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In today's episode, we venture into the mysterious realm of sleep with Michael Gradisar, the Head of Sleep at 'Sleep Cycle' – an app trusted by over 2 million users worldwide. As a recognized authority in his field, Michael highlights the paramount importance of sleep and underscores the need for a consistent bedtime routine. But brace yourself, as many myths are about to be debunked. Thought blue light was the arch-enemy of good sleep? Think again. Worried that your coffee habit is wrecking your rest? You might be pleasantly surprised. Michael firmly believes in grounding our sleep habits in solid research, warning against the allure of social media sleep "tips." Tune in for an episode bursting with revelations that could transform the way you approach your nightly slumber.
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In this enlightening episode, we dive deep with Nathan Jones, founder of the Mood Institute and TEDx speaker with over 21 years of experience in the communications field. Recognized as an Emotions Researcher, Nathan's groundbreaking work has been prominently featured in major media outlets, including the Sydney Morning Herald, The Daily Telegraph, Sky News Breakfast, ABC Radio, and The Age. Beyond just understanding emotions, Nathan unveils the secret behind healing from childhood experiences. We explore the essence of emotions, delve into the depths of shame, and discuss strategies to break free from generational emotional burdens. Through his extensive research and the stories he shares, Nathan offers a roadmap to emotional intelligence and healing. Don't miss this opportunity to learn from one of the leading voices in emotion science and personal development.
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In an ecosystem where 90% of startups falter, Connor O'Rourke stands tall as an emblem of perseverance and innovation. This episode delves deep into the fabric of what makes Connor tick.From being crowned Entrepreneur of the Year in 2023 in South Australia to his recognition as one of the "40 Under 40" by InDaily, Connor's accolades hint at a story bursting with lessons, risks, and rewards. But beyond these titles and accolades, who really is Connor O'Rourke?Journey with us as we explore the childhood experiences that moulded him, the adventures from the USA to Australia (and back, and forth again!), and the unexpected academic choices in journalism and psychology that ultimately paved the way for a flourishing career in technology.Discover the man behind Nuego, the tech service giant. Learn about the invaluable life lessons from his father's journey, and understand the essence of embracing discomfort. This is Connor's story, told like never before.
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Join us for a journey into the mind of Sushil Karam, a leader with an impressive 20 year career in business strategy, commercial marketing, and research. In this episode, we go beyond the titles and achievements, uncovering the person behind the professional facade.We delve into Sushil's childhood experiences, exploring the dreams, passions, and moments that shaped him. What makes Sushil tick? Who is he without the accolades and job titles? The answers to these questions reveal a multi-faceted individual, driven by curiosity and a desire to push boundaries.The conversation also touches upon the fascinating subject of space exploration, but we approach it personally. Why does Sushil believe we need to go to space? What does the cosmos mean to him? His insights offer a refreshing view that connects space travel to human ambition, creativity, and self-discovery.Finally, Sushil shares his life lessons from years of diverse experiences. His wisdom on leadership, personal growth, and fulfilment resonates deeply and invites reflection.Don't miss this inspiring episode with Sushil Karam, where professional achievements make way for personal exploration, and the mystery of space becomes a metaphor for human potential and the uncharted territories of our own lives.
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Unlock the journey of resilience and self-discovery with our latest guest, Rebecca Christianson, renowned executive coach and founder of Thriving People Consulting. This episode takes a deep dive into Rebecca's extraordinary childhood influenced by thought leaders like Dr. Wayne Dyer and Marianne Williamson. Discover how her agile upbringing amidst diverse families and continents forged her path to becoming a global figure in leadership coaching and personal development. We explore the archetypes of executives, delving into the hidden forces that shape their personalities, behaviours, and decision-making processes. Rebecca shares invaluable insights into the often overlooked pitfalls that executives face and how they can navigate them to succeed. Whether you're a leader looking for strategies to enhance your self-awareness and wellbeing, an aspiring professional striving to scale the corporate ladder, or simply interested in personal growth, this episode with Rebecca Christianson is a treasure trove of wisdom and practical advice. Tune in to learn, reflect, and be inspired
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Welcome to a riveting episode of Open Diaries where we sit down with Eloise Hall, the formidable co-founder and managing director of TABOO. Dedicated to eradicating period poverty, Eloise's story speaks volumes about the power of purpose-driven entrepreneurship.With a degree in Business and International Relations from Flinders University, an extensive background in hospitality, and numerous accolades to her name, Eloise has journeyed through the highs and lows of starting a social enterprise with unwavering tenacity. She's turning the tables on menstrual stigmas, and sparking meaningful conversations about periods, all while bridging societal inequalities.Join us as we delve deep into Eloise's life - her unique upbringing, the initial challenges she faced when kickstarting TABOO, and the surprising ways naivety played a part in her success. We celebrate her recognition as Westpac's Social Change Fellow and EY's National Entrepreneur of the Year in 2023 and more.Furthermore, we explore Eloise's personal philosophy on finding happiness, maintaining life's balance, and driving lasting, structural change. Tune in for an episode brimming with wisdom, resilience, and the audacity to effect real social transformation.If this episode resonates with you, consider sharing it with a friend or a loved one. Your support allows us to continue shedding light on incredible stories like Eloise's. Subscribe to Open Diaries for more inspirational conversations that leave you reflective, informed, and motivated.
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Join us in this compelling episode as we dive deep into the life and career of Alison LLoydd-Wright, the dynamic Government Executive Director. In a heart-to-heart conversation, Alison reminisces about her formative years, revealing how her humble childhood influenced her life path and instilled a profound patience for public service.She candidly shares her journey navigating the bureaucratic labyrinth and working tirelessly to effect change from within, all while wrestling with personal anxieties and fears. Alison doesn't shy away from discussing her struggles; rather, she illuminates them, sharing how she has managed to transform her anxieties into strengths and overcome her fears to take on some of the most daunting tasks.Alison provides a refreshing perspective of dedication, empathy, and resilience. From shedding light on mental health to discussing her strategies for resilience, Alison's story is both an eye-opening exploration of happiness through public service.Whether you're interested in the inner workings of government, the journey of an extraordinary woman in power, or looking for inspiration on overcoming personal hurdles, this episode has something for everyone. Tune in and discover the truly inspiring journey of Alison LLoydd-Wright.
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Join us in our latest episode as we welcome Puneet Sanchev, an award-winning, globally experienced, senior human capital and digital change leader. Puneet is renowned for his commitment to fostering inclusive and innovative workplace cultures, his focus on People Analytics, Change Management, and Digitally Enabled Employee Experience. Actively seeking to bring gender balance to the VC industry, he offers a fresh perspective on the future of work and digital HR.In our compelling discussion, Puneet shares candid insights from his childhood that have shaped his outlook and fueled his mission in life. We delve into the personal and professional sacrifices he has made in his quest for excellence, highlighting his human-centric leadership style. Puneet opens up about his belief that "life keeps us mediocre", and how he constantly works against this narrative to inspire teams and individuals to transcend their limitations. This episode is an intimate exploration of Puneet's life and philosophy, painting a picture of his dedication, resilience, and unwavering belief in human potential.
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In this episode, we're delighted to welcome Dr. Nick Fleming, a celebrated global strategist, and founding director of Innergise. Known for his knack for bringing clarity amidst complexity across various sectors, Nick is also a highly respected thought leader and award-winning mentor. His commitment to a more inclusive and sustainable society and his groundbreaking book, 'Smashing the State of Dumb-struck,' have propelled him to the forefront of his field.In this episode, Nick will share his journey, discuss the importance of authenticity, and dive into the power of making choices. Expect a conversation packed with wisdom, practical advice, and inspiration that can help you better navigate your own professional journey. Tune in to hear from one of Australia's most influential engineers and thought leaders.
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In this inspiring episode, join us as we delve into the world of international student challenges, entrepreneurship, and the pursuit of success with James Martin, the founder of Insider Guides—a media company dedicated to supporting international students in Australia. James opens up about his personal journey, shedding light on the hurdles that international students often face and the transformative experiences that shaped his path. Through captivating stories and insightful reflections, we explore the power of entrepreneurship and the resilience required to navigate its challenges. Additionally, James shares his life philosophy and offers profound perspectives on what it truly means to achieve success. Tune in to gain invaluable insights and discover the keys to unlocking your own student success, guided by the wisdom of James Martin.
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Welcome to the latest episode of Open Diaries, where we dive deep into the minds of exceptional individuals to bring you their unique life stories, experiences, and wisdom. In this thrilling episode, we're joined by John McGlothin, a former military paratrooper and author of the eye-opening book, "How to Deal with Damn Near Anything: The Paratrooper's Guide to Life."John shares his incredible journey from serving in the military to becoming a writer and sp, using the invaluable lessons he learned during his time as a paratrooper to help others navigate life's challenges. With a blend of humour, grit, and raw honesty, John opens up about his experiences in high-pressure situations and how the military trained him to think on his feet, adapt, and overcome obstacles.Tune in as we explore the art of mental resilience, the importance of self-awareness, and the power of taking initiative. This is one episode you won't want to miss, so gear up, buckle in, and get ready to parachute into an unforgettable conversation with John McGlothin on Open Diaries.
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In this thought-provoking episode, we delve into the inspiring story of Sophie Bretag, the Kindness Mentor who has dedicated her life to fostering empathy and compassion in the workplace. Growing up amidst adversity, Sophie shares her personal journey of overcoming hardship and how it shaped her perspective on life. She opens up about the transformative power of kindness and its impact on both personal and professional relationships. Listen in as we explore Sophie's mission to create a kinder, more inclusive work environment and discuss practical tips for integrating kindness into our daily lives.
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In this episode, we speak with Lisa Sarayeldin, author of "Love More," a book about self-love and overcoming divorce. Lisa shares her personal journey of going through the hardest time of her life - her divorce - and how she was able to find self-love through the process.Lisa explains that self-love is not just about pampering yourself, but it is a deeper, transformative process that involves accepting and embracing all parts of yourself, including the ones that you may consider as flaws or weaknesses.Through her book, Lisa offers practical tips and exercises to help readers cultivate self-love and overcome the challenges of divorce. She emphasizes the importance of self-reflection, forgiveness, and compassion in the journey towards self-love.In this episode, Lisa shares her inspiring story of resilience and courage, and how she was able to turn a difficult experience into an opportunity for personal growth and transformation.Whether you're going through a divorce, a breakup, or just struggling with self-love, this episode offers valuable insights and inspiration to help you on your journey towards self-acceptance and self-love. Join us as we learn from Lisa Sarayeldin, the author of "Love More.
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In this episode, we speak with Ally Nitschke, a leadership expert and the author of "The Rise of the Courageous Leader." Ally shares her insights on the three pillars of leadership: self-awareness, team awareness, and organisational awareness.
Ally explains that self-awareness is the foundation of leadership, as it helps leaders understand their strengths, weaknesses, and values. By being self-aware, leaders can be more authentic and lead with purpose.
Team awareness is the second pillar, and it involves understanding the dynamics and needs of the team. Leaders need to create a supportive and inclusive environment where team members feel heard and valued. Ally shares practical tips on how to build trust and collaboration within teams.
Finally, organisational awareness is about understanding the broader context in which the team operates. Leaders need to be aware of the company's vision, goals, and culture to align their team's efforts with the organisation's objectives.
Ally emphasises that these three pillars of leadership are interconnected and that effective leaders need to balance them. She shares inspiring stories of courageous leaders who have demonstrated these qualities in challenging situations.
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Justyna Jochym is a powerful and inspiring figure in the arts community, whose journey as a migrant has deeply influenced her advocacy for artists and their vital role in society. As the CEO of Festival City Adelaide, Justyna understands the emotional toll of leaving one's home behind and starting anew in a foreign land. Growing up in a family of migrants and cleaners, she knows firsthand the struggles and challenges faced by those who seek to build a new life in a foreign land.
Justyna's passion for the arts is rooted in this vulnerability, and she believes that it is through creative expression that we can find connection, meaning, and hope in even the most challenging of circumstances.
Through her work, Justyna is helping to create a more vibrant and diverse cultural landscape that reflects the richness and complexity of the human experience. Her own personal journey as a migrant is a powerful reminder of the resilience and strength that lies within us all.
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Society’s expectations and life’s challenges dim the lights we all have within us. The expectations and challenges steal pieces of us, and we carry on with life not feeling whole.
Gemma is an expert in lighting up leaders. Through her expertise, she helps us lift the blankets we have placed over our light to feel whole again and live an authentic life.
Having inspired over 72000 people, Gemma has spoken to audiences at Google, Amazon, PayPal, Qantas, Vodafone, and the NHS in London. Her keynote at Google headquarters in Silicon Valley was live-streamed to every Google office on the planet.
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We all are on a quest to find our purpose. But for some of us, our purpose is determined long before we set foot in this life. This was the case for Chris. Today, Chris works at Red Cross, the organisation that once extended a helping hand to Chris's mom, who escaped the Vietnam War.
In this episode, Chris spoke about his childhood as a son of a refugee, his thoughts on leadership and his story of coming out to his family.
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In our part 1 episode, Stephan Knoll shared intriguing stories across different areas of his life, from politics and family to business and leadership. In this part of the episode, part 2, we delve deep to hear about his personal life and core beliefs to uncover the human behind the title.
We covered personal aspirations, life, fears, death and everything in between. As well as other sensitive topics such as COVID-19, refugees and migration. Stephan has been on a long and challenging journey as an ex-minister, business owner, father and husband. Whilst not many people can transform personal challenges into guiding principles, Stephan has proven that it is doable and, more importantly, a choice.
Tune in and continue where you left off in the first part of this episode. We don't often get an opportunity to hear the perspective of such incredible people as Stephan.
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Privilege, or in layman's terms, "the head start in life," is generally hard to grasp if you haven't had it taken away. And what's more of a privilege than being a minister?
Growing up in a reputable family with a well-established business might make you think that's a privilege, but it's merely the case with Stephan. When Stephan Knoll decided to pursue a career in politics, he did acknowledge the privileges of being a minister and the duty of service he had at hand. Still, he didn't anticipate the scandals that would challenge him personally and professionally.
Stephan Knoll served South Australia to the best of his abilities and contributed to many successful projects we see every day. Unfortunately, many of us remember the scandals, but who is Stephan Knoll?
Tune in and listen to some of Stephan's most personal stories that shed light on many interesting areas from which you're bound to learn a few lessons.
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As a people leader at one of the most globally known organisations, Coca-Cola Amatil, Dorodea brings a refreshing and unique perspective to leadership whilst combining her passion for coaching teams and corporate finance experience gained at Coca-Cola Amatil for over a decade.
In this episode, Dorodea highlights some well-tested and easily implementable hacks to help engage with those around us and ourselves. Dorodea is an accredited coach with credentials from the Institute of Executive Coaching & Leadership (IECL), and she believes true leadership always begins from within. The lessons captured in this episode have been proven to work with incredibly large teams in one of the world's most successful organisations, so they'll probably work for you!
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