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  • Disappointed, But Not Discouraged.

    Disappointed, But Not Discouraged.

    · Off The Strength

    In this week’s episode, Tony Vidal and KR Jones dig into the highs, lows, and downright baffling turns of their wellness journeys. If you’ve ever felt disillusioned yet oddly motivated by the state of modern self-care, this episode is for you.

    Here’s a taste of what Tony and KR grapple with this week:

    Nostalgia Hazard: Wondering if your most cherished childhood memories are due for a cancellation? Turns out reminiscing is now a high-risk activity.Finding Your Tribe (Before the Sun Sets): As the winter blues close in, finding your people to recharge is vital. Just don’t expect Tony and KR to do anything productive after 5 PM.The Divine Intervention Conundrum: Is the universe actually lending a helping hand, or are we all just reading into random acts of chaos? Existential dread meets cautious optimism.Job Market Dread, aka “Quitter’s Remorse”: Ever wonder if maybe sticking with that soul-sucking job wouldn’t have been so bad? The guys break down how the search for “what’s next” can feel like being lost in a career desert with no oasis in sight.Wellness Is Hard. Even Harder? Asking for Help. Real talk: sometimes the wellness industry feels more gatekept than the entrance to an exclusive NYC club.Is Alex Toussaint the New Benchmark? Between Peloton's finest and SPX home gyms, we’re all wondering if this level of hype is attainable or just setting everyone up for failure.Boston’s Rooftop Garden & Food as Medicine: Boston hospitals are onto something, turning fresh produce into patient meals. Farm-to-hospital food, anyone?Planet Fitness vs. Blink: Who Will Conquer the Neighborhood? Brace yourself for more purple, gold, and cheap memberships. Blink’s loss might be Planet Fitness’ gain.Protect Mike Tyson at All Costs (while he funds vegan McDonald’s spin-offs). Somehow this is 2023. Yes, we’re also confused.Huberman and Roka Join Forces: Apparently, even eyeglasses now come with “wellness benefits.” Tune in to find out if wellness frames will be the next big thing—or the next big punchline.The Barefoot Warrior: We dissect the story of a guy who walked from LA to NYC, barefoot, to raise “awareness” for mental health. Bold? Yes. Confusing? Also yes.Protect Your Dreams & Guard Your Aspirations: When it comes to who you share your vision with, keep it small. No reps in, no advice out.The World as It Is, or the World as It Could Be? KR and Tony close out with a little aspirational reflection on how to deal with reality while keeping one eye on what’s possible.

    This week’s episode is a reminder: wellness is messy, funny, and sometimes downright nonsensical. But that doesn’t mean you can’t laugh and learn along the way.

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • Getting Better at Being Better.

    Getting Better at Being Better.

    · Off The Strength

    Strap in, folks! This week, your favorite wellness renegades, KR Jones and Tony Vidal, take you on a spirited ride through the high-stakes world of self-improvement and cultural curveballs. In this episode, they’re “getting better at being better” and invite you to do the same – with a hearty dose of sarcasm and side-eye for good measure. Join them on this week’s “wellness adventure” where no topic is off-limits!

    Episode Highlights:

    "40 Today Doesn't Look Like 40 Yesterday" – Age is just a number, and apparently, that number’s been Photoshopped and filtered.Middle-Aged Bodies, Breaking Down – Ah, middle age. The time when the mind says “YES” and the knees scream “NO!”Pet & Parenthood Referendum – KR and Tony argue why we should all get a vote on our neighbors' 'life choices,' because your screaming toddler and free-roaming ferret are our problem now too.Pronoia vs. Paranoia – Inspired by Tyler the Creator’s “Noid” cameo in yoga, KR and Tony weigh the wellness of believing the universe is conspiring for you, not against you.Huberman’s "A Body Still, A Mind Active" – A philosophical ode to finding peace in stillness, or maybe just an excuse for your yoga teacher to nap mid-class.Practical Stress-Busters – In today’s chaotic climate, is stress-busting really about mindfulness, or is it just about finding that one yoga class with the best aromatherapy?CDC Obesity Decline & Ozempic – Shoutout to everyone on that “natural journey” with just a hint of pharmaceutical magic.Berlin’s Les Mills Fitness Rave – A group workout meets rave? Neon sweatbands included; bad dancing optional.Strava Keeping Tabs on World Leaders – KR and Tony speculate: Is this how the world ends? A slow jog tracked by Strava?Group Fitness Etiquette with KR Jones – Is it really a class without that one guy doing interpretive Zumba?"Is It Cake?" Bike Helmet Edition – Because who hasn’t wanted to bite into protective headgear? A tasteful twist on a classic.Wu-Tang Dunk Release (No Wu-Tang in Sight) – Streetwear with none of the original crew around. You still get to claim Shaolin cred, though.Foolish Food Crimes – A cornbread-fried chicken drink? America’s taste buds collectively file a restraining order.Imposter Syndrome & Good News – KR unpacks why good news makes us question our worth, because nothing says wellness like existential crises.Self-Forgiveness for Missed Opportunities – If you missed the chance to be your best self in 2017, there’s still time to claim your refund.

    Tune in, laugh hard, and maybe take some notes... or not. Either way, you’ll leave inspired to “get better at getting better” and probably relieved that KR and Tony are the ones doing all the talking.

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

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  • A Requiem For Dignity.

    A Requiem For Dignity.

    · Off The Strength

    Join Tony Vidal and KR Jones as they journey through the trials, tribulations, and, of course, the occasional existential dread that comes with the pursuit of wellness in New York City. In this week’s episode, "A Requiem for Dignity," our hosts tackle the stark realities and unexpected lessons they encountered in their quest for balance, compassion, and possibly even a paycheck.

    Episode Highlights:

    "How Can I Afford My Time as a Wellness Professional?"
    Contemplating the true cost of wellness while struggling to afford…time itself?The Lost Art of Handwritten Thank You Notes
    Bringing a personal touch back to the wellness world one scribbled note at a time. Who knew wellness could be so vintage?Soulful Sundays in Brooklyn
    How Brooklyn became the sanctuary for recharging the spirit, one bite at a time.Biking in NYC & the Call for Compassion
    Tony recounts a bike accident in Queens and the epiphany that we could all use a bit more humanity on these chaotic streets.Can We Bring More Compassion to the City?
    A real-life crusade to make empathy a core tenant in New Yorker DNA.Young Black CEO Scores Big on Shark Tank
    Celebrating a fresh deal on ABC’s Shark Tank with CARD.io.Concept 2 Rowers' New Strength Training Gear
    Because why row when you can also lift? Home gyms, prepare yourselves.Are Gym Weights Dirtier Than Public Toilet Seats?
    The case for handwashing offenders and why slapping them might be the wellness protocol we all need.The Energy Drink Boom & The Youth Market
    Explosive growth in energy drinks and what it means for a generation that’s definitely not resting enough.FDA Warning: Teens, SARM’s Are Not Your Friends
    Breaking down the hype and hidden dangers of SARMs – and why they’re targeting teens.Photographer Reginald Thomas Collaborates with Vince Staples & Jayson Tatum
    Exploring the power of art, athletics, and culture.Steven A. Smith & Jaylen Brown’s "Unnamed Sources" Debacle
    Riffing on the power of "unnamed sources" and the media frenzy they cause.Height-Altering Surgery, New Gym Moves
    A wild update on our height-altering friend now power-jumping with his shiny new fake legs.The Hustle Culture Myth & True Path to Success
    Is hustle culture a mirage? Unpacking the myths and the real keys to progress.Networking vs. Net Worth
    Why "your network is your net worth" is a motto that cuts both ways.Knowing When to Play Main Character vs. Team Player
    A guide to role-playing in life’s big narrative and knowing when to pass the ball.DJ Clark Kent Passes at 57: Black Men’s Health & Screenings
    The urgent call for awareness in Black men’s health, early screenings, and family conversations.

    Get ready to laugh, learn, and possibly even cringe, as Tony and KR get to the gritty reality of wellness and humanity, one hard-hitting to

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • Sometimes, you need to be the bad guy.

    Sometimes, you need to be the bad guy.

    · Off The Strength

    In This Week’s Episode: Tony Vidal and KR Jones dive into the weekly wellness shenanigans that might just make you ask, “Is this adulting or just organized chaos?”

    We kick things off with the big existential question: Can Black Men's joy be achieved? Spoiler: It might involve whiskey, a game night, and possibly a trip to Butcher’s Daughter... or was that just an excuse to say “canna-infused charcuterie” out loud?

    The fellas hash out everyone’s “wild out allowance” and how much wiggle room you get before the wellness gods start judging. Plus, we’ve got uncommon prayers for the Goop crowd (because who says you can’t mix Sunday service with overpriced incense and oat milk lattes?).

    Robert Glasper’s Robtober at Blue Note? Pure vibes. But sometimes, you have to channel your inner bad guy to get things done. The power of presence isn’t just for yoga class, folks. KR might’ve been caught with his “panties in a bunch” over a laundry mishap, but hey, adulting is all about teaching people how to treat you — even if it’s about your delicates.

    From McDonald’s surprising new fitness app success (yes, you read that right) to Maap Lab’s concept bike store in Seoul making your inner cyclist weep, we’re unpacking how even Big Macs and fancy gear shops are shaping the wellness scene. And speaking of tech, are all brick-and-mortar businesses destined to become “third spaces,” or just new spots for overpriced Wi-Fi and espresso?

    Asics Research Alert! Office workers who don’t move = more stressed. Groundbreaking, right? Meanwhile, Gymshark is trying to make PR lifts in Vegas cooler than blackjack, and Diplo thinks running 5Ks should come with a $116 cover charge (mini music festival included, of course).

    KR and Tony touch on traditional alcohol brands hopping on the non-alcoholic bandwagon. It’s like your cool uncle finally discovering kombucha. Plus, Brandon Haynes drops his new doc on Renee Montgomery, proving that friends of the show don’t just talk, they make moves.

    New York City Pop-Up Alert: Salomon is here, Sea Ice Marathon in Sweden is calling all masochists, and Marsha Ambrosius is reminding everyone that musical performances can still feel like a hug from an angel.

    And as for the satirical breakdown of primal zodiac animals and bad ads, we’re all in. If you’ve ever needed a soulful laugh for a great recharge, this episode is your warm, hilarious reset. After all, champions aren’t extraordinary — they just do the ordinary extra.

    Catch this week’s episode, where the takes are hot, the wisdom is debatable, and KR still thinks people who talk on speakerphone in public are an affront to humanity.

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • Your Perspective Is Your Power.

    Your Perspective Is Your Power.

    · Off The Strength

    Tune in to this week’s episode of Off The Strength as hosts Tony Vidal and KR Jones take you on a journey through a whirlwind week of wellness events in NYC, including the Jack Taylor Fall Showcase, CultureCon NYC, and First Saturdays at the Brooklyn Museum presented by The Layout. Join them as they share insights, highlights, and the best moments from these vibrant gatherings that bring together the fitness and wellness community.

    But that’s not all! Tony and KR will also dive deep into the latest wellness trends and controversies shaping the future of health and fitness. Here’s what’s on the agenda:

    The Pill Dilemma: Are we nearing an age where a pill can replace your workout? Discover the ethical and health implications of exercise-mimicking pills and what this means for traditional fitness routines.The Gamified Workout: From VR spin classes to app-based fitness games, gamification is making workouts more fun—but is it as effective? We’ll break down the pros and cons.The Loneliness Epidemic: With workplace culture changing, more people are turning to apps to make friends at work. We’ll explore how this trend is impacting mental health and what can be done to address the growing sense of isolation.The Pickleball Phenomenon: The sport that’s taking over courts across the nation has some unexpected health risks. Find out why everyone’s talking about pickleball, and what you need to know before you pick up a paddle.AI Gone Wrong: When AI meets fitness, the results aren’t always perfect. We’ll share a shocking story about an AI coach and its insensitive comments, exploring the limitations and potential pitfalls of AI in wellness.The Future of Wellness: From AI coaches to the rising obsession with the "movie star" physique, we’re looking at where wellness is headed and what trends are driving it forward.Friends in Business: Building a brand is tough; doing it with a friend can be even tougher. Tony and KR open up about the ups and downs of running a business together.The Importance of Communication: Strong partnerships require open dialogue. We’ll discuss why clear communication is the backbone of any successful venture.The Power of Vulnerability: Wellness isn’t just physical—it's about emotional strength too. We’ll explore why sharing your struggles and being honest about your journey can be empowering.

    Whether you’re a wellness enthusiast, fitness pro, or just curious about the latest trends, this episode is packed with thoughtful discussions, personal stories, and plenty of insights. Don’t miss out!

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • Stop saying my bad, change your behavior.

    Stop saying my bad, change your behavior.

    · Off The Strength

    In this week’s episode of Off The Strength, hosts Tony Vidal and KR Jones delve deep into the power of self-accountability and the importance of changing behavior instead of just offering apologies. They share personal stories from their week in wellness, discuss the significance of emotional resilience, and explore how self-talk shapes our daily lives. From shout-outs to the tribe that continues to support them, to reflections on unwavering belief and mental clarity, this episode offers a thought-provoking blend of humor, reflection, and inspiration.

    Tony and KR talk about how we often say "my bad" as a quick fix, but it's crucial to take meaningful action to align with our best selves. Whether it’s through community support, wellness rituals, or emotional resilience, the message is clear: change the behavior to change the outcome.

    Topics Discussed:

    Wellness check-in: Reflections on community, tribe, and personal growthThe importance of emotional resilience and mental clarityHow your self-talk influences your actions and environmentThe impact of affirmations on personal developmentShout-outs to leaders in the wellness communityNavigating the shift in sports and wellness spaces, including the rise of Athlos NYC and non-traditional competitionsThe best (and worst) fitness products to check out on Amazon Prime Day

    And so much more!

    Key Takeaway: This episode is a reminder that self-improvement comes through actionable change, not just surface-level apologies. Dive into the conversation and find out how you can hold yourself accountable, both in wellness and life!

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • Hypothetically Speaking.

    Hypothetically Speaking.

    · Off The Strength

    Get ready for a hilarious and thought-provoking episode of "Off the Strength" as Tony and KR dive into a variety of topics, from the mundane to the extraordinary. In this episode, we'll discuss everything from the age-old debate of toilet paper orientation to the latest trends in augmented reality glasses.

    Topics Covered:

    Relationship Dynamics: Explore the humorous and frustrating aspects of navigating relationships, including the classic toilet paper debate.Wellness and Self-Care: Discuss the importance of prioritizing mental health and finding balance in your life, even when faced with setbacks.Work and Career: Explore the challenges of maintaining a healthy work-life balance and the pressures of appearing well in a wellness-focused society.Technology and Trends: Discuss the latest advancements in augmented reality and the potential implications for our daily lives.Current Events: Stay up-to-date on the latest news, including the merger of Pure Gyms and Blink Fitness and the rise of content creators on OnlyFans.Personal Stories: Hear inspiring and humorous anecdotes from Tony and KR's lives, from childhood experiences to recent adventures.Community and Connection: Discuss the power of building strong relationships and supporting others, both within the wellness community and beyond.Inspirational Messages: Leave feeling motivated and inspired to pursue your own wellness goals and make a positive impact on the world.

    Join us for a thought-provoking and entertaining episode of "Off the Strength" that will leave you feeling inspired and informed.

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • Face-mask, flag on the play!

    Face-mask, flag on the play!

    · Off The Strength

    Join Tony Vidal and KR Jones for another action-packed episode of Off The Strength! In this episode, we'll dive deep into the world of wellness and discuss the latest trends, from luxury health retreats to innovative fitness classes.

    We'll also share our personal journeys as wellness professionals, reflecting on our challenges, triumphs, and lessons learned. From overcoming mental health struggles to finding balance in our busy lives, we'll offer practical advice and inspiration for listeners of all levels.

    Wellness Trends:Luxury wellness cruises offering stem cell treatments and moreHot Pilates: a new high-intensity workout combining heat and PilatesThe rise of "pizza resumes" in the job marketPersonal Experiences:Tony's journey with mental health and personal growthKR's experiences with wellness practices and self-careReflections on challenges and triumphs in their careersHealth and Wellness Tips:Mental health strategies: breathwork, mindfulness, community supportPhysical health: Pilates, hot yoga, strength trainingHolistic wellness: meditation, self-care rituals, healthy lifestyle habitsSocietal Issues:Mental health stigma and the importance of breaking it downThe pursuit of happiness and fulfillment in a fast-paced worldThe balance between work and self-care

    Tune in to "Off the Strength" for a thought-provoking and informative episode that will leave you inspired and motivated to prioritize your own well-being!

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • The Body Keeps Score

    The Body Keeps Score

    · Off The Strength

    Episode Description:
    In this action-packed episode, KR Jones and Tony Vidal break down everything from fitness principles to the realness of adult life. Join the Off The Strength crew as they explore how the SAID principle sneaks into your daily routine, why partying after 30 hits different (and hurts harder), and the highs of being celebrated by your people. They get candid on whether “keeping it real” still holds weight, how to handle flakey folks, and why asserting yourself is a must in today’s world of FAFO.

    Plus, they dive into the battle for your ‘hood—why that new bike lane might be the last sign it’s still yours, and what it means when the founder of Spotify jumps into wellness tech. From Jaylin Brunson’s mission to save New York basketball to the first-ever CBD endorsement in D1 sports, this episode covers all things health, hustle, and heart.

    Get ready for some real talk on recovery—mental, physical, and emotional—as the guys unpack "The Body Keeps the Score" and the importance of preventative fitness for longevity. Tune in, and vibe out!

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • What’s It Gonna Cost You?

    What’s It Gonna Cost You?

    · Off The Strength

    In this week’s episode, Tony Vidal and KR Jones hit the mic to break down their wild journeys through health, wellness, and the ever-shifting world of fitness. Get ready for a hilarious, thought-provoking, and real conversation as the guys weigh the costs of chasing success – from the gym to the boardroom, and everywhere in between.

    🔥 What’s on the docket?

    Blink Fitness going broke?! Yep, filing for Chapter 11 and what that says about the erasure of the middle class in wellness – are we doomed to choose between bougie yoga or cheap treadmills? 🏋️‍♂️💸Whole Foods CEO’s new wellness empire – with Love.Life facilities springing up, is it time we all start investing in wellness in every corner of our lives? 🍏🧘🏽Scandalous side gigs! From the classroom to OnlyFans, we’re talking how academia is taking on a whole new face! (No cap, you won’t want to miss this one). 💻🔥Angel Reese x Reese’s Pieces – the snack brand’s next MVP on the court?! 🍬🏀Do we really need smart basketball hoops in NYC or is this just tech doing the most? 🏀🤖Fashion week madness – NYC runways may be hot, but the real fashion? Fitness gear hitting the high-fashion runway soon! 🕴️💥Growing up means learning to get out of your own way, and why outdoor adventures are the real mental health workout we all need. 🌲🏃🏽‍♀️

    And SO much more! Tune in for the laughs, stay for the insights – this episode is one you won’t wanna miss!

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • Movement vs. Progress

    Movement vs. Progress

    · Off The Strength

    Episode Summary:

    In this episode of Off the Strength, hosts Tony Vidal and KR Jones dive deep into the nuances of personal wellness journeys. They discuss the importance of staying active and making progress, even in the face of challenges. Tony shares his recent biking adventures in New York City, highlighting the physical and mental benefits of pushing oneself. KR reflects on his own resilience and determination to keep moving forward, drawing inspiration from Jay-Z's Grammy speech.

    Topics Covered:

    The Great Escape Room Debate: Is it a fun workout or a dangerous distraction?Urban Ninja Warriors: Navigating the city streets like a parkour pro.Gentrification Gone Wild: Has your neighborhood become a yoga studio and smoothie bar?The Death of the Traditional Gym: Is the future of fitness all about influencers and TikTok dances?Supporting Marginalized Communities: How can we make fitness more accessible to all?Lessons Learned from Falling: Life's a rollercoaster, just like fitness.The Power of Community: Finding your tribe at the spin class or the local park.Leadership Skills for the Modern Gym-Goer: How to be the boss of your workout routine.

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • Falling apart or falling in place?

    Falling apart or falling in place?

    · Off The Strength

    In this episode of Off The Strength, hosts Tony Vidal and K.R. Jones dive deep into the world of wellness and personal growth. They discuss the importance of mindfulness, gratitude journaling, and finding community in challenging times.

    Key Topics:

    The Impact of Aging: K.R. Jones reflects on his 30s and the changing perspectives that come with age.Embracing Change: Tony discusses the importance of being open to change and the challenges that come with it.Mindfulness and Gratitude: The hosts explore the power of mindfulness and gratitude journaling as tools for self-reflection and well-being.The Business of Wellness: They discuss the rise of athleisure brands and the importance of ethical practices in the industry.Community and Connection: The hosts emphasize the significance of human connection and building community.Seasonal Affective Disorder (SAD): The importance of recognizing and addressing SAD, particularly in regions with limited sunlight.The Power of Nature: The benefits of spending time outdoors, even in challenging weather conditions.The Importance of Movement: The role of physical activity in mental and emotional well-being.Mindful Self-Care: Incorporating self-care practices like aromatherapy and mindfulness into daily routines.Community and Connection: The value of human connection and building meaningful relationships.Supporting Local Artists: The importance of supporting local artists and cultural initiatives.Entrepreneurship and Global Impact: The aspirations of the hosts to make a global impact through their entrepreneurial endeavors.The Power of Music: The role of music in creating positive emotions and fostering connection.

    Join Tony and K.R. as they share their insights and experiences, offering listeners practical tips and inspiration for their own wellness journeys.

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • A black man created the euro step?

    A black man created the euro step?

    · Off The Strength

    In this episode of OFF THE STRENGTH Tony Vidal and K.R. Jones return with their signature mix of wellness insights and cultural commentary. Tune in as they dive into the hidden history of popular music hooks, debate the post-pandemic acceptance of ski masks, and tackle the ongoing challenge of balancing work, rest, and recharging.

    The conversation takes unexpected turns, from discussing Wiz Khalifa’s gym routine to the origins of the Eurostep move in basketball.

    It's a blend of humor, wisdom, and wellness tips to help you navigate your week with energy and focus. Don’t miss out on this dynamic and engaging episode!

    The Hidden History of Popular Music Hooks

    Explore the origins and cultural significance of famous song hooks, and why certain parts of songs stick with us.

    Post-Pandemic Fashion: The Acceptance and Controversy of Ski Masks

    Discuss the rise of ski masks as a fashion statement in the post-pandemic world and its social implications.

    Balancing Work, Rest, and Recharging: Tips for Avoiding Burnout

    Practical advice on how to maintain a healthy balance between work and personal life, with strategies to prevent burnout.

    Wiz Khalifa's Fitness Journey: From Skinny to Strong

    A look into Wiz Khalifa’s transformation and fitness routine, including his approach to strength training and martial arts.

    The True Origins of the Eurostep: A Move That Changed Basketball

    Uncover the real history behind the Eurostep, its original creator, and its evolution in modern basketball.

    The Importance of Recognizing When to Recharge Your Battery

    Insights on how to identify when you're running on empty and actionable steps to recharge and maintain your energy levels.

    Cultural Commentary: How Music and Fashion Influence Modern Society

    An exploration of how cultural trends in music and fashion shape societal norms and individual behaviors.

    Fitness Culture: The Rise of Functional Training and Athleticism

    The growing popularity of functional training in the fitness world, and why it's more than just building muscle.

    The Role of Rest in Wellness: Why You Need to Slow Down to Speed Up

    Understanding the critical role of rest in achieving optimal wellness and how it impacts overall productivity.

    Revolutionizing the Game: The Impact of Black Athletes on Sports Innovations

    A deep dive into how Black athletes have contributed to game-changing moves and strategies in sports history.

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • Both Sides Of The Coin.

    Both Sides Of The Coin.

    · Off The Strength

    In this episode of OFF THE STRENGTH, Tony and K.R. Jones dive deep into the complexities of wellness culture. From the highs and lows of personal experiences to the latest trends and controversies in the industry, they cover it all. Join the duo as they discuss the duality of life, the importance of perseverance, and the impact of technology on our well-being. With insightful commentary and engaging conversation, this episode offers a fresh perspective on the challenges and opportunities in the world of wellness.

    Tune in as this dynamic duo discusses:

    1. Melancholic Merriment: Embracing Life's Dualities

    Explore the balance between joy and sorrow, and how accepting life’s ups and downs fosters resilience.

    2. The Power of Reflection in Personal Growth

    Discover how reflecting on life’s highs and lows can fuel personal growth and prepare you for future challenges.

    3. The Therapeutic Benefits of Writing and Alliteration

    Uncover how creative writing, especially alliteration, can be a powerful tool for mental well-being.

    4. Finding Joy in Community and Shared Experiences

    Highlight the importance of cultural rituals and community in enhancing social connectedness and well-being.

    5. Resilience and Recovery: Lessons from Sports and Life

    Examine how sports teach resilience and how these lessons apply to overcoming life’s obstacles.

    6. Balancing Ambition with Mental Health: The Cost of Success

    Discuss the importance of managing ambition to avoid burnout and maintain mental health.

    7. The Role of Innovation and Risk-Taking in Personal Fulfillment

    Explore how embracing risk and innovation leads to personal growth and satisfaction.

    8. Cultural Identity and Expression in Wellness

    Delve into how expressing cultural identity boosts self-esteem and mental health.

    9. Light and Darkness: A Metaphor for Life’s Journey

    Use the metaphor of light and darkness to illustrate life’s journey and build a resilient mindset.

    10. Sports as a Metaphor for Life’s Peaks and Valleys

    Compare life’s successes and setbacks to the highs and lows of athletic performance, emphasizing perseverance.

    And so much more!

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • Embrace The Spirit Of Adventure.

    Embrace The Spirit Of Adventure.

    · Off The Strength

    In this episode of Off The Strength, hosts Tony Vidal and KR Jones delve into the complexities of navigating frenemies and the significance of embracing your personal story. They share insights on how being rooted in community can help you connect with people and how the spirit of adventure fuels personal growth.

    Tony discusses his week, marked by interactions with curious new neighbors and reflections on the energy they bring. The duo explores how different generations often clash, particularly when older folks hold onto past grievances, and why it's essential to let go and move forward.

    The conversation takes an intriguing turn as they discuss Kyle’s past dalliance with a wellness professional, highlighting the unexpected tensions that arise from overlapping social circles. The hosts also emphasize the importance of staying inspired and motivated, especially when the city slows down, and everyone else is setting up their next moves.

    Wrapping up the episode, Tony and KR Jones give a shout-out to AJ's Bikes in Bed-Stuy, where the lively banter between staff members exemplifies the kind of spirited environment they appreciate. Plus, they touch on the entertaining and unconventional concept of the Snoop Olympics.

    Tune in to gain a fresh perspective on handling frenemies, the power of storytelling, and how to keep the adventure alive in everyday life. Don’t miss out on the laughs, insights, and the unique energy that makes Off The Strength a must-listen podcast.

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • Nothing Grows Without Discomfort.

    Nothing Grows Without Discomfort.

    · Off The Strength

    On this week's Off The Strength podcast, Tony Vidal and KR Jones dive into some of the wildest stories from the streets of New York City, including an unforgettable moment in Bed-Stuy that left us all questioning the state of the city. 💧💦

    Dive deep into the wild world of wellness and pop culture with guys as they discuss their weekly happenings from the shocking sight of kids wielding Evian-filled water guns in Bed-Stuy to the rise of office chair butt, no topic is off limits.

    Plus, they share their thoughts on the evolving sports sponsorship landscape and the importance of preserving Black history through art and so much more! Prepare for a hilarious and insightful episode filled with raw honesty and unfiltered opinions.

    Episode Highlights:

    Bottled Water Madness: The moment Tony knew New York had changed forever – kids in Bed-Stuy using bottled water for water gun fights! Is this the new norm or just a sign of the times? 🤯Battling Office Chair Butt: - Side effects of ghost ass may vary, keep the glutes active!Farmacy For Life: Dave East and Styles P team up for a new location.Youthful Memories: A nostalgic look back at our own water gunfight days, filling up in laundry rooms and dodging angry neighbors. 🏢🚰Wellness Culture Insights: As always, we bring you the latest and greatest from the world of wellness, including a recap of our recent bike yoga event and shoutouts to Black Girls Do Bike and Century Plus Crew. 🚴‍♀️🧘‍♂️Weekly Recap: Celebrating personal milestones, dealing with discomfort, and sharing strategies to stay focused amidst life's chaos. 🎉✨

    🎧 Listen now on all major platforms and don’t forget to subscribe! 🎧

    #OffTheStrength #Podcast #NYC #BedStuy #WellnessCulture #FitnessCommunity #BikeYoga #Nostalgia #CityLife #WellnessJourney

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • True to You: Navigating the Cost of Authenticity.

    True to You: Navigating the Cost of Authenticity.

    · Off The Strength

    This week on Off the Strength, KR Jones and Tony Vidal are getting real about the challenges in the fitness industry. From microaggressions to the way instructors are valued, they're diving deep into the issues that need to be addressed.

    They're also tackling your questions about productivity and how to finally conquer your most dreaded tasks. Plus, is paying people to lose weight the answer to the obesity crisis?

    Tune in for the dynamic duos' hot takes on:

    Race-ish? Microaggressions in the fitness industryHow to tackle your most difficult tasksThe debate around paying people to lose weightThe rise of cannabis-friendly baseball gamesThe future of digital fitness and the treatment of instructorsWhy KR Jones finds the term "talent" disrespectfulPrison Play - a program where incarcerated New Yorkers get to express themselves creatively through theater.Financial Abstraction - the psychological phenomenon where spending money digitally is easier because you don't see the physical cash leaving your wallet.The Cost of Authenticity - a discussion about the challenges of being authentic in a world of filters, AI, and personas.

    Don't miss this episode! Listen now and let us know your thoughts in the comments!

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • Stop Thinking, Start Doing.

    Stop Thinking, Start Doing.

    · Off The Strength

    KR Jones and Tony Vidal bring the vibes in this episode of Off The Strength! They discuss the week's wellness wins including Bike Yoga and James Brown Library's new fitness classes. But of course, it wouldn't be Off the Strength without a little shade.

    They dive into the absurdity of the world's first glow-in-the-dark baseball game, Alabama's infamous "Boat Brawl" chair incident, and the newest fitness craze: erotic transverse fitness (whatever that is...).

    The episode ends with a powerful message about taking action and stopping overthinking.

    Baseball Gets a Glow Up: Is this the future of the sport, or a sign of the apocalypse? ⚾️Chair-Throwing Shenanigans: Reliving the Alabama "Boat Brawl" 🪑Erotic Fitness? Tony & KR Jones unpack the latest craze.Stop Thinking, Start Doing: Powerful message to help you crush your goals!

    And so much more!

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • The Power Of Frustration

    The Power Of Frustration

    · Off The Strength

    This episode of Off the Strength tackles gym etiquette, accountability, fitness trends, and celebrity collaborations. Hosts Tony and KR Jones trade stories and opinions on a variety of topics including:

    Gym pet peeves: Loud conversations, unclear instructions, and people asking for constant help.The importance of accountability and leading by example.A new fitness competition featuring obstacle courses and product launches.LeBron James' upcoming collaboration with Hyperice on a recovery shoe.A recent article claiming working out too much can turn you into a "right-wing jerk."The rise of gym attendance surpassing pre-pandemic levels.The dangers of fake diet pills and black market alternatives.New celebrity fitness collaborations with Zendaya (running shoes), Tracee Ellis Ross (holistic wellness), and Michael B. Jordan (community wellness initiatives).

    Get ready for a "variety show" episode of Off the Strength! This week, Tony and KR Jones bring you the good, the bad, and the ugly of the wellness world. They rant about gym etiquette nightmares, then delve into the importance of accountability and leading by example.

    Later, they cover hot topics like LeBron James' new recovery shoe collab and a bizarre article suggesting too much exercise can make you a jerk. Plus, they discuss the latest fitness trends, including a celebrity-packed competition and the dangers of black-market diet pills. Finally, they celebrate some inspiring celebrity collaborations promoting wellness for all ages and communities, and the power of frustration.

    This episode is packed with info, laughs, and a healthy dose of real talk. Tune in and get ready to propel your wellness journey forward!

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

  • Putting It All Together.

    Putting It All Together.

    · Off The Strength

    Description: This episode of Off The Strength is all about getting real and practical with your wellness journey. Hosts Tony Vidal and KR Jones kick things off with a hilarious exchange about unsolicited wellness gifts (who needs a trench coat, really?).

    Then, they delve into their own struggles this week: KR describes the woes of scraping the bottom of the toothpaste tube, while Tony recounts a brutal battle with bad lettuce (seriously, avoid questionable restaurant alternatives!).

    These experiences lead them to a crucial question: how do you identify and break bad habits? They discuss the importance of self-awareness, setting clear goals, and understanding your personal triggers.

    KR emphasizes the value of checking in with yourself to see if your indulgences are controlling you or vice versa.

    Later in the show, they tackle some interesting headlines in their "Ripped from the Headlines" segment:

    Fitness Influencers and Mental Health: Social media stars can inspire healthy habits, but the pressure to live up to unrealistic expectations can damage mental well-being.The 70s Wellness Revival: Economic downturns seem to trigger a focus on self-care. With echoes of the "me decade," the hosts ponder which 70s wellness trends they'd like to see return (spoiler alert: it's not the questionable fashion).

    Call to Action:

    Be sure to check out the clips from Bike Yoga with Off The Strength, and come out for the next one at Pier 76 in Hudson River Park!

    This episode is perfect for you if:

    You're looking for a fun and relatable approach to wellness advice.You struggle with bad habits and want to learn how to break them.You're curious about the intersection of social media and mental health.You're interested in the cyclical nature of wellness trends.

    For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

    Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

    Show - @offthestrength_
    Tony - @atrainercalledtony
    Kyle - @krjones_ and his organic thug line at undnyc

    Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
    IG page @b_write_there

    Peace and much love to y'all out there until next time, we'll see you soon!

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