.carnivore

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]

  • Hello again, folks. This week on the podcast, I welcome Roxi Smith, a Brazilian Jiu-Jitsu grappler who focuses on strength, flexibility, and mobility programs specifically designed for female BJJ practitioners. She is also the creator of the Ready to Roll training app, which offers tailored programs to help BJJ athletes improve their physical conditioning to complement their grappling skills.

    Roxi and I talked about some of her challenges as a female grappler, how the Ready to Roll app came to life, finding motivation to achieve your goals, and fueling your body to work out.

    For more from Roxi and her work, you can find her on Instagram at @coachroxi

    And the Ready to Roll app is available on the Google Play store and the Apple app store, as well. Also, head to the link below for more details on the 8 Week Challenge. And give a follow on Instagram at @_readytoroll

    https://www.readytoroll.online/8-week-challenge

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]

  • Greetings, folks. This week on the podcast, I welcome back Randy Sheets. As we get reacquainted, Randy and I talk about adapting on the mat, and counterattacks while grappling, and we go through a quick round of "Would You Rather...?"

    For more content from Randy, follow his Instagram account at @black_belt_randy and head over to his link tree for so much more.

    https://linktr.ee/blackbeltrandy

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]

  • Oh lookie here, we celebrate another year. What's up, folks? This week on the podcast, we celebrate another year of nonsense and when that time comes around, there's only one person I want to chat with... Mark Rollamas, my teammate and friend out of Crazy 88 MMA. Mark and I talk about our year in grappling, our ventures into other sports like tennis and football, our listening habits when training, and Iceland.

    Mark can be found on Instagram at @mdavid.bjj88 or training at @crazy88mma

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]

  • Happy Monday, friends. This week on the podcast, I welcome back Jennifer Thompson to catch up on how training has been going for her. We also discuss the differences and challenges between training in the gi vs. no-gi, flow rolling, and what it means, the calmness of martial artists, and we talk about various styles of McDojos.

    Jennifer can be found on Instagram at @themartialartsmuse. You'll find her blogs if you head over to her link tree below.

    https://linktr.ee/TheMartialArtsMuse

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]

  • Hello again, friends. This week on the podcast, I welcome Danielle Curtis, who is the host of the Drop Bear Downpour Podcast, a mixed martial artist in the bantamweight division, a triple champ (featherweight, bantamweight, and flyweight championships), and a content creator. Danielle shared the story of her martial arts journey and the importance of her mother's support. We also talked about maintaining restraint in a physical situation away from the cage or training room, being versatile as a fighter, and what a Drop Bear is.

    To follow Danielle and what's next in her journey, you can find her at @dropbearmma on Instagram.

    You can also follow the link tree below for info on upcoming fights, training, the podcast, and other media.

    https://lnk.bio/DropBearMMA

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]

  • What's up, folks? This week on the podcast, I welcome back my good friend Johan Lorentzon and new friend to the podcast, Ellie Prchalova. In this episode, we celebrate Johan's recent promotion to BJJ black belt, discuss Ellie's newfound journey into jiu-jitsu, competing in martial arts, how Johan avoided fencing, and ask a few "Would You Rather...?" questions.

    To follow Johan and what's next for his journey, you can find him at @johlor80 on Instagram.

    And to follow Ellie's continue growth and adventures, head over to @prchalova.eliska on Instagram.

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]

  • Greetings, humans. This week on the podcast, I welcome BJJ Purple Belt and Tap Cancer Out Ambassador, George Ivanoff. In this episode, George shares how he got involved with @tapcancerout, his BJJ journey, his mission to tap cancer out, and the powerful story of how his daughter Mila battled against cancer and won.

    To follow George and his family's continued story, head over to Instagram and see @george_n_fam

    And to help George tap cancer out, head to the link below.

    https://wecan.tapcancerout.org/fundraiser/5493502

    And for more info on Global Grappling Day head over to tapcancerout.org

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]

  • Welcome back, happy people. This week on the podcast I sit with Brandon Timmins, a Brazilian Jiu Jitsu Blue Belt training out of Crazy 88 MMA. Brandon shares with us, his introduction to BJJ, his background in wrestling, and his experience with weight cutting, we discuss team sports vs. individual sports, and we finish with a round of "Would You Rather...?"

    To follow Brandon's continued journey on the mats, you can follow him on Instagram at @btimmins88_bjj

    And shout out to past guess @shortroundbjj for the reminders to get Timmins on the pod.

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]

  • What’s up, you hungry hungry grapplers? This week on the podcast, I sit down with Thomas Rozdzynski, the host of @therolradio and @rolacademytv in association with @rol_academy. In the episode, we talked about how we learn as grapplers and the evolution of the white belt coming into training. Also in our conversation, we discussed what we’d do if money wasn’t a factor and Thomas presented a very tough question regarding giving up jiu-jitsu if we were presented with 10 million dollars.

    You can keep up with Thomas over on Instagram at @rozdzynskibjj and you can find the podcast at the link below.

    https://linktr.ee/rozdzynskibjj

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 to get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".

    Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.

    Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify

    https://spoti.fi/3Jqrrxj

    The show is available on MANY PLATFORMS

    FOLLOW US ON SOCIAL MEDIA

    Facebook.com/offthematspodcast

    Instagram @offthematspodcast

    Twitter @offthematspod1

    TikTok https://bit.ly/3FTEZAd

    WRITE INTO THE SHOW

    Email: [email protected]

  • Welcome back, friends and family. This week on the podcast, I sit down with Drew Elder, the host of the Mat Mindset Podcast. In this episode, Drew shares with us how the Mat Mindset Podcast came about, his martial arts origin, realistic expectations, and what it means to be a podcast host.

    You can keep up with Drew over on Instagram at @the_mat_mindset and you can find the podcast at the link below.

    https://linktr.ee/thematmindset

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 to get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".

    Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.

    Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify

    https://spoti.fi/3Jqrrxj

    The show is available on MANY PLATFORMS

    FOLLOW US ON SOCIAL MEDIA

    Facebook.com/offthematspodcast

    Instagram @offthematspodcast

    Twitter @offthematspod1

    TikTok https://bit.ly/3FTEZAd

    WRITE INTO THE SHOW

    Email: [email protected]

  • What's up, folks? I welcome Briana Bowley back this week on the podcast for a chat. Briana caught us up on how training has been going as she has started Judo and wrestling to build upon her jiu-jitsu. We also talked about how learning BJJ is very much like learning a language, the various names and variations for specific movements, and I try to convince her to embrace the dreaded wristlock.

    For more info on Briana's work or to work with her, you can follow her on Instagram at @brianabowley

    For the Entry Level Nervous System Regulation Train go to

    https://www.brianabowley.com/performance

    Also, check out the links in her linktree below.

    https://linktr.ee/brianabowley1

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 to get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]

  • What's up, nerds??? Welcome back for another week of conversation and shenanigans. On this episode, I welcome back my good friend and teammate, Joe Huggins to talk about his return to the MMA cage. Joe and I also talk about entertainment and how it connects to the fight game, trash talk, and how it factors in. And if you're a nerd, we fall into old habits and talk about comic books, X-Men '97, and the MCU.

    You can follow Joe's continued journey and success on Instagram at @avrgjo3

    Head over to @buckedup and use promo code Huggy10 to save 10% on your order of supplements for recovery, pre-workout, hydration, and workout supplies.

    We want to give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]

  • What's happening, folks? This week on the podcast, I welcome back BJJ Purple Belt, Sav Wright. In this episode, we talk about Sav's last competition, her battles with mental health and invisible disabilities behind the scenes, getting back to the mats, and the importance of a good support system.

    You can follow Sav and her adventures on Instagram at @sav613. Also big shout out to Sav's sponsors over at @hyperfly.

    We want to also give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend. Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".

    Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.

    Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify https://spoti.fi/3Jqrrxj

    The show is available on MANY PLATFORMS FOLLOW US ON SOCIAL MEDIA

    Facebook.com/offthematspodcast

    Instagram @offthematspodcast

    Twitter @offthematspod1

    TikTok https://bit.ly/3FTEZAd

    WRITE INTO THE SHOW Email: [email protected]

  • Hey loyal listeners, I'm glad you made it back. This week on the podcast, I welcome wrestling coach, developer of the Stance & Motion mobile app, and the inventor of the Footwork Trainer, Isaac Knable. In this episode we talk about our love for grappling and combat sports, what inspired the idea for the Footwork Trainer, the idea of bringing back rec sports, and rough housing as kids.

    For more information on the Footwork Trainer head to the link below

    https://footworktrainer.com

    You can also follow Isaac on Instagram at @footworktrainer1

    Here you'll find technique videos and demos on using the Footwork Trainer.

    Also check out the app called

    Stance & Motion available in the Android Store and Apple App Store.

    We want to also give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".

    Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma.

    Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotify

    https://spoti.fi/3Jqrrxj

    The show is available on MANY PLATFORMS

    FOLLOW US ON SOCIAL MEDIA

    Facebook.com/offthematspodcast

    Instagram @offthematspodcast

    Twitter @offthematspod1

    TikTok https://bit.ly/3FTEZAd

    WRITE INTO THE SHOW

    Email: [email protected]

  • What's up, party people? This week on the podcast, I welcome back for the very first time, David Jov. I'd been wanting to sit and talk with this dude for a long time and he finally felt that now was that time. David shared how he got into jiu-jitsu, how his family factored into his training, what it means to be a good training partner, being accountable on the mat, and his thoughts on X-Men '97.

    To follow David and his collection of memes head over to Instagram and follow @jovkage.bjj. And to follow his BJJ journey, follow @dsjov11

    Shout out to @aresbjj.stockton, @buffalo_blackbjj, @yjjsbrand, and @backwoods_bjj_retreat

    We want to also give a shout out to @johnsfitmeals

    Head over and use promo code Mahoney10 and you'll get 10% off.

    Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

    Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and frequent guest @bjjmomma. Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episodes on Spotifyhttps://spoti.fi/3JqrrxjThe show is available on MANY PLATFORMSFOLLOW US ON SOCIAL MEDIAFacebook.com/offthematspodcastInstagram @offthematspodcastTwitter @offthematspod1TikTok https://bit.ly/3FTEZAdWRITE INTO THE SHOWEmail: [email protected]